Arry — HRV, Sleep & Recovery

Arry — an app for health, recovery, and productivity.

Arry helps you understand your body better: from sleep and recovery to stress, energy, and training load. Based on your health data, Arry gives clear, personal recommendations that are easy to use every day. Whether you're preparing for a big goal, training regularly, or simply want to feel better, Arry helps you distribute your load more wisely and recover faster.

Features

Recovery Score
A daily recovery score in a simple, easy-to-read format. It shows how ready your body is for load today, helps reduce the risk of overtraining, avoid unnecessary stress, and build more sustainable habits.

Sleep Score
A single metric that helps you track and understand your sleep quality. Arry analyzes sleep duration, stages, and awakenings to show how well you've rested. Smart Wake mode calculates your sleep debt and suggests the right time to go to bed.

Stress Score
A real-time stress score helps you see how your body reacts to load, sleep, workouts, and the events of your day. Arry reveals your stress patterns and helps you better understand when your body needs recovery.

Training Analysis
Plan your workouts with ATL, TSB, and other load metrics. Track your progress with the CTL fitness metric, analyze workouts and routes, and quickly export your data to an external AI assistant. Import workouts from your Wahoo, Garmin, Zwift, and other devices via Intervals.icu.

Energy Score
Your energy level for the day. Arry combines recovery, sleep, load, and stress into a single metric and shows how energy builds up and is spent throughout the day.

Cardio Reserve
Assess your cardio reserve from key markers. Track how your lifestyle and habits are reflected in this metric.

Flow
Track the habits that affect your health: water, caffeine, screen time, and more. See how your daily patterns connect to sleep, recovery, and well-being. Use breathing exercises to return to a calm state.

Terms of Use: https://arry.app/terms/
Privacy Policy: https://arry.app/privacy/