overstimulated

five tools to feel less overwhelmed.

a quiet, monochrome toolkit for sensory overload, racing thoughts, and emotional overwhelm. no notifications, no accounts, no tracking. open it, use it, close it.

BREATHE
guided breathing patterns - press, box, 4-7-8, and meditative - to slow down your nervous system.

FOCUS
sorting, tracing, holding, and filtering exercises that give a restless mind something to land on.

SHED
surface difficult thoughts, reframe them with CBT-inspired prompts, or shake them away.

EXPRESS
freeform drawing tools that turn inner noise into something visible — etch, echo, ember, and sketch.

RELEASE
push, pop, scatter, and drain. physical gestures to let go of built-up tension.

WHY THIS APP
- built on CBT and ACT principles, adapted into interactive exercises
- monochrome design that won't overstimulate you further
- no gamification, no streaks, no guilt
- no ads, no tracking, fully private
- one free variant per mode, one purchase unlocks all 20. no subscriptions.