Hale - Breathing for Anxiety

Hale gives you a simple way to reset - in under a minute. Four proven breathing techniques, voice cues, haptics. No fluff, no spiritual lectures.

WHEN TO USE HALE
• Before something stressful — a meeting, a flight, a call
• When you can't fall asleep
• During an anxiety spike
• After a hard conversation
• Before bed, to slow the mind

FOUR TECHNIQUES
• Box Breathing (4-4-4-4) — focus and calm
• Energizing Breath — wake up, clear mental fog
• 4-7-8 — helps you fall asleep faster
• Resonant Breathing — balance and steady focus

WHAT'S INSIDE
• Voice cues you can turn off
• Haptic feedback for eyes-closed sessions
• Background audio — keep going with the screen locked
• Optional ambient soundscape
• Session history with streaks
• Apple Health sync (Mindful Minutes)
• Daily reminders

PRIVACY
Sessions sync via your private iCloud. No accounts, no email, no tracking.

PREMIUM
Free: one full session a day, all techniques included.
Premium: breathe whenever you need it — no limits. Custom patterns. All future packs.
• $4.99 / month
• $34.99 / year — 7-day free trial

Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://hale-mobile.netlify.app/privacy