Cardiac Coherence — Vagus+

Improve your mental and physical well-being in minutes with mindful breathing (cardiac coherence) and meditation.
Mindful breathing is a simple, natural, and neuroscience-based breathing exercise that stimulates the parasympathetic nervous system (also known as the vagus nerve), helping bring your body and mind back into harmony.
Only a few minutes of mindful breathing a day can help improve stress, anxiety, focus, energy, sleep, digestion, heart rate, HRV, lung capacity, inflammation, and more.
Join thousands of users already using Vagus+ to improve their well-being.
No user account required. No ads. Usable in airplane mode.
BENEFITS
• Stimulates your vagus nerve
• Regulates your parasympathetic nervous system
• Reduces stress and anxiety
• Improves sleep and digestion
• Reduces heart rate and inflammation
• Improves heart rate variability (HRV) and lung capacity
• Lowers cortisol and enhances mood
• Improves mental performance
TESTIMONIALS
"Easy. It works!" — Amber, The Netherlands
"I found it to be very helpful for relaxing and easing my mind so I can sleep." — Tanya, USA
"Simple and effective for calming down after a little stressful moment during the day." — Simon, France
DEVELOPER
I'm Alexandre, an independent developer from France and a mindful breathing enthusiast.
My journey with mindful breathing started for very personal reasons. I discovered this guided meditation practice while looking for a natural way to improve my sleep and digestive issues — and the results were truly life-changing. That's when I decided to create an iOS app so others could experience the same benefits.
If you have any questions or suggestions, feel free to email me: apps@alexandrenaud.fr
Privacy policy: https://www.alexandrenaud.fr/vagus+/privacy-en.pdf
Terms of use: https://www.alexandrenaud.fr/vagus+/terms-en.pdf