Minush: Panic & Anxiety Relief

Minush helps you manage panic attacks, anxiety, and stress with exercises ,right when you need it most.

BREATHING EXERCISES
8 techniques for every situation. Box Breathing brings you back to the present with a four-step controlled rhythm, ideal for panic onset. Physiological Sigh backed by neuroscience research rapidly calms the nervous system by clearing excess CO₂. Also includes Basic Rhythm Breathing, Sleep Inducing Breathing, Energizing Breathing, Calming Breathing, Humming Breathing, and Alternate Nostril Breathing.

SOUND FREQUENCIES & AMBIENT SOUNDS
Specially selected frequencies and nature sounds rain, ocean, forest to calm the nervous system and support focus.

LOOK EXERCISES
Look Outside and Look in App to anchor your attention in the present moment.

FOCUS EXERCISES
How many letters?, How many...?, Visualize in your mind, and Try not to read 4 cognitive exercises to redirect anxious thoughts and sharpen attention.

BODY EXERCISES
Progressive Muscle Relax. and Rhythmic Pressure to release physical tension and restore a sense of control.

GAD-7 ANXIETY TEST
Measure and track your anxiety levels over time.

MOOD CALENDAR
Log your daily emotional state and spot patterns in your mental health journey.

Minush is not a replacement for professional mental health care. Please consult a healthcare professional if you experience severe symptoms.

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