HashiTracker: Symptom Journal
Understand Your Hashimoto’s Symptoms, Triggers, and Daily HealthHashiTracker is a simple and supportive food and symptom journal designed for women with Hashimoto’s. If you’re trying to understand flare-ups, identify food triggers, or get clarity on how your meals, sleep, stress, and habits affect your symptoms, HashiTracker helps you make sense of your day-to-day health.Join a growing community of women using HashiTracker to track their routines, patterns, and progress with clarity and confidence.Why Choose HashiTrackerSimple Daily Health TrackingLog your day in seconds using a clean, tile-based interface designed to reduce overwhelm. Track meals, symptom intensity, sleep hours, exercise duration and type, vitamins and supplements, lifestyle triggers, and daily notes—all in one place.Food Journal with Smart Trigger DetectionJust describe what you ate and tap Smart Detect. HashiTracker automatically analyzes your meal and identifies potential triggers such as gluten, dairy, soy, sugar, or caffeine with estimated intensity levels (0–10). You can review and adjust these before saving.Personalized Health InsightsAs you log consistently, HashiTracker turns your data into clear, easy-to-understand patterns, including:- Overall symptom and wellness trends- Correlations between meals, sleep, exercise, stress, and symptom changes- Context around unusual symptom spikes- Narrative summaries designed to be readable rather than statisticalSymptom and Lifestyle Tracking Built for Hashimoto’sTrack personalized symptoms commonly experienced with Hashimoto’s—such as fatigue, brain fog, headache, stomach pain, anxiety, eczema, and stress—using intuitive severity sliders. HashiTracker helps you understand how these symptoms shift over time and what may be influencing them.Interactive AnalyticsExplore trends and patterns across different time periods (28 days, 60 days, or all time).Use interactive charts to view trigger and symptom changes, hover or drag to examine details, and switch between categories using dropdown controls. Flare-up statistics help you see how often symptoms reach higher severity levels.Calendar, History, and StreaksBrowse and edit past logs using a calendar-based view. Stay motivated with gentle streak tracking: three days in a row earns a checkmark, seven days earns a flame. HashiTracker helps you stay consistent without pressure.A Companion for Your Thyroid Health JourneyHashiTracker helps you recognize patterns, understand what may be affecting your symptoms, and develop a clearer sense of your daily health. It’s a simple companion for anyone seeking structure, awareness, and support.Privacy and SecurityYour data belongs to you. HashiTracker uses secure local storage and does not sell personal information. You control what you track and how your data is used.Get in TouchWe are committed to improving HashiTracker by listening to our community. If you have questions or feedback, please reach out:Email: dylan@hashitrackerapp.comWebsite: https://hashitrackerapp.com/Terms & Conditions: https://hashitrackerapp.com/termsPrivacy Policy: https://hashitrackerapp.com/privacyInsights provided by HashiTracker are for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare provider for medical decisions or concerns.
