J&J Official 7 Minute Workout
J&J
分享
J&J Official 7 Minute Workout
0
分享
App Introduction
App 介绍
4.9
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
Geek Stories
极客玩法
更多极客玩法
Selected Solutions
精选产品
9
星清单，一款简洁强大的个人任务管理神器，已支持iOS、macOS、iPadOS，标配数据同步权益。 ·一页纸任务管理法：直观方便、更新实时、任务不堆积； ·空格设置日期：支持单日、重复多日、重复多次、提醒、时间段五大日期格式； ·联动专注计时器：与任务紧密结合，提升效率，训练专注力！ App Store 搜索“要事先行”、“星清单”、“StarList”下载，享14+2*7天全功能免费权益…
74
这一款“会说话”的提醒软件，它在 AppStore 里的名字很直白，就叫做“语音通知”！因为它的核心功能就是——用各种个性化的语言，如一个真人在用户耳边做口头提醒：“谁谁谁，你该干什么了！
13
一个 App = 汉语大词典 + 国语辞典 + 成语词典 + 康熙字典 + 说文解字 + 六书通 + 字源 + 大量佛学辞典等等。内置丰富编码查字，部件 + 五笔 + 拼音 + 笔顺 + 仓颉，能查 7W+ 的汉字，几乎囊括所有的汉字。还有各种通俗易懂的国学入门教程：三字经讲记、千字文讲记、细讲弟子规视频、甲骨文字与六书等等。 不论你是刚升入小学的孩童，还是已经在深入研究古文字的专业人员，均可在此 App 中受益匪浅。
0
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
更多极客玩法
星清单：要事先行
星清单，一款简洁强大的个人任务管理神器，已支持iOS、macOS、iPadOS，标配数据同步权益。 ·一页纸任务管理法：直观方便、更新实时、任务不堆积； ·空格设置日期：支持单日、重复多日、重复多次、提醒、时间段五大日期格式； ·联动专注计时器：与任务紧密结合，提升效率，训练专注力！ App Store 搜索“要事先行”、“星清单”、“StarList”下载，享14+2*7天全功能免费权益…
语音通知
这一款“会说话”的提醒软件，它在 AppStore 里的名字很直白，就叫做“语音通知”！因为它的核心功能就是——用各种个性化的语言，如一个真人在用户耳边做口头提醒：“谁谁谁，你该干什么了！
小素典
一个 App = 汉语大词典 + 国语辞典 + 成语词典 + 康熙字典 + 说文解字 + 六书通 + 字源 + 大量佛学辞典等等。内置丰富编码查字，部件 + 五笔 + 拼音 + 笔顺 + 仓颉，能查 7W+ 的汉字，几乎囊括所有的汉字。还有各种通俗易懂的国学入门教程：三字经讲记、千字文讲记、细讲弟子规视频、甲骨文字与六书等等。 不论你是刚升入小学的孩童，还是已经在深入研究古文字的专业人员，均可在此 App 中受益匪浅。
App Store
谷歌商店
