Create recurring timers on a daily basis to remind you of tasks you must perform on a periodic basis, such as: posture adjustments, drinking of water and any other habit changing actions. The app allows you to set a start time and end time to prevent the timers from disturbing you during night time. As well, you can set the frequency of occurrence and recurrence count. The recurrence count determines how many timers should fire per day. The frequency determines how often the timers should fire. The app does not require Internet access and performs all notifications using the user's preference as selected in the Settings.Notifications section for the app. You have the choice of Banner or sounds.