Sprout Meals

Starting solids is exciting. It can also feel completely overwhelming.
Sprout Meals gives you a simple, confident plan: age-appropriate meals for every day of the week, a guided allergen scheduler, and all the practical feeding support you need in one place.

WEEKLY MEAL PLANS
Breakfast, lunch, and dinner ideas matched to your baby's age and feeding style. Plans rotate every week so there's always something new to try.

BLW, PUREE, OR MIXED FEEDING
However your family feeds, Sprout Meals works with your approach. Each meal includes prep notes, texture guidance, and portion tips for your baby's current stage.

ALLERGEN INTRODUCTION SCHEDULER
Early allergen introduction is one of the most impactful things you can do in your baby's first year. The guided scheduler walks you through a clear 3-step protocol with spacing recommendations informed by current pediatric guidelines.

GROCERY LIST
Your weekly meal plan automatically builds a grocery list, organized by category. In and out of the shops in minutes.

LOG REACTIONS AND FAVORITES
Track how your baby responds to new foods, log meal tries with notes, and save meals they love. Build a picture of what works for your little one over time.

DESIGNED FOR 6 TO 24 MONTHS
From first smooth purees at 6 months through soft finger foods and family table meals at 18 to 24 months, Sprout Meals grows with your baby.

MULTIPLE BABIES
Add multiple babies and switch between them instantly. Each gets their own plan, tracker, and history.

Content is for informational purposes only and is not medical advice. Always consult your pediatrician before introducing new foods or allergens.

FREE: Monday to Wednesday meal plans
PRO: Full week, grocery list, allergen scheduler, meal history and more
Subscriptions available monthly, annually, or as a one-time lifetime purchase. Prices shown at checkout. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iPhone Settings.
Terms of Use: https://gist.github.com/nard-puppy/eb6b64973b46126d313b002a109c57d7