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Smoke Free: Quit Smoking Coach

Quit smoking without going cold turkey. Smoke Free spaces your cigarettes a little further apart every day, so your habit shrinks on a schedule you can actually keep. No willpower marathon. No sudden withdrawal. Just a plan that moves at your pace — and proof, every day, that it is working. HOW IT WORKS • Tell us what you smoke today and what you want to quit by • Your plan tapers the gap between cigarettes, day after day • A timer shows when your next one is due • The gap keeps widening until there is nothing left to widen WHAT YOU SEE EVERY DAY • Money you have kept instead of burned • Cigarettes you did not smoke • Hours of life expectancy back on the clock • Your streak, and how far it is to the next milestone ACHIEVEMENTS • 29 achievements that unlock as you go • Health recovery milestones from your last cigarette — 20 minutes, 12 hours, 2 weeks, a year • A home screen widget, so your next cigarette time is there without opening anything • Your sleep hours are respected — nothing is scheduled while you are asleep WHY GRADUAL Stopping dead is the method most people try, and most people abandon. Tapering gives your body and your routine time to adjust, and it gives you a run of small wins instead of one enormous one. Every cigarette you push back is progress the app records. Set your plan in under a minute. Adjust it whenever you like — it is yours. SMOKE FREE PREMIUM Premium unlocks the full plan and all statistics. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms of Use: https://www.nestor.studio/smoke-free/terms-of-use Privacy Policy: https://www.nestor.studio/smoke-free/privacy-policy

Symmetry: AI Gym Workout Log

Get an aesthetic body with the world’s #1 gym app! Free and ad-free. Designed by gym experts, Symmetry replaces a personal trainer by creating 100% personalized workout plans powered by AI. It’s simple: Go to the gym, use Symmetry, and build more muscle than ever. This is what you get when you download Symmetry now: - AI Body Scan. Symmetry’s artificial intelligence analyzes your body from a photo. Discover your genetics and instantly identify your strongest and weakest muscle groups. - 100% Personalized Workout Plans. Using your body scan data, Symmetry’s AI creates the perfect training program for you. Whether you go to the gym, do calisthenics, or train at home, Symmetry adapts to you. A personal trainer in your pocket. - Rank System for 300+ Exercises. Turn the gym into a real game. Level up every exercise and make training the most addictive video game of your life. - Smart Workout Tracking. Log your workouts with a clean, intuitive, distraction-free interface. Using Symmetry at the gym is effortless and helps you progress faster than ever. - Automatic Progressive Overload. Forget guessing weights. Symmetry calculates the optimal load based on science to maximize muscle growth in every workout. - Professional Exercise Technique. Learn perfect form for every exercise with detailed explanations. Train like a pro, avoid injuries, and build more muscle. - Progress Tracking. Track your progress with photos, stats, and personalized charts. - Progress Visualization. See your evolution with detailed graphs and body maps of your exercise ranks. Instantly spot strengths and weak points. - Advanced Metrics. If you are a fitness professional—or want to become one—you’ll have all the data needed to monitor every detail of your training. - Share your progress with friends. Connect with other athletes through Symmetry’s social network, share your workouts, achievements, and body transformations, and stay motivated by competing and growing together. The app is built entirely on the latest scientific evidence in strength training and muscle growth. Download Symmetry now and build an aesthetic body. What users are saying: “The #1 gym app. There’s nothing better.” – Miguel Ortiz “I never had motivation to go to the gym. Thanks to Symmetry’s ranking system, reaching my goals is now as addictive as a video game.” – Carlos Tejero “After more than 7 years of bodybuilding, I finally found an app that adapts to my needs. Better than any personal trainer I’ve ever had.” – Mauro Botanes “I feel much better about myself and I’m definitely much stronger.” – Rodrigo Deza Don’t wait. Download Symmetry now! Terms of Use: https://www.symmetry.club/app/terminos-y-condiciones Privacy Policy: https://www.symmetry.club/politica-de-privacidad-web

Justfit: 间歇计时器 Tabata

Apple Watch、Live Activity 和语音播报。几秒钟创建任何间歇计时器。 Justfit 是不会打扰你的间歇计时器。几秒钟即可创建 Tabata、HIIT、拳击或循环训练计时器，让它在后台运行，数字像时钟一样大而清晰。你将获得 • 无限的间歇、组数和休息——为每一段命名并设置颜色 • 语音播报和 3-2-1 倒计时，无需再看屏幕 • Apple Watch 应用与复杂功能，锁定屏幕上的 Live Activity • 穿透音乐的提示音，随后安静退场 • 历史记录、连续天数和每周洞察 • 小组件与 Siri（英文）："Start Tabata in Justfit" 免费版与 Pro 免费版：3 个计时器、全部基础提示音、7 天历史。Pro 解锁无限计时器、模板、高级提示音和完整洞察——按月、按年或一次性购买。隐私无需账号，不做追踪。你的计时器保存在你的设备上，也可以选择保存到 iCloud。使用条款（EULA）: https://www.nahitfidanci.com/justfit/terms 隐私政策: https://www.nahitfidanci.com/justfit/privacy

GongMeister: Meditation Timer

GongMeister is a simple and beautiful timer for your silent meditation! With a clean and intuitive design, GongMeister supports your meditation practice. Set the duration of your meditation with a simple slider. Choose from different singing bowls for start, end, and interval gongs. The flexible interval gongs can be set as regular intervals or as individual gongs at freely chosen times – perfect for structuring your meditation. You can also choose from many background images to customize the meditation timer just the way you like. The adjustable delay gives you time to prepare for your practice before the gong sounds. Dimming the display reduces distractions and saves battery. GongMeister is accessible and easy to use – the ideal app for beginners and experienced meditators who prefer to meditate in silence, without all the fluff. Start your meditation with GongMeister today! Features at a glance: - Timer from 1 to 60 minutes via slider - Pause and resume at any time - 8 different singing bowls for start, end, and interval gongs - Each gong configurable with its own singing bowl and up to 3 strikes - Interval gongs: 4 modes – Off, Evenly spaced, Every x minutes, Custom times - Visual gong timeline shows all gong positions at a glance - Adjustable start delay (up to 30 seconds) - Automatic display dimming - 18 background images in 5 categories - Your meditation keeps running when you lock your device – control it from the Live Activity and Lock Screen - Apple Health: mindful minutes are saved automatically (optional) - Free and ad-free - No registration, no tracking, no data in the cloud, fully offline

Wolfie

Wolfie is a smart companion app designed to help you manage your pet’s health and daily care with confidence and clarity. Keep everything organized in one simple, secure place and make better decisions for your pet every day. Pet Profiles Store essential information about your pet including important details, notes and care history. Always have the information you need at your fingertips. Health Logs Track vet visits, symptoms, treatments and medications. Build a complete health record and stay prepared for future appointments. Weight Tracking Monitor weight changes over time with clear progress insights. Identify trends early and support a healthy lifestyle. Smart Reminders Never miss vaccinations, medications or checkups. Receive timely notifications to stay consistent with your pet’s care routine. AI Pet Assistant Ask questions about health, nutrition or behavior and receive personalized guidance based on your pet’s data. Whether you are managing daily routines or long term health tracking, Wolfie helps you care smarter and stay organized. Download Wolfie and take full control of your pet’s wellbeing.

Massio: Massage Therapy

Learn professional massage anytime using your phone. Access video lessons, real techniques and expert guidance to improve your well-being or build a valuable skill. This massage course is designed for beginners and advanced users, with a structured path that helps you learn step by step in a simple and practical way. Why choose this app: • Learn massage step by step with real techniques • Professional relaxing and therapeutic methods • Content organized by progressive levels • Perfect for beginners and advanced users Main features: • Video massage classes with instructors • Easy step-by-step guided tutorials • Levels: beginner, intermediate and advanced • Save your favorite lessons • Learn at your own pace anytime Massage techniques included: • Relaxing massage to reduce stress • Swedish massage for deep relaxation • Reflexology (foot massage) • Sports massage for muscle tension • Facial and hand massage • And many more Improve your lifestyle by learning massage. Reduce stress, relax your body and develop a skill that can also generate income. Ideal for users who want to learn massage, improve techniques or focus on wellness and self-care. Disclaimer: This app does not provide medical advice. Content is for educational purposes only. Consult a qualified professional when needed. Subscription Plans: • Monthly: $1.99 • Semi-Annual: $9.99 • Annual: $19.99 Payments and Renewal: Payment will be charged to your iTunes account upon confirmation of purchase. The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or disable auto-renewal in your Account Settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Privacy Policy: https://www.creamtechsoftware.com/politica-de-privacidade-massagem-aulas/ Terms of Use: https://www.creamtechsoftware.com/termos-massagem/

Rest: Sleep Sounds

Fall asleep faster with relaxing sleep sounds, white noise, rain sounds, calming meditations, bedtime stories, and soothing music designed to help you relax, reduce stress, and enjoy deep sleep. Rest: Sleep Sounds helps you create the perfect peaceful bedtime experience with ocean waves, thunder, fan noise, nature sounds, brown noise, pink noise, and calming ambient audio for sleep, focus, meditation, and relaxation. Whether you struggle with insomnia, anxiety, racing thoughts, or simply want to unwind after a long day, Rest gives you the tools to sleep better naturally. FEATURES • 100+ relaxing sleep sounds and white noise • Rain sounds, ocean waves, thunder, fan noise, and nature audio • Deep sleep sounds for relaxation and stress relief • Guided meditations for calm, focus, and better sleep • Bedtime stories and calming nighttime audio • Brown noise and pink noise for focus and concentration • Create your own custom sound mixes • Download sounds and meditations for offline listening • New sounds, meditations, and stories added monthly GUIDED MEDITATIONS • Reduce Stress & Anxiety • Sleep Better • Relaxation & Calm • Focus & Concentration • Breathing & Mindfulness • Emotional Healing • Motivation & Confidence • Gratitude & Positivity • Relieve Travel Anxiety • Release Fear & Overwhelm SLEEP SOUNDS • White Noise • Brown Noise • Pink Noise • Rain Sounds • Ocean Waves • Thunderstorms • Nature Sounds • Relaxing Music • Baby Sleep Sounds • Fan Sounds • Ambient Audio SLEEP STORIES • A Magical Canvas • An Inspiring Journey • Expand Your Wings • Journey to Heaven • Marine World • Journey to Oz • Alice and the Rabbit • The Light Bridge RECORD YOUR OWN SOUNDS Capture and save your own: • Lullabies • Bedtime stories • Affirmations • Nature sounds • Peaceful moments from your daily life Perfect for: • Deep Sleep • Insomnia Relief • Meditation • Relaxation • Stress Relief • Focus & Studying • Bedtime Routines Follow us on Instagram @restsleepsounds Support: [help@restsleepsounds.com](mailto:help@restsleepsounds.com) Subscription pricing and terms: We offer an auto-renewing yearly subscription at $59.99/year with a 7-day free trial to provide unlimited access to Rest: Sleep Sounds while you maintain an active subscription. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase. Terms of Service: https://restsleepsounds.com/terms-conditions/ Privacy Policy: https://restsleepsounds.com/privacy-policy/

Body tracker: Photo & measure

发现日常不易察觉的身体变化。对比照片、记录围度，再用进步积分了解整体变化，让每一阶段的自己都有迹可循。看见那些每天都在发生、却不易察觉的变化。每天看着自己，细微的变化很容易被忽略。BodyTracker 帮你用照片发现变化，用围度记录变化，把每个阶段串成属于自己的成长记录。无论是减重、增肌，还是保持体型，都可以和过去的自己比较，关注对你重要的变化。用照片，看清前后差别保存不同角度的照片，对比前后变化。网格和上一张照片的叠加显示帮助你保持一致的身体位置，拍照倒计时则让你有时间做好准备。不止于体重秤上的数字记录腰围、臀围、臂围等身体围度，用图表查看数值随时间的变化。内置测量指南会说明测哪里、怎么测。你也可以直接在 App 中记录体重。用进步积分，了解整体变化腰、手臂和臀部可能各有不同的变化趋势。进步积分（Progress Points）将各部位围度的变化汇总为一个个人指标，帮助你把握整体趋势，同时保留每项测量的细节。私人照片，依然属于私人空间我们不会将你的照片上传至 BodyTracker 服务器。使用 Pro，还可以通过 Face ID 或 PIN 码为 App 访问增加一道保护。按自己的节奏，继续记录把提醒设在方便的时间，按自己的节奏拍照、记录围度。想让变化历程动起来？使用 Pro，将记录身体变化的照片制作成视频。免费开始试用 BodyTracker，留下第一条记录。BodyTracker Pro 提供照片、对比、测量和图表的完整功能，以及 App 锁定和进步视频功能。一次购买，无需订阅。从一张照片开始。给未来的自己，留一个回看的起点。

NapMath: Baby Nap Planner

Less nap math. More clarity. When should the next nap happen? What does a short nap mean for bedtime? NapMath helps take those calculations off your plate with a simple plan that adapts as your day changes. Start with your baby’s morning wake time. NapMath uses AI to help plan naps and bedtime, giving you a clear view of what comes next. Log nap starts and wake-ups with one tap, and the remaining plan adjusts when a nap runs late, ends early, or doesn’t happen. A PLAN FOR REAL DAYS • Know what’s next See the next nap window at a glance, with the rest of the day and bedtime in view. • Adapt as you go Get an updated plan when sleep doesn’t go as expected, without working everything out again. • Plan around your day Add a bedtime target or a constraint for that day to help shape the schedule. • Keep logging simple Record nap starts and wake-ups with one tap. Review recent days and emerging patterns. • Get a gentle reminder Set reminders for upcoming nap windows so there’s less to keep in your head. NapMath is designed for parents and caregivers. It provides general planning suggestions, not medical advice, diagnosis, treatment, or guaranteed sleep outcomes. SUBSCRIPTIONS Premium access is available as a monthly subscription with a seven-day introductory trial for eligible subscribers, or as an annual subscription. Payment, renewal, cancellation, and refunds are managed by Apple. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: [support@napmath.com](mailto:support@napmath.com)

Daylight Tracker: Sun Budget

Make daylight a daily habit. Set a personal daylight goal and see how much time you have spent outside today. A compatible Apple Watch records Time in Daylight in HealthKit, so your daily progress updates without starting a timer. YOUR DAY AT A GLANCE • See immediately whether you still need daylight today or have reached your goal. • Check daylight time, goal progress, and minutes remaining. • Keep your daily focus visible with iPhone widgets, Watch widgets, and watch-face complications. • Get one positive local alert on Apple Watch when you reach your goal. APPLE WATCH FIRST • Use the Watch app for Today, recent history, trends, and settings. • Keep tracking and receive the goal alert even when your iPhone is not nearby. • Synchronize your goal and preferences between iPhone and Apple Watch. LOCAL UV CONTEXT • Enable location deliberately when you want to see local UV information. • View the hourly UV index and daily maximum from Apple Weather. • Match HealthKit daylight intervals with hourly UV values using stored coarse location anchors. • Visible location and weather coverage show how complete that estimate is. • Optionally choose a skin-response preset for carefully worded guidance — never as a claimed safe exposure time. UNDERSTAND YOUR ROUTINE • Explore daylight duration and brightness in clear charts. • Compare days, weeks, and longer-term progress. • Choose a daily goal that fits your routine. • No account is required. Daylight reads Time in Daylight and ambient-light data from Apple Health. Data availability and update timing depend on your Apple Watch model, how it is worn, and HealthKit background delivery. Location access starts only when you activate the UV feature. On iPhone, the app then uses power-efficient significant location changes instead of continuous GPS. You can delete its location history from Settings after a warning and confirmation. The UV context estimate is not a measurement of your personal UV dose or skin exposure. Daylight duration, brightness, and UV index do not determine vitamin D or a safe amount of time in the sun. This app does not provide medical advice. Follow local sun-protection guidance.

Nivo: 简单饮水追踪

保持水分。保持简单。认识 Nivo — 记录饮水量的极其简单的方式。没有复杂的仪表盘。没有繁琐的设置。没有订阅。打开 Nivo，记录你的饮品，即可看到距离每日目标还有多远。极其简单 Nivo 只做一件事 — 而且做得非常好。点按。记录。完成。每日进度一目了然，你再也不用猜今天喝了多少。你的每日补水目标设定每日饮水目标，让 Nivo 帮你追踪进度。你可以看到： • 今天已喝多少 • 还剩多少 • 距离目标的进度 • 最近的饮水记录几秒完成记录一键添加常用饮水量。无论是小杯还是大瓶，记录只需片刻。温和提醒可选的全天补水提醒。没有压力 — 只在需要时轻轻提醒。没有多余功能 Nivo 不会把你的日常补水变成充满图表和统计的数据分析项目。专注于喝水就好。为日常使用而设计界面清晰、安静，易于阅读。支持浅色和深色模式。 Nivo Pro 为一次性购买 — 无月费，无重复扣费。下载 Nivo，免费体验核心功能。如果喜欢，准备好时再解锁 Nivo Pro。

Realive - 屏幕控制与习惯养成

• Realive 是什么？ “Alive”这个单词在中文里常被翻译为“活着”，听起来有些沉重。但在英文日常表达中，它其实是一个非常积极、清新且充满活力的词，代表着“精力充沛、充满生机、觉醒与生活感”。因此，我将 App 命名为“Realive”，寓意“重获生机，焕发活力”。 • Realive 的核心功能是什么？ Realive 的功能非常纯粹：你可以为容易沉迷的 App 设置使用限额。当达到设定的时间后，系统会立马弹出遮罩，暂停 App 的使用。你只需完成一项微小的休息活动，即可解除拦截、继续使用。我们内置了丰富的休息微行动：去倒杯水喝、给家人打个电话、做个伸展运动，或是听一首音乐、读一篇美文……完成任意一项，就能重新回到 App 中。 • 为什么不直接用系统的 App 限额？也许你会问：“这个功能系统不是自带吗？” 系统确实自带 App 限额，但它的逻辑只有两种选择：要么强行停止，要么直接忽略。而 Realive 的理念既不是强迫你强行断联，也不是让你无感忽略，而是引导你“先休息一下，再继续使用”。虽然停止使用更好，但我知道，总有那么一些时刻，我们需要彻底放松身心，什么都不想做，只想静静地躺着刷手机；我也知道，总有一些人不需要每天都 996，他们有大把的时间可以“浪费”。这些都很正常。但无论出于什么原因，我们都不该忽视健康。长时间盯着屏幕，眼睛需要放松，身体也需要活动。这就是 Realive 的价值理念——它不会责备你的沉迷，它只是温柔地提醒你：休息一下，再继续。 • 关于会员服务为了保证软件的持续运营，我们推出了会员服务。会员用户可以添加多个 App 限额，并解锁“重复提醒”功能：系统的限额机制每个 App 每天仅提醒一次，而 Realive 允许设置重复提醒。例如：你为某短视频 App 设置了每天 1 小时的限额，开通该功能后，当你的使用时长达到 1 小时、2 小时、3 小时……时，系统都会及时提醒你停下来休息一下。国区会员价格也很便宜，一杯奶茶的钱足够订阅 2 个月。 • 写在最后代码是 AI 写的，但这段话是手打的。希望我们每个人在享受屏幕前的快乐时，都能保持健康！ ——————————————————— 【会员订阅自动续费说明】 • 1 个月: 9.9 元 • 3 个月: 28 元 • 1 年: 88 元用户协议与隐私政策： • 用户协议: https://magazine-1252396323.cos.ap-chengdu.myqcloud.com/breather/terms.html • 隐私政策: https://magazine-1252396323.cos.ap-chengdu.myqcloud.com/breather/privacy.html

血压日记，心率监测器，血压，心跳，血压测量，心率监测

Vnorme — 现代且可靠的血压、脉搏和症状记录应用程序。在您的个人日记中，您可以快速简单地记录血压和健康状况，以便观察健康的整体状况，并与医生一起做出明智的决策。主要功能：快速记录测量：血压和脉搏可在几秒钟内录入，仅需最少的操作。编辑输入数据：可以随时修改任何保存的测量和症状，以保持数据的准确性和时效性。日历功能：方便快捷地查看测量和症状记录。症状记录日志：标记头痛、眩晕、焦虑、疲劳等症状，帮助您更容易地看到健康状况与血压变化之间的关系。健康文章：应用程序内有健康、生活方式和高血压预防的材料合集，提供饮食、锻炼及血压管理的实用建议。报告生成：可以查看历史记录，以及导出为 PDF 文件。设计与本地化：两种主题模式：深色和浅色主题，无论光照条件如何，眼睛都可以舒适使用。多语言支持：应用程序已翻译成多种语言，以便不同国家的用户更容易使用。重要提示： Vnorme及其内的信息不能替代医学咨询。如有令人担忧的症状、健康状况的突然变化或血压问题，请务必咨询医生。如有必要，请不要拖延面对面的咨询。如何开始：下载 Vnorme，今天就开始记录您的健康日记。简单的界面、清晰的导航和明确的使用原则将帮助您保持对健康和正常血压的关注。使用条款 — https://vnorme.app/terms.html 隐私政策 — https://vnorme.app/privacy.html 最终用户许可协议（EULA） — https://vnorme.app/eula.html 支持页面 — https://vnorme.app/support.html

Vitamin D Sun Tracker & UV

Vitamin D: Sun & UV Tracker turns sunlight into clear, personal data. It works out when your skin can actually make vitamin D, so you get what you need from the sun and know the moment to cover up. Most apps show a generic UV index. That is not enough to judge vitamin D. This app uses astronomy and live atmospheric data to estimate the UVB at your exact spot: - Sun angle: real time solar altitude for your GPS location. - Ozone: adjustments for current ozone density. - Air clarity: aerosol filtering for a sharper read on usable sunlight. Built for Apple Watch - Window complications: keep today's vitamin D window on your watch face. - Haptic alerts: a gentle tap when the sun angle is right where you are. - Live progress: watch your dose add up without reaching for your phone. Apple Health integration - Your vitamin D from sun and your time in the sun log automatically to Apple Health, so the rest of your health apps see the full picture. Personal by design - Skin type: timing based on the Fitzpatrick scale to help you avoid burning. - Anywhere on Earth: accurate at any latitude, with extra care for northern regions and short winter days. - Calm interface: focused on your data, with nothing in the way. Why people choose it - Private: your health and location stay on your device. No account needed. - Quiet: no ads and no noise, just a clean instrument. - Light: easy on battery for iPhone and Apple Watch. Stop guessing. Start measuring your sun. Privacy Policy: https://experts-draw-9pm.craft.me/jhKYqLYOOaA3vi Terms of Use: https://experts-draw-9pm.craft.me/i3cxOdfwgo2BQ7

Lotly 查妆 - 化妆品批号查询

翻出包底的口红，还能不能用？ Lotly 解析化妆品瓶身批号，告诉你生产日期和保质期 —— 覆盖数百个品牌，并在持续增加。 • 批号查询：输入批号，立刻出日期 • 保质期管理：添加你的妆品，过期前提醒 • 18 种语言，全球品牌批号一般印在瓶底或封口处。查询无需注册。 Lotly Pro 订阅 • 年订阅 —— ¥68/年 • 周订阅 —— ¥8/周确认购买后从你的 Apple 账户扣款。订阅到期前 24 小时内未取消将自动续订，并在到期前 24 小时内扣除下一期费用。可随时在「设置 › Apple 账户 › 订阅」中管理或取消。隐私政策: https://lotly.net/zh/privacy/ 使用条款: https://lotly.net/terms/

Calio: Macro & Calorie Tracker

Track your nutrition without making it complicated. Calio makes it easy to log food, understand what you eat, and stay on top of your goals. Track calories, macros, water, weight, and workouts in one focused, private app. TRACK YOUR DAY See calories, protein, carbs, fat, water, and activity at a glance. Move between days to review your diary and follow your progress over time. LOG FOOD FASTER • Search public food databases and your saved foods • Scan product barcodes • Adjust portions and serving sizes • Use Quick Add when you only need the essentials • Create your own foods and recipes • Reuse recent and favorite foods • Copy meals from previous days BUILT AROUND YOUR ROUTINE Calio remembers the foods, recipes, and portions you use regularly, making your diary faster every time you return. SEE WHAT MAKES THE NUMBER Explore interactive charts and understand which foods contributed most to your nutrition totals. AVAILABLE AT A GLANCE Keep up with your day using Calio widgets and the Apple Watch app. Quickly check your progress or log water and weight from your wrist. YOUR DATA STAYS YOURS No account. No ads. No nutrition diary stored on our servers. Calio can securely sync your data between your Apple devices using iCloud and connect with Apple Health. MORE WITH CALIO PRO Calio Pro adds deeper nutrient insights, goals for every supported nutrient, unlimited recipes, and multi-day exports in PDF, text, and CSV formats. Core calorie and macro tracking remains free. Simple food tracking. Useful nutrition data. Less friction between you and your goals. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Soccer Stats Tracker : FootLog

Your football life on one calendar. Log every match the day you play it, paint the year green, and never lose track of a game again. WIN, DRAW, LOSE Every result colours its calendar square — green, yellow, red. Watch your season take shape at a glance. ONE DAY, ONE CHANCE A match can only be logged on the day it's played. Skip a day and it locks forever, so your streaks stay honest. TRACK WHAT MATTERS • Month and full-year calendar views • Win streaks, perfect weeks, goals, assists, average rating • Medals that unlock as you play • A weekly match goal you set yourself SIMPLE BY DESIGN • No account, no sign-up • All data stays on your device • A daily reminder to log today's game Paint your year green. By downloading and using this app, you agree to the Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

WrestlAi: Boxing & Wrestling

Train with purpose. Move with precision. WrestlAi is an AI powered training app for boxing and wrestling. Train your punches, reactions, movement and technique while tracking your performance in real time. BOXING TRAINING Build sharper combinations and better reactions with focused boxing drills. Practice pad work, shadow boxing and defensive movement while tracking your punches and training performance. WRESTLING TRAINING Build faster reactions and cleaner movement with wrestling focused drills. Practice sprawls, shots, level changes, stance and movement while working on the fundamentals that matter. AI MOVEMENT TRACKING Use your camera to track movement during training. WrestlAi analyzes your movement and provides visual feedback during selected training sessions, helping you understand how you move and where you can improve. SPARRING Put your skills together in structured sparring sessions. Attack, defend and react through timed rounds designed to make training more engaging and challenging. SCOUTING Study your training patterns and understand your tendencies. Review movement, rhythm and combinations to identify patterns that can help you train with more awareness. TRACK YOUR PROGRESS Keep your training history in one place. Track sessions, repetitions, scores, streaks and other performance metrics so you can see how your work adds up over time. TRAIN CONSISTENTLY Whether you are working on your boxing, wrestling or overall fight training, WrestlAi gives you structured drills and performance tracking to make every session count. Train harder. Move better. Keep improving. *Premium features require a subscription Terms of use: https://wrestleai.netlify.app/terms Privacy policy: https://wrestleai.netlify.app/privacy

宝宝助手-亲宝宝快捷记录身高家庭育儿护理更轻松Piyo灵动岛

宝宝助手像一个帮你理清宝宝日常节奏的小助手。家里人也能一起看、一起记，不用反复在微信里问“刚刚谁喂了”“今天记了没有”。打开就能知道宝宝最近的状态，记录不会乱它适合：想把宝宝日常记录清楚的新手爸妈需要和家人一起协同带娃的家庭经常忘记喂养、睡眠、补充剂时间的人想把宝宝成长过程慢慢沉淀下来的人宝宝助手是一款面向家庭育儿场景的宝宝护理记录工具，帮助你用更轻松的方式持续记录宝宝的日常状态与成长节奏。你可以按宝宝维度管理资料，记录喂养、睡眠、尿布、补充剂、喝水、卫生、早教以及身高、体重、体温等成长指标，并在首页与看板中快速查看最近记录和重点信息。核心功能： • 宝宝资料管理：支持添加、编辑和切换宝宝 • 护理记录：支持喂养、睡眠、尿布、补充剂、喝水、卫生、早教等记录 • 成长指标记录：支持身高、体重、体温等数据录入与回顾 • 记录列表与筛选：方便查看、编辑和管理历史记录 • 看板概览：集中查看高频护理事项与成长信息 • 个性化主题：支持为不同宝宝设置专属主题颜色 • 小组件支持：桌面/锁屏快速查看关键事项距离上次记录的时间无论是新手爸妈，还是家庭成员共同照护，都可以借助育儿助手更清晰地记录宝宝成长过程，让日常照护更有节奏、更省心。确认订阅后，将向您的iTunes账户收款,自动续费会在到期前24小时内扣费,可随时在iTunes设置中取消自动续费,取消路径：设置 → iTunes Store → Apple ID → 订阅隐私协议:https://www.freeprivacypolicy.com/live/322fbdac-e5b0-4977-9efb-ef11d3a9af5f 用户服务:https://www.freeprivacypolicy.com/live/322fbdac-e5b0-4977-9efb-ef11d3a9af5f

Habiton: Food & Symptom Diary

Habiton connects what you eat with how you feel — and shows you the pattern. Photograph a meal, mark how your gut and energy behave, and the app compares your own entries: which meals show up before problem days, how long your reaction window really is, whether caffeine after 3 pm costs you deep sleep. WHAT YOU LOG • Food in seconds — a photo, or just describe it in words • Well-being: stool, bloating, energy, stress and your own custom scales • Supplements and medications on schedule, with intake rules that actually matter — vitamin D needs fat, calcium blocks iron, fibre carries part of the dose away • Lab results sorted by body system, with normal ranges and a trend for every marker • Sleep, weight, resting heart rate and steps, pulled from Apple Health on their own WHAT THE APP FINDS Habiton does not guess. It counts: how often a problem day follows a fatty meal, which specific dishes repeat before trouble, whether a supplement actually moves the marker it is taken for. A link appears only when there is enough data — and until then the app tells you how much more it needs. FREE The journal, food triggers, reminders, entering lab results by hand, the links and the 90-day doctor report all work without a subscription. HABITON AI — SUBSCRIPTION • Food photo analysis: fat level, sauces and lactose fill themselves into the form • A lab report PDF turns into markers with no manual entry • Deep links: your own reaction window, specific dishes, supplement absorption • A two-week review: what improved, what got worse, three actions for the week • Free-form questions about your own data $4.99 a month or $39.99 a year. First 3 days free, cancel anytime. PRIVACY Your journal, lab results and photos stay on the device and in your own cloud copy. Data leaves only on your explicit action and only for a specific analysis. The AI analysis is performed by Anthropic, the maker of Claude: before the first analysis the app lists exactly what will be sent, names who receives it and asks your permission, and you can revoke that permission at any time in Settings. Sign-in is with Apple ID — no password is created. MEDICAL DISCLAIMER Habiton is a journal and a general wellness app. It is not a medical device and it does not diagnose, treat or prevent any disease. It is not a substitute for professional medical care: always seek the advice of your doctor or another qualified health provider in addition to using this app, and consult a doctor before making any medical decision — changing your diet, supplements or medication, or acting on anything the app shows you. Health information in the app carries citations to its sources; all of them are listed in Settings → Sources. In an emergency, call your local emergency number. The doctor report is support for an appointment, not a replacement for one. SUBSCRIPTION Habiton AI — $4.99 per month or $39.99 per year, with the first 3 days free. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://habiton-2a2e9.web.app/privacy

MonoNight

整夜记录声音，快速找到鼾声、梦话、咳嗽等片段。回听原始音频，对比每晚变化，建立清晰的睡眠声音档案。不用再拖动几个小时的睡眠录音。 MonoNight 会在你睡觉时记录夜间声音，识别鼾声和其他片段，并把整晚整理成几秒内可回听的时间线。整夜记录一点开始，最长可录 18 小时，并针对系统中断恢复做了优化。直达重点按声音类型浏览检测结果。播放片段、跳 15 秒、调整播放速度，或在整晚时间线上定位某一刻。公平比较查看每录制小时的鼾声分钟数，并只对比使用相同分析设置的夜晚，让变化更清楚。建立可搜索档案按日期、备注或因素查找记录。补充房间设置、手机位置、睡前因素和醒来感受。导入、导出、重新分析导入已有音频。调整检测灵敏度并重新分析。需要时导出报告、摘要、CSV 数据或音频。 MonoNight 用于个人声音认知，不是医疗器械，不诊断睡眠呼吸暂停或任何健康状况。

Workout Live - 心率区间大屏

把 Apple Watch 的心率大字显示在 iPhone 上,跑步机上也看得清。彩色心率区间、每个区间的累计时长,屏幕全程常亮。运动需在 Apple Watch 的 Workout Live 中开始,本 App 不显示其他运动 App 的心率。把 iPhone 架在跑步机、单车或划船机上,隔着几米也能看清 Apple Watch 上的心率。超大数字、彩色心率区间,屏幕全程常亮。你能看到什么 - 心率、卡路里、距离和运动时长,从 Apple Watch 实时传到 iPhone。 - 彩色心率区间:由你自己设定的四个阈值划分出五种颜色,不用看数字也知道自己练到了哪个强度。 - 每个心率区间的累计时长,在运动中实时累加,完整明细可在运动总结中查看。 - 你的屏幕,你的顺序:实时页面的每个板块都可以显示、隐藏和重新排序。 - 把 Workout Live 放上表盘:通过复杂功能一触即可打开。 - 整场运动期间,iPhone 屏幕始终不熄灭。 - 27 种运动类型,从高强度间歇训练、跑步、骑行,到瑜伽、拳击、网球和划船。 - 单位随你选:英里或公里;卡路里、千卡或千焦、总消耗或活动消耗。 - 运动会保存到“健康”App,并可在“健身记录”App 中查看历史记录。工作原理 - 购买前请务必阅读运动由 Workout Live 自行记录。请在 Apple Watch 上的 Workout Live 中开始运动,并让 iPhone 上的 Workout Live 保持打开,才能实时看到数据。 Workout Live 无法显示其他运动 App 的心率。如果你在 Apple 自带的“体能训练”App、Nike Run Club、Strava 或其他任何 App 中开始运动,Workout Live 都无法显示这些数据,因为在 Apple Watch 上,同一时间只能有一个 App 拥有运动会话。需要一块已与 iPhone 配对的 Apple Watch。隐私 - 不收集任何个人信息。 - 无广告、无跟踪、无用户画像。 - 无需账号,无需注册。 - 你的数据只保存在你的设备和“健康”App 中。

RunNote - AI Running Coach

You get better at what you reflect on. RunNote pulls your runs from Apple Health automatically, and an AI coach turns them into insights made for you. Add how you felt in one tap — the more you log, the better your coach knows you. YOUR RUNS, ORGANIZED FOR YOU - Auto-sync from Apple Health — run with your watch, then just open the app - Monthly calendar, km splits, 5 heart-rate zones, elevation and route - Personal records and streaks detected automatically A COACH THAT LEARNS YOU - Personalized analysis of every run — pace, heart rate, and your own notes together - Coach notes remember your condition, aches, and lessons over time - Weekly coaching that reviews last week's goals and sets the next ones - Ask the coach anything, and get a training plan built around you REASONS TO KEEP SHOWING UP - 5 runner levels and achievement badges with progress - Weekly and monthly goals with celebrations - Shoe mileage tracking, stretching and running-form guides AI features are part of RunNote Pro. New subscribers to the annual plan get a 7-day free trial (the monthly plan has no trial). Subscriptions renew automatically unless canceled at least 24 hours before the period ends, and can be managed anytime in your App Store account settings. Terms of Use: https://www.kkirukstudio.com/legal/terms/ Privacy Policy: https://www.kkirukstudio.com/legal/privacy/

RunEasy 轻松跑 - 简单跑步记录

无需注册，没有广告，基础功能免费。打开就能跑，数据只存在你的手机和 iCloud 里。 RunEasy 是一款简洁、无干扰的运动记录 App，专为跑步、骑行、步行和徒步爱好者设计。基础功能完全免费，打开即用。 • GPS 实时追踪距离、配速和路线地图 • Apple Watch 应用，一目了然的数据和表盘复杂功能 • Live Activity 和灵动岛支持 • 每公里/英里语音播报 • 每周目标追踪和桌面小组件 • Apple 健康自动导入 • Siri 快捷指令，无需动手即可开始 • 蓝牙心率设备支持（Pro） • GPX 路线导出，分享到 Strava 等平台 • 数据导出为 GPX 和 CSV（Pro） RunEasy Pro 为可选项：月度订阅、年度订阅，或一次性买断。价格以 App 内当地货币显示。订阅会自动续订，除非在当前周期结束前至少 24 小时取消。可在 iPhone「设置 > Apple 账户 > 订阅」中管理。隐私政策：https://www.bigbeefit.com/privacy 使用条款：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Christella VoiceUp: MTF Voice

Christella Antoni is a Consultant Speech & Language Therapist with over 20 years of experience and is the UK's leading expert in transgender voice modification. Christella VoiceUp will teach you how to feminise your voice. VoiceUp contains a FREE sample lesson and a FREE pitch analysis and graph so you can track your pitch change over time. With 10 minutes of daily practice, Christella VoiceUp will help you feminise your voice! The complete voice feminisation course contains over 2 hours of voice therapy training in 3 stages - beginners, intermediate and advanced. Each stage is available as an in-app purchase. Each stage contains five separate lessons which cover the fundamental aspects of voice and speech feminisation. These involve modification of your resonance, pitch, intonation and vowel length. The final lesson of each stage combines these skills to help you develop control sustaining your feminised voice. All exercises are demonstrated by Christella and provide a consistent voice model with clear explanations. The exercises are based on Christella's successful treatment model and gradually increase in length and complexity as you progress through each stage to ensure that you will securely acquire voice feminisation skills. Reviews ======= "I love it !!!! This is the best app ever !!! - I would thoroughly recommend it - and it has been very helpful" "So incredibly happy with this app. I have terrible anxiety and discomfort around my voice and having someone give clear instructions and lessons completely anonymously is a lifesaver. " "Creates an amazing feeling that anything is achievable with the right guide and support. Thank you so much for making this App available for everyone" "If you can’t / dont want to access voice therapy face to face for whatever reason, or you’re looking to supplement your face to face therapy – I’d definitely recommend it!" "Not cheap but worth it as really good and really is life changing when what comes out your mouth match your mind and body" "I'm using this app as a speech pathologist with my transgender clients. The techniques are extremely effective, easy to do, and my client's voice is becoming more feminine. Thank you Christella for developing this fantastic app."

PossonoAI

Traditional strength training is generally barbell free squats, dumbbell bench presses, pull-ups, etc., but it is expensive to equip these fitness equipment at home, and it needs to be adjusted at the same time, and it takes up a lot of space, which is very inconvenient, so Unitop launched A smart power station fueling model that meets men's fitness habits. From entry to advanced, the Unitop power station can be easily solved. Subscription period: We offer two subscription plans, with subscription periods of 1 month USD 8.99 and 1 year USD 79.99. Please confirm the subscription period you have chosen before making the payment. Cancel Renewal: To cancel the renewal, please do so within 24 hours before the expiration of the current subscription period. You can go to the 'App Store', click on your Apple ID, select 'View Apple ID', go to 'Account Settings', click' Subscribe ', select the corresponding subscription item, and click' Unsubscribe '. Custom EULA： https://static.unitopus.com/unitop/MemberFAQs/unitopPay.html?language=en-US

血压管家-高血压常用必备

一键记录血压与脉搏，图表看趋势，用药提醒不漏服。支持高血压随访、降压打卡、心率监测、家庭自测、帮家人记与晨晚测量。老人慢病日常记录、收缩压舒张压对照、服药日记与复诊准备，一站完成。袖带血压计读数可手录或扫描。可同步 HealthKit、导出就诊报告，开通会员解锁高级分析。本应用仅供健康管理参考，不替代医疗诊断。立即体验更省心的血压管理。血压管家帮助你轻松记录血压、管理用药、看懂趋势，让日常血压管理更简单、更有条理。适合高血压随访、降压管理、心率脉搏监测、服药打卡、家庭自测与复诊记录。支持血压计读数录入、趋势图表、用药提醒、HealthKit 同步、报告导出、帮家人记。老人慢病日常管理、晨晚测量、收缩压与舒张压对照，开箱即用。【核心功能】 • 快速记录收缩压、舒张压与脉搏，支持标签与备注 • 今日首页总览最近读数、身体指标与测量打卡 • 图表趋势：7 日免费查看；会员可解锁更长周期与关联分析 • 用药计划与提醒，减少漏服 • HealthKit 同步（会员）：与「健康」App 数据合并展示 • 导出 PDF / CSV 报告（会员），方便就诊时出示 • Face ID / 密码应用锁，保护隐私 • 可选登录：访客也可先用；登录后可同步账号资料【会员权益】月度 / 季度 / 年度订阅或永久买断，解锁： • 无限历史记录查看 • 30/90 天与自定义图表周期 • 智能分析、生活标签关联 • HealthKit 同步、报告导出、iCloud 备份 • 摄像头 PPG 估算（非医疗器械，仅供参考） • 无限用药计划数量【价格说明】免费版可完整使用基础记录与 7 日图表；高级功能需开通会员。订阅为自动续期，可随时在系统「订阅」中取消。【使用条款与隐私】 Terms of Use (EULA)：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 用户协议：http://h5.huaiyuanguanjia.com/openapi/privacy/1784500275/2 隐私政策：http://h5.huaiyuanguanjia.com/openapi/privacy/1784500275/1 自动续费协议：http://h5.huaiyuanguanjia.com/openapi/privacy/1784500275/3 【重要声明】本应用仅供个人健康管理与信息记录参考，不提供医疗诊断或治疗建议。如有不适，请及时就医。摄像头测压/测心率为 PPG 估算，结果可能受光线、姿势等影响，不能替代医用血压计。【支持与备案】技术支持：http://selfad.huaiyuanguanjia.com/app/techsupport/1784500275.html 备案号：京ICP备17063369号-16A 开发者：绿豆娃娃（北京）科技有限公司

西柚加速器-网络加速专家

提供高速稳定的网络连接和网络加密功能，享受快速安全的网络体验。功能列表： - 高速连接：通过优化网络路径和使用专有的加速算法，实现快速稳定的网络连接，提升用户的网络速度。 - 网络加密：使用加密技术保障用户数据的安全性，防止数据被窃取或篡改，确保用户在网络上的隐私和安全。 - 自动优化：根据用户所处网络环境和访问需求，自动选择最佳的网络节点和加速方案，保障用户的网络连接稳定和速度优化。 - 简单易用：提供直观友好的用户界面和简单易懂的操作流程，让用户能够轻松使用加速器App，享受便捷的网络加速服务。隐私协议：https://www.xieyimao.com/doc/detailzh/token/1716197237_2228 用户协议：https://www.xieyimao.com/doc/detailzh/token/1716197531_4981 西柚加速器禁止用于任何攻击、诽谤、编造虚假事实等违法行为，对于境外网络，仅支持境内 (特指中国大陆地区)能访问的境外网络代理加速，请勿做非法用途!

南方家居风水

本程序就家居风水的基本知识做一全面的介绍，结合众多风水书刊资料，就峦头和理气部分详细论述，广泛涉及到住宅的方方面面。如：如峦头部分有住宅位置的选择，大门、厨房、卧室、餐厅、客厅、浴室、阳台及庭院植物等的布置。理气部分有流年紫白四吉星催旺、流年紫白星到各方断事等。看完这些资料，您俨然是个拿得出手的风水师了，完全可为自家布置一个良好的风水格局，丁财两旺，富贵康宁。去朋友家里也可指点一二，造福他人。

File Compressor: Smart Batch

Large files taking up space or making sharing difficult? File Compressor: Smart Batch helps you reduce file size for photos, videos, audio and documents in one batch. Select your files, choose a compression level and review the results. See the original size, compressed size and percentage reduced, then save or share the files you need. • Compress multiple files Select several files from a thumbnail grid and process them together. Filter by file type, search by name, and sort by largest, newest or name to find where to start. • Photo and video compression Make supported photos and videos smaller with quality and size controls. Choose a preset or adjust the available image quality, video resolution and codec settings for your device. • PDF compression with optional OCR Create a smaller PDF by converting its pages to compressed images and rebuilding the document. Enable OCR to add recognized text for search and copying. This mode keeps the original file; interactive forms, links and digital signatures are not preserved. Results depend on the document and selected quality. • Audio and documents Compress supported audio to M4A/AAC. Use lossless GZIP compression for documents and other readable files, including text, spreadsheets, logs and backups. GZIP creates individual .gz files that need to be extracted before opening. • Understand your storage See total, used and available device storage, with a color breakdown of accessible file types. Find large files and enable low-storage reminders to help you decide what to review next. • Review, keep and share Keep compressed copies separately, or choose to replace eligible originals after confirmation. View results in a history organized by batch, rename groups, reopen files and share one file or several together. • Process files on your device Compression and OCR process file contents on your device. A dark interface, compact grids and layouts that adapt to phones and tablets keep your files easy to browse. Compression results vary by file, settings and device support. The app keeps a compressed output only when it is smaller than the source. Creating a compressed copy alone does not free device storage while the original remains. Choose your files. Compare the results. Share smaller copies. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://sites.google.com/view/batchcompres-policy/trang-ch%E1%BB%A7

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