StretchBreak

StretchBreak is your daily stretching & flexibility app - guided stretch routines for back pain relief, posture improvement, and full-body mobility. Built for desk workers, athletes, and anyone who sits too long.

WHY STRETCHBREAK?
• Guided stretching routines from 2 to 30 minutes
• Target back pain, neck tension, tight hips & shoulders
• Improve posture, flexibility, and range of motion
• No equipment needed - stretch anywhere, anytime

QUICK SESSIONS
Got 5 minutes? Our Quick Sessions fit into any break. Morning stretch, office break, pre-workout warm-up, or bedtime wind-down - there's a routine for every moment.

BROWSE BY BODY AREA
Neck & shoulders · Lower back · Hips & glutes · Hamstrings · Full body - find exactly what your body needs today.

BUILD YOUR OWN ROUTINE
Create a custom stretch routine from our full exercise library. Set your own hold durations and save it for daily use.

TRACK YOUR STREAK
Build a daily flexibility habit with streak tracking, session history, and progress stats. Consistency is the key to lasting mobility gains.

PERSONALIZED FOR YOU
Set your experience level, focus areas, and daily goals. StretchBreak recommends the right routines at the right time.

Perfect for: office workers, remote workers, runners, yogis, seniors, beginners, and anyone with a stiff neck, tight back, or poor posture.

Privacy Policy: https://stretchbreak.github.io/privacy-policy.html
Terms of Use: https://stretchbreak.github.io/terms-of-service.html