JustWait - Before You Scroll

You pick up your phone 150 times a day. Most of the time, you don't even know why.
JustWait places a single, intentional pause between you and your apps. Not a blocker. Not a lecture. Just one mindful moment that helps you decide: do I really want this right now?
And here's the thing — that pause can be anything you want it to be.
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CHOOSE YOUR GOAL
JustWait isn't one-size-fits-all. When you start, you tell us what you're here for, and the entire experience adapts:
· Stop Doomscrolling — Add friction to break the scroll-and-forget cycle. Breathing exercises, reflection prompts, and wait timers help you pause before you fall down the feed.
· Learn & Grow — Turn every phone unlock into a micro-lesson. Quick math puzzles, trivia questions, and AI-powered quizzes make idle moments productive.
· Stay Focused — Protect your deep work. Cognitive challenges and reflection prompts make you think twice before you get distracted.
· Digital Detox — Seriously reduce your screen time. Longer wait timers, physical actions (rotate your phone, shake to unlock), and voice oaths create real friction.
· Be More Mindful — Turn your phone into a mindfulness tool. Guided breathing, wisdom quotes, and voice affirmations bring you back to the present moment.
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20+ INTERVENTION STYLES
Every pause is different. Choose from:
· Breathing — Cyclical sigh, box breathing, 4-7-8, diaphragmatic, and more
· Physical — Rotate your phone, tap patterns, shake to unlock
· Brain challenges — Math puzzles, trivia, typing challenges, AI quizzes
· Reflection — Motivational quotes, self-reflection prompts, wisdom
· Personal — Record your own voice oath, affirmations, or custom readings
Mix and match. Change anytime. Your pause plan evolves with you.
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HOW IT WORKS
1. Tell us your goal (takes 30 seconds)
2. We build a personalized pause plan for you
3. Choose which apps trigger a pause
4. Every time you open those apps, your pause appears first
5. Complete the pause, then decide if you still want to continue
That's it. Only one setup and you will use everything. No guilt trips. Just one moment of awareness.
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BUILT FOR YOUR LIFE
· Works with Siri Shortcuts — automate your pauses and integrate with your routines
· Adjustable friction — quick 3-second pauses or deep 30-second sessions
· Multiple intervention styles in one plan — mix breathing with puzzles with reflection
· Change your goal anytime — switch between modes as your needs change
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THE SMALL PRINT (THE GOOD KIND)
JustWait is free to try for 3 days. After that, continue with a subscription to keep all interventions, personalized plans, and future updates.
We don't sell your data. We don't show ads. We built this because we needed it ourselves.
One pause at a time.
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SUBSCRIPTION INFO
JustWait Pro is available as an auto-renewing subscription with two options:
· Monthly Plan — includes a 7-day free trial
· Yearly Plan — includes a 14-day free trial
· Payment will be charged to your Apple ID account at confirmation of purchase
· Your subscription automatically renews unless canceled at least 24 hours before the end of the current period
· Your account will be charged for renewal within 24 hours prior to the end of the current period
· You can manage and cancel your subscription in your App Store account settings after purchase
· Any unused portion of a free trial period will be forfeited when purchasing a subscription
Privacy Policy: https://docs.google.com/document/d/1la77X9np4eiMjhjk42iAoDf80EGt8aWjJLqZQ9JlLr4/edit?usp=sharing
Terms of Use: https://docs.google.com/document/d/1la77X9np4eiMjhjk42iAoDf80EGt8aWjJLqZQ9JlLr4/edit?usp=sharing