Don't Spiral

It's 2am. Your partner hasn't texted back. Your mind is already three steps ahead — they're losing interest, something's wrong, maybe it's over. You know this feeling. The spiral.
Don't Spiral is your AI relationship anxiety coach. When emotions spike and overthinking takes over, it helps you slow down, breathe, and respond instead of react.
WHEN YOU'RE SPIRALING
Tell the app how you're feeling — spiraling, anxious, uncertain, processing, or celebrating a win. Based on your intensity, Don't Spiral starts a personalized coaching conversation designed for exactly what you're going through.
If you can barely think, guided breathing exercises help you regulate before you even start talking. When you're ready, your AI coach meets you where you are.
BUILT FOR RELATIONSHIP ANXIETY
Whether it's anxious attachment, ROCD (relationship OCD), codependency, or relationship doubt — Don't Spiral understands the specific patterns that drive relationship worry:
- Partner not responding? Talk through it before you send that text
- Had a fight? Process the aftermath with calm, structured support
- Dreading a conversation? Rehearse and prepare without spiraling
- Noticing a pattern? Explore why you keep doing the same thing
- Going through a breakup? Get support that doesn't judge
- Questioning everything? Work through relationship doubts without panic
YOUR AI COACH REMEMBERS
Don't Spiral learns about your relationship over time. It remembers important context — your partner's name, recurring patterns, what you've worked through before — so every conversation builds on the last.
Personalize your AI companion with a name, language, and cultural background so conversations feel natural and supportive.
THOUGHTFUL, NOT ROBOTIC
Every few messages, your coach checks in: "Am I getting this right?" If not, you can redirect. After meaningful conversations, it asks whether the session helped and follows up later to see how things turned out.
When things feel overwhelming, crisis resources are one tap away.
YOUR PRIVACY MATTERS
What you share here is deeply personal — and we treat it that way.
- Chat messages are not stored. Conversations are processed in real-time and not retained after your session ends.
- Only the conversation text is sent to the AI — no personal identifiers like your email, name, or account ID.
- Our AI provider (Anthropic) maintains a zero-retention policy. Your messages are never stored or used to train AI models.
- All connections are TLS encrypted. Data is hosted on GDPR-compliant servers in the EU.
- We do not sell your data. We do not share it with third parties for advertising or marketing.
- Delete your account anytime in Settings — all data is permanently removed.
FEATURES
- AI coaching for relationship anxiety, overthinking, and emotional spiraling
- Guided breathing exercises for acute panic and distress
- 8 session types including spiraling, post-conflict, pre-conversation, pattern reflection, breakup recovery, and relationship doubts
- Personalized AI that remembers your relationship context
- Outcome tracking — follows up to see what happened
- Crisis detection with immediate access to professional resources
- Dark mode for late-night sessions
Don't Spiral is not a replacement for professional therapy. It's a tool for the moments between — when you need support right now and can't wait for your next appointment.
Privacy Policy: https://escamoteur.github.io/dontspiral-site/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/