Form: Daily Fitness

Form is an honest, glanceable training dashboard for people who already use Apple Watch.

Every morning, it answers five questions in a single glance:
- Am I consistent this week?
- Did I get enough Zone 2 cardio?
- Am I maintaining strength?
- Am I balanced between strength and cardio?
- What should I do today?

NO LOGGING REQUIRED
Form reads what your Apple Watch already captures including workouts, heart rate, HRV, resting heart rate, sleep, VO₂ max, heart rate recovery and turns it into one clear sentence you can act on. No food tracking. No subjective ratings. No daily nag.

ONE RECOMMENDATION, GROUNDED IN YOUR WEEK
Based on your training so far, your readiness right now, and the workout you just finished, Form gives you a single, honest answer: walk this evening, rest today, push intensity tomorrow. If you've already worked out today, Form acknowledges it instead of prescribing more.

YOUR WEEK AT A GLANCE
The home screen shows your training week as seven small circles about what you did, what's left, where today sits. No clutter, no charts, no scrolling required.

DEEP CONTEXT WHEN YOU WANT IT
Tap any tile to drill into the metric. Form explains what it measures, how your reading compares to age and sex norms, and what typically moves it. Every daily recommendation links back to the rule that fired and the readings that drove it so you can trust the guidance instead of guessing why it appeared.

DESIGNED FOR PRIVACY
Form runs entirely on your iPhone. Your HealthKit data never leaves the device. There are no servers, no accounts, no cloud sync, no analytics. If you uninstall the app, every value Form computed is gone with it.

REQUIREMENTS
- iPhone with iOS 16 or later
- Apple Watch Series 4 or later (Series 6 or newer recommended for HRV and sleep stages)
- HealthKit permissions for workouts, heart rate metrics, sleep, and body composition

WHAT'S NEW IN 1.0
The first release of Form. Five weekly questions, one daily answer, zero logging.

FORM PRO SUBSCRIPTION
Form Pro is available as an auto-renewing subscription:

- Monthly: $2.99/month
- Annual: $29.99/year

Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your iPhone Settings > Apple ID > Subscriptions.

Privacy Policy: https://faadutech.com/form/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/