甯宓 一 睡眠改善、情绪调节、冥想放松

Ningmi is a physical and mental health application for mood regulation, sleep improvement, relaxation and stress reduction. It provides practical and effective solutions for different emotional, sleep and pain problems, helps you relieve stress, stay focused and calm, boost energy and achieve high-quality sleep, so that you can always maintain the best physical and mental state.

**Suitable Groups**:
- All kinds of people troubled by sleep
- Procrastinators who urgently need to improve their concentration
- Pregnant women preparing for the胎教 period
- High-pressure people with anxiety and mental exhaustion
- Patients and their families in the palliative care stage
- Meditation practitioners pursuing a peaceful body and mind
- All kinds of people improving the quality of the immune system
- Creative people suffering from inspiration depletion and seeking self-breakthrough

**Emotional Changes - Data Recording**
Record the peaks and troughs of your mood and be the master of your own emotions, never missing the beautiful present again. Log in to the APP to select your mood of the day and the corresponding events that triggered that mood. The system will automatically record and form a weekly, monthly and annual digital mood report. The system will recommend the most suitable stress reduction plan according to your current mood, saying goodbye to the difficulty of choice with one key.

**Natural Music Library - Sleep and Relaxation**
Is your daily life troubled by "not being able to fall asleep at night and not being able to wake up in the morning"? Log in to the APP to customize and turn on the sleep meditation function. There are more than 1000 singing bowl, mantra chanting, chakra purification, brain wave music, as well as 200+ natural sounds such as voiceless white noise, grasslands, lakes and rain sounds, creating a sleep and meditation space to relax at any time and have a good night's sleep.

**Daily Stories - Inspiring Life**
Daily collection of short stories and famous quotes allows you to感悟 your own life in the stories of others, trigger thinking, and thus inspire you to solve your own emotional problems. Wisdom is the light that illuminates our way forward, and where there is light, we are not alone.

**One-key Mute - Free Practice**
Customize relaxation meditation to create a private space专属 for yourself and experience a moment of relaxation and stress release.

**Introduction to Breathing - Regulating Breath and Calming the Mind**
Five breathing regulation methods are available to calm the mood, relieve stress and steady the body and mind. According to your individual physical conditions, choose the most suitable breathing method for you, accompany you step by step in a systematic and methodical way to lay a good foundation for relaxation, ensuring that your body and mind are on the right track and making each of your meditations the purest and most primitive experience.

**Interactive Meditation - Unleashing Potential**
Based on your intuition and emotions, conduct short dynamic meditation paintings. Even those who have never touched a paintbrush can create unique paintings, healing your emotions, relieving stress and developing a clear and sensitive awareness in the painting process.

#More#
* Ningmi has been connected to HealthKit and can synchronize health data to the "Health" application.

**Ningmi**
We look forward to hearing any feedback from you about Ningmi. Contact us:
Weibo: @NingmiOfficialBlog
WeChat official account: Ningmi
E-mail: contact@nbusy.cn