睡眠岛

Sleep Island - Fall asleep listening to it and wake up to see the report.

A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring, and sleep talking, generating a sleep trend analysis. No additional devices are needed. Just put down your phone.

You can choose from white noise, natural sounds, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.

Meet good sleep with science.

◎ Core Features

【Audio-Visual Healing】
• Color noises: white noise, pink noise, brown noise, blue noise, green noise, purple noise. Different noises have their own advantages and disadvantages and are suitable for different groups of people.
• Natural sounds: over a hundred kinds such as rain, cicadas singing, heavy snow, ocean waves, streams, forest, insects chirping, bonfire, fireplace, wind, fire, fireplace, etc. Especially the sound of cicadas singing has a good relieving effect on users with tinnitus.
• Sleep-aiding music: music such as piano, light music, classical, Lo-fi, meditation music, brainwave music, binaural beats music, 432Hz, 528Hz, etc.
• ASMR: trigger sounds such as tapping, turning pages, makeup, etc., bringing a wonderful sense of relaxation.
• Audio content: bedtime stories, audiobooks, English learning, podcasts, etc., which are continuously updated.
• Immersive videos: sleep-aiding scenes such as wheat fields, woods, heavy rain, valleys, brooks, heavy snow, dreams, etc., support vertical screen panning play.
• Free mixing: Mix multiple sounds to create a personalized soundscape.

【Wearable-Free Sleep Monitoring】
• Automatic tracking: The algorithm identifies falling asleep, deep sleep, and naps, generating a daily sleep score.
• Snoring and sleep talking: Carefully calibrated algorithms can accurately capture sounds such as snoring, sleep talking, and heavy breathing and support playback to understand the real sleep state.
• Trend analysis: View sleep data by week/month, and the deep sleep percentage and snoring intensity are clear at a glance.

【Ambient Sleep Companion】
• Enjoy immediately: Immerse in the sleep atmosphere as soon as you open the App. Healing sounds are paired with beautiful pictures, saying goodbye to choice anxiety.
• Background accompaniment: The ambient sound continues to play when you leave the App, and the duration can be set as you like.
• Multiple scenes: Cicadas singing in summer nights, gentle rain in front of the window, birds singing in the morning... Can be freely switched, and more atmospheres are continuously updated.

【Thoughtful Experience】
• Stop playing when falling asleep: The audio gradually fades and stops automatically after detecting that you have fallen asleep, saving power and reassuring.
• Offline download: One-click cache of favorite content, and you can fall asleep peacefully without network.
• Seamless resume listening: Smartly remembers the playback progress, and frequently listened content is automatically置顶.

【Physical and Mental Relaxation】
• Breathing training: Square breathing, 4-7-8 breathing, relieving anxiety.
• Focus mode: Suitable for work, study, reading, blocking distractions.

【Xiaomian AI Assistant】
• Intelligent sleep analysis: After recording sleep, Xiaomian helps you interpret sleep data and gives personalized improvement suggestions.
• Music recommendation: Intelligently recommends sleep-aiding, waking, focusing, or relaxing music according to the current time.
• Chat companion: Chat with Xiaomian before going to bed to relieve anxiety and relax the body and mind.

【Psychological Self-Assessment】
• 7 professional scales: covering dimensions such as emotions, anxiety, sleep quality, etc., with internationally recognized standards.
• Quick self-test: Understand your own state in a few minutes and get improvement suggestions.

【Music Alarm】 (iOS 26 and above)
• Wake up with your favorite sleep-aiding music, saying goodbye to harsh ringing tones.
• Gradual wake-up: The volume increases from small to large, gently waking you up.

◎ Is it suitable for you?

Insomnia and anxiety, want to relax and fall asleep?
Curious about snoring and sleep talking at night?
Don't want to wear a watch but still want to scientifically manage sleep?
Troubled by tinnitus or noise sensitivity and want to soothe with sounds?
Like to have sound accompaniment when working or studying?

Sleep Island, born for you.