产品功能

应用市场介绍

Build the strength for push-ups, pull-ups, squats, and dips in minutes (not hours). Grease the Groove Workouts (GtG) is the only bodyweight fitness app 100% dedicated to the proven grease-the-groove method: short, submaximal workouts multiple times a day. The result? Faster neural “skill strength”, steady muscle growth, and zero burnout – even with the busiest schedules.

Why choose Grease the Groove?
• Get stronger in less time – Frequent low-rep workouts can triple your practice volume without long workouts.
• Better form, safer joints – Submaximal training means perfect technique and less fatigue.
• Science-backed – Consistent, low-intensity rehearsals strengthen movement pathways and improve max strength.

What you'll get:

1. Personalized plan
Choose an exercise (push-up, pull-up, squat, or dip) -> Enter your current max -> GtG builds a customized plan that adjusts automatically as you progress.

2. Daily challenge logging
Open the app, tap “Add sets”, and close it. That's it. GtG tracks reps, sets, and daily streaks in the background.

3. Progress and streak analysis
See total reps, weekly volume, personal best chart, longest streak, and your next XP level at a glance.

4. Gamified motivation
Earn XP for each workout, unlock badges, and “level up” by testing new maxes. A tiny hit of dopamine keeps you consistent.

5. Smart reminders
Custom notifications alert you when it's time for another quick workout – no strict timer, just flexible reminders that fit your day.

Great for:
• Bodybuilders seeking consistent strength gains
• Office workers and parents with 60 seconds of downtime
• Anyone who hates long gym workouts but loves progress


Subscriptions and trials

Free download and explore the dashboard. Unlock full training automation with a monthly or annual plan – both start with a 7-day free trial. Cancel anytime during the trial and you won't be charged.

• Payment will be deducted from your iTunes account after the trial ends
• Subscriptions auto-renew unless you turn off auto-renew 24 hours before the cycle ends
• Manage or cancel in “Settings” -> “Apple ID” -> “Subscriptions”

Terms of Use – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy – https://www.greasethegroove.app/privacy-policy/

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少量多次不疲劳，命中了很多人的痛点。最重要的是坚持。

试用了一下，发现每组的休息时间真长呀，很适合没有健身习惯的我 😊

页面设计简约，奖励机制直观

主要用来做学习计划和健身计划的，真的超级好用，更需要个pro版本

健身AP，希望能坚持

实在是忙碌人士的健身救星，特别适合没有健身基础的朋友们，轻松上手，不用担心长时间锻炼的疲惫

健身应用，太棒了，终于可以执行计划

有了这个健身AP，希望能坚持

这个ap确实能帮助健身的坚持持续，不错！

运动健身是提升身体素质的好方式，而 GtG APP 倡导的「非疲劳训练法」特别适合没有健身基础的人群。APP 支持自定义专注训练项目，设定好目标就会生成训练计划，如果你既想持续变强又讨厌长时间锻炼，GtG 绝对是理想选择——只需打开应用，快速完成一组动作就能无缝融入日常生活，轻松开启健身之旅。

游戏化运动激励很有效果

终于找到了! 强大的健身神器!

没基础的也能上手锻炼，短时间训练提升力量

创建私人健身中心！

非疲劳训练法，听起来不错

专业给健身和热爱运动的人开发的，很实用

正需要这样的应用，让我在忙碌之余可以进行运动

真的看着不错，提醒运动

已经开始用了，才知道还有这种训练法，每组次数少，间隔时间大，质量保证，也能练好，这个想起了单杠训练，好像也和这个差不多。

非常好的健身 app

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