Bloom: Breathwork & Sleep

Guided breathwork, meditations, and soundscapes for sleep, anxiety, and focus.
Bloom helps you calm your mind, build a daily habit, and unwind without the clutter of a typical wellness app.

BREATHING EXERCISES
Choose from five expert-designed techniques — Box Breathing (4-4-4-4), 4-7-8 Relaxing, Resonant Breathing, Calming Extended Exhale, and Energizing — or create your own custom patterns with any rhythm you like. A gentle animated visual and voice guidance keep you in sync, while haptic feedback helps you feel each breath without looking at the screen.

GUIDED MEDITATIONS
Mindful Foundations is a free 7-day introduction to mindfulness for anxiety. Beyond that, explore guided sessions for daily practice, body scan, progressive relaxation, yoga nidra, and sleep — from 5 to 20+ minutes.

SLEEP & WIND DOWN
Breathe Into Sleep uses a longer exhale to quiet your mind. Sleep Body Scan walks you through releasing tension from feet to head. Layer in ambient soundscapes — rain, ocean, thunderstorm, fireplace, forest — or create custom mixes with up to 5 sounds blended together.

13 SOUNDSCAPES
Bamboo Fountain · Fireplace · Forest · Forest at Dusk · Gentle Waterfall · Lake · Night Rain · Ocean · Thunderstorm · Floating in Deep Space · Misty Mountain · Mountain Waterfall · Serene Drift

TRACK YOUR PROGRESS
Daily streaks, session heatmaps, weekly comparisons, and milestone badges keep you motivated. Earn achievements from your first session all the way to Zen Master (1,000 sessions) and Phoenix (365-day streak). Syncs mindful minutes to Apple Health.

PERSONALIZED
Tell Bloom what you need — better sleep, stress relief, focus, or general wellness — and it recommends the right technique. Pick your accent color, favorite exercises, and pinned shortcuts. Set daily reminders to build consistency.

Try Bloom free today. Premium unlocks the full meditation library, all soundscapes, and custom breathing patterns.

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