Grease the Groove Workouts

Build the strength for push-ups, pull-ups, squats, and dips in minutes (not hours). Grease the Groove Workouts (GtG) is the only bodyweight fitness app 100% dedicated to the proven grease-the-groove method: short, submaximal workouts multiple times a day. The result? Faster neural “skill strength”, steady muscle growth, and zero burnout – even with the busiest schedules.

Why choose Grease the Groove?
• Get stronger in less time – Frequent low-rep workouts can triple your practice volume without long workouts.
• Better form, safer joints – Submaximal training means perfect technique and less fatigue.
• Science-backed – Consistent, low-intensity rehearsals strengthen movement pathways and improve max strength.

What you'll get:

1. Personalized plan
Choose an exercise (push-up, pull-up, squat, or dip) -> Enter your current max -> GtG builds a customized plan that adjusts automatically as you progress.

2. Daily challenge logging
Open the app, tap “Add sets”, and close it. That's it. GtG tracks reps, sets, and daily streaks in the background.

3. Progress and streak analysis
See total reps, weekly volume, personal best chart, longest streak, and your next XP level at a glance.

4. Gamified motivation
Earn XP for each workout, unlock badges, and “level up” by testing new maxes. A tiny hit of dopamine keeps you consistent.

5. Smart reminders
Custom notifications alert you when it's time for another quick workout – no strict timer, just flexible reminders that fit your day.

Great for:
• Bodybuilders seeking consistent strength gains
• Office workers and parents with 60 seconds of downtime
• Anyone who hates long gym workouts but loves progress


Subscriptions and trials

Free download and explore the dashboard. Unlock full training automation with a monthly or annual plan – both start with a 7-day free trial. Cancel anytime during the trial and you won't be charged.

• Payment will be deducted from your iTunes account after the trial ends
• Subscriptions auto-renew unless you turn off auto-renew 24 hours before the cycle ends
• Manage or cancel in “Settings” -> “Apple ID” -> “Subscriptions”

Terms of Use – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy – https://www.greasethegroove.app/privacy-policy/