Progressive Overload

Progressive Overload takes the guesswork out of strength training.

Most lifters plateau not because they lack effort, but because they're not progressing consistently. Progressive Overload solves that — automatically calculating the exact reps and sets you should hit each session based on what you actually did last time.

No spreadsheets. No mental math. Just show up and lift.

— SMART PROGRESSION
Your training adapts automatically. Complete a session and the app updates your next targets, keeping you in constant forward motion.

— 1-TAP SET COMPLETION
Log your sets in a single tap. Stay focused on the lift, not your phone.

— IN-DEPTH POST-WORKOUT STATS
Dig into your performance after every session. Volume, progression rate, personal records — all in one clean view.

— COMPLETELY FREE
No subscriptions. No paywalls. No limits.

Best suited for intermediate to advanced lifters who already know the movements and want a smarter way to track and progress. Beginners are welcome — just be ready to learn as you go.

Your next PR is already in the plan.