此刻心®私人健康日记

At the Moment Heart is a health journal that guides writing through questions, helping you regulate your emotions, relieve anxiety, reduce stress, aid sleep, recharge your energy, etc. It helps you lead yourself to be happier, healthier, and stronger.

◎ Recommended by the App Store multiple times:

# Featured in the Today section of the Home Page for iOS 18

# Featured in the "Deep Dive into Your Health" section

# Featured in the "New Ways to Track Your Health" section

# Editor's Pick of the Week

◎ When do you need At the Moment Heart

+ You don't want to get up in the morning, have no energy during the day, and hope to become a high-energy person

+ You have procrastination, lack of concentration, and expect to be more focused and efficient

+ You are stressed, irritable, anxious, and exhausted, and hope to relax and be happier

+ You have trouble sleeping at night and hope to enjoy good sleep

+ You are迷茫 or lack motivation and want to truly achieve your life goals

+ You hope to achieve self-growth and breakthroughs!

◎ Unique features

+ 1,600 mindfulness questions to guide you: Get inner energy at any time

+ 80 sets of mindfulness-themed journals: Everything from stress relief, sleep aid to growth is available

+ 30 advanced thinking and cognitive skills: Become a better version of yourself

+ 20 types of data analysis: Visualize and understand the unique you

+ Memory Journal, meet yourself on the same day of the same month and year in the past

+ Mini-courses: Master scientific and professional health knowledge and skills

+ HRV stress monitoring, health habits, and data will be launched陆续!

◎ Featured modules

1. Good Night Journal | Make good things happen every day

Guide you to notice today's gains and love, praise yourself, foresee a hopeful future, and fall asleep embracing a fulfilling sense of satisfaction~

2. Good Morning Journal | Start every day full of vitality

Guide you to see all that you have, awaken your confidence, inspire action, foresee today's gains, and s…