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睡眠岛
Fall asleep listening, wake up to read reports, intelligently monitor sleep tren...
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睡眠岛
Fall asleep listening, wake up to read reports, in...
Sleep Island - Fall asleep listening to it and wake up to see the report.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring and sleep talking, and generates a sleep trend analysis. No additional devices are needed, just put down your phone.
Choose from white noise, natural sounds, podcasts, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring and sleep talking, and generates a sleep trend analysis. No additional devices are needed, just put down your phone.
Choose from white noise, natural sounds, podcasts, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
DESCRIPTION
官方介绍
Sleep Island - Fall asleep listening to it and wake up to see the report.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring, and sleep talking, generating a sleep trend analysis. No additional devices are needed. Just put down your phone.
You can choose from white noise, natural sounds, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
◎ Core Features
【Audio-Visual Healing】
• Color noises: white noise, pink noise, brown noise, blue noise, green noise, purple noise. Different noises have their own advantages and disadvantages and are suitable for different groups of people.
• Natural sounds: over a hundred kinds such as rain, cicadas singing, heavy snow, ocean waves, streams, forest, insects chirping, bonfire, fireplace, wind, fire, fireplace, etc. Especially the sound of cicadas singing has a good relieving effect on users with tinnitus.
• Sleep-aiding music: music such as piano, light music, classical, Lo-fi, meditation music, brainwave music, binaural beats music, 432Hz, 528Hz, etc.
• ASMR: trigger sounds such as tapping, turning pages, makeup, etc., bringing a wonderful sense of relaxation.
• Audio content: bedtime stories, audiobooks, English learning, podcasts, etc., which are continuously updated.
• Immersive videos: sleep-aiding scenes such as wheat fields, woods, heavy rain, valleys, brooks, heavy snow, dreams, etc., support vertical screen panning play.
• Free mixing: Mix multiple sounds to create a personalized soundscape.
【Wearable-Free Sleep Monitoring】
• Automatic tracking: The algorithm identifies falling asleep, deep sleep, and naps, generating a daily sleep score.
• Snoring and sleep talking: Carefully calibrated algorithms can accurately capture sounds such as snoring, sleep talking, and heavy breathing and support playback to understand the real sleep state.
• Trend analysis: View sleep data by week/month, and the deep sleep percentage and snoring intensity are clear at a glance.
【Ambient Sleep Companion】
• Enjoy immediately: Immerse in the sleep atmosphere as soon as you open the App. Healing sounds are paired with beautiful pictures, saying goodbye to choice anxiety.
• Background accompaniment: The ambient sound continues to play when you leave the App, and the duration can be set as you like.
• Multiple scenes: Cicadas singing in summer nights, gentle rain in front of the window, birds singing in the morning... Can be freely switched, and more atmospheres are continuously updated.
【Thoughtful Experience】
• Stop playing when falling asleep: The audio gradually fades and stops automatically after detecting that you have fallen asleep, saving power and reassuring.
• Offline download: One-click cache of favorite content, and you can fall asleep peacefully without network.
• Seamless resume listening: Smartly remembers the playback progress, and frequently listened content is automatically置顶.
【Physical and Mental Relaxation】
• Breathing training: Square breathing, 4-7-8 breathing, relieving anxiety.
• Focus mode: Suitable for work, study, reading, blocking distractions.
【Xiaomian AI Assistant】
• Intelligent sleep analysis: After recording sleep, Xiaomian helps you interpret sleep data and gives personalized improvement suggestions.
• Music recommendation: Intelligently recommends sleep-aiding, waking, focusing, or relaxing music according to the current time.
• Chat companion: Chat with Xiaomian before going to bed to relieve anxiety and relax the body and mind.
【Psychological Self-Assessment】
• 7 professional scales: covering dimensions such as emotions, anxiety, sleep quality, etc., with internationally recognized standards.
• Quick self-test: Understand your own state in a few minutes and get improvement suggestions.
【Music Alarm】 (iOS 26 and above)
• Wake up with your favorite sleep-aiding music, saying goodbye to harsh ringing tones.
• Gradual wake-up: The volume increases from small to large, gently waking you up.
◎ Is it suitable for you?
Insomnia and anxiety, want to relax and fall asleep?
Curious about snoring and sleep talking at night?
Don't want to wear a watch but still want to scientifically manage sleep?
Troubled by tinnitus or noise sensitivity and want to soothe with sounds?
Like to have sound accompaniment when working or studying?
Sleep Island, born for you.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring, and sleep talking, generating a sleep trend analysis. No additional devices are needed. Just put down your phone.
You can choose from white noise, natural sounds, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
◎ Core Features
【Audio-Visual Healing】
• Color noises: white noise, pink noise, brown noise, blue noise, green noise, purple noise. Different noises have their own advantages and disadvantages and are suitable for different groups of people.
• Natural sounds: over a hundred kinds such as rain, cicadas singing, heavy snow, ocean waves, streams, forest, insects chirping, bonfire, fireplace, wind, fire, fireplace, etc. Especially the sound of cicadas singing has a good relieving effect on users with tinnitus.
• Sleep-aiding music: music such as piano, light music, classical, Lo-fi, meditation music, brainwave music, binaural beats music, 432Hz, 528Hz, etc.
• ASMR: trigger sounds such as tapping, turning pages, makeup, etc., bringing a wonderful sense of relaxation.
• Audio content: bedtime stories, audiobooks, English learning, podcasts, etc., which are continuously updated.
• Immersive videos: sleep-aiding scenes such as wheat fields, woods, heavy rain, valleys, brooks, heavy snow, dreams, etc., support vertical screen panning play.
• Free mixing: Mix multiple sounds to create a personalized soundscape.
【Wearable-Free Sleep Monitoring】
• Automatic tracking: The algorithm identifies falling asleep, deep sleep, and naps, generating a daily sleep score.
• Snoring and sleep talking: Carefully calibrated algorithms can accurately capture sounds such as snoring, sleep talking, and heavy breathing and support playback to understand the real sleep state.
• Trend analysis: View sleep data by week/month, and the deep sleep percentage and snoring intensity are clear at a glance.
【Ambient Sleep Companion】
• Enjoy immediately: Immerse in the sleep atmosphere as soon as you open the App. Healing sounds are paired with beautiful pictures, saying goodbye to choice anxiety.
• Background accompaniment: The ambient sound continues to play when you leave the App, and the duration can be set as you like.
• Multiple scenes: Cicadas singing in summer nights, gentle rain in front of the window, birds singing in the morning... Can be freely switched, and more atmospheres are continuously updated.
【Thoughtful Experience】
• Stop playing when falling asleep: The audio gradually fades and stops automatically after detecting that you have fallen asleep, saving power and reassuring.
• Offline download: One-click cache of favorite content, and you can fall asleep peacefully without network.
• Seamless resume listening: Smartly remembers the playback progress, and frequently listened content is automatically置顶.
【Physical and Mental Relaxation】
• Breathing training: Square breathing, 4-7-8 breathing, relieving anxiety.
• Focus mode: Suitable for work, study, reading, blocking distractions.
【Xiaomian AI Assistant】
• Intelligent sleep analysis: After recording sleep, Xiaomian helps you interpret sleep data and gives personalized improvement suggestions.
• Music recommendation: Intelligently recommends sleep-aiding, waking, focusing, or relaxing music according to the current time.
• Chat companion: Chat with Xiaomian before going to bed to relieve anxiety and relax the body and mind.
【Psychological Self-Assessment】
• 7 professional scales: covering dimensions such as emotions, anxiety, sleep quality, etc., with internationally recognized standards.
• Quick self-test: Understand your own state in a few minutes and get improvement suggestions.
【Music Alarm】 (iOS 26 and above)
• Wake up with your favorite sleep-aiding music, saying goodbye to harsh ringing tones.
• Gradual wake-up: The volume increases from small to large, gently waking you up.
◎ Is it suitable for you?
Insomnia and anxiety, want to relax and fall asleep?
Curious about snoring and sleep talking at night?
Don't want to wear a watch but still want to scientifically manage sleep?
Troubled by tinnitus or noise sensitivity and want to soothe with sounds?
Like to have sound accompaniment when working or studying?
Sleep Island, born for you.
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Made with ❤ by Mergeek
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这个睡眠的 APP 对于我非常重要，无论是午睡和晚睡，他都能给我起到一个很好的帮助，最关键的就是里面有各种舒缓的声音，可以缓解我的压力，每天失眠很严重，尤其到晚上，打开这个软件就可以安静地入睡，特别方便。用了一段时间，也觉得特别好用，还有一个功能就是可以监测睡眠，这个特别的重要。软件很好用，值得推广
很好的助眠软件，功能齐全，还能听故事，不错的软件。
里面就算是免费功能也很让人心静 更期待会员音频
打开后第一感觉很安静，助眠功能很全，还有播客，但是希望可以上传音频，这样组合会更自由
入眼就是静谧，更加长久的体验，发现是一个非常好用的睡眠辅助软件，很适合有轻度睡眠困难的人去体验
感觉功能很全面，打开后的整体视觉设计能让人静下心来，不过界面还是信息要素过多，如果能再精简一点也许会更能让人放松
长期入睡困难，试了多款助眠软件，终于挖到睡眠岛这款宝藏App！软件界面干净清爽，操作简单易懂。白噪音资源特别丰富，海浪、篝火、细雨、森林声应有尽有，音质细腻自然，还能自由混音搭配。自带智能定时，入睡后自动渐停播放，不用怕整夜耗电。 最惊喜的是免穿戴睡眠监测，只需把手机放床头，就能自动记录深睡、浅睡、夜间醒来次数，还能识别鼾声、梦话，早上生成完整睡眠报告，清晰掌握睡眠状态。搭配Apple Watch数据同步，监测更精准。睡前故事、轻音乐、冥想音频种类齐全，每晚听一会儿，紧绷的情绪很快放松，入睡速度明显变快。低功耗运行，一晚耗电很少。开发者用心打磨功能，对失眠人群十分友好，强烈推荐给睡眠质量差的
这个之前也赶上过内购限免，比较全面的白噪音和睡眠监测app，内置声音很多，但是有点儿混乱，分类整理一下就比较好了。
非常舒服的界面，能够在睡觉的时候听舒服的音乐，而且还有睡眠监测，非常贴心的功能
设计精美，功能完善，白噪音整合在软件里好评，睡眠数据也清晰明了，软件使用起来简单方便
点进来：睡前播放自然音，感觉很宁静，更容易入睡。 想尝试的原因：因为app写明有无需手表等电子设备，都能记录每天睡眠情况，和睡眠是否有梦话等。这点如果真能实现很棒，还是很期待的 缺点：下载后，首先停在最初紫色页面不动了，重新退出清除后台点入才正常，然后退出后显示莫名在播放中，点进去后没点播放，好像自动播放VIP内容了，希望app可以更安全稳定些，希望作者改动下。
用了几天感觉挺不错，睡前放点雨声或者白噪音，很容易放松下来。最喜欢帐篷听雨那个声音，有种下雨天窝在被子里的安全感。定时播放很方便，睡着后不用管，早上醒来还能看看睡眠质量和睡眠趋势，对了解自己睡得怎么样挺有帮助的。整体界面也干净，适合睡眠浅、容易胡思乱想的人用。
第一印象就是感觉很温馨，我也下载过其他的就是监测睡眠的软件，但是感觉很死板，就是完全的那种记录过程中的鼾声也好，包括说一些音乐的播放，他这个有背景的那种感觉，能够很放松的进入睡眠音乐也很不错，关键是可以记录鼾声生成这个睡眠曲线，我觉得对于说我们这种压力很大的睡眠，有一些障碍的人是非常有好处的。 音乐播放的时间是两个小时，那么鼾声记录的时间应该是整体的睡眠时间，但是如果要是没有外界的一些设备辅助的话，它怎么能非常精准的确定是睡眠状态还是清醒状态，这个我希望能够在后续的功能上进行一下优化
功能实用，入睡神器，要是能有更多检测功能就更好了
这就好比是一个数字化的“深夜避难所”。它不仅仅是一个播放声音的工具，更像是一个精心布置的心理按摩室。对于失眠或需要专注的人来说，打开这个界面的瞬间，心理防线就已经开始卸下了。
很美丽啊 这个做的真好看 功能也蛮贴近痛点问题的 很好很好
非常适合我这种失眠患者
用过很多睡眠软件 这个软件很完美 页面简洁简单 配合watch可以很好的记录睡眠质量 入睡困难的还有助眠音乐 非常棒
这个App的设计非常精致，动画流畅不卡顿，感觉是个很用心的产品，让我很想继续探索下去。
这款软件UI设计优美，给人宁静空旷的感觉。提供多种声音助眠，同时还可以推荐热门助眠曲，还可以根据国别切换。是一款优秀的产品。
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