Helsa: Blood Sugar Coach

Helsa is your personal metabolic health coach.
Let Helsa AI guide you with daily insights for blood sugar control, A1C improvement, weight management, and overall better health & longevity.
What Is Metabolic Health?
Metabolic health refers to how efficiently your body uses energy. When it’s out of balance, issues like obesity, pre-diabetes, and type 2 diabetes, cardio vascular disease can arise — and currently 33% of the world faces these problems. By 2030, that’s projected to hit 50%. Helsa helps you reverse or prevent metabolic conditions so you can live a longer, healthier life.
Key Benefits & Features
- Control Blood Sugar
- Understand your glucose patterns and reduce spikes.
Prevent and reverse metabolic conditions like prediabetes, obesity, type 2 diabetes etc.
Lower A1C
Manage Weight & Energy
- Track diet, activity, stress, sleep, body composition and much more.
- Build routines that boost metabolism and help lose weight sustainably.
Holistic Metabolic Score
- See how diet, sleep, stress, activity, body composition, and blood markers all correlate with your health.
- Identify what’s driving (or dragging) your metabolic health forward.
Body & Blood Markers
- Analyze A1C, cholesterol, triglycerides, muscle mass, body fat, and much more.
- Monitor how lifestyle changes impact lab results over time.
Smart AI Meal Logging
- Snap a photo or use voice input — Helsa’s AI understands your meals instantly.
- Perfect for keeping consistent track of your nutrition.
Apple Health Sync
- Combine Helsa’s coaching with Apple Health data for deeper insights.
- Keep all your metrics in one place.
How Helsa Works
- Track & Learn: Log your daily habits with ease — from meals and weight to sleep and stress. No CGMs or wearables required.
- Get Personalized Insights: Helsa’s AI evaluates your data in real-time to provide bite-sized suggestions on improving everything from blood glucose, energy levels, better sleep, less stress, weight loss management, diet suggestions and much more.
- Build Lasting Routines: Whether it’s meal timing, walking breaks, or stress reduction, Helsa helps you form small, impactful habits that compound over time.
- Evolve with You: As Helsa learns more about your goals and behaviors, it continually refines its recommendations. Overcome prediabetes, lose weight, and optimize your metabolic health step by step.

Why Metabolic Health Matters
33% currently struggle with metabolic conditions (obesity, diabetes, etc.). That number is set to rise to 50% by 2030.
Taking action now—focusing on blood sugar, A1C, weight, and overall metabolic health—can help prevent future complications and enhance quality of life, so you can live long and happy.
Subscription & Pricing
- 7-Day Free Trial for new users.
- Subscription required to unlock all features.
- Payment charged to your Apple ID upon purchase confirmation.
- Auto-renews unless canceled 24 hours before the end of the current period.
- Manage or cancel your subscription anytime in App Store settings.
Disclaimer
Helsa is intended for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before making medical decisions.
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