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Newcomer's Home Training Plan and Fitness Record Assistant
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Newcomer's Home Training Plan and Fitness Record A...
An APP designed for fitness enthusiasts, without venue restrictions, helps solve various problems such as muscle gain, fat loss, and body shaping in fitness. The app automatically generates personalized training plans to help you exercise scientifically. "Start Training" provides more than 300 common fitness training movements, covering various fitness equipment, and is continuously updated and expanded. It also supports customizing movements. Each exercise helps quickly record the current training data and provides visual charts in multiple dimensions to help you review the effects of each workout.
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官方介绍
"Believe in the power of accumulation. Believe that progress is traceable. Believe that every training session, every set of exercises, and every piece of equipment is the cornerstone of your transformation. - Dedicated to you who train for life"
【Exclusive Plan】
Don't know how to start training? Have no time to train? Customize a training plan exclusive to you and achieve scientific fitness without going astray.
【Body Part Strengthening】
The course content is rich and diverse! Whether you are a beginner or a fitness enthusiast, you can find a course suitable for yourself here.
【300+ Action Library】
Over 300 common gym, dumbbell, and bodyweight training actions, covering various fitness equipment, continuously updated and expanded, supporting custom actions.
【3D Demonstration + Voice Explanation】
Each action has a 3D action video demonstration, combined with systematic explanations, to help you achieve scientific and effective fitness and master fitness actions in one stop.
【Fitness Diet】
A massive food database, customized recipes, helping to record changes in multi-dimensional data such as weight and circumference, and manage health efficiently.
【Follow-Along Mode】
It can take you to start training easily at any time! Whether you are anywhere, with or without equipment, and with or without fitness experience, you can open the APP to follow along, which is simple and easy to use.
【Recording Mode】
Allows you to focus on the training itself without distraction, while quickly recording the current training data. Actions, sets, reps, warm-ups, drop sets, super sets are all no problem.
【Check-In and Sharing】
Each check-in is a witness of your perseverance. Visualize your daily fitness process to better see your growth and make yourself more self-disciplined!
Written at the end:
I've been training for 3 years. Thanks to the support of all you guys! The launch of the follow-along mode is a small step we've taken in a new field. We hope to not only help experienced fitness enthusiasts but also provide assistance to beginners who have just entered the gym, helping everyone train systematically and scientifically and avoid detours.
Explanation of the Auto-Subscription for "Kailian" VIP
* Membership Package: Kailian VIP Monthly Card, Subscription Price: 48 yuan/month
All membership functions
* Membership Package: Kailian VIP Annual Card, Subscription Price: 88 yuan/year
All membership functions
* Membership Package: Kailian Permanent Membership, Price: 128 yuan
All membership functions
Membership Privileges: You can enjoy the corresponding service functions within the package during the subscription period.
* Payment: It will be charged to the iTunes account after the user confirms the purchase and makes the payment.
Deduction Explanation: The Apple iTunes account will be deducted within 24 hours before expiration. After the deduction is successful, the subscription period will be extended by one subscription cycle.
* Canceling the Subscription: If you need to cancel the subscription, please open the "Settings" on your Apple phone -> enter "iTunes Store and App Store" -> click on "Apple ID", select "View Apple ID", enter the account "Settings" page, click on "Subscriptions", and select cancel subscription. If you do not cancel the subscription at least 24 hours before the end of the subscription period, the next cycle of the subscription service will be automatically renewed.
【Exclusive Plan】
Don't know how to start training? Have no time to train? Customize a training plan exclusive to you and achieve scientific fitness without going astray.
【Body Part Strengthening】
The course content is rich and diverse! Whether you are a beginner or a fitness enthusiast, you can find a course suitable for yourself here.
【300+ Action Library】
Over 300 common gym, dumbbell, and bodyweight training actions, covering various fitness equipment, continuously updated and expanded, supporting custom actions.
【3D Demonstration + Voice Explanation】
Each action has a 3D action video demonstration, combined with systematic explanations, to help you achieve scientific and effective fitness and master fitness actions in one stop.
【Fitness Diet】
A massive food database, customized recipes, helping to record changes in multi-dimensional data such as weight and circumference, and manage health efficiently.
【Follow-Along Mode】
It can take you to start training easily at any time! Whether you are anywhere, with or without equipment, and with or without fitness experience, you can open the APP to follow along, which is simple and easy to use.
【Recording Mode】
Allows you to focus on the training itself without distraction, while quickly recording the current training data. Actions, sets, reps, warm-ups, drop sets, super sets are all no problem.
【Check-In and Sharing】
Each check-in is a witness of your perseverance. Visualize your daily fitness process to better see your growth and make yourself more self-disciplined!
Written at the end:
I've been training for 3 years. Thanks to the support of all you guys! The launch of the follow-along mode is a small step we've taken in a new field. We hope to not only help experienced fitness enthusiasts but also provide assistance to beginners who have just entered the gym, helping everyone train systematically and scientifically and avoid detours.
Explanation of the Auto-Subscription for "Kailian" VIP
* Membership Package: Kailian VIP Monthly Card, Subscription Price: 48 yuan/month
All membership functions
* Membership Package: Kailian VIP Annual Card, Subscription Price: 88 yuan/year
All membership functions
* Membership Package: Kailian Permanent Membership, Price: 128 yuan
All membership functions
Membership Privileges: You can enjoy the corresponding service functions within the package during the subscription period.
* Payment: It will be charged to the iTunes account after the user confirms the purchase and makes the payment.
Deduction Explanation: The Apple iTunes account will be deducted within 24 hours before expiration. After the deduction is successful, the subscription period will be extended by one subscription cycle.
* Canceling the Subscription: If you need to cancel the subscription, please open the "Settings" on your Apple phone -> enter "iTunes Store and App Store" -> click on "Apple ID", select "View Apple ID", enter the account "Settings" page, click on "Subscriptions", and select cancel subscription. If you do not cancel the subscription at least 24 hours before the end of the subscription period, the next cycle of the subscription service will be automatically renewed.
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