YUREN瑜伽- 轻松练，专业学！

【YUREN YOGA - The Yoga App for Everyone】
Gather over a hundred top - notch yoga masters for course recording, focusing on yoga teaching and the spread of yoga culture. Dedicated to creating an exclusive app for tens of millions of users globally, providing online yoga courses for practicing anytime, anywhere,贴心 guidance to nearby offline yoga studios, and a community for sharing and discussion.
------ Four Key Components of the YUREN APP ------
【Intelligent Plan】After registering and logging in, a small questionnaire is used to carefully create a personalized intelligent class schedule for users. And after practice, they can modify their plans to prepare for subsequent practice.
【Online Courses】Over a hundred famous teachers personally participate in the recording of teaching videos, making it convenient for users to practice yoga online at home, in the office, outdoors, etc., anytime, anywhere.
【Class Booking】Enables users to discover nearby yoga studios, book courses for convenient practice. Becoming a member of a yoga studio allows for combined online and offline use to achieve better practice results; users can also book online private classes and small - group classes through the yoga studio. With one - on - one teachers, they can practice yoga even when on business trips or traveling.
【Yoga Community】This function is in the discovery section, where users can take yoga practice notes and share their practice experiences. As a yoga enthusiast, share your yoga insights, tell your growth story, and interact with millions of online users. Gain fans, and then set off again after沉淀.
------ Three Major Sections of Online Courses ------
Believe in the 10,000 - hour rule. Are you a beginner in yoga?
Start with 【Yoga Practice】, where there are various types of yoga.
As a yoga novice, you can start with the most basic yoga and gradually enhance your body's balance and flexibility before moving on to more advanced poses.
Are you pregnant and want to practice yoga? Prenatal yoga will accompany you through every special stage of pregnancy, making your pregnancy less arduous~~
Experiencing shoulder and neck strain, mouse hand, backache, hunchback, etc... Your body has sent out warnings. Yoga for body maintenance can help us maintain a better posture, relieve discomfort, and gradually alleviate these symptoms with continuous practice~~
Scene yoga is mainly for those short breaks in the office, dormitory, etc. You can use items like chairs and towels to practice during fragmented time, allowing office workers to practice yoga without waiting until after work.
It is said that yoga practice is relatively static. NONONO, that's because you haven't experienced 【Shape - up and Fat Loss】. Are you ready to shed pounds crazily~~~ Select the courses suitable for you in this section!
Suffering from insomnia, low mood... We all know it's not good, but we can't control ourselves~~ Through the practice of 【Meditation and Relaxation】, soothe your body and mind, release negative emotions together, and regain your positive, optimistic, and confident self for a good sleep!
------- New User Note -------
Yoga is a sport suitable for everyone. It can soothe emotions, relieve fatigue, and repair our bodies. But before starting yoga practice, we have a few tips:
1. Can women practice yoga during menstruation?
Yes, but avoid inverted poses. You can practice menstrual yoga during menstruation to relieve discomfort during this special period.
2. Can practicing yoga help with weight loss?
Yes, there are many types of yoga. Not all yoga is relatively static. For example, Pilates, Hatha, Vinyasa yoga, etc. are all more physically demanding. The difference between yoga weight loss and fitness weight loss is that it will produce different changes in different people, but it will make the body look more symmetrical and have a better line, and will not damage the body due to training.
3. How should beginners start practicing yoga?
It is recommended to start with basic poses and gradually meet the requirements of the poses during practice. Don't force yourself to complete a pose just because you see others doing it. Everyone's body condition is different, and being honest with yourself is also an important part of yoga practice.
----- Find Us -----
You can search for and find this product in major app stores and boxes by entering "YUREN Yoga"
—— Now supports logging in with Apple ID in iOS 13
—— After completing a course practice, you can allow access to Apple Health for data synchronization. You can also set it in the personal - settings section
—— Supports Airplay mirroring, allowing you to project your phone screen onto large - screen devices such as TVs
—— Supports Apple Watch. During practice, you can control the course playback through Apple Watch and quickly switch