Repko: Tempo Training Timer

Repko is the hands-free tempo timer for strength lifters. Say GO — it counts every rep out loud in full 4-phase tempo (eccentric, pause, concentric, pause), while your hands never leave the bar.

Three things, done right together: full 4-phase per-rep timing, real voice control (say GO, STOP, REPEAT — actual commands, not just cues), and 100% on-device speech that works offline.

New in 1.1: voice control no longer interrupts your music, a STOP command that keeps your rep count honest, iCloud backup, and an Apple Watch app that taps every tempo phase on your wrist.

WHAT MAKES REPKO DIFFERENT
• Full 4-phase tempo — not 2 or 3. Eccentric, bottom pause, concentric, top pause, exactly as written: 3-1-2-0, or X for explosive.
• Real hands-free control. Say GO to start, STOP to pause, REPEAT to redo a rep. Gloves, chalk, sweat — it doesn't matter.
• 100% on-device speech. Your voice never leaves your phone. Works with zero signal in a basement gym.
• Speaks over your music without muting it. Beeps, cues, and countdowns mix in — your playlist keeps playing at full volume.
• Time under tension, tracked automatically. Every second of every phase, logged for you.

FREE — THE COMPLETE TIMER
• Full 4-phase tempo timer with per-phase beeps and 3-2-1 countdowns
• Voice GO/STOP before the first rep of each set
• Apple Watch: wrist taps for every tempo phase
• iPad full-screen layout
• Automatic iCloud backup and restore
• Your 10 most recent sessions, plus a 74-achievement skill tree

PRO — IF YOU WANT MORE
• Voice control on every rep, plus REPEAT
• Spoken rep countdowns and rest call-outs
• Custom trigger words — make it answer to anything
• Charts, TUT trends, and lifetime analytics
• Unlimited history and CSV export
• Unlimited presets and 8 color themes

LOYALTY, REWARDED
Keep training with Repko and you may wake up to a gift: the developer gives loyal, returning users a free lifetime PRO upgrade. No strings attached.

Built by a lifter for his own training. No ads. No account. Your data stays on your device.

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Repko PRO is an auto-renewing subscription: $3.99/month or $24.99/year. Payment is charged to your Apple ID at purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings.

Terms of Use: https://repko.app/terms
Privacy Policy: https://repko.app/privacy