Prescribed

Your health, prescribed by science.
Prescribed is a complete health and wellness platform built by a Physician Associate and exercise scientist. It delivers personalized strength training, cardiovascular fitness, and nutrition guidance — all grounded in clinical research.
This is not another workout app. This is the health plan your doctor wishes they had time to give you.
PERSONALIZED HEALTH PROGRAMS Every program is built for your age, experience level, and goals. Whether you are a beginner who has never lifted a weight or an advanced athlete looking to optimize, your program adapts to you. Choose from 6, 8, or 10-week programs with structured periodization and built-in recovery weeks.
AI HEALTH COACH A built-in AI trained on clinical research that knows your program, your progress, your health conditions, and your goals. Get personalized insights after every workout that reference your actual performance — not generic advice. Ask it anything about your training, nutrition, recovery, or health.
YOUR HEALTH PROFILE Input your health conditions and daily medications. The app connects your daily activity to real clinical outcomes, showing you what peer-reviewed research says about how your effort impacts conditions like hypertension, diabetes, high cholesterol, depression, sleep apnea, and more.
CLINICAL-GRADE FITNESS ASSESSMENT Estimate your VO2max with validated walk and run tests. Test your upper body endurance and lower body strength. See your percentile ranking compared to others your age and gender using published clinical data. Track your Physical Health Score over time.
HEALTH SUMMARY REPORT Generate a clinical-style health report you can bring to your doctor. Your fitness vital signs, activity trends, strength progress, and condition-specific research — all in one document designed to start a better conversation at your next visit.
SMART TRACKING Log strength workouts with guided sets and reps. Track walks, runs, cycling, elliptical, and HIIT sessions. Monitor your weekly MET minutes with dose-response targets based on international research involving over 130,000 people.
NUTRITION GUIDANCE Mediterranean-inspired dietary recommendations personalized to your goals — whether you want to eat healthier, lose fat, build muscle, or maintain. Based on research showing a 30 percent reduction in cardiovascular events.
APPLE WATCH INTEGRATION Connect your Apple Watch to automatically sync steps, heart rate, HRV, sleep stages, and active calories. View interactive graphs with 7, 30, and 90-day trends. See your deep sleep, REM, and core sleep breakdown.
BUILT FOR EVERYONE Ages 22 to 72. Gym or no gym. Beginner through advanced. Perfectly healthy or managing chronic conditions. Your program meets you where you are.
WHY PRESCRIBED IS DIFFERENT Every algorithm, every recommendation, and every feature is built on the same clinical evidence used in patient care — not influencer science, not marketing claims. Research involving over 750,000 people shows that improving cardiovascular fitness by just one level reduces the risk of dying from any cause by 13 percent. Prescribed helps you get there.
Your first program is free. Your health, prescribed by science.
Questions or feedback? Contact us at mike@curbyhealth.com Visit curbyhealth.com to learn more.

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