My Bad Day: Mood Tracker

Stop guessing why your mood changes.

My Bad Day helps you track mood, sleep, cycle, habits, journal entries, and relationships so you can spot the patterns behind how you feel.

MY BAD DAY HELPS YOU:
- Log your mood in seconds with simple weather-based check-ins
- Track sleep quality, bedtime, wake time, and sleep patterns
- Record cycle symptoms and see how they may connect with mood and energy
- Write private journal entries when you need space to reflect
- Review simple insights that explain your emotional patterns in plain language
- Share selected updates with your partner so they know when to check in or give you space

UNDERSTAND YOUR PATTERNS
One bad day rarely comes from one thing. Sleep, stress, routine changes, hormones, habits, and relationships can all shape how you feel. My Bad Day brings these signals together so you can see what is affecting your mood over time.

FAST DAILY CHECK-INS
Track mood, sleep, period, and journal entries without a complicated routine. A few seconds each day can turn into useful patterns across your week and month.

AI-POWERED INSIGHTS
Get simple explanations from your data. Mood patterns, sleep trends, cycle connections, and possible triggers. Clear summaries you can actually act on. No judgment. Just clearer self-understanding.

PARTNER SHARING
Invite your partner and selectively share mood, sleep, and cycle updates so they can better understand how you are doing.

COMMUNITY
See how others are feeling today. Share anonymously and connect with people who understand.

PRIVATE BY DESIGN
Your emotional and health data is personal. My Bad Day is built for privacy, with no ads and clear controls around what you track and share.

IMPORTANT
My Bad Day provides wellness guidance only. It does not provide medical advice, diagnosis, or treatment. For health concerns, please speak with a qualified healthcare professional.

Download My Bad Day - and start understanding yourself.

Terms of Use: https://www.mybadday.app/terms
Privacy Policy: https://www.mybadday.app/privacy
By downloading this app you also agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/