睡眠岛
Fall asleep listening, wake up to read reports, intelligently monitor sleep tren...
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睡眠岛
Fall asleep listening, wake up to read reports, in...
Sleep Island - Fall asleep listening to it and wake up to see the report.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring and sleep talking, and generates a sleep trend analysis. No additional devices are needed, just put down your phone.
Choose from white noise, natural sounds, podcasts, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring and sleep talking, and generates a sleep trend analysis. No additional devices are needed, just put down your phone.
Choose from white noise, natural sounds, podcasts, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
+100宝石
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官方介绍
Sleep Island - Fall asleep listening to it and wake up to see the report.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring, and sleep talking, generating a sleep trend analysis. No additional devices are needed. Just put down your phone.
You can choose from white noise, natural sounds, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
◎ Core Features
【Audio-Visual Healing】
• Color noises: white noise, pink noise, brown noise, blue noise, green noise, purple noise. Different noises have their own advantages and disadvantages and are suitable for different groups of people.
• Natural sounds: over a hundred kinds such as rain, cicadas singing, heavy snow, ocean waves, streams, forest, insects chirping, bonfire, fireplace, wind, fire, fireplace, etc. Especially the sound of cicadas singing has a good relieving effect on users with tinnitus.
• Sleep-aiding music: music such as piano, light music, classical, Lo-fi, meditation music, brainwave music, binaural beats music, 432Hz, 528Hz, etc.
• ASMR: trigger sounds such as tapping, turning pages, makeup, etc., bringing a wonderful sense of relaxation.
• Audio content: bedtime stories, audiobooks, English learning, podcasts, etc., which are continuously updated.
• Immersive videos: sleep-aiding scenes such as wheat fields, woods, heavy rain, valleys, brooks, heavy snow, dreams, etc., support vertical screen panning play.
• Free mixing: Mix multiple sounds to create a personalized soundscape.
【Wearable-Free Sleep Monitoring】
• Automatic tracking: The algorithm identifies falling asleep, deep sleep, and naps, generating a daily sleep score.
• Snoring and sleep talking: Carefully calibrated algorithms can accurately capture sounds such as snoring, sleep talking, and heavy breathing and support playback to understand the real sleep state.
• Trend analysis: View sleep data by week/month, and the deep sleep percentage and snoring intensity are clear at a glance.
【Ambient Sleep Companion】
• Enjoy immediately: Immerse in the sleep atmosphere as soon as you open the App. Healing sounds are paired with beautiful pictures, saying goodbye to choice anxiety.
• Background accompaniment: The ambient sound continues to play when you leave the App, and the duration can be set as you like.
• Multiple scenes: Cicadas singing in summer nights, gentle rain in front of the window, birds singing in the morning... Can be freely switched, and more atmospheres are continuously updated.
【Thoughtful Experience】
• Stop playing when falling asleep: The audio gradually fades and stops automatically after detecting that you have fallen asleep, saving power and reassuring.
• Offline download: One-click cache of favorite content, and you can fall asleep peacefully without network.
• Seamless resume listening: Smartly remembers the playback progress, and frequently listened content is automatically置顶.
【Physical and Mental Relaxation】
• Breathing training: Square breathing, 4-7-8 breathing, relieving anxiety.
• Focus mode: Suitable for work, study, reading, blocking distractions.
【Xiaomian AI Assistant】
• Intelligent sleep analysis: After recording sleep, Xiaomian helps you interpret sleep data and gives personalized improvement suggestions.
• Music recommendation: Intelligently recommends sleep-aiding, waking, focusing, or relaxing music according to the current time.
• Chat companion: Chat with Xiaomian before going to bed to relieve anxiety and relax the body and mind.
【Psychological Self-Assessment】
• 7 professional scales: covering dimensions such as emotions, anxiety, sleep quality, etc., with internationally recognized standards.
• Quick self-test: Understand your own state in a few minutes and get improvement suggestions.
【Music Alarm】 (iOS 26 and above)
• Wake up with your favorite sleep-aiding music, saying goodbye to harsh ringing tones.
• Gradual wake-up: The volume increases from small to large, gently waking you up.
◎ Is it suitable for you?
Insomnia and anxiety, want to relax and fall asleep?
Curious about snoring and sleep talking at night?
Don't want to wear a watch but still want to scientifically manage sleep?
Troubled by tinnitus or noise sensitivity and want to soothe with sounds?
Like to have sound accompaniment when working or studying?
Sleep Island, born for you.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring, and sleep talking, generating a sleep trend analysis. No additional devices are needed. Just put down your phone.
You can choose from white noise, natural sounds, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
◎ Core Features
【Audio-Visual Healing】
• Color noises: white noise, pink noise, brown noise, blue noise, green noise, purple noise. Different noises have their own advantages and disadvantages and are suitable for different groups of people.
• Natural sounds: over a hundred kinds such as rain, cicadas singing, heavy snow, ocean waves, streams, forest, insects chirping, bonfire, fireplace, wind, fire, fireplace, etc. Especially the sound of cicadas singing has a good relieving effect on users with tinnitus.
• Sleep-aiding music: music such as piano, light music, classical, Lo-fi, meditation music, brainwave music, binaural beats music, 432Hz, 528Hz, etc.
• ASMR: trigger sounds such as tapping, turning pages, makeup, etc., bringing a wonderful sense of relaxation.
• Audio content: bedtime stories, audiobooks, English learning, podcasts, etc., which are continuously updated.
• Immersive videos: sleep-aiding scenes such as wheat fields, woods, heavy rain, valleys, brooks, heavy snow, dreams, etc., support vertical screen panning play.
• Free mixing: Mix multiple sounds to create a personalized soundscape.
【Wearable-Free Sleep Monitoring】
• Automatic tracking: The algorithm identifies falling asleep, deep sleep, and naps, generating a daily sleep score.
• Snoring and sleep talking: Carefully calibrated algorithms can accurately capture sounds such as snoring, sleep talking, and heavy breathing and support playback to understand the real sleep state.
• Trend analysis: View sleep data by week/month, and the deep sleep percentage and snoring intensity are clear at a glance.
【Ambient Sleep Companion】
• Enjoy immediately: Immerse in the sleep atmosphere as soon as you open the App. Healing sounds are paired with beautiful pictures, saying goodbye to choice anxiety.
• Background accompaniment: The ambient sound continues to play when you leave the App, and the duration can be set as you like.
• Multiple scenes: Cicadas singing in summer nights, gentle rain in front of the window, birds singing in the morning... Can be freely switched, and more atmospheres are continuously updated.
【Thoughtful Experience】
• Stop playing when falling asleep: The audio gradually fades and stops automatically after detecting that you have fallen asleep, saving power and reassuring.
• Offline download: One-click cache of favorite content, and you can fall asleep peacefully without network.
• Seamless resume listening: Smartly remembers the playback progress, and frequently listened content is automatically置顶.
【Physical and Mental Relaxation】
• Breathing training: Square breathing, 4-7-8 breathing, relieving anxiety.
• Focus mode: Suitable for work, study, reading, blocking distractions.
【Xiaomian AI Assistant】
• Intelligent sleep analysis: After recording sleep, Xiaomian helps you interpret sleep data and gives personalized improvement suggestions.
• Music recommendation: Intelligently recommends sleep-aiding, waking, focusing, or relaxing music according to the current time.
• Chat companion: Chat with Xiaomian before going to bed to relieve anxiety and relax the body and mind.
【Psychological Self-Assessment】
• 7 professional scales: covering dimensions such as emotions, anxiety, sleep quality, etc., with internationally recognized standards.
• Quick self-test: Understand your own state in a few minutes and get improvement suggestions.
【Music Alarm】 (iOS 26 and above)
• Wake up with your favorite sleep-aiding music, saying goodbye to harsh ringing tones.
• Gradual wake-up: The volume increases from small to large, gently waking you up.
◎ Is it suitable for you?
Insomnia and anxiety, want to relax and fall asleep?
Curious about snoring and sleep talking at night?
Don't want to wear a watch but still want to scientifically manage sleep?
Troubled by tinnitus or noise sensitivity and want to soothe with sounds?
Like to have sound accompaniment when working or studying?
Sleep Island, born for you.
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你的真实体验，为其他用户提供宝贵参考
打开App的第一感觉是“干净、治愈”。设计非常精致，色彩柔和，动画过渡流畅不卡顿，给人一种很用心的感觉，让我很想继续探索。
体验了睡眠岛，整体很满意。各类白噪音、睡前故事和冥想内容选择很多，音质不错。手机就能做睡眠监测，记录夜间睡眠、鼾声梦话，查看睡眠趋势。界面简约好上手，午睡模式也很贴心。睡前听一会白噪音，放松效果很好，是日常改善睡眠的好工具。
界面简洁，检测详细，可以清楚的看到晚上睡眠情况
集成了多种功能，包括播客、闹钟、鼾声检测等功能，功能齐全，感觉特别好用，特别是播客，听听一些安静的声音可以有助睡眠，特别棒，满分好评。
太厉害了不是不知道一试吓一跳，一直以为自己没有打呼昨晚试了一次还打了那么久。睡眠质量精准度好像也很不错，用起来也挺方便的。如果UI能做得再简约一点就好了！
app设置的十分贴合使用场景，能够看到睡眠历史情况，可以分析心率等，是个可以长久使用的好程序。
打开后那种夜间田园声音，确实让人有静谧的感觉氛围，挺喜欢
白噪音可以叠加睡前故事，这个功能太棒了
这个APP的白噪音、播客种类繁多，而且打开软件就有背景音营造睡眠氛围，对于需要助眠的人来说可以说是一站式服务，同时也可以在工作时作为底噪辅助专注，很有意义，推荐！
使用第一夜 我终于看到我清晰的睡眠报告 对我的呼噜声有了精准的时间定位 我觉得比我之前用的睡眠软件好很多
睡眠岛Sleep Island真的是助眠类宝藏App！界面氛围感柔和舒服，色调不刺眼，布局清晰直观，没有繁杂广告和弹窗打扰，夜晚打开不会晃眼，对睡前使用特别友好。 易用性做得很出色，上手零门槛，不用复杂设置。自然声、白噪音、ASMR资源丰富，还支持自由混音，一键就能组合出专属的睡前声景。最打动我的是入睡自动渐停功能，区别于普通固定定时，检测睡着后声音缓缓淡出，不会突然中断惊醒，这个细节太贴心。手机放床头就可以免穿戴做睡眠监测，鼾声、梦话自动记录，清晨查看睡眠报告，数据解读清晰易懂，还有AI给出睡眠改善建议。后台播放稳定，锁屏下也能正常运行，操作逻辑简单流畅。 能明显感受到开发者是真正理解失
能检测睡眠质量，还伴随白噪音真的很舒服，第二天还能看到睡眠情况。
整体体验真的很不错。界面设计简洁大方，功能该有的都有，操作逻辑也很顺手，没遇到过什么bug。
1.已经体验几天了，挺好的。首先说一下可以听的节目有轻音乐，ASMR，播客等等，很齐全。2.其次，记录睡眠也很准确，我对比过其他的睡眠记录软件，挺不错的，历史也有，最主要的是鼾声记录，原来都不知道我还会打鼾。3.整体界面还支持液态玻璃，更换主题以后很好看，剔透。4.关于闹铃音乐的设置，希望可以直接串联iphone自带的闹铃，特别是iphone自带的睡眠闹钟。另外全夜的睡眠监控，目前刚购置的17pm电池效率不错的情况下，大概耗电18%，若新手机使用半年以后再加上系统升级，耗电量可能会超过25%，部分人没有夜间充电的习惯，这个后期是否可以优化电耗，
令人眼前一亮的产品，播客很酷，就是翻了半天，没找到能在首页固定某些播客的设置，希望添加此选项，如果只是展示随机或精选播客，就有点像广告栏…希望可以自定义这一栏。
这个绝对是同款App中做得最好的。动画非常流畅，界面设计也很好看。
有白噪音虫鸣钢琴等入睡，还能监控鼾声。功能齐备。宝藏app，值得推荐。最喜欢里面的虫鸣，一直想听的。
终于找到不用戴手表的睡眠App了，手机放床头就能自动记深浅睡眠，太方便了！还有AI分析，可以检查自己的睡眠质量，不过现在还不太完善？期待一下
非常喜欢这个软件。它里面可以帮助我们去睡眠，还可以帮助分析睡眠的质量，一直非常需要这样软件
这款睡眠岛真的太适合入睡难的人！大量高质量白噪音、自然雨声海浪声，能检测到睡着后自动停止播放，不用自己定时。还可以记录鼾声、梦话，看完睡眠报告能了解自己睡眠情况，界面干净简洁，没有乱七八糟广告，睡前放松神器，强烈推荐！
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