Thirty Thirty

Undo the stiffness of sitting all day.

ThirtyThirty helps you build a simple deep squat habit with the 30/30 challenge: 30 minutes of deep squat practice
every day for 30 days.

If your back feels tight, your hips feel locked up, or your body feels stiff from chairs, cars, and screens,
ThirtyThirty gives you a simple way to start moving again.

WHY DEEP SQUATTING?

The deep squat is one of the most basic human resting positions. In many cultures, people still use it naturally
every day.

Modern life has trained most of us out of it.

Hours of sitting can leave your hips tight, ankles stiff, posture collapsed, and lower back uncomfortable.
Rebuilding your deep squat is a practical way to reclaim everyday mobility, one short session at a time.

HOW IT WORKS

• Set a daily goal of 30 minutes
• Stack short squat sessions throughout the day
• Track your progress automatically
• Build a streak that keeps you consistent
• Complete the 30-day challenge and feel the difference

BUILT FOR REAL LIFE

You do not need one perfect 30-minute session.

Squat for a minute while waiting for coffee. Add a few minutes after work. Build the habit in small pieces until
deep squatting starts to feel natural again.

FEATURES

• Simple one-tap session tracking
• Daily squat timer
• Progress toward your 30-minute goal
• Streak tracking
• Weekly progress views
• Clean, distraction-free design

THIRTYTHIRTY PRO

Unlock the full experience:

• Unlimited session history
• Detailed progress analytics
• Achievement badges
• Long-term stats
• Support ongoing development

Start your 30/30 journey today.

Your hips, back, and future self will thank you.

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