Forge 5/3/1

Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account.

PROGRAM & WORKOUTS (included)

• Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes
• Classic Wendler progression with Boring But Big assistance work
• Four-week cycles including deload; intuitive week navigation and cycle management
• Metric or imperial units—switch anytime in Settings

TRACKING & HISTORY (included)

• Log sets, reps, and weights for every workout
• Volume totals (weight × reps)
• Estimated 1RM from AMRAP sets (Brzycki)
• Full history with analytics so you can see progress over time

GYM-READY DESIGN (included)

• Optional keep screen awake during sessions
• Dark theme suited to dim floors
• Fast movement between weeks and workout detail

PRIVACY & SIMPLICITY (included)

• No account—ever. Nothing to register; nothing you must log into later
• Your data stays on your device—not tied to a Forge cloud profile
• Works offline for everyday training

PREMIUM — SMART PLATES & LOADS
(14-day free trial, then one-time purchase — no subscription)

• Plate calculator — visual plate combinations for any target weight
• Plate settings — barbell weight and inventory that match your gym
• Full calculator access lines up with your metric/imperial choice once Premium is active

PREMIUM — TRAINING CONTROL
(same trial / purchase model)

• Training max % adjustments — tune percentages off Wendler defaults
• Progressions customization — adjust weekly progression percentages
• Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings)

PREMIUM — DATA PORTABILITY
(Not included in the free trial — unlocks with Premium purchase)

• Import/export — backup and restore workout history via CSV

HOW PREMIUM WORKS

New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.