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睡眠岛
Fall asleep listening, wake up to read reports, intelligently monitor sleep tren...
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睡眠岛
Fall asleep listening, wake up to read reports, in...
Sleep Island - Fall asleep listening to it and wake up to see the report.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring and sleep talking, and generates a sleep trend analysis. No additional devices are needed, just put down your phone.
Choose from white noise, natural sounds, podcasts, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring and sleep talking, and generates a sleep trend analysis. No additional devices are needed, just put down your phone.
Choose from white noise, natural sounds, podcasts, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
DESCRIPTION
官方介绍
Sleep Island - Fall asleep listening to it and wake up to see the report.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring, and sleep talking, generating a sleep trend analysis. No additional devices are needed. Just put down your phone.
You can choose from white noise, natural sounds, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
◎ Core Features
【Audio-Visual Healing】
• Color noises: white noise, pink noise, brown noise, blue noise, green noise, purple noise. Different noises have their own advantages and disadvantages and are suitable for different groups of people.
• Natural sounds: over a hundred kinds such as rain, cicadas singing, heavy snow, ocean waves, streams, forest, insects chirping, bonfire, fireplace, wind, fire, fireplace, etc. Especially the sound of cicadas singing has a good relieving effect on users with tinnitus.
• Sleep-aiding music: music such as piano, light music, classical, Lo-fi, meditation music, brainwave music, binaural beats music, 432Hz, 528Hz, etc.
• ASMR: trigger sounds such as tapping, turning pages, makeup, etc., bringing a wonderful sense of relaxation.
• Audio content: bedtime stories, audiobooks, English learning, podcasts, etc., which are continuously updated.
• Immersive videos: sleep-aiding scenes such as wheat fields, woods, heavy rain, valleys, brooks, heavy snow, dreams, etc., support vertical screen panning play.
• Free mixing: Mix multiple sounds to create a personalized soundscape.
【Wearable-Free Sleep Monitoring】
• Automatic tracking: The algorithm identifies falling asleep, deep sleep, and naps, generating a daily sleep score.
• Snoring and sleep talking: Carefully calibrated algorithms can accurately capture sounds such as snoring, sleep talking, and heavy breathing and support playback to understand the real sleep state.
• Trend analysis: View sleep data by week/month, and the deep sleep percentage and snoring intensity are clear at a glance.
【Ambient Sleep Companion】
• Enjoy immediately: Immerse in the sleep atmosphere as soon as you open the App. Healing sounds are paired with beautiful pictures, saying goodbye to choice anxiety.
• Background accompaniment: The ambient sound continues to play when you leave the App, and the duration can be set as you like.
• Multiple scenes: Cicadas singing in summer nights, gentle rain in front of the window, birds singing in the morning... Can be freely switched, and more atmospheres are continuously updated.
【Thoughtful Experience】
• Stop playing when falling asleep: The audio gradually fades and stops automatically after detecting that you have fallen asleep, saving power and reassuring.
• Offline download: One-click cache of favorite content, and you can fall asleep peacefully without network.
• Seamless resume listening: Smartly remembers the playback progress, and frequently listened content is automatically置顶.
【Physical and Mental Relaxation】
• Breathing training: Square breathing, 4-7-8 breathing, relieving anxiety.
• Focus mode: Suitable for work, study, reading, blocking distractions.
【Xiaomian AI Assistant】
• Intelligent sleep analysis: After recording sleep, Xiaomian helps you interpret sleep data and gives personalized improvement suggestions.
• Music recommendation: Intelligently recommends sleep-aiding, waking, focusing, or relaxing music according to the current time.
• Chat companion: Chat with Xiaomian before going to bed to relieve anxiety and relax the body and mind.
【Psychological Self-Assessment】
• 7 professional scales: covering dimensions such as emotions, anxiety, sleep quality, etc., with internationally recognized standards.
• Quick self-test: Understand your own state in a few minutes and get improvement suggestions.
【Music Alarm】 (iOS 26 and above)
• Wake up with your favorite sleep-aiding music, saying goodbye to harsh ringing tones.
• Gradual wake-up: The volume increases from small to large, gently waking you up.
◎ Is it suitable for you?
Insomnia and anxiety, want to relax and fall asleep?
Curious about snoring and sleep talking at night?
Don't want to wear a watch but still want to scientifically manage sleep?
Troubled by tinnitus or noise sensitivity and want to soothe with sounds?
Like to have sound accompaniment when working or studying?
Sleep Island, born for you.
A vast collection of sleep-aiding audio and video. It automatically stops playing after you fall asleep; at the same time, it automatically records sleep stages, snoring, and sleep talking, generating a sleep trend analysis. No additional devices are needed. Just put down your phone.
You can choose from white noise, natural sounds, ASMR, and sleep-aiding music; combined with intelligent timing, the sound gradually fades and stops automatically after you fall asleep. Supports loop, offline, and background play.
Meet good sleep with science.
◎ Core Features
【Audio-Visual Healing】
• Color noises: white noise, pink noise, brown noise, blue noise, green noise, purple noise. Different noises have their own advantages and disadvantages and are suitable for different groups of people.
• Natural sounds: over a hundred kinds such as rain, cicadas singing, heavy snow, ocean waves, streams, forest, insects chirping, bonfire, fireplace, wind, fire, fireplace, etc. Especially the sound of cicadas singing has a good relieving effect on users with tinnitus.
• Sleep-aiding music: music such as piano, light music, classical, Lo-fi, meditation music, brainwave music, binaural beats music, 432Hz, 528Hz, etc.
• ASMR: trigger sounds such as tapping, turning pages, makeup, etc., bringing a wonderful sense of relaxation.
• Audio content: bedtime stories, audiobooks, English learning, podcasts, etc., which are continuously updated.
• Immersive videos: sleep-aiding scenes such as wheat fields, woods, heavy rain, valleys, brooks, heavy snow, dreams, etc., support vertical screen panning play.
• Free mixing: Mix multiple sounds to create a personalized soundscape.
【Wearable-Free Sleep Monitoring】
• Automatic tracking: The algorithm identifies falling asleep, deep sleep, and naps, generating a daily sleep score.
• Snoring and sleep talking: Carefully calibrated algorithms can accurately capture sounds such as snoring, sleep talking, and heavy breathing and support playback to understand the real sleep state.
• Trend analysis: View sleep data by week/month, and the deep sleep percentage and snoring intensity are clear at a glance.
【Ambient Sleep Companion】
• Enjoy immediately: Immerse in the sleep atmosphere as soon as you open the App. Healing sounds are paired with beautiful pictures, saying goodbye to choice anxiety.
• Background accompaniment: The ambient sound continues to play when you leave the App, and the duration can be set as you like.
• Multiple scenes: Cicadas singing in summer nights, gentle rain in front of the window, birds singing in the morning... Can be freely switched, and more atmospheres are continuously updated.
【Thoughtful Experience】
• Stop playing when falling asleep: The audio gradually fades and stops automatically after detecting that you have fallen asleep, saving power and reassuring.
• Offline download: One-click cache of favorite content, and you can fall asleep peacefully without network.
• Seamless resume listening: Smartly remembers the playback progress, and frequently listened content is automatically置顶.
【Physical and Mental Relaxation】
• Breathing training: Square breathing, 4-7-8 breathing, relieving anxiety.
• Focus mode: Suitable for work, study, reading, blocking distractions.
【Xiaomian AI Assistant】
• Intelligent sleep analysis: After recording sleep, Xiaomian helps you interpret sleep data and gives personalized improvement suggestions.
• Music recommendation: Intelligently recommends sleep-aiding, waking, focusing, or relaxing music according to the current time.
• Chat companion: Chat with Xiaomian before going to bed to relieve anxiety and relax the body and mind.
【Psychological Self-Assessment】
• 7 professional scales: covering dimensions such as emotions, anxiety, sleep quality, etc., with internationally recognized standards.
• Quick self-test: Understand your own state in a few minutes and get improvement suggestions.
【Music Alarm】 (iOS 26 and above)
• Wake up with your favorite sleep-aiding music, saying goodbye to harsh ringing tones.
• Gradual wake-up: The volume increases from small to large, gently waking you up.
◎ Is it suitable for you?
Insomnia and anxiety, want to relax and fall asleep?
Curious about snoring and sleep talking at night?
Don't want to wear a watch but still want to scientifically manage sleep?
Troubled by tinnitus or noise sensitivity and want to soothe with sounds?
Like to have sound accompaniment when working or studying?
Sleep Island, born for you.
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非常喜欢这个软件。它里面可以帮助我们去睡眠，还可以帮助分析睡眠的质量，一直非常需要这样软件
这款睡眠岛真的太适合入睡难的人！大量高质量白噪音、自然雨声海浪声，能检测到睡着后自动停止播放，不用自己定时。还可以记录鼾声、梦话，看完睡眠报告能了解自己睡眠情况，界面干净简洁，没有乱七八糟广告，睡前放松神器，强烈推荐！
希望有高质量nsdr可以选择
我平时睡觉会打鼾，家人说我有时呼吸暂停。用这个App能监测睡眠质量、还能关注呼吸情况，这点我特别喜欢，用着很放心。
最喜欢睡着时，播放会自动停止这个功能。困的时候直接听舒缓的音乐入睡，失眠的时候也能一直听，直到睡着了播放自动停止，不用担心放一整晚，很省心！
試了兩碗，對於買手錶又很常忘記帶手錶的人，這款可以直接幫我記錄睡眠，而且挺有趣的，還有鼾聲什麼的，只可惜app功能真的比較多，還需要再花時間研究一下，目前還是以監聽功能為主（喔對了，還有畫面插件👍）
一开始以为只是个白噪音软件，没想到好多功能，特别震惊，播客都有，太赞了！
很用心的app，可以记录自己的梦呓，还有很多白噪音，重度失眠者的福音
超棒的免费助眠 App！不用手表，放床头就能监测睡眠，整夜录鼾声梦话，全部本地处理不上传，隐私很安心。有超多助眠声景、播客，入睡自动停，AI 还会解读睡眠，无广告，独立开发者做的，体验很舒服，强力推荐！一点不比x睡眠差，甚至可以说更容易上手！悄悄说一句，播客内容还可以拿来练听力，哇哈哈哈~
界面写的非常好。功能也很多。最近晚上几天连续都用的他，感觉能够让自己更快的入眠，而且还有博客功能，哈哈，太喜欢了，真是个宝藏app。
睡眠岛无需穿戴设备，将手机放置床头，便可整夜监测鼾声、录制夜间声响，很适合自查打鼾情况，初步观察睡眠呼吸状态。 APP内置多款质感自然白噪音，我常使用湖面雨滴声景，搭配智能入睡渐停功能，避免定时提前中断，助眠体验不错。 软件界面清爽无广告，音频与监测数据本地处理，隐私性较好。
非常之好用！！！记录的睡眠时间很准 包括深睡浅睡和核心睡眠，打鼾说梦话也能记录甚至翻身的声音也会有。ios 小组件用起来很方便，而且会提供白噪音助眠，已经成了每天入睡前必备app，而且有任何问题留下的建议会很快得到处理
很不错的产品，界面简洁，功能丰富。
apple watch卖了以后就没法记录睡眠了 绝对的刚需 ps 播客更新不及时 抓取不够频繁啊 我经常听的一档每日更新播客还是上周的
界面简介静谧，白噪音丰富，最喜欢是可以连接 Apple watch，检测睡眠好鼾声，并生成数据分析。
真的非常好用，他这个睡眠功能记录的非常的完整，也非常的准确
可以更换背景，好评
非常有设计感的一款 app，最喜欢的是闹钟功能，音乐也比较丰富，比起系统原生的闹钟，经常吓人一跳的情况，好了无数个层级。
界面清晰，声音选项很多，还能记录睡眠鼾声，还有宝宝的声音也能监测，很全面
很惊喜，有白噪音，有ASMR，甚至还有播客，囊括了我平日所使用的所有助眠方式，森林加星空的背景图片配合虫鸣，能让人一下子安静下来。很棒的app。
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