Unhook: Earn Screen Time

Unhook blocks your apps until you earn access back.

Brainrot is real. The endless scroll, the dopamine loop, the hour you lost without noticing, your brain didn't break itself. The apps did that.

Every timer you've set, every app you've deleted, every "I'll stop tomorrow" - none of it stuck. Because restriction without reward never does.

Unhook fixes the trade.

THE DEAL

Complete real habits. Earn Cells. Spend Cells to unlock your apps. 1 Cell = 1 minute of screen time. You earned it. No guilt.

FEATURES

- Cells economy - earn, save, spend your screen time
- App blocking - real blocking
- Photo verification - on-device AI, never uploaded
- Step counting - walks that count
- Focus timer - every minute of effort earns its keep
- Streak milestones - consistency pays more
- Stats and history - see yourself actually improving

WHY IT ACTUALLY WORKS

Most apps bet on your guilt. Set a limit, feel bad when you break it, repeat forever. That's not a system. That's a cycle.

Unhook flips it. You're not fighting your phone - you're making a trade. Do something real first, then scroll without shame. The phone stays locked until you've held up your end.

Turns out, that's the only thing that sticks.

PRIVACY

No accounts. No cloud. No ads.
Photos never leave your device.
Steps read from Apple Health, never stored.

Less scrolling. More living.

Terms of Use: https://theunhook.app/terms
Privacy Policy: https://theunhook.app/privacy

*Full access to Unhook requires an active subscription.