Overthinking Things

Stop Overthinking. Regain Control.
Overthinking is built for people whose minds don’t switch off. The ones who replay conversations, analyze tone shifts, reread messages, and imagine worst-case scenarios at 2AM.
Your brain isn’t broken. It’s just stuck in a loop.
This app helps you interrupt the spiral and think clearly again.
WHAT OVERTHINKING HELPS YOU DO
• Break mental loops in minutes
• Separate facts from assumptions
• Calm anxiety fast
• Stop rereading the same message 20 times
• Respond with clarity instead of panic
HOW IT WORKS
Spiral Interrupt
Type what you’re thinking. The app restructures your thoughts into a clearer, grounded perspective.
Reality Check Mode
See the difference between what actually happened and what your brain may be adding on top.
Message Clarity
Paste a text or situation and receive a structured breakdown to help separate facts from assumptions.
Nervous System Reset
Simple tools designed to calm your body — because overthinking is physical, not just mental.
Pattern Tracking
Understand what triggers your spirals and track your progress over time.
BUILT FOR
• Relationship overthinkers
• Anxious minds
• High achievers who can’t turn their thoughts off
• Anyone tired of mental exhaustion
This is not toxic advice.
Not manipulation.
Not generic affirmations.
Not “just relax” nonsense.
It’s structured clarity for a racing mind.
SUBSCRIPTION INFORMATION
Some features in Overthinking require a paid subscription.
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period.
By using this app, you agree to Apple’s standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
You also agree to our Terms of Use:
https://sites.google.com/view/overthinking-things/terms
And agree to our Privacy Policy:
https://sites.google.com/view/overthinking-things/privacy