TRAINTRIBES
Stop the personal grind and start working out with friends or family!
SCIENCE:
• Mutual Accountability :
>> How many times have you found an excuse for working out?
>> How many times have you postponed a workout that you never did eventually?
>> How many times did you hit snooze on the alarm clock to avoid the morning workout?
Studies prove that having someone who goes through the same struggle, increases your accountability, ensures mutual motivation and facilitates the fitness journey tremendously.
Since other people rely on your progress, it makes you think twice before finding an excuse for working out.
• Friendly competition among friends
Working out with friends or family creates a competitive atmosphere.
>> Who can complete more workouts this week?
>> Who will make the most progress?
As competition is an important part of working out, to push outselves to whole new levels, TrainTribes amplifies this effect by introducing leaderboards and streaks to help stay fit.
• Community Sport:
Doing sports with other people strengthens social bonds and helps sustain friendships and relations. According to a study, published in "Applied Psychology" in 2022, that observed teens working out together, they reported more cooperation among each other, that they relied on one another and felt closer after the study. Hence, training in groups not only keeps...
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