ClearLeaf

ClearLeaf helps you reduce or quit cannabis with a clear plan and daily tracking you can actually stick to.

Pick your goal
• Quit: choose a quit date and prepare
• Reduce: set a weekly budget, choose use days, and set no-use time windows

Track what matters, daily
• Used or no-use day
• Sessions
• Craving level
• Sleep quality
• Mood
• Energy
• Triggers you felt
• Coping tools you used
You get simple graphs that show progress over time, so you can spot patterns and adjust fast.

Sleep-first support
Sleep is one of the biggest relapse triggers. ClearLeaf gives you a bedtime plan, a “2 a.m.” plan, and quick tools for rough nights.

Craving and withdrawal help
Use SOS tools when urges hit, plus a withdrawal guide that matches your timeline. Mark symptoms as “still happening” so the app keeps guidance realistic.

Slip recovery
If you use again, you do not restart from zero. Log it, see what triggered it, update your plan, and move on.

Mood support
Track mood and energy, then get coping ideas that fit how you feel today.

Community support
You are not doing this alone. Get encouragement and learn what worked for others.

Privacy
Your check-ins stay private. You control what you share.

ClearLeaf is for adults 18+.