This app integrates with Apple HealthKit to enhance your fitness tracking experience by displaying your heart rate data in a unique and informative graph format. This feature is accessible via the Workout tab by selecting History, then navigating to the Heart section. Within this section, the Continuous HR segment provides a detailed view of your heart rate trends over time. HealthKit data is used solely to support your health and fitness goals. Performance Fingerprint is a comprehensive data analysis system that allows users to track: Fitness data Activity profile data Mass profile data Strength and conditioning testing data Self-defined selected data Research data You can customize your tracking and viewing preferences across a self-selected time period. Additional features include: Creating your own exercise plan Tracking your fitness level Monitoring your resting and recovery heart rates Viewing a curated list of exercises targeting specific muscle groups Access to exercises for stretching, rehab, and yoga Tips on proper strapping techniques to help prevent injury Our application is easy to use, provides insightful feedback, and delivers actionable performance analysis to support your fitness journey. Terms of Use http://www.assic-health.com/terms-and-conditions/ Privacy Policy http://www.assic-health.com/privacy-policy/