StayBuilt: GLP-1 Strength

StayBuilt — Muscle preservation for GLP-1 medications

Losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound? Up to 40% of that weight loss can be lean muscle if you're not actively protecting it. StayBuilt helps you keep the muscle you have — and build a little more — while the scale goes down.

THE TWO THINGS THAT ACTUALLY WORK
Research is clear: the two interventions that preserve muscle during rapid weight loss are resistance training and sufficient protein intake. StayBuilt is built around both.
Strength training that meets you where you are

A functional fitness assessment at signup shows you where you're starting — no judgment, no comparison to anyone else. Your program is tailored to that starting point and progresses as you do. Every workout is 20-30 minutes, designed for home with minimal equipment, and focuses on the movements that matter most for real-life strength.

Protein tracking, the simple way
Track protein without the calorie-counting overhead. Quick-tap presets remember what you log most. Hit your target when eating is hard — a common challenge on GLP-1 medications that kill your appetite. Weekly progress, not daily streaks. No shame on low-appetite days.

Plus: injection reminders
One less app to manage. Track your weekly injection and get a gentle reminder on your scheduled day.

WHO IT'S FOR
StayBuilt is built for people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, or compounded semaglutide and tirzepatide. It's for adults who want to emerge from weight loss stronger, not diminished.

If you're new to structured exercise or coming back after a long break, this is the right place. If you're worried about knees, shoulders, or balance, we'll adapt the exercises to what works for you.

WHAT YOU GET
Personalized functional fitness assessment
Custom workout plan that adapts to your progress
140+ exercises with clear instructions and form cues
Protein tracking with smart presets
GLP-1 injection tracking and reminders
Weekly progress view with patterns and insights
Apple Health integration

GROUNDED IN RESEARCH
StayBuilt's approach is based on published research in muscle preservation during rapid weight loss, including studies from ACSM on older adults, Dr. Stuart Phillips on protein requirements during weight loss, and Edith Cowan University's work on resistance training effectiveness.
We can't prescribe medical advice — but we can help you hit the targets research associates with better outcomes.

SUBSCRIPTION
StayBuilt Premium: $3.99/week or $49.99/year (save 75%)

7-day free trial for annual subscribers
Full access to all exercises, programs, and tracking features
Cancel anytime from your Apple ID settings

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

Privacy Policy: https://www.staybuilt.app/privacy
Terms of Use: https://www.staybuilt.app/terms