PhaseFood

PhaseFood: Whole Foods Recipes for Every Phase
PhaseFood is the recipe platform built around women's bodies. Craft whole foods bulk, or daily, cooking recipes matched to your life stage, personal needs and dietary preferences; whether you're menstruating, going through perimenopause, menopause or post-menopausual. No seed oils, no ultra-processed ingredients. Recipes adapt over time as you log symptoms and wellbeing. Set your whole foods strictness dial from flexible to 100% whole foods. Choose dietary preferences, exclusions, cooking fats, and portion sizes. Every recipe is generated fresh for you. Use My Kitchen mode to input ingredients from your fridge and build recipes around them. Build sauces, dressings, and marinades from scratch, without the seed oils and additives found in supermarket options. Cook recipes from your luteal phase, through to perimenopause, as your hormones shift - so does the app.