杂食记

Managing diet is not only for "alleviating body image anxiety", but more importantly for achieving nutritional balance and getting sick less often.
The first core guideline in "Dietary Guidelines for Chinese Residents 2022" is: "Eat a variety of foods, make reasonable combinations, and consume more than 12 types of foods per day on average, and more than 25 types per week."
This app can record and track eating habits. You don't need to record complicated food ingredients, weights, and meal times. Just write down the types, and it can easily help you achieve the healthy diet goal of 25 types per week.
Each cell in the human body is "renewing and iterating" at a fixed rate. When the speed of cell repair is higher than the damage speed, it is healthy. On the contrary, when there is a shortage, problems are more likely to occur.
The only source of the "raw materials" required in the cell renewal process is the food consumed daily. Only by taking in sufficient nutrients can this balance function properly.
Since different body organs require different nutrient elements, the total nutrient elements required by the human body are very complex. If you only eat a few fixed foods for a long time, it will increase the risk of nutritional "partiality". The more diverse the foods you eat, the easier it is to achieve nutritional balance.
Perhaps we can start by eating well. Making a small change in daily habits can help maintain the proper balance of nutrients in the body.
[Main Functions]
- Check the weekly dietary progress to see if the goal is achieved. The weekly goal can be customized to remind yourself to increase the richness of your daily diet.
- Record daily meals, noting what foods you have eaten.
- Analyze food type data to help you understand your eating preferences and adjust your dietary habits.
- Support multiple widgets for a more convenient overview of your dietary data. iOS 16 users can add lock screen widgets.
- View historical records by date to review your eating records.
- Set timed reminders to help you develop the habit of recording.
- Manage the food library by category.
- Add custom foods. You can also record uncommon foods.
- The data can be exported and no data is uploaded. You have full control over your data.
Thanks to flaticon.com for providing material support.