The most intuitive way to visualize your gains and master your training.Superset is an iOS app made natively through SwiftUI's new Liquid Glass design language. Track your workouts and progress through a beautiful dark-themed app designed for lifters who want more than just a list of numbers. Whether you are bodybuilding, powerlifting, or just starting your fitness journey, Superset combines powerful data analytics with a sleek, beautiful interface to help you progress faster.KEY & UNIQUE FEATURES:Quick Guides from Custom Exercises: Easily explore from over 100+ exercises with natively built-in video shorts to learn how to perform an exercise. Unlike other apps, this app uniquely links video guides for custom added exercises as well, allowing you to find programs and instructions suited to your needs.Seamless Native Apple Health Sync: Sync your workouts through Apple Health and view your workouts from Apple Health and other apps straight through Superset.Liquid Glass Design: Enjoy Apple's new Liquid Glass design language to track your workouts both beautifully and effectively.Beautiful Muscle Heatmaps: Don't just guess what to train next. Our dynamic muscle heatmap visualizes your training volume, showing you exactly which muscle groups are recovering and which are ready to work. Generate workouts instantly through an easy-to-use workout generation system.Advanced Analytics & Strength Scores: Track your progress with precision. View detailed charts for Volume Lifted, Reps, and Workout Duration. Unlock your "Strength Score" to see how you stack up and stay motivated to reach the next level.Flexible Logging: Log your sets, reps, and weights with an interface designed for speed. The "Jump Right In" feature gets you into your workout instantly, minimizing time spent on your phone so you can focus on the weights.Share Workouts with Your Community: Fitness is better together. Follow friends, share your PRs, and get inspired by other users' routines on the global feed. See what others are lifting and stay accountable. Unlike other apps, this feature is completely optional to use.Custom Routines: Build the perfect split. Create unlimited custom routines (Push, Pull, Legs, Upper/Lower) and organize them by target muscle groups. Save your custom routines and unlike other apps, save Generated Workouts with a single click as well.Why Superset?Designer-First UI: A stunning Dark Mode interface that looks as good as it feels, prioritizing liquid glass.Smart Learning: Unlike other apps, learn how to perform exercises through short clips from real people easily on the fly.Download Superset today and transform the way you train. Visualize the data. Build the muscle.Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/Privacy Policy: http://www.thesupersetapp.com/privacyWebsite: http://www.thesupersetapp.com
**Say what is unsaid. The universe is listening.**Sotto is a private sanctuary for your innermost thoughts — a beautifully designed space where you can freely express anything weighing on your heart, and receive gentle, thoughtful responses hours later.**How Sotto Works**1. Open the app and tap the glowing orb2. Write whatever is on your mind — no judgment, no filters3. Choose a mood (optional) and send your whisper into the universe4. Hours later, a warm, wise response arrives — like a letter from the cosmosThe magic is in the waiting. Unlike chatbots that reply instantly, Sotto gives your thoughts space to breathe. When the response arrives, it feels less like AI and more like the universe genuinely heard you.**A Safe Space for Your Thoughts**- Completely private — no social feeds, no followers, no likes- Start anonymously — no sign-up required to begin- Your whispers are yours alone — end-to-end encrypted**Beautiful by Design**Crafted with Apple's Liquid Glass aesthetic, Sotto is designed to feel as calming as it is beautiful:- Warm, luminous gradients and soft animations- Elegant serif typography for responses- Mood-tracking with gentle color indicators- Home screen widgets that keep you connected**Features**- Whisper your thoughts anytime, anywhere- Receive deeply empathetic, poetic responses- Track your emotional journey with mood insights- Beautiful home screen widgets (small & medium)- Dark mode support- Share meaningful responses as beautiful cards- Export your data anytime- Works offline — whispers are sent when you reconnect**Your Emotional Companion**The universe's responses are warm, wise, and never judgmental. They acknowledge your feelings, offer gentle perspective, and sometimes ask a question that helps you see things differently.Whether you're processing joy, sadness, anxiety, or gratitude — Sotto meets you where you are.**Subscription**Sotto offers a 7-day free trial. After the trial:- Monthly: $4.99/month- Annual: $29.99/year (save 50%)Cancel anytime. Your whispers stay with you.**Privacy First**- No ads, ever- No data selling- Anonymous usage supported- Delete your account and all data at any time---Sotto — because some things are meant to be whispered, not spoken.Terms of Use: https://sotto-legal.vercel.app/terms-of-use.htmlPrivacy Policy: https://sotto-legal.vercel.app/privacy-policy.html
Dog Health Checker AI helps you understand your dog’s symptoms instantly. Enter symptoms or upload a photo to get AI-powered dog health analysis, possible causes, and care guidance for puppies and dogs.This app is designed for dog owners, breeders, and pet lovers who want fast and reliable health insights before visiting a veterinarian. Key FeaturesAI dog symptom checkerPhoto-based health detectionInstant dog diagnosis and health reportPossible causes and risk levelTreatment and care tipsPuppy and adult dog health supportSymptom history trackingEmergency warning alerts How It WorksEnter your dog’s symptoms or upload a photoAI analyzes health signals and symptomsGet instant dog health insights and care recommendations Perfect ForDog owners and puppy parentsBreeders and pet professionalsAnyone worried about dog health and symptoms Important DisclaimerThis app is not a substitute for professional veterinary advice. Always consult a licensed veterinarian for medical diagnosis and treatment. Subscription & Premium FeaturesPremium access unlocks:Full AI diagnosis reportDetailed treatment and care plansPhoto symptom detectionUnlimited symptom checksHealth history trackingSubscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID settings.privacy policy https://bespoke-quokka-301d40.netlify.app/terms of use https://elegant-blancmange-3cd36a.netlify.app/
这是一款用于耳鸣舒缓/助眠的app,有多种适应耳鸣、助眠的音频进行聆听舒缓,同时自带快速检测、辅助计划、专业滤波、进度追踪等功能。- 隐私政策(Privacy Policy): https://tinnitus.top/h5/privacy-policy.html- 使用条款(EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/- 订阅说明:本App提供自动续订的订阅服务。月度会员(1个月):¥39.9/每月;年度会员(1年):¥199/每年。价格可能因地区而异。您可在Apple ID的“订阅”中管理或取消自动续订。
Health Exporter & Shortcuts makes it easy to export your Apple Health data and workouts to clean, structured JSON files — in one tap or fully automated with Siri Shortcuts.Whether you're a developer, athlete, or quantified self enthusiast, Health Exporter gives you full control over your health information.— WHAT YOU CAN EXPORT —Choose from 18 health data types across four categories:• Activity: Step Count, Walking Distance, Active Calories, Basal Calories, Exercise Minutes, Flights Climbed• Heart: Resting Heart Rate, Walking Heart Rate, Heart Rate Variability, Oxygen Saturation, Respiratory Rate• Body: Weight, BMI, Body Fat Percentage, Lean Body Mass• Sleep & Other: Sleep Time, VO2 Max, Wrist TemperatureSelect exactly the data types you need — or export everything at once.— WORKOUT EXPORT —Export your complete workout history with full detail:• 76+ activity types: running, cycling, swimming, strength training, yoga, HIIT, martial arts, and more• Each workout with start/end time, duration, and detailed statistics (calories, heart rate, distance)• Events: pauses, laps, segments, and markers• Source device tracking (iPhone, Apple Watch, third-party apps)Only workout types with actual data in your selected period are shown.— FLEXIBLE DATE RANGES —Pick any custom date range or use quick presets:• Last 7 days• Last 30 days• Last 90 days— SMART AGGREGATION —Health data is aggregated daily using the right method for each type:• Activity data is summed (total steps per day)• Heart metrics are averaged (mean heart rate per day)• Body measurements use the most recent value• Sleep counts only actual sleep stages (core, deep, REM) — not time in bedWorkouts are exported individually — every detail of each session is preserved.— AUTOMATE WITH SHORTCUTS —Two built-in Siri Shortcuts for full automation:• Export Health Data: daily aggregated health metrics• Export Workouts: individual workout records with activity type filterSchedule exports, save to iCloud Drive, share via email or AirDrop, upload to APIs, or chain with other Shortcuts. Both return ready-to-use JSON files.— CLEAN JSON OUTPUT —Every export produces a well-structured JSON file with:• Pretty-printed, human-readable formatting• Sorted keys for consistent diffs• Export metadata (date range, app version, included types)Perfect for spreadsheets, databases, Python scripts, or any JSON-compatible tool.— PRIVACY FIRST —• 100% on-device — your health data never leaves your iPhone• No account required — no sign-up, no login• No server, no cloud, no tracking• Read-only HealthKit access — the app cannot modify your data• No ads, no analytics, no third-party SDKsYour data is yours. Period.— SIMPLE BY DESIGN —Select your data types, pick a date range, tap Export. That's it.No subscriptions. No in-app purchases.— WHO IS THIS FOR? —• Developers who want health data in JSON• Athletes and coaches tracking workout performance• Data analysts exploring personal health trends• Automation enthusiasts building pipelines with Shortcuts• Privacy-conscious users who want data without third-party servers• Anyone who needs health data in a portable, open format— REQUIREMENTS —• iPhone with iOS 17 or later• Apple Health app with recorded data• HealthKit authorization for selected data typesDownload Health Exporter & Shortcuts and take full control of your health data today.
Fud AI makes calorie tracking effortless with AI-powered food recognition. Simply take a photo of your meal and get instant, accurate nutrition data — calories, protein, carbs, fats, and more. HOW TO USE FUD AI:1) Set up your profile with your goals and body stats2) Snap a photo of your food*3) Get a detailed nutrition breakdown instantlyIf you want to hit your nutrition goals, Fud AI will get you there faster than anything else. No more searching through food databases or guessing portion sizes.We built Fud AI because tracking calories shouldn't feel like a chore. We want to make healthy eating simple and accessible for everyone. You bring the discipline, we'll give you the tools and insights you need to succeed.If you have ideas or questions, please reach out to us at ad13dtu@gmail.com.NOTE: Fud AI does not offer medical advice. All nutritional recommendations are suggestions only. Please consult with a healthcare professional before making significant changes to your diet or nutrition plan.*FOOD SCANNING ANALYSIS REQUIRES A SUBSCRIPTIONTerms of Service: https://fud-ai.vercel.app/terms.htmlPrivacy Policy: https://fud-ai.vercel.app/privacy.html
Saraha Mind is a self reflection tool built by personal growth experts who have helped students, parents, award-winning artists, entrepreneurs, Fortune 1000 executives, and many others make meaningful change in their lives.Create a more fulfilling, joyful, whole life with a simple daily practice:1. Start with a brain dump or follow guided reflection.2. Saraha Mind turns your words into personalized insight cards, each offering a clear reflection and one concrete action across how you think, feel, relate, move, and show up in your day. Choose what resonates.3. The shift starts with your first entry and it compounds from there. Your patterns become clearer, your choices become more intentional, and your life starts reflecting what actually matters to you. 4. And when you want to go further, a 24/7 AI coach is always available to unpack an insight, refine an action to fit your reality, or just think something through with you.A quiet, private, personal loop that helps you move forward.The skills you’ll develop grounded in 70+ years of research from Harvard, Stanford, Oxford, Cambridge, and other leading institutions:1. Growth Mindset: “Get unstuck. Start seeing what's possible and take the next step forward.”2. Resilience: “Come back from hard things without losing what matters most.”3. Emotional Awareness & Regulation: “Respond with clarity instead of reacting with regret.”4. Agency & Self-Efficacy: “Become someone who doesn't just dream about a different life, but has the inner authority to build it.”5. Relationship Awareness: “See the patterns you bring into your relationships before they take over.”6. Self-Compassion: “Meet yourself with the kindness you'd offer someone you love.”7. Psychological Flexibility: “Step back from unhelpful thoughts and act on what matters.“8. Pattern Recognition: “Spot the automatic patterns driving your thoughts, emotions, and behaviours before they run your day.”9. Narrative Coherence: “Turn what happened into a clear story that helps you heal and move forward.”10. Nervous System Awareness & Regulation: “Read your body’s signals so you can calm faster and choose better.”11. Values Alignment: “Spend your time and energy on what actually matters to you.”12. Self-Regulation: “Close the gap between what you know and what you actually do.”13. Authenticity: "Knowing what you actually feel and letting that guide what you do”14. Aliveness: "Connect with your felt sense of being fully here and engaged.”Your journal entries remain private and encrypted.AI processes your words only to generate your insights, no human ever reads them.Delete your data anytime.No ads or data selling.Saraha Mind is designed for general wellness and habit support.Saraha Mind does not provide medical advice, diagnosis, or treatment.If users need professional support, Saraha Mind encourages them to seek appropriate help.Try Saraha Mind subscription free for the first 7 days. Privacy Policy: https://sarahamind.com/privacy-policyTerms of Use: https://sarahamind.com/terms-of-service
Most habit trackers judge you. Mira just shows you the truth.Mira is a habit tracker built on a simple idea: awareness changes behavior better than guilt ever will. Every log pairs with a mood score, so over time you don't just see what you did — you see how it made you feel. No streaks. No shame. Just patterns worth knowing.LOG IN UNDER 5 SECONDSMira's quick-log flow gets out of your way. Pick a habit, rate your mood on a 1–6 scale, add optional details, and you're done. The scale is deliberately even — no hiding behind "neutral." Every entry is a small act of honest self-reflection.Track habits your way with three tracking styles: - Occurrence — did it happen? - Duration — how long, in minutes? - Quantity — how many?DISCOVER WHAT ACTUALLY AFFECTS YOUR MOODThis is where Mira earns its name. The analytics engine runs correlation analysis across your entries to surface real connections between your habits and how you feel. See which habits lift your mood, which ones don't, and which days of the week tend to be your best or worst.Insights include mood trends over time, day-of-week patterns, habit-mood correlations with strength indicators, and milestones that mark your progress.CONNECT YOUR HEALTH DATAEnable HealthKit to see how sleep duration, step count, resting heart rate, and heart rate variability relate to your mood. Mira reads your health data (never writes) and weaves it into the same correlation analysis — so you can see the full picture.PRIVACY YOU CAN TRUSTMira is local-first. There's no third-party analytics, no advertising, and no data sharing. Period. - Face ID / Touch ID lock on launch - App switcher privacy screen - Mark sensitive habits as Local Only to prevent sync entirely - Full data export and import (JSON) so your data is always yoursMIRA ON YOUR WRISTThe Apple Watch app is built for speed. Scroll the Digital Crown to log your mood, enter a value, and save — all without reaching for your phone. Entries sync automatically via iCloud.MIRA PREMIUMFree users get full habit tracking, mood logging, analytics, and data export. Premium unlocks iCloud sync across devices and Apple Watch support.BUILT FOR EVERYONEMira includes reduce motion, disable haptics, high contrast, and dyslexia-friendly font options — because good design means accessible design.WHY A 1–6 SCALE?Most scales have a comfortable middle. Mira doesn't. By removing the neutral option, every entry asks you to lean one way or the other. It's a small friction that makes a big difference in self-awareness.Whether you're fine-tuning your routines, managing a habit you're not ready to quit, or just curious about the connection between what you do and how you feel — Mira hands you the flashlight. What you do with it is up to you.Mira's quick-log flow gets out of your way. Pick a habit, rate your mood on a 1–6 scale, add optional details, and you're done. The scale is deliberately even — no hiding behind "neutral." Every entry is a small act of honest self-reflection.Track habits your way with three tracking styles: - Occurrence — did it happen? - Duration — how long, in minutes? - Quantity — how many?Terms & Conditionshttps://mira.jezzlucena.com/terms.htmlPrivacy Policyhttps://mira.jezzlucena.com/privacy.html
The intermittent fasting tracker you buy once and keep forever. No subscriptions, no ads, no account required. Just start your fast and let Intermit guide you through every metabolic stage.SMART FASTING TIMERStart, pause, and resume your fasts with a beautiful progress ring that shows your current metabolic stage — from Fed all the way to Autophagy. Choose from 13 popular protocols (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and more) or build your own custom schedule.CYCLE-SYNCED FASTINGSync your fasting to your menstrual cycle. Intermit suggests gentler protocols during your luteal and menstrual phases, and more ambitious ones when your body is primed for fat burning and ketosis. Track your period, view your current phase, and get personalized protocol recommendations tailored to your cycle.METABOLIC STAGESSee exactly where you are in your fast — from the Fed state through Fat Burning, Ketosis, Deep Ketosis, and Autophagy — with clear explanations of what is happening in your body at each stage.HISTORY & STATISTICSReview every completed fast, track your streaks, averages, and protocol breakdown. Export your data as CSV anytime: your data is yours, always.PRIVACY FIRSTAll data stays on your device. No account required, no cloud sync, no tracking, no analytics. Your health data never leaves your phone.ONE-TIME PURCHASEPay once, use forever. No subscriptions, no hidden fees, no ads. Intermit is yours for life.---Privacy Policy: https://getintermit.com/privacy-policyTerms of Service: https://getintermit.com/terms-of-service
SuperPT is the all-in-one coaching platform built for personal trainers. Manage your clients, create custom workout programs, schedule sessions, and stay connected — all from your phone. PROGRAM BUILDER Design structured workout programs with exercises, sets, reps, and rest times. Assign programs to individual clients and keep everything organized. SESSION TRACKING Schedule training sessions and track completion. See which clients are on track and who needs attention. CLIENT MANAGEMENT Keep all your client information in one place. View their assigned programs, session history, and training progress at a glance. AI-POWERED REPORTS Get intelligent insights about your clients' training progress. AI analyzes workout data and generates detailed reports to help you make better coaching decisions. BUILT-IN MESSAGING Chat directly with your clients. Send text, voice, and image messages to stay connected between sessions. PROGRESS MONITORING Track your clients' workout performance with detailed set and rep logging. Monitor personal records and training consistency.Whether you're an independent PT or managing a growing roster, SuperPT gives you the tools to run your coaching business efficientlyTerms & Conditionshttps://superpt.app/terms
Pushbreak - Screen Time Control that makes you move.Pushbreak helps you break the scroll loop by combining app blocking with a simple reward system: earn minutes by doing quick exercises. Less doomscrolling, more control.What you can do with PushbreakBlock distracting appsChoose the apps that steal your time and block them when you want to stay focused or take a real break.Earn minutes through exerciseNeed more time? Unlock it by moving your body with short, simple workouts:Push-upsSquatsPlankIt’s a clear trade: mindless scrolling → movement → earned minutes.Built for daily usePushbreak is designed to be simple and practical. Set your blocks, do a quick exercise, and use your time intentionally.Take back control - one rep at a time.privacyPolicy:"https://idrissov33.notion.site/Privacy-Policy-2e67762a30bd805ba622f31b4ea566c5?source=copy_link"term of service: "https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"
The fastest way to track your baby's feedings. Start with one tap. Milky Log is a beautifully simple breastfeeding and bottle-feeding tracker designed for exhausted parents who need something that just works. WHY PARENTS LOVE IT: - One-Tap Tracking - Start the timer instantly. No menus, no hassle. - Silent by Design - Zero sounds. Only gentle haptics. Your baby stays asleep. - Built for Everyone - Whether you're Mom, Dad, or a caregiver, Milky Log adapts to you with personalized language. - Live Activity on Lock Screen - See your timer running without unlocking your phone. Perfect for those 3 AM feeds. - Calm, Neutral Design - Soft colors that feel peaceful, not overwhelming. Because parenting is hard enough. FEATURES: - Left/Right breast tracking with duration timer - Bottle feeding with volume tracking (ml or fl oz) - Daily statistics at a glance - 7-day feeding history - iCloud sync across your devices - Dynamic Island support - Lock screen widgets MILKY LOG PRO: Unlock the full experience: - Unlimited children profiles - Complete feeding history (forever) - Historical statistics & trends - PDF reports for pediatrician visits - CSV export Designed with love for the parents who do it all.Questions or feedback? We'd love to hear from you at contact@thehardway.plTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Addicted to your phone? SweatToSocials makes you earn your scroll time with real exercise. Want to open TikTok, Instagram, or any addictive app? Do push-ups or squats or jumping jacks first.HOW IT WORKSChoose which apps to block — social media, games, streaming, or entire categories.Set your exercise goals — pick push-ups or squats or jumping jacks and how many reps per minute of screen time.Work out to unlock — complete your reps using your camera, and earn minutes of guilt-free screen time.KEY FEATURESAI Pose Detection — your camera counts every rep in real-time. No cheating.Smart App Blocker — block any app or entire app categories until you hit your exercise goals.Earn Minutes — complete reps to unlock screen time you've actually earned.Fully Customizable — choose your exercises, blocked apps, and difficulty level.100% Private — all camera processing happens on-device. No images or video are ever saved or sent anywhere.Available in 7 languages: English, French, German, Spanish, Dutch, Portuguese, and more.WHO IT'S FORAnyone struggling with social media or phone addiction.People who procrastinate with their phone.Students needing better focus and productivity.People with ADHD struggling with phone distractions.SUBSCRIPTION INFORMATION*A SweatToSocials SUBSCRIPTION is required to use and enjoy full access to all features and content.If you choose a SweatToSocials subscription, payment will be charged to your Apple Account after the 7-day free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From your Apple Account settings, you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.Pricing Plans:Monthly: $1.99Quarterly: $4.99Yearly: $12.99Stop letting apps steal your life. Every minute you spend doomscrolling is a minute you could spend becoming the best version of yourself.Terms of Use (EULA): https://sweattosocials.com/termsPrivacy Policy: https://sweattosocials.com/privacy
Recomil is a meal tracking and macro logging app for lifters and body recomposition goals.Snap a photo or type what you ate, and AI estimates calories, protein, fat, and carbs in seconds."You want to track macros, but food search and manual logging are too tedious to keep up with."Recomil is built to reduce logging friction so you can stay consistent with meal tracking.WHO IS THIS FOR?- You want to stay on top of meal tracking and macros for lifting or body recomposition- You want easier calorie and diet logging while cutting or improving your eating habits- You prefer taking a photo over searching a food database- You often eat similar meals and want to log them faster4 EASY WAYS TO LOG> Snap a PhotoTake a picture of your meal. AI recognizes the food and estimates calories and macros instantly. No manual food search required.> Describe It in TextType something like "chicken salad and a latte" and AI breaks it down into calories and macros for you.> Enter ManuallyPunch in the numbers yourself. Great for packaged foods with a nutrition label.> Reuse Past MealsDuplicate past meals in one tap. Perfect for regular meal prep or daily protein shakes.MACRO GOALS AND CALORIE TRACKINGSet daily targets for protein, fat, and carbs, and your calorie goal is calculated automatically. You can also generate targets from your height, weight, sex, and activity level.TRACK YOUR TRENDSView calorie intake and weight over time with clean charts. Switch between weekly, monthly, and yearly views to review your progress.WEIGHT & BODY FAT LOGGINGRecord your weight and body fat percentage daily and keep your progress visible over time.---Terms of Use: https://get.recomil.app/en/terms
无需器械,量身定制,更容易坚持。这是一款让自重训练更简单、更有趣、更容易坚持的健身应用。根据新手引导和体能测试结果,应用会为你生成适合当前水平的6 周个性化训练计划,帮助你在家里、公园或办公室,通过短时高效的训练逐步养成稳定的运动习惯。它不仅仅是一个动作列表。在训练过程中,组数引导、休息计时器、语音教练以及动作视频和缩略图,都能帮助你更轻松地跟上训练节奏。每次训练结束后,消耗卡路里、XP、完成记录和个人最佳成绩都会被保存,让你清楚看到自己的成长轨迹。主要功能* 基于体能测试结果生成的6 周个性化计划* 随时随地可做的无器械自重训练* 训练计划与灵活使用的动作库* 动作视频、组数进度显示和休息计时器* 帮助你顺畅完成训练的语音教练* 每次训练后保存卡路里、XP 和训练记录* 通过统计页面查看时间、训练次数、卡路里和 XP 变化* 通过任务和连续打卡保持动力* Pro 订阅可解锁更多功能并支持恢复购买适合以下人群* 想在家训练、不想去健身房的人* 需要短时间但能长期坚持训练计划的人* 想根据自身水平开始训练的人* 希望同时获得动力和可量化进步的人真正改变身体的,是能够坚持下去的人。你今天完成的每一次训练,都会成为 6 周后变化的一部分。现在就开始适合你的自重训练之旅吧。Privacy Policy: https://www.estee.co/wa-privacy-policyTerms of Service: https://www.estee.co/wa-terms-of-serviceDisclaimer: https://www.estee.co/wa-disclaimer
OIOI is a social challenge app that helps you and your friends stick to goals — because failing actually costs you.Create or join group challenges like:-Walk 10,000 steps a day-Go to the gym 3x a week-No takeaways for a month-Dry January (or mostly dry…)Miss the goal? You pay the agreed forfeit. Simple.How it works-Create a group challengeSet the rules, duration, and forfeit amount.-Invite friendsEveryone’s progress is visible — no hiding.-Track & submit proofLog activity, upload proof, and stay accountable.-Miss it? Pay the forfeitCash, transfer, pot payment, — whatever your group agrees.Win togetherComplete the challenge and keep your money (and pride).
Viva is designed for those who understand that inputs matter.What you eat affects how you think.How you recover.How you perform.If you optimize your work, your training, and your time, you should understand what you consume.Viva helps you make decisions aligned with the way you want to feel and perform.Disclaimer: Viva provides educational information only and is not medical advice, diagnosis, or treatment. Always consult a licensed physician before making medical decisions or changing your diet, supplements, or medications.Viva requires a paid subscription to access all features.A free trial is available for new users on the annual plan. After the free trial ends, a subscription purchase is required to continue using the app.
Input Performance AI is your personal AI fitness coach, combining smart nutrition tracking with comprehensive workout logging.NUTRITION TRACKINGScan barcodes to instantly log meals from 3M+ productsTrack calories, protein, carbs, and fatScan food for calorie and macro estimatesAI-generated personalised meal plansDaily macro targets based on your goalsTRAINING LOGAI-powered workout scanner — snap a screenshot from Garmin, Strava, or Apple FitnessManual logging for strength, cardio, and metcon workoutsTrack personal bests and progressive overloadCreate shareable workout cardsTRAINING PROGRAMSMulti-week programs for bodybuilding, powerlifting, and Olympic liftingEndurance plans for running, cycling, swimming, and rowingSync workouts directly to your Garmin watchWEARABLE INTEGRATIONConnect Garmin and WHOOP devicesAutomatic sleep, recovery, and training data syncTraining readiness scores based on your recoveryAI COACHINGBuilt-in AI coach chat for real-time personalised guidanceContextual advice based on your training, nutrition, and recovery dataDisclaimer: Input Performance AI is a fitness coaching tool and does not provide medical advice, diagnosis, or treatment. Data from connected wearable devices such as Garmin and WHOOP is used for fitness tracking purposes only and should not be interpreted as medical information or used for medical diagnosis or treatment decisions. Always consult a qualified healthcare professional before starting any exercise or nutrition programme and before making any medical decisions.Input Performance AI Terms of Use: https://www.inputperformanceai.com/termsInput Performance AI Privacy Policy: https://www.inputperformanceai.com/privacy
GymBuddy is a smart strength training tracker designed to help you build muscle with structure and progression.Track sets, reps, and weight with automatic progressive overload logic. When you get stronger, your GymBuddy avatar grows stronger too.FEATURES:• Smart progressive overload system• Clean and simple workout tracking• Preset and customizable workouts• Visual strength progression• Built for serious liftersNo distractions. No clutter. Just progression.Train consistently. Lift smarter. Grow stronger.
Train Smarter. Get Stronger. Build Your Best Self.Transform your fitness journey with the ultimate workout companion. Whether you're at the gym or at home, this app helps you train with purpose and track every activity. 100+ EXERCISES Browse an extensive library of exercises for every muscle group. Perfect for beginners and pros alike. TRACK YOUR PROGRESS Visualize your gains with detailed charts and analytics. Watch yourself get stronger week after week. AI DIET COACH Get personalized nutrition advice powered by AI. Build muscle, lose fat, or stay fit – we've got you covered. LIVE ACTIVITY See your workout on the Lock Screen and Dynamic Island. Never lose track of your training session.CUSTOM WORKOUTS Create unlimited custom workouts tailored to your goals. Be your own team builder.Start your free trial today and join thousands getting stronger every day.Privacy policy: https://www.termsfeed.com/live/a8c7ef78-da88-4296-b8f2-9a3b228af059Terms of use: https://www.apple.com/legal/internet-services/terms/site.html
Lust and pornography don't just damage your mind. They distort how you see yourself, your relationships, and your walk with God. Halo is the faith-based recovery app built for Christians who are done fighting alone. Grounded in both neuroscience and Scripture, Halo gives you the tools, the structure, and the community to break free for good.YOU WERE NOT MADE FOR THIS.Pornography rewires the brain. Science confirms it. But your identity in Christ is stronger than any addiction. Halo helps you reclaim who you truly are, not through willpower alone, but through daily renewal of the mind, anchored in faith.YOU DON'T HAVE TO FIGHT ALONE.The shame of this struggle thrives in silence. Halo connects you with a community of believers who understand. No judgment, no pretense. Just brothers walking the same road toward freedom.CLARITY STARTS WITH CONSISTENCY.Brain fog, lack of focus, emotional numbness. These are symptoms, not your identity. Through daily check-ins and science-backed habit building, Halo helps you restore mental clarity and emotional presence, one day at a time.WATCH YOUR PROGRESS.Every day of freedom matters. Track your streak, monitor your growth, and see the transformation unfold in your mind, your relationships, and your faith.WHEN TEMPTATION HITS, YOU'RE READY.Urges don't wait for the right moment. Halo gives you an immediate response system built on prayer, breathing, and grounding tools, designed to interrupt the cycle before it starts.YOUR RELATIONSHIPS DESERVE BETTERLust erodes intimacy, trust, and presence. As you walk in purity, the people around you will feel it. Halo supports the full restoration, not just of your habits, but of your heart.SUBSCRIPTION INFORMATIONA Halo subscription is required to access full features and content. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your Apple ID Account Settings. If you subscribe during a free trial, the remaining trial period will be forfeited upon purchase confirmation.DISCLAIMER: Halo is not a medical or therapeutic service. Please seek professional advice for clinical decisions.Terms of Use & Privacy Policy: https://1000apps.notion.site/Terms-Privacy-310c5bd1c2dd801eb008e391434a72a7Support: hello@1000apps.co
The habit tracker built for ADHD brains. Build habits gently and without pressure. Designed for people who think differently.GOALS FIRSTHabits without goals are meaningless streak-chasing. DopaLoop organizes your habits under meaningful goals, tracks progress at the goal level, and celebrates every step. The "why" keeps motivation alive longer than numbers alone.ADHD & NEURODIVERGENT-FRIENDLYNo blame for missed days. DopaLoop is designed for people with ADHD and Rejection Sensitive Dysphoria (RSD). Forgiving streaks: one missed day does not break your streak. Supportive language instead of pressure. Breaks are part of the journey.FLEXIBLE INTENSITY (0-5)Not everything is Yes or No. With the 0-5 intensity scale, you celebrate partial wins too. A 10-minute meditation counts. Every step matters, even the small ones.EMOTION CHECK-INName your feeling after a habit check-in. Based on affect labeling: simply naming an emotion dampens the amygdala. 10 specific emotions, pattern recognition over time.BRAIN DUMPSpeak your thoughts in the evening. The app transcribes locally, analyzes sentiment, and shows you a sorted summary in the morning. On iPhone and Apple Watch.RSD FIRST AIDImmediate help during emotional flooding. Haptic grounding, 4-7-8 breathing, self-compassion, and affect labeling. Reachable in 2 taps, on the Watch even via a complication.MOOD & SLEEP INSIGHTSMood Timeline: See how your mood develops over time at a glance. Sleep Correlation: Automatically understand via HealthKit how sleep affects your habits.ADHD SELF-CHECKThe validated ASRS-v1.1 screener right inside the app. Track your results over time. All data stays on your device. RSD-safe interpretation without judgment.ADHD KNOWLEDGE29 psychoeducation cards across 6 categories: understanding ADHD, emotion regulation, sleep, exercise, nutrition, and habits. Evidence-based with verified source citations, so you can better understand your brain.THERAPIST EXPORTCreate a clear PDF report for your next appointment. Habits, mood, and sleep data at a glance.WEEKLY REFLECTIONLook back on your week with the Weekly Review. Celebrate your wins, recognize patterns, and grow, at your own pace.100% PRIVATE100% of your personal data stays on your device. Habits, goals, journal entries, and health data never leave your iPhone. Subscription management uses RevenueCat with an anonymous ID. Only purchase data, no personal content. No analytics, no ads. Data export and import for full control.MORE FEATURES- Apple Watch app for tracking from your wrist- Habit catalog with ready-made templates- Voice Journaling: speak instead of type- Siri Shortcuts for hands-free tracking- HealthKit auto-tracking (sleep, steps, workouts, mindfulness, water & more)- Year overview in GitHub-style grid- Adaptive analytics with trend detection- Elegant dark mode design with glass morphism- 14-day free trial, all features includedLearn more: https://dopaloop.app
PosturePal is a simple app that helps you understand and improve your posture using AI.Take a side-profile photo, and PosturePal analyzes your posture to give you a clear Posture Score and highlight issues like forward head posture or rounded shoulders. Based on your scan, the app suggests daily exercises designed to help you improve over time.PosturePal is built to be easy to use and easy to stick with — no wearables, no complicated setups.What you can do with PosturePal:• Posture ScanTake or upload a photo and get an instant posture analysis with a clear score and feedback.• Daily ExercisesGet simple, personalized exercises based on your posture. Designed to fit into your day and help you stay consistent.• Weekly Check-insRescan weekly to track progress and see how your posture changes over time.• Progress & MotivationPosturePal includes fun stats like Posture Age, Posture Archetypes, and progress tracking to keep you motivated.PosturePal is free to use and includes core posture scans, exercises, and weekly check-ins.Upgrade to PosturePal Pro to unlock:• Advanced posture stats• Unlimited scan history• Premium scan insights• Deeper progress trackingSubscriptions are optional and can be canceled anytime.If you sit a lot, study, work at a desk, or just want better posture habits, PosturePal helps you stay aware and improve - one scan at a time.Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Drinking enough water every day shouldn't be complicated.GlassWater is a beautifully simple hydration tracker designed to help you build a healthy water drinking habit and reach your daily goal — effortlessly.With a clean, modern interface, tracking your water intake becomes fast, intuitive, and motivating.FEATURES• Quick water loggingAdd water in seconds with one-tap buttons or set your own custom amount.• Apple Health syncFull sync with Apple Health. Your water data stays consistent across all your health apps.• Smart remindersAdaptive notifications that adjust to your progress. Fewer reminders when you're ahead, gentle nudges when you fall behind.• Live Activity & Dynamic IslandYour hydration progress lives on your Lock Screen and Dynamic Island. Add water without even opening the app.• Home Screen widgetsSmall, medium, and large widgets with progress rings and quick-add buttons right on your Home Screen.• Apple Watch appLog water from your wrist. A full-featured watchOS app with real-time sync to your iPhone.• Siri integrationJust say "Add water" and Siri handles the rest. Quick voice commands, completely hands-free.• History & insightsWeekly charts, daily patterns, streak tracking, and personalized insights to keep you motivated.• iCloud syncYour data syncs seamlessly across all your Apple devices.PRIVACY FIRSTNo ads. No tracking. No data selling. GlassWater is completely free and built with your privacy at its core. Your health data never leaves your devices.Start drinking more water today.Compatible with iPhone, iPad, and Apple Watch.
Glora – AI Food Scanner for Acne & Skin HealthGlora helps you understand how your food choices affect your skin, acne, and overall skin health.Simply take a photo of your meal and Glora’s AI food scanner instantly analyzes the ingredients to show the potential impact on acne, pimples, and clear skin.Many people struggle with acne, pimples, and skin breakouts without realizing that diet can play a major role. Glora helps you discover which foods may support clear skin and which ones could increase your acne risk.Features• AI food scanner — analyze meals and see how they may affect your skin and acne• Acne risk score — understand the potential impact of food on your skin health• Acne and skin tracker — monitor your daily scans and food choices• Food and skin insights — learn which foods may trigger acne or support clear skin• Scan history — track past meals and skin impact over time• Simple and fast interface designed for daily useGlora is your smart skincare companion for making better food decisions, improving skin awareness, and working toward clear, healthy skin.Terms of Use:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Fitnit turns your iPhone into a personal trainer and nutrition coach —no wearable required. REAL-TIME REP COUNTING WITH FORM FEEDBACK Point your camera at yourself and Fitnit tracks your reps automatically using on-device pose detection. Get live form scores, angle analysis, and coaching cues for push-ups, squats, curls, crunches, and pull-ups. No guessing, no manual counting — just focus on your workout. AI-POWERED NUTRITION ANALYSIS Snap a photo of any meal and Fitnit identifies what's on your plate and estimates calories, protein, carbs, fat, fiber, and sugar. For packaged foods, scan the barcode for exact nutrition data from a global database. Or type it in manually — your choice, every time. TRACK WALKS & RUNS WITH GPS Follow your routes on a live map, track distance, pace, and elevation, and see calories burned in real time. All workouts sync automatically to Apple Health. CHALLENGE YOUR FRIENDS Finish a workout and instantly challenge a friend to beat your rep count. They tap your link, Fitnit loads the challenge, and a live progress bar tracks their reps against yours. Friendly competition built right in. GAMIFIED ACHIEVEMENTS Earn bronze, silver, and gold badges across 20+ achievements — from your first workout to 2,000 lifetime squats. Daily challenges keep the streak alive with fresh rep goals every morning. CUSTOMIZABLE HOME DASHBOARD Build your perfect fitness view. Add, remove, and reorder widgets for nutrition summaries, achievements, daily challenges, activity calendars, and more. Your data, your layout. APPLE HEALTH & ICLOUD SYNC Workouts and activities sync to Apple Health automatically. iCloud keeps your data backed up and consistent across all your devices. LOCK YOUR APPS UNTIL YOUR COMPLETE WORKOUTS Lock apps like social media or other apps until you have completed workouts. FREE TO START Workout tracking, GPS activity, achievements, daily challenges, barcode scanning, and manual food logging are all free. Upgrade to Fitnit PremiumTry on the web as well: https://fitnitapp.comPrivacy Policy: https://fitnitapp.com/privacyTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for unlimited AI meal analysis.
BainUP is a fitness and wellness app designed to make staying active more engaging through gamification, activity tracking, and social challenges.Track your workouts, explore new areas, and stay motivated with interactive challenges and progress insights. BainUP combines movement, competition, and consistency to help users build healthy habits over time.Key FeaturesWorkout Tracking• Track running and movement-based activities• View activity summaries and progress over time• Optional video recording for personal reviewGamified Challenges• Capture territory on the map by staying active• Participate in fitness challenges and events• Earn rewards and unlock achievements• Leaderboards to compare progress with othersWellness Insights• View sleep duration and activity consistency• Understand basic wellness patterns over timeSocial Features• Share activity updates and achievements• Connect with other users• Optional in-app messagingBainUP is designed for general fitness and wellness purposes only and does not provide medical advice.Stay active, explore your surroundings, and turn movement into a game with BainUP.
Stop saving workout videos you never do. FeedLift turns TikTok, Instagram Reels, and YouTube Shorts into structured, trackable workouts — in under 90 seconds.HOW IT WORKS1. Paste a workout video link2. AI extracts exercises, sets, reps & rest times3. Start the workout with one tapREAL-TIME WORKOUT TRACKING• Track every set with built-in rest timers• Log weights — remembered automatically for next time• See your completion percentage and session statsAI PROGRAM BUILDER• Generate personalized multi-week training programs from your saved workouts• Or manually build your own split with drag-and-drop• Automatic periodization: Foundation → Build → Peak → DeloadPROGRESS ANALYTICS• Action Ratio: see if you're executing or just saving• Muscle heatmap: discover what you train — and what you neglect• Body progress photos and weight trackingIDENTITY & ACHIEVEMENTS• Earn your training "era" — Villain Arc, Hybrid Athlete, Speed Demon, and more• Unlock achievements across volume, consistency, time, and usage categories• Streaks and XP keep you motivatedAPPLE HEALTH INTEGRATION• Read heart rate data for calorie tracking and workout intensity• Save workout sessions to Apple Health automaticallyYOUR DATA, YOUR CONTROL• Secure authentication with Apple and Google sign-in• All health data stays on your device• No ads, no data sellingFREE TO START• 5 free video scans per month• Upgrade to Starter or Pro for unlimited scans and premium features• Start with a free trial — cancel anytimeFeedLift makes fitness from your feed stick. Stop scrolling. Start sweating.Terms of Use (EULA): https://feedlift.app/termsPrivacy Policy: https://feedlift.app/privacy
Understand how your skin changes over time with SelfieLog, an AI-powered skin diary designed to help you stay consistent. Capture daily selfies, follow your routine, and review clear progress trends in one private place.Whether you are tracking acne, testing a new product, or simply trying to stay consistent, SelfieLog helps you document your journey with smarter photos, easier comparisons, and useful insights.KEY FEATURESDaily Selfie Camera (Free)• Capture consistent selfies with a guided camera experience• Ghost Mode helps you align your face with your previous photo• Real-time lighting feedback helps you take clearer, more usable photos• Keep your skin diary organized in a private gallery, separate from your main camera rollAI Skin Analysis (Pro – Subscription Required)Track visible skin changes over time, including:• Redness trends• Shine and oil balance• Breakouts and lesion countReports & Insights (Pro – Subscription Required)• View interactive charts across days, weeks, and months• Explore patterns based on optional daily logs like sleep, water, sugar, and cycle tracking• Receive personalized AI insights to help you build better habits over timeComparison Tools (Pro – Subscription Required)• Compare two selfies with an interactive before/after slider• Zoom in and inspect details more closely• Review changes over time with a clearer visual referenceRoutine & Habit Tracking (Free, with optional Pro insights)• Log your AM and PM routine in a simple, fast flow• Track lifestyle factors that may affect your skin• Stay more consistent and spot patterns more easilyPRIVATE & SECUREYour photos are used to power diary, comparison, and optional analysis features. For details about data collection, processing, sharing, and retention, please review our Privacy Policy.IMPORTANTSelfieLog is not a medical device and does not provide medical advice or diagnosis.SUBSCRIPTION INFO• SelfieLog Pro is available as an auto-renewing subscription (In-App Purchase)• Pricing and plan options are shown in the App Store before purchase• You can manage or cancel your subscription anytime in your Apple ID settingsStart your skin journey with more consistency, clearer progress tracking, and smarter insights with SelfieLog.Privacy Policy: https://lcdmediagames.com/selfielog-privacy-policy/Terms of Use: https://lcdmediagames.com/selfielog-terms-of-use/
卡路里计数从未如此简单快捷!只需发送一张餐盘照片、一段语音或文字——Capybara 会即刻为你计算一切:- 识别成分并估算分量。- 卡路里和宏量营养素(蛋白质、脂肪、碳水)。- 水分平衡,并在你饮水不足时发出提醒。- 维生素和微量元素缺乏分析。就像和一位贴心的朋友分享你的饮食一样简单。无需表格,没有烦恼——只有轻松与支持。自动计算与智能技术该应用会根据你的身体参数和目标(减脂、增肌或维持体重)自动计算你的个人需求。- 智能条形码扫描器:扫描包装产品,即刻获取经过验证的营养数据。- 手动搜索:在需要极高准确度时,随时使用由 100% 营养师验证的食物数据库。- Apple 健康同步:将营养数据与你的活动及睡眠相结合,获取个性化洞察。- 小组件与实时活动:直接在锁定屏幕或主屏幕上跟踪你的进度和断食计时器。- 收藏美食:保存经常食用的菜肴,实现真正的一键记录。- 营养缺乏分析:发现你缺哪些影响精力和健康的营养素,并获得温和的建议。- 智能通知:接收关于饮水或蛋白质目标的个性化提醒。管理你的代谢:断食与趋势- 间歇性断食:跟踪流行的方案,如 16:8、OMAD 或有科学依据的 4:3 法。当你的身体切换到燃脂模式时会收到通知。- 适应性体重趋势:不再为水分滞留导致的日常体重波动感到焦虑。Capybara 会过滤掉这些干扰,展示你真实的减脂进度。- 智能 TDEE 计算:Capybara 会学习你的代谢。通过对比卡路里摄入量与体重的长期变化,它会自动调整你的目标以防止进入平台期。动力与进步一目了然- 长期跟踪习惯和 **BMI**。- 观察体重、身体围度以及自我感受的变化。- 一切都整齐地汇聚在这个温馨的空间里。为什么 CAPYBARA 脱颖而出传统的追踪器专注于“报告”。Capybara 则专注于“习惯”。- 告别无止境的文字录入:得益于语音和照片 AI,我们将饮食记录时间缩短了 80% 以上。- 省心的准确度:我们的 AI 模型比目测分量要精确得多,为你提供值得信赖的结果。- 无压力的支持:Capybara 将你的数据视为中性的反馈。没有红色的数字,没有羞耻感——只有温和的指导,助你无压力地达成目标。为真实生活而生。没有冗长的问卷,没有压力,没有干扰。使用条款:https://octagonal-apogee-39a.notion.site/Terms-of-Use-2d75a8200551802ea4a8d9d640a90115?pvs=73 https://octagonal-apogee-39a.notion.site/Terms-of-Use-2525a820055180a1ba2ce92af59a3bab





























