7分钟的锻炼 - The 7 Minute Workout app ranks number 1 in more than 60 coun

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INTRODUCTION产品介绍

The No.1 fitness app in over 60 countries!
User reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"
12 high-intensity bodyweight fitness workouts. Each workout is 30 seconds, and take a 10-second break after each workout before proceeding to the next one.
Voice prompts, no need to check the timer and device after completing the whole workout!
This app is inspired by the 7 Minute Workout (originally published in the ACSM's Health & Fitness Journal and later covered by the NYTimes).
The 7 Minute Workout app can:
* Summarize all workout styles during the workout.
* View video and text descriptions of each workout.
* Have a countdown timer during the workout and prompt each workout and break.
* Voice prompt for each step, no need to look at the phone!
* No need for a timer.
* Clearly show which workout to do next or how to do the workout.
Upgrades can:
* Set the duration of each workout.
* Set the workout intervals.
* Adjust the numbering of each workout set.
* Randomly select workouts.

CHANGELOG最近更新

版本

20.1.1

2026-10-31

20.1.1 版本延续了全新的 Apple Watch 应用，提供更多方式让你的锻炼记录保持完整。

• 添加未使用计时器完成的锻炼：在“Workout Log”中轻点某一天，再轻点 +，然后选择任意内置或自定义锻炼
• 通过当天的 ••• 菜单删除记录中的锻炼
• 设置中新增“Restore from Apple Health”，可找回记录中缺失的锻炼，例如旧 iPhone 上从未同步到 iCloud 的锻炼
• 在“Workout Log”中更改后，“Streaks”页面现在会立即更新
• 以及其他一些修复和改进

有问题或遇到故障？support@bytesizeapps.net
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