Mile32

Mile 32 is a training companion for ultra runners — built around the reality that getting to a finish line takes months of smart preparation, not just miles on your feet.

RACE READINESS
A single, honest readiness score built from three independent pillars: aerobic capacity, race-specific preparation (your longest efforts measured against the distance), and freshness (your taper, HRV and resting heart rate). It tells you whether you're ready for THIS race — not just generally fit — and a recent race result counts as proof.

TRAINING LOAD & FITNESS
Visualise your CTL (fitness), ATL (fatigue) and TSB (form) using the proven TRIMP method, now personalised to your own heart-rate zones. Know when you're building, when you're peaking, and when to back off. The chart adapts to your training block so you see exactly where you are relative to race day.

RECOVERY STATUS
A daily recovery read drawn from HRV, resting heart rate, sleep and training strain — so you know when to push and when to hold back. Tap through for the full breakdown behind the score.

AEROBIC EFFICIENCY
Track your metres-per-heartbeat over time — grade- and heat-adjusted, so hilly routes and hot days don't masquerade as lost fitness.

LONG RUN TRACKING
Mile 32 identifies your long runs automatically from your Apple Health data and links them to your training plan. Watch your progression build week by week.

TRAINING PLAN
Build a structured plan around your race date. Each week's target distance is tracked against your actual runs. The next upcoming long run is highlighted — including session notes and effort cues — so you always know what's coming.

RUN DETAIL
Tap any run for a data-rich overview: GPS route map, per-kilometre splits, heart-rate zones, cadence, power, energy and VO2max — each compared against your 30-day average.

RACE DAY PLANNING
Set checkpoints, target splits, cutoff times, and your run/walk strategy. The race day card gives you everything in one place: from bib number to gel schedule to reminders for key race moments.

KIT & TAPER CHECKLIST
A comprehensive pre-race checklist organised by phase: two weeks out, race week, the day before, and race morning. Tick off mandatory items and know nothing gets forgotten.

PERSONAL BESTS
Track PBs across every distance from 5 km to 100 km, plus mile distances. Each PB tile pulls automatically from your run history.

MAKE IT YOURS
Customise every tab from a simple sheet — show, hide and reorder the sections that matter to you, and reach each page's settings in one place.

WIDGET
A home screen widget shows your weekly km progress, next long run distance, and days to race — at a glance, without opening the app.

Plus weather-aware training load, an ultra race-time predictor, achievement milestones, and B12 cycle tracking for those who use it.

Mile 32 works entirely with your existing Apple Health data — no account, no subscription, no data sent anywhere.