one more: screen time workout

doomscrolling is stealing your time.
5-6 hours a day.
social media addiction.
zero focus. zero discipline.
you don’t need more motivation.
you need a system.
one more turns screen time into earned time.
1 rep = 1 minute.
train your body. unlock your apps. build real discipline.
reduce screen time.
break phone addiction.
improve focus and productivity.
this is a voluntary screen time control and smart app blocker built around progress, not restriction.
how it works
1. choose the apps you want to limit
2. do a short 3-minute workout
3. earn screen time minutes (1 rep = 1 minute)
4. use your time with intention
you can pause or disable limits anytime. you’re always in control.
what’s inside
• screen time control & app timer (1 rep = 1 minute earned)
• smart app blocker for social media and distracting apps
• 40+ bodyweight exercises
• camera-based rep tracking
• physical progress tracking
• habit & streak system to build daily consistency
• a simple method designed to make the system actually work
why one more works
3 minutes a day (you choose)
a focused micro-workout that improves discipline, productivity, and long-term consistency.
earn your dopamine
instead of endless feeds, you trigger real positive dopamine, serotonin, and endorphins through movement.
real physical progress
improve posture, strength, energy, body confidence, and mental discipline.
track your reset
see your physical transformation, streak consistency, and earned screen time in one place.
built for people struggling with social media addiction, procrastination, and lack of focus.
discipline that compounds
you’re not just unlocking apps.
you’re building self-respect.
this isn’t about quitting your phone.
it’s about turning it into a tool.
subscription information
a one more subscription may be required to unlock full access to features, exercises, and screen time functionality.
payment will be charged to your apple id account at confirmation of purchase. subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. your account will be charged for renewal within 24 hours prior to the end of the current period. you can manage your subscription and turn off auto-renewal in your apple id account settings.
disclaimer
one more is a self-improvement and fitness motivation tool.
it is not a medical application and does not provide medical advice, diagnosis, or treatment.
always consult a qualified healthcare professional before starting any fitness activity.
terms of use - https://dour-journey-9f0.notion.site/One-More-Terms-of-Service-2efa4b0d925680239dceee71615c97db
privacy policy - https://dour-journey-9f0.notion.site/One-More-Privacy-Policy-2efa4b0d9256807b9a3fec2f8a5558f1
contact: canclabs@gmail.com