望眠

Wangmian is a software that helps users improve their insomnia. It uses scientific and effective cognitive behavioral therapy and, through distance learning, helps insomniacs improve their sleep problems from multiple perspectives.

Vivid theoretical knowledge explanations
- The software contains 4 weeks of theoretical courses, using rich animated videos to help users understand theoretical knowledge.
- Regularly push graphic and text tips on improving sleep.

Intelligent sleep management
- The software will intelligently generate a sleep plan based on the user's sleep situation and automatically adjust it according to the improvement of sleep.

Rich and diverse tools
- Sleep diary: An essential tool in the treatment process. It only takes a few simple steps to record your sleep situation.
- Relaxation and stress reduction: A complete variety of relaxation audio, including breathing relaxation, muscle relaxation, imagination relaxation, mindfulness meditation, and life and natural white noises such as cicadas chirping, rain sounds, campfires, etc.
- Mood diary: Helps users record their emotions and try to discover thoughts related to emotions.
- Self-assessment: Professional assessment scales to help users identify sleep problems and obtain targeted treatment suggestions at the same time.
- Sleep aid training: Gamified sleep aid training that allows you to change unconsciously during a relaxing game process.