Jade: AI睡眠与健康

Jade is a complete sleep tracking and recovery assistant that helps you understand each night's status more clearly.

Sleep Tracking and Recovery Insights

Track sleep duration, sleep quality, night waking events, and sleep schedule stability. Combine HRV trends to better understand night recovery and daytime status. Observe long-term changes through weekly and monthly statistics.

Dream Journal and Pattern Discovery

Immediately record your dreams in a private journal after waking up. Look back at history, identify recurring themes, and get AI summaries for reflection. Discover the relationship between sleep quality and dream activity.

Smart Nighttime Habits and Bedtime Planning

Use smart alarms, bedtime reminders, and relaxation audio to establish more stable nighttime habits and enhance rest and focus.

Progress and Sleep Statistics

View sleep score trends, recovery patterns, and consistency charts to understand how lifestyle habits affect the sleep cycle.

Privacy and Health Orientation

Jade focuses on personal health habit management and self-awareness, and does not provide medical diagnosis, treatment, or efficacy promises.

Core Features

- Sleep duration and sleep quality tracking

- HRV recovery trend analysis

- Private dream journal with AI summaries

- Smart alarm and bedtime reminder

- Sleep consistency and progress charts

- Weekly and monthly sleep reports

Understand your sleep. Optimize your nights. Wake up clear.