Sequoia: mindful movement
Sequoia app provides a personalized member portal for signing up for in-studio classes and events in the Sequoia community. It offers various classes like yoga asana (hatha, restorative, yin, nidra), mobility, strength training, meditation, etc. All classes are accessible for all levels, aiming to build strength, mobility and flexibility by emphasizing students' non-judgmental awareness of their body and mind, with detailed instruction in each class.