No Contact Tracker - MoveOn

You know you shouldn't text them. But it's 2 AM and your phone is right there.

MoveOn is built for that exact moment — the one right before you do something you'll regret.

Most breakup apps just count days. MoveOn is different. It's there when willpower runs out.

——

PANIC BUTTON — YOUR EMERGENCY BRAKE

When the urge hits, open MoveOn before opening their chat.

The Panic Button shows you exactly why you left — in your own words. It's the reminder you wrote for yourself on a good day, ready for your worst ones.

——

NO CONTACT STREAK

Every day without contact is a win. Watch your streak grow and feel the real weight of what you'd lose if you sent that message.

Breaking a 14-day streak hurts more than any urge. That's the point.

——

6 PHASES OF HEALING — BACKED BY SCIENCE

Recovery isn't linear, but it does follow a pattern. MoveOn maps your journey across 6 evidence-based phases — from the initial shock to full emotional freedom.

Each phase tells you what's happening in your brain, what to expect, and gives you a checklist of specific actions to move forward. You always know where you are and what comes next.

——

DAILY EMOTIONAL CHECK-IN

A 30-second log to track how you're feeling, whether the urge showed up, and whether you acted on it.

Most people are surprised when they look back. Progress happens — even when it doesn't feel like it.

——

STREAK HISTORY CALENDAR

See your entire journey at a glance. A monthly calendar that shows every clean day, every check-in, and every moment you chose yourself over a relapse.

Your history is your evidence. On hard days, look at it.

——

DAILY MOTIVATIONAL QUOTES

A curated deck of quotes, handpicked for people going through exactly this. Swipe through them whenever you need a shift in perspective.

——

A COMPANION THAT HEALS WITH YOU

A broken heart that evolves as you get stronger. A quiet visual reminder that something is changing, even on the hardest days.

——

SMART NOTIFICATIONS

Two gentle daily reminders to log your day — one in the morning, one in the evening. No spam, just the nudge you need to keep the habit alive.

——

WHO MOVEON IS FOR

• You ended it, but you keep reaching back
• They ended it, and you're struggling to accept it
• You know going back would be a mistake — but knowing isn't enough
• You've broken no contact before and want it to stick this time

——

You don't need more willpower. You need a system.

Healing isn't about being strong enough. It's about having the right tool at the right moment.

Start your streak today.

Some features require an active subscription.

Privacy Policy: https://gentle-mandazi-917c06.netlify.app/privacy-policy
Terms of Use: https://gentle-mandazi-917c06.netlify.app/terms-of-use