Mergeek 全球最新产品发布清单
Strail
Strail is built from the ground up for Studios with large gym chains running multiple sessions and stretched to fit for personal trainer and fitness coaches as an afterthought. Manage clients, sessions, trainer payouts, fee collections, and studio activity from one mobile app. CLIENT MANAGEMENT: Keep every client's details in one place. Add profiles with photos or pick from 24 illustrated avatars. Import selected contacts in a single tap after granting permission. Track membership status, see who is active, paused, or archived, and keep private notes (goals, injuries, preferences) on each profile. PAYMENT TRACKING: Track monthly fees with clear status — pending, due today, overdue, paid. Mark a fee paid in seconds. When you change a session's fee, every active client's fee and unpaid invoice updates automatically. WHATSAPP REMINDERS AND INVOICES: Send fee reminders via WhatsApp in one tap. After payment, send a clean WhatsApp invoice receipt with session name, amount paid, and billing month — written confirmation for your clients. Both messages are fully customisable from Settings with placeholders for client name, studio, amount, due date, session, and billing month. WhatsApp open rates far exceed email or SMS, so your clients actually see the message. TRAINER MANAGEMENT: Manage trainers from the People tab. Track assigned sessions, mark absence or inactive days, and monitor monthly payouts. Trainer payout tracking is first-class. Mark payouts paid or unpaid with one tap, edit payouts on the fly, and view a full payout history without a spreadsheet. A built-in absence calendar gives you a month-at-a-glance view of every trainer's presence. SESSION SCHEDULING: Create individual sessions, group classes, fitness programs and coaching batches. Set days, timing, duration, location, fee, capacity, and assign trainer. Capacity badges and slot counters help you avoid overbooking. HOME DASHBOARD: A daily overview of your studio: pending fees, upcoming sessions and reminders — everything for daily operations. REVENUE DASHBOARD: A complete view of client fees, trainer payouts, monthly totals, and recent activity. Revenue breakdown for sessions. LIVE ACTIVITIES: Real-time studio and session updates on your Lock Screen and Dynamic Island without opening the app. PRIVATE ICLOUD BACKUP: Strail stores data locally by default. If you sign in with Apple, Strail can save a private backup to your iCloud account using CloudKit. Imported contact data is included in private iCloud backup only after explicit in-app consent. No third-party backend is used for studio records. DESIGNED FOR : Solo coaches, personal trainers, yoga studios, dance classes, martial arts academies, and small fitness teams. Simple enough for one trainer, organised for a growing studio. Your entire studio runs from your pocket. WHY TRAINERS CHOOSE STRAIL: Many business tools are built for large wellness chains, salons, or spas. Many fitness apps focus on diet and exercises. Strail is built for personal trainers and fitness studios. It focuses on the daily operations of running a studio: tracking payments, sending invoices and reminders via WhatsApp, and managing sessions and trainers. STRAIL PREMIUM Upgrade to Strail Premium to unlock higher limits and premium studio management features. Premium plans: • Monthly: ₹49/month • Annual: ₹299/year A month of free trial is available. Subscriptions are managed through your Apple ID and can be cancelled anytime from Apple's subscription settings. Privacy Policy: https://skhobragade282-bit.github.io/strail/privacy-policy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVATE AND SECURE Sign in securely with Apple. No username or password to remember. Strail uses Apple services — Sign in with Apple, iCloud, CloudKit, StoreKit, local notifications, and Live Activities — for a secure, fully native iOS experience. Your studio data stays yours.
FitTracker: Gym & Strength
FitTracker is a fast, gym‑first workout tracker that helps you log training in seconds and understand what you’ve actually worked - without locking you into a strict plan. Whether you follow a program or train ad‑hoc, FitTracker makes it easy to record sets, reps, and weight, then turns your logs into clear trends and muscle heatmaps. What you can do with FitTracker Log workouts quickly (sets, reps, weight) with a clean, distraction‑free flow Use templates when you want them - or ignore them entirely when you don’t See muscle heatmaps based on your real training volume and frequency Track progress over time with practical analytics (volume, frequency, trends) Browse exercises and keep your training library organized Stay consistent with an experience designed for real gym sessions If you want a workout tracker that’s flexible, fast, and focused on results - not busywork - FitTracker is built for you.
rep by rep: Weight Training
Your plan, your way. Import a workout from your notes, screenshot one from your feed, build your own, or pick from 20 ready-to-run templates. Then track every set, with next-session weights that adjust to what you actually lifted. No generic plan generator. No motivational filler. Just a tool for lifters who want progressive overload done properly. IMPORT FROM YOUR NOTES Got a workout plan stuck in your notes? Paste it into rep by rep and we match the exercises against our 1,500-exercise library. Each one comes with a form video so you can start tracking straight away. IMPORT FROM YOUR FEED Sick of scrolling and saving workouts you never get to use? Screenshot a workout from Instagram, Reddit, or anywhere else, drop it in the app, and we'll turn it into a trackable session with videos. 20 READY-TO-RUN TEMPLATES Linear 5×5. Push Pull Legs. Upper/Lower. Powerbuilding. Hypertrophy Mesocycle. Smolov Jr Bench. Wave Periodised. Twenty proven programs, ready to load in a tap. BUILD YOUR OWN Prefer to roll your own? Build a routine from scratch around the lifts you actually care about. Add, swap, and reorder exercises however you want. WEIGHT SUGGESTIONS THAT ADJUST After each session, rep by rep suggests your next session's weights based on how the last one went. Reps, effort, and load are all factored in. Hit your target reps and the next session bumps the weight. Didn't? It holds. Simple, honest progressive overload. 1,500+ EXERCISES WITH FORM VIDEOS Across dumbbell, barbell, machine, cable, calisthenics, and other equipment. Every exercise has a video demonstration, form cues, equipment requirements, and substitutions for when you don't have what you need. YOGA AND RECOVERY Rest days get the same treatment. Routines for mobility, recovery, and mornings: Unwind, Wake Up, Deep Recovery, Full Body Flow, Unlock Hips, and more. PROGRESS YOU CAN MEASURE PRs tracked automatically. Set a goal weight on any lift and watch your projected e1RM track toward it. A body heatmap shows the muscles you've actually trained, so you can see what's getting worked and what's being skipped. Volume and intensity trends over time. OFFLINE-FIRST Plans, exercises, logging, and weight suggestions all work without a connection. Train in basements, garages, dead-zone gyms, or on a plane. Videos stream when you're online. WHO IT'S FOR rep by rep is for people who already know they want to train and just need the structure. Beginners get a starting point and clear next steps. Intermediate and advanced lifters get a tool that matches how seriously they take it. PRIVACY Your training data stays on your device by default. No ads. No third-party trackers. We don't sell your data. ACCOUNTS Sign in with Apple, Google, or email. SUBSCRIPTION rep by rep Pro is an auto-renewable subscription. - Title: rep by rep Pro - Length: 1 month or 12 months - Price: shown in the app at the time of purchase, in your local currency - Free trial: 7 days, then auto-renews unless cancelled Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew at the same price and duration unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in iOS Settings > Apple ID > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. Download rep by rep and start your 7-day free trial. Privacy Policy: https://www.bitbybit.fit/rep-by-rep/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Peptide Tracker & Calc: PepKit
PepKit is the ultimate companion for precision peptide research. Designed for those who demand accuracy, PepKit replaces messy spreadsheets and notes with a professional, all-in-one management suite for your cycles, inventory, and metabolic health. Whether you are managing a simple recovery stack or a complex multi-compound protocol, PepKit provides the tools to log every dose with clinical precision. KEY FEATURES: ADVANCED CYCLE MANAGEMENT Plan and track your research cycles with ease. Set your start dates, durations, and compounds. Visualize your active levels over time with our built-in pharmacokinetic modeling. PRECISION DOSE CALCULATOR Eliminate the guesswork. Our 3-step instructional calculator helps you determine the exact draw volume for any vial configuration. Convert mg to mcg instantly and see exactly where to pull the plunger on a U-100 syringe. SMART INVENTORY & LOW-STOCK ALERTS Never break a protocol due to empty vials again. PepKit tracks your remaining inventory in real-time as you log doses and sends low-stock reminders when it's time to reorder. BLOODWORK & METRIC TRACKING Monitor your internal health markers. Log lab results (IGF-1, Gluc-HS, etc.) alongside your cycles to see how your research is impacting your biomarkers. CONSISTENCY REMINDERS Stay on track with customizable daily dose notifications. Success in research comes from adherence—PepKit ensures you never miss a day. WHY PEPKIT? Clean, Premium Interface: Designed for readability and ease of use. No Ambiguity: Track in mcg/mg (the research standard), not confusing units. Pro-Grade Analytics: See your cumulative dose history and wellbeing trends. DISCLAIMER: PepKit is a tracking and informational tool only. It does not provide medical advice, diagnosis, or treatment. Peptides carry inherent risks; always consult a qualified healthcare professional before starting any research protocol. PepKit is for research-tracking purposes only. Optimize your research today with PepKit. SUBSCRIPTION REQUIRED TO USE ALL FEATURES: * Weekly * Yearly Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://briefly.live/faceaura/privacy-policy
HangFlow
HangFlow is a simple hangboard workout companion for iPhone and Apple Watch. Build a hang workout on iPhone, run it on iPhone or Apple Watch, track each completed session in Calendar Archive, and export clean PDFs when you want a record of your training. HangFlow is built for climbers who want a focused hangboard timer without accounts, subscriptions, clutter, or complicated training systems. Features: • Build custom hangboard workouts on iPhone • Set countdown, hang time, recovery time, repeats, and extra recovery • Track grip type, left/right hand finger setup, edge size, resistance band, and added weight • Run workouts directly on iPhone • Send workouts to Apple Watch • Use Apple Watch as the workout runner • Mirror Apple Watch workout timing on iPhone • Save completed workouts to Calendar Archive • View completed sessions by day and time • Support multiple completed workouts on the same day • Export workout template PDFs • Export completed-session PDFs • Export selected-day History PDFs • Review completed session details after training Calendar Archive: Finished workouts are saved as completed sessions, not just generic workout templates. That means each session keeps its own date, time, source, setup, totals, and block details. PDF Export: Create clean records of saved workout templates, completed sessions, or a full selected training day. Apple Watch: Use Apple Watch as an optional workout runner. The iPhone app still works on its own. Privacy: HangFlow does not require an account. Your workout data stays on your device. Important: HangFlow records your hangboard setup and timing. It does not tell you what grip to use, how hard to train, or whether a workout is safe for you. Use grip positions and loads you already understand, progress gradually, and stop if something feels wrong.
EmotionPuzzle
EmotionPuzzle is a daily mood journal that transforms your emotions into art. Each day, record how you're feeling — answer a few gentle questions or write freely. The app analyzes your mood and assigns it a unique color. Over time, your entries paint an abstract, organic puzzle that's entirely your own. Features: • Daily mood check-ins with guided questions or free writing • AI-powered emotion analysis • A living color painting that grows with each entry • Monthly and yearly views of your emotional journey • History log to revisit past entries • Private and secure — your data stays yours Whether you're building self-awareness, tracking patterns, or simply want a beautiful record of your days, EmotionPuzzle makes reflection feel effortless. Start your first entry today. By downloading this app, you agree to our Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Mozi: Period & Fertility
Mozi is an all-in-one period tracker, ovulation tracker, fertility app, and pregnancy tracker designed to support every phase of your cycle — from your first period to pregnancy and beyond. Track your period, predict ovulation, understand hormonal changes, and know your body better with powerful personalized insights. Whether you're trying to conceive (TTC), avoiding pregnancy, or managing irregular cycles like PCOS or perimenopause, Mozi adapts to your unique needs. KEY FEATURES PERIOD TRACKER & CYCLE CALENDAR Track your period, log moods, pre-period symptoms (PMS), cramps, period flow, energy, and well-being while gaining meaningful insights into your menstrual cycle patterns with an intuitive calendar. OVULATION & FERTILITY TRACKER Identify your ovulation, fertile days, and fertile window with precision. Track BBT (basal body temperature), LH tests, cervical mucus (discharge), fertility signs, conception chances with daily fertility status, and early pregnancy symptoms during the two-week wait (TWW). Ideal for both trying to conceive (TTC) and natural family planning. PREGNANCY MODE & BABY TRACKER Follow your pregnancy progress from conception to birth with week-by-week guidance, awareness, and baby development updates. Track your due date countdown, pregnancy symptoms, appointments, weight and blood pressure, kick counts, and contraction timer. IRREGULAR CYCLES SUPPORT Receive science-backed insights and symptom tracking tailored for irregular periods, missed or late periods, hormonal changes, PCOS, and perimenopause symptoms, including sleep changes and BBT pattern awareness. PARTNER CYCLE TOOL Understand and sync with your partner’s cycle for better awareness, planning, and relationship support during key phases of fertility and hormonal changes. 12-MONTH FORECAST Plan ahead with long-term predictions for your period and ovulation, helping you stay prepared and in control. EXPORT CYCLE REPORT Export a clinical cycle report for your doctor with your BBT, ovulation data, symptoms, mood, pregnancy data, and more. Get a clear, structured summary of your cycle, fertility insights, and pregnancy tracking to easily share with your healthcare provider. MOZI AI ASSISTANT Chat with Mozi AI, your virtual health assistant, for personalized daily insights about periods, fertility, ovulation, pregnancy, hormones, reproductive health, and life changes. SMART NOTIFICATIONS Receive personalized reminders for your period, ovulation, fertility windows, daily logs, pregnancy updates, and upcoming appointments. EDUCATIONAL CONTENT FOR EVERY STAGE Explore personalized, age-appropriate educational content for teens and adults, including puberty, first periods, teen period tracking, fertility, pregnancy, hormonal health, and reproductive wellness. WHY MOZI? Mozi goes beyond a simple period tracker and cycle health app. It combines intelligent insights, education, and complete reproductive health tracking into one seamless experience. We prioritize data protection and privacy for all your cycle and health information. From your first period to fertility planning and pregnancy, Mozi grows with you and supports every stage of life. Download Mozi today and take control of your cycle with smarter, more personalized insights. Terms of Use: https://mozicycle.com/terms Privacy Policy: https://mozicycle.com/privacy
Hale - Breathing for Anxiety
Hale gives you a simple way to reset - in under a minute. Four proven breathing techniques, voice cues, haptics. No fluff, no spiritual lectures. WHEN TO USE HALE • Before something stressful — a meeting, a flight, a call • When you can't fall asleep • During an anxiety spike • After a hard conversation • Before bed, to slow the mind FOUR TECHNIQUES • Box Breathing (4-4-4-4) — focus and calm • Energizing Breath — wake up, clear mental fog • 4-7-8 — helps you fall asleep faster • Resonant Breathing — balance and steady focus WHAT'S INSIDE • Voice cues you can turn off • Haptic feedback for eyes-closed sessions • Background audio — keep going with the screen locked • Optional ambient soundscape • Session history with streaks • Apple Health sync (Mindful Minutes) • Daily reminders PRIVACY Sessions sync via your private iCloud. No accounts, no email, no tracking. PREMIUM Free: one full session a day, all techniques included. Premium: breathe whenever you need it — no limits. Custom patterns. All future packs. • $4.99 / month • $34.99 / year — 7-day free trial Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://hale-mobile.netlify.app/privacy
Reset Ladder
Reset Ladder is a calm, private way to reduce or quit porn — one step at a time. Most apps in this space rely on shame, religious framing, or aggressive blocking. Reset Ladder is different. It treats this as a habit you're reshaping, not a moral failure. You decide what counts as a slip and how strict you want to be. The app builds a structured plan and adjusts when life happens. — THE LADDER METHOD — Pick what you're working on (porn videos, erotic content, adult games — your choice). Choose how strict you want to be. The app builds a plan that gradually increases the number of clean days between allowed windows. If you slip, the plan adjusts down a step — no guilt animations, no shame loops. You keep going. Two plan styles: • Reduce gradually — for habits you want to cut down, not fully quit • Full stop — for habits you want to stop completely — STRICTNESS, YOUR CALL — You define what a slip means: • Porn only • Porn + erotic content • Everything (including masturbation) No app should decide your boundaries. You set them. — PRIVACY-FIRST BY DESIGN — This is sensitive data. Reset Ladder treats it that way: • All your data stays on your device • No account required • No analytics, no tracking, no ads • No cloud sync unless you explicitly export Nothing leaves your phone. Nothing is shared with anyone — not us, not advertisers, not "accountability partners." — WHAT'S INSIDE — • Structured reset plan with clear daily states • One-tap slip logging — honest, private, no guilt • Trigger Mode for moments when you need a pause and a breath • History and Insights to see your real patterns • Local reminders that respect your day • Calm, premium design — no dark patterns — PREMIUM — A subscription unlocks advanced reset plans, deeper insights, custom categories, and data backup. Everything stays as private as the free version. Cancel anytime. — WHY RESET LADDER — Most apps in this space push shame, surveillance, or rigid rules. Reset Ladder treats setbacks as part of the process. The plan adjusts. You keep going. Less shame. More structure. Take it one step at a time. — Privacy Policy: https://resetladder.com/privacy-policy Terms of Use: https://resetladder.com/terms-of-use Support: support@resetladder.com
Balla: Football Training
Balla helps footballers train with more structure and make progress visible. Create your player profile, set your goals, follow focused football training sessions, track activity, and build your player card over time. Balla is designed for players who want training to feel clearer, more consistent, and more rewarding. Features include: - Personalized onboarding based on your position, goals, level, equipment, and schedule - Football training sessions and drills - AI-generated training sessions - AI-assisted video analysis for training clips - Player card progression with XP, stats, levels, and streaks - Training Vault with drills, skill work, and player-inspired paths - Progress tracking across Home, Train, Analyze, Vault, and Profile Some features, including AI-generated training sessions, AI video analysis, player card progression, and the Training Vault, require a Balla Pro subscription. Balla Pro is available as a monthly or yearly auto-renewable subscription. See the paywall for current pricing and trial details. Balla is training support, not a guarantee of performance or a replacement for professional coaching. Train safely and use your own judgment. Privacy Policy: https://tryballa.com/privacy Terms of Use: https://tryballa.com/terms
Demi: Manifest & Affirm
Demi is your soft, daily companion for manifesting what you want, affirming who you are, and tuning into the moment. Built around successful manifestors, Demi turns intention-setting into something you actually look forward to. VISION WIDGET Keep your intentions visible without opening an app. Add Demi's widget to your home screen and let your vision board live right where you start your day — a gentle, constant reminder of what you're manifesting. YOUR DAY AT A GLANCE Open Demi each morning for a calm, curated snapshot: a thought for the day, your lucky number, and a streak that grows with you. The spiritual moment to start your day on your own terms. MAGIC PULL The manifestation ritual you'll actually keep. Whisper your wish, tap the orb, and let the universe hear you. Each pull is a tiny ceremony like subtle haptics, paced breath, a moment of stillness. One wish a day. Done with intention. DAILY AFFIRMATION Swipe through a fresh affirmation deck every day, shaped around who you are, including your name, your sign, your beliefs, the people you hold close. The more Demi knows you, the more personal your affirmations become. VISION BOARD Bring your dream life into focus. Build a living vision board that holds your goals, desires, and intentions in one beautiful space. Add images, affirmations, and symbols that represent what you're calling in. Beautiful by design Crafted with a warm, paper-grain aesthetic, careful typography, and gentle motion. Demi is meant to feel like a journal you'd be glad to open — not another notification app. Premium Unlock unlimited manifestation rituals, deeper affirmation decks, and personalized content through a Demi subscription. Cancel anytime in App Store settings. DISCLAIMER Demi is a spiritual habit-building tool and is not a substitute for professional medical or psychological advice. Please consult a qualified professional for health-related decisions. Terms of Use https://www.demimanifest.com/terms Privacy Policy https://www.demimanifest.com/privacy
BodyMeal AI: Calories by Photo
BodyMeal AI is the AI-powered calorie counter that just needs to see your food — and counts it for you. No typing, no searching, no guessing. AI recognizes ingredients, macros, calories, and a health score in seconds. HOW IT WORKS • Snap a photo of your meal — AI identifies the ingredients • Instantly get calories, protein, carbs, and fats • Add it to your diary with one tap • The whole flow takes under 10 seconds NOT JUST CALORIES — KNOW YOUR FOOD BodyMeal AI rates every meal with a Health Score (1–10) and shows you: • What's great (protein, fiber, vitamins, minerals) • What's below average (sodium, saturated fats) • Glycemic load and processing level • How well the meal fits your specific goal A PLAN BUILT FOR YOUR GOAL After a 14-question onboarding, you get a fully personalized plan: • Goal: lose, maintain, or gain weight • Daily calorie and macro targets • Sustainable pace tailored to your lifestyle • A realistic date to hit your goal AI FINDS WHAT YOU DON'T SEE After a week of using the app, AI analyzes your patterns and surfaces real insights: • "Saturdays run 420 kcal higher than your typical day" • "Sunday dinners usually exceed your target" • Specific signals, not generic advice EVERYTHING YOU EXPECT • Diary with full history • Weekly and monthly stats • Daily streak to keep momentum • Meal reminders (breakfast, lunch, dinner) • Dark mode PRIVACY FIRST • Your data is encrypted • No ads • We never sell your information Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Kuidy: bienestar en círculo
Cuidarte es más fácil acompañado. Kuidy reúne tus hábitos diarios — pasos, agua, ayuno, ánimo y rutinas — y los comparte con la gente que te importa. Sin pulseras. Sin postureo. Sin números fríos. QUÉ HACES CADA DÍA - Pasos: tu actividad sin necesidad de pulsera, automática desde el móvil. - Agua: doce vasos, doce toques. La hidratación, a la vista. - Ayuno intermitente: temporizador 16:8 sin estrés, con tu racha. - Ánimo: registra cómo te sientes en cuatro momentos del día y descubre tus patrones. - Rutinas: tus pequeños hábitos del día — gym, meditación, lo que sea. - Suplementos: lo que tomas y cuándo, sin abrir hojas de cálculo. LO QUE NADIE MÁS HACE. TUS CÍRCULOS Crea círculos privados con tu familia, tus mejores amigas o tu pareja. Comparte tu día y recibe ánimos. Sin likes, sin métricas competitivas, sin filtros. Solo apoyo real, día a día. - Familia, amigas, tu equipo del gym, lo que necesites. - Ligas semanales para retarte sanamente. - Compartir siempre es opcional tu privacidad es tuya. PARA QUIÉN ES KUIDY - Para personas cansadas de apps frías, pulseras y competiciones. - Para quien sabe que cuidarse es más fácil cuando no estás en solitario. - Para quien quiere ver patrones en sus hábitos sin volverse experto en gráficos. PRIVACIDAD PRIMERO Tus datos viven en tu móvil. No vendemos tu información. No te perseguimos con anuncios. Lo que compartes en un círculo, lo decides tú. KUIDY PREMIUM - Suscripción anual: 19,99 € / año, con renovación automática. - Acceso de por vida 39,99 € para los primeros 500, pago único. La suscripción se renueva automáticamente al final del periodo a menos que la canceles al menos 24 horas antes. Puedes gestionarla y cancelarla en los ajustes de tu cuenta de Apple. AVISO Kuidy es una herramienta de seguimiento de hábitos y bienestar. No sustituye el consejo, diagnóstico o tratamiento de un profesional sanitario. Consulta siempre con tu médico antes de iniciar un plan de ayuno, cambios significativos en tu actividad física o cualquier rutina relacionada con tu salud. Términos de uso: https://kuidy.com/condiciones Política de privacidad: https://kuidy.com/privacidad
Mera - Calorie Tracker
Mera is the simplest way to understand what you eat. Snap a photo of your meal — and in seconds, Mera's AI identifies the ingredients, estimates portions, and breaks everything down into calories, protein, carbs, and fats. No endless food-database searches. No barcode hunting. No manual entry. Just a photo. WHAT MERA DOES • Photo calorie tracking — the AI reads your plate and logs macros for you. • AI nutrition assistant — ask anything about food, meals, ingredients, or your goals and get a clear, conversational answer in your language. • Smart analytics — daily, weekly, and monthly trends for calories, macros, weight, and your logging streak. • Personalized goals — daily calorie and macro targets calculated from your profile using the Mifflin-St Jeor formula, or set manually. • Saved meals — store favorite dishes as templates and log them again in one tap, with the full ingredient breakdown. • Gentle reminders — optional nudges for meals, water, and your daily nutrition summary. • Weight tracking — log your weight and watch the trend line, not the noise. • Works in English and Russian. WHY MERA IS DIFFERENT Most calorie counters make you do the work: searching databases, scanning barcodes, guessing portion sizes. Mera does the heavy lifting with AI, so tracking takes seconds instead of minutes. You show up, snap a photo, and move on with your day. PRIVACY Your food photos and nutrition data are tied to your account and are not sold to third parties. See our full privacy policy in-app or at app-mera.ru. SUBSCRIPTION Mera offers a limited free experience. Unlimited AI photo recognition and the full AI assistant require a Mera subscription: • Monthly or annual plans available • Payment is charged to your Apple ID at confirmation of purchase • Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period • You can manage or cancel your subscription in Settings > Apple ID > Subscriptions • Any unused portion of a free trial is forfeited when you purchase a subscription Terms of Use: https://app-mera.ru/en/terms/ Privacy Policy: https://app-mera.ru/en/privacy/ Questions or feedback? Contact us via the in-app support option or at support@app-mera.ru. ——— DISCLAIMER: Mera is not a medical device, medical service, or substitute for professional healthcare. The in-app AI assistant provides general nutritional information and educational content only — it is not a doctor, dietitian, nutritionist, or licensed medical advisor, and it cannot diagnose, treat, cure, or prevent any medical condition. Do not use Mera as a source of medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or medication, and especially if you have or suspect any medical condition — including but not limited to pregnancy, diabetes, heart disease, eating disorders, kidney or liver conditions, or food allergies. If you are experiencing a medical emergency, call your local emergency services immediately.
StayBuilt: GLP-1 Strength
StayBuilt — Muscle preservation for GLP-1 medications Losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound? Up to 40% of that weight loss can be lean muscle if you're not actively protecting it. StayBuilt helps you keep the muscle you have — and build a little more — while the scale goes down. THE TWO THINGS THAT ACTUALLY WORK Research is clear: the two interventions that preserve muscle during rapid weight loss are resistance training and sufficient protein intake. StayBuilt is built around both. Strength training that meets you where you are A functional fitness assessment at signup shows you where you're starting — no judgment, no comparison to anyone else. Your program is tailored to that starting point and progresses as you do. Every workout is 20-30 minutes, designed for home with minimal equipment, and focuses on the movements that matter most for real-life strength. Protein tracking, the simple way Track protein without the calorie-counting overhead. Quick-tap presets remember what you log most. Hit your target when eating is hard — a common challenge on GLP-1 medications that kill your appetite. Weekly progress, not daily streaks. No shame on low-appetite days. Plus: injection reminders One less app to manage. Track your weekly injection and get a gentle reminder on your scheduled day. WHO IT'S FOR StayBuilt is built for people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, or compounded semaglutide and tirzepatide. It's for adults who want to emerge from weight loss stronger, not diminished. If you're new to structured exercise or coming back after a long break, this is the right place. If you're worried about knees, shoulders, or balance, we'll adapt the exercises to what works for you. WHAT YOU GET Personalized functional fitness assessment Custom workout plan that adapts to your progress 140+ exercises with clear instructions and form cues Protein tracking with smart presets GLP-1 injection tracking and reminders Weekly progress view with patterns and insights Apple Health integration GROUNDED IN RESEARCH StayBuilt's approach is based on published research in muscle preservation during rapid weight loss, including studies from ACSM on older adults, Dr. Stuart Phillips on protein requirements during weight loss, and Edith Cowan University's work on resistance training effectiveness. We can't prescribe medical advice — but we can help you hit the targets research associates with better outcomes. SUBSCRIPTION StayBuilt Premium: $3.99/week or $49.99/year (save 75%) 7-day free trial for annual subscribers Full access to all exercises, programs, and tracking features Cancel anytime from your Apple ID settings Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Privacy Policy: https://www.staybuilt.app/privacy Terms of Use: https://www.staybuilt.app/terms
ProgFit
Build muscle, lose fat, and track your entire fitness journey — all in one place! ProgFit is your ultimate workout tracker, gym planner, and calorie counter designed for real results. WHY PROGFIT? ProgFit was designed with professional coaches. Because real progress does not come from motivation alone. It comes from having a structured, scientific system. Whether you want to optimize your strength training, master your macros, or calculate body fat accurately, ProgFit unifies your training and nutrition into a single app. With ProgFit, you can: • Learn how to train properly with an advanced gym log • Understand how to structure your nutrition and calorie intake • Track whether you are actually improving your lifting stats • Discover exactly what you need to improve next TAKE CONTROL OF YOUR WEEKLY TRAINING Create your own custom workout schedule and track your progress freely. From heavy weight training and compound lifts to cardio sessions and recovery days... Everything stays organized in your digital fitness journal. EXERCISE GUIDE & MUSCLE MECHANICS Learn proper exercise form through detailed animations. See exactly which muscle groups each movement targets, improve your lifting technique, and reduce injury risks while training more effectively. TRACK YOUR BODY FAT & PHYSICAL PROGRESS Monitor your strength, physique, and overall performance with detailed graphs. Use our personalized tracking tools to calculate body fat percentage, save body measurements, and visualize your transformation over time. NUTRITION, CALORIE & MACRO TRACKING Track your meals with access to a massive food database. Find out exactly how many calories and macronutrients (protein, carbs, fats) you need based on your personal goal. Stay consistent with your diet using our regularly updated healthy fitness recipes. NOT ARTIFICIAL INTELLIGENCE, A REAL COACHING SYSTEM Our system is built together with professional fitness coaches using real training principles and scientific calculations. Instead of confusing, generic AI-generated advice, ProgFit focuses on practical, sustainable, and results-driven guidance. ONE APP, REAL RESULTS! ProgFit combines: • A clean, simple, and ad-free interface • Advanced yet easy-to-use workout tracking tools • A science-backed, results-focused system Ready to eliminate the guesswork and see real progress? Download ProgFit today! --- SUBSCRIPTION INFORMATION You can try ProgFit Pro free for 3 days. Subscriptions renew automatically on a monthly or yearly basis unless canceled through your account settings at least 24 hours before the end of the current period. Terms of Use: progfit.fit/terms Privacy Policy: progfit.fit/privacy
LumiBaby – Baby Sleep Tracker
LumiBaby is a smart baby sleep assistant designed to help parents follow their baby’s sleep routine in a calmer, easier way. CRY DETECTOR One of LumiBaby’s strongest features is the Cry Detector. When the detector is active, the app tries to recognize your baby’s crying sound. When crying is detected, it can start the lullaby, calming sound, or recorded parent voice you selected. When your baby calms down, the sound does not stop instantly. It continues for a short while and then stops. If your baby starts crying again, the selected sound may start again. This helps support your baby’s sleep routine more gently, without needing to rush to the phone every time. For the detector to work properly, the app needs to stay open. Behavior may vary depending on your device, operating system, and battery settings. WHY IS MY BABY CRYING? LumiBaby helps you think through possible reasons with short, gentle questions. It can guide you to consider common possibilities such as hunger, tiredness, diaper check, gas, discomfort, or the need for attention. PARENT VOICE Record your own lullaby, story, or shushing sound. When your baby needs comfort, they can hear a familiar voice. A parent’s voice can become a personal and reassuring part of the sleep routine. PARENT PAIRING Use QR-based family sharing to help parents follow the sleep process together. With supported notifications, parents can stay informed about crying or sleep-related moments. LULLABIES, STORIES, AND SLEEP SOUNDS LumiBaby includes lullabies, sleep stories, white noise, shushing sounds, and calming colic sounds. Use them before sleep, during naps, or as part of your baby’s night routine to create a calmer sleep environment. COLIC AND CALMING SOUND SUPPORT During unsettled moments, shushing, white noise, and calming colic sounds can help support your baby’s soothing routine. When crying is detected, the calming sound you selected may start automatically. SLEEP REPORTS After each sleep session, you can follow your baby’s sleep duration, crying moments, day/night sleep distinction, and sleep patterns more easily. Parent-friendly reports help you observe your baby’s routine over time. NOTIFICATIONS You can use supported notifications for sleep, crying, and app-related reminders. Notification behavior may vary depending on device settings and granted permissions. LumiBaby may help you try some advanced features during your first days of use. Additional features may be offered inside the app. Note: LumiBaby does not provide medical diagnosis, treatment, or professional healthcare services. The crying helper, detector, and sleep suggestions are for informational and parental support purposes only. If you have health concerns, please consult a qualified healthcare professional. LumiBaby Premium is an auto-renewable subscription available monthly or yearly. Subscription automatically renews unless canceled. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://www.lumisoftstudios.com/lumibaby/terms Privacy Policy: https://www.lumisoftstudios.com/lumibaby/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
GymRank
Know exactly where you stand. GymRank lets strength athletes submit, verify, and compare their max lifts — squat, bench press, and deadlift — against lifters worldwide. Every lift on the leaderboard has video proof, reviewed by the community. No fake numbers. No guessing. TRACK & VERIFY • Submit your max lifts with video proof • Community reviews confirm every rep • Only verified lifts make the leaderboard COMPARE & COMPETE • See how you rank globally • Filter by age, bodyweight, experience level, and natural/enhanced status • Find lifters just like you LOG & IMPROVE • Full workout log with exercise tracking • Save and reuse your favourite workouts as templates • Progress charts to visualise your strength gains over time Whether you're chasing your first 100kg bench or competing at the top — GymRank tells you where you really stand.
Glo - Skin Scanner & Routine
Glo learns what your skin reacts to — and stops recommending products that contain those ingredients. Scan any skincare or makeup product. In 5 seconds, you get two scores: a Safety Score for the formula, and a Skin Match Score tuned to you. Then Glo builds your AM and PM routine from products you already own — and adjusts it as your skin changes. Most ingredient scanners give the same score to everyone. Glo doesn't. The more you scan, rate, and check in, the smarter Glo gets about your specific skin. HOW IT WORKS Scan 3 products. Glo learns your skin type, sensitivities, and concerns — no quiz needed. Glo spots conflicts across your shelf (like retinol + salicylic acid in the same routine). Rate a product as "made me break out" — Glo flags every comedogenic ingredient it contains. Take a face scan. If redness trends up after a new active, Glo tells you which ingredient to pull before your skin spirals. Next time you scan anything, those flagged ingredients show up for YOUR skin. WHAT MAKES GLO DIFFERENT → Two scores, not one. Every product gets a Safety Score and a Skin Match Score. A cleanser scoring 90/100 for someone else might score 25/100 for you. → Reads your whole shelf. Glo finds conflicts between products, not just inside one bottle. If two products in your routine are fighting each other, you'll know. → Routine that adapts. AM/PM cadence calibrated to your skin. When your face scan shows irritation, Glo suggests a fix — not a new product to buy. → Learns from your reactions. Tell Glo when something broke you out or caused redness. It remembers, and warns you before your next purchase. → No sponsored scores. No affiliate links. No "buy this instead" pushing brands that paid for placement. BUILT FOR Pregnancy-safe skincare — flags ingredients to avoid during pregnancy and breastfeeding. Acne-prone skin tired of breaking out from random products. Sensitive skin that reacts to ingredients you can't pronounce. Eczema, rosacea, and barrier-damaged skin. Anyone who's wasted money on skincare that didn't work. WHAT YOU GET Personalized AM/PM routine built from your shelf Skincare scanner with unlimited product scans Ingredient checker with plain-English explanations Cosmetics checker for makeup, sunscreen, and body care Comedogenic ingredient flag system for breakout-prone skin Ingredient conflict detection across your full routine Face scan trends — hydration, texture, redness, breakouts Daily routine tracking with skip-reason logging Auto-detected skin profile that updates as you scan WHY WE BUILT THIS Most "clean beauty" apps recommend products you don't own from brands that paid for placement. Glo doesn't sell anything. We don't take affiliate commissions. We just analyze what's already in your bathroom — and tell you the truth about it. Scan three products. Watch Glo learn you. Some features, including unlimited scans, personalized routines, and skin tracking, require a Glo Pro subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
AlcoLog: Alcohol Tracker
AlcoLog helps you understand your drinking with session tracking, habit scoring, personal goals, smart alerts, and insights. No judgment, just awareness. ALCOSCORE HABIT SYSTEM AlcoScore is a 0-100 habit score across six weighted pillars: frequency, intensity, trend, control, behavior, and recovery. Rolling 28-day window. After every session see Proud Points, Pinch Points, and helper/harmer notes on what's driving your score. PERSONAL GOALS, GENTLY TRACKED Pick a goal during setup (cut back, stay under a limit, build sober days, or quit entirely). AlcoLog tracks your weekly progress on the AlcoScore screen with no nags or judgments. Hit a 4-week under-target streak or a sobriety milestone (Day 7, 14, 30, 60, 90, 180, 365, 730) and a tiered celebration card opens with confetti. REAL-TIME SESSION TRACKING Start a session, log drinks, and watch your stats update live. Units, calories, cost, drink count, and session timer tick in real time. Dynamic Island, Live Activities, and Smart Stack widgets let you add a drink, log water, or end the session without opening the app. 273 DRINKS, 87 SIZES, 9 REGIONS 84 beers & ciders, 79 spirits & seltzers, 39 wines, 29 liqueurs, and 41 cocktail & mocktail recipes, plus 60 alcohol-free options. Regional presets across UK, US, AU, EU, India, PH, and more. Your region surfaces first. Save favorites for one-tap logging. PHOTO RECOGNITION Snap a photo of your drink to auto-fill the type and size. Apple Vision framework, on-device only. No uploads, no cloud lookup. BARCODE SCANNER (PRO) Scan any alcohol barcode. Pro queries Open Food Facts, USDA, LCBO, and Systembolaget to auto-fill ABV and calories. Premium adds FatSecret for branded-drink nutrition data. DRINK LOCATION TAGGING Every drink is auto-tagged with a friendly place name so your session timeline reflects where each was logged. Uncertain tags can be tapped to correct. Location stays on your device. HOME LOCATION (PRO) Auto-start when you leave home, auto-end on arrival. 3-minute debounce. Saved venues behave the same. SMART ALERTS Limits for units (Free) or calories, cost, and drinks (Pro). Cross-threshold notifications. Auto-incrementing limits adapt as habits change. Hydration reminders, motivational notes, and session auto-stop for quiet periods. MEDICATIONS Log Naltrexone, Gabapentin, Acamprosate, Disulfiram, Nalmefene, and Topiramate. Track doses, set redose timers, pin location reminders to venues. Built for the Sinclair Method and other evidence-based approaches. WIDGETS AND SIRI Home Screen and Lock Screen widgets in every size. 10 Siri Shortcuts (Pro). Premium adds Smart Stack widgets and additional styles. APPLE WATCH (PREMIUM) Full companion app: AlcoScore, session management, drink logging, medications. 15 complications across every family and Control Center. Real-time iPhone sync. HISTORY AND INSIGHTS Color-coded calendar heatmap reveals your patterns. Trend graphs track units, drinks, calories, and cost over weeks, months, or years with rolling-average overlays. Sober-streak trophies mark your best runs. Export to CSV (Free) or PDF (Pro, unlimited). PRIVACY FIRST All data stays on your device. No account required. No third-party analytics, ads, or crash SDKs. Anonymous data sharing is off by default. TIERS Free: Full tracking, AlcoScore, personal goals, photo recognition, medications, location tagging, Apple Health sync, 273 drinks, brand presets, widgets, Units alerts, CSV export. Pro: Favorites, barcode scanner, home-location rules, full alert suite, location triggers, unlimited CSV/PDF export, DI customization, more widgets, 10 Siri Shortcuts. Premium: Apple Watch app, 15 complications, Control Center controls, Smart Stack widgets, alternate icons, haptic sliders, FatSecret barcode database. Track smarter. Drink better. Take control. Powered by fatsecret nutrition API (www.fatsecret.com) Terms of Use: https://alcolog.app/terms.html Privacy Policy: https://alcolog.app/privacy.html
FaceSculpt
Your face tells a story. FaceSculpt reads it. Stop guessing what's working. Get a 468-point analysis across 5 categories — symmetry, skin clarity, proportions, features, and glow — and a personalized 12-week protocol built around what YOUR face actually needs. No more random routines. No more wasted money on products that don't fit your skin. Just a clear baseline, a system, and proof it's working. WHAT YOU GET - 468-point facial analysis in under 60 seconds - Category scores so you know exactly what to fix first - Personalized 12-week protocol with weekly check-ins - Progress tracking with side-by-side comparisons - Objective metrics, not vibes WHY IT WORKS A score without a system is useless. FaceSculpt gives you both — the data and the playbook. Users see measurable changes in symmetry, skin, and overall score within the first 4 weeks. "I thought my baseline was bad. It was actually water retention, body fat, and a weak jaw-to-neck ratio. FaceSculpt gave me the exact protocol to fix it." — Beta user SUBSCRIPTION & PRICING FaceSculpt offers two auto-renewing subscription options: - Weekly: $3.99/week - Yearly: $79.99/year (save 60%+) Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Terms of Use: https://www.facesculpt.app/legal/terms-of-service Privacy Policy: https://www.facesculpt.app/legal/privacy-policy
Simple Habits - Weekly Tracker
Build better habits without streak anxiety. Simple Habits is a weekly habit tracker designed for real life. No pressure to be perfect. No broken streaks. No subscriptions designed to keep you paying forever. Instead of focusing on daily streaks, Simple Habits helps you build consistency over time — one week at a time. Mark habits as: Done Missed Skipped Because sometimes a deliberate rest day is not the same as failing. Track your progress weekly, review how things went, and start fresh each week with a healthier mindset toward self-improvement. WHY SIMPLE HABITS Most habit trackers focus on perfect streaks. Miss one day and your progress resets to zero. Simple Habits takes a different approach. If you complete your habits most days this week, that is still a good week. The goal is consistency, not perfection. The weekly system gives you a more honest picture of your habits without turning self-improvement into a source of stress. FREE FEATURES Track up to 5 habits Full three-state tracking (done, missed, skipped) 2 weeks of history 5 color themes Offline-first design No account required PREMIUM — ONE-TIME PURCHASE ($3.99) Unlock the full experience with a single purchase: Unlimited habits Unlimited history Heatmap, calendar view, and detailed statistics Weekly goal tracking Landscape dashboard Dynamic theme that changes throughout the day iCloud sync across your devices Ad-free experience All future updates included One purchase. No subscriptions. No recurring charges. DESIGNED FOR PEOPLE WHO Want structure without rigidity Are tired of streak anxiety Prefer simple apps over complicated productivity systems Value privacy and offline functionality Do not want another monthly subscription Believe skipped days and missed days are different things YOUR DATA STAYS YOURS Simple Habits does not require an account. We do not collect your email, track your behavior, or store your habit data on external servers. Your data stays on your device unless you choose to enable private iCloud sync using your own Apple account. BUILD HABITS THAT FIT REAL LIFE Life is not perfect, and your habit tracker should not punish you for that. Simple Habits helps you focus on long-term consistency instead of daily perfection — so you can build habits in a way that actually feels sustainable.
TallerBoost: Height Coach AI
TallerBoost is your personal AI coach for height, posture, and growth habits. Answer a few questions about your age, sleep, diet, and lifestyle, and TallerBoost builds a daily plan designed to help you maximize your natural height potential and stand taller with confidence. Whether you are a teen still growing, a young adult chasing every last centimeter, or an adult focused on posture and presence, TallerBoost gives you a structured, science-informed routine you can actually follow. WHAT YOU GET Personalized Height Plan Get a daily routine built around your age, current height, parents' height, sleep schedule, and activity level. The plan updates as your habits and progress change. Height Potential Predictor See an estimate of your future height based on your inputs. Track how your habits move that number over time. Daily Stretch and Mobility Sessions Guided stretching, decompression, and mobility flows targeting the spine, hips, and posture chain. Sessions run 5 to 15 minutes and need no equipment. Posture Coach Step by step posture cues and check-ins so you stop slouching and start carrying yourself taller in everyday life. Sleep Optimization Bedtime reminders, wind-down tips, and sleep tracking. Deep sleep is when most growth hormone is released, so we make it easy to protect. Nutrition Guidance Simple food and hydration suggestions focused on protein, calcium, magnesium, and vitamin D. No restrictive dieting, no meal-by-meal guilt. Habit Tracking and Streaks Tick off stretches, sleep, meals, and posture goals. Build streaks. Watch the small daily wins compound. AI Coach Chat Ask anything: a stretch you can do at your desk, why your lower back feels tight, what to eat before bed, how to fix rounded shoulders. Get clear, useful answers. Progress Photos and Measurements Log your height every week. Add posture photos. Compare past and present side by side. WHO IT IS FOR Teenagers in their growth window who want to maximize what genetics gave them. Young adults who feel they have a few centimeters left on the table. Anyone who wants better posture, less back tightness, and to look and feel taller in clothes, photos, and the mirror. WHY TALLERBOOST Most height apps give you the same generic stretch list. TallerBoost adapts. Your plan changes based on what you log, what you skip, what works, and what does not. The AI coach learns your patterns and adjusts the routine so you keep moving forward. Every recommendation in TallerBoost is built around lifestyle factors that research links to growth and posture: sleep quality, mobility work, nutrition basics, and consistent training of the postural muscles. We do not promise guaranteed inches and we do not sell supplements or miracle cures. We give you a plan and we help you stick to it. SUBSCRIPTION TallerBoost offers a free start with core features. Premium unlocks the full personalized plan, AI coach chat, advanced posture analysis, and unlimited progress tracking. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID settings. TallerBoost does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before starting any new exercise, nutrition, or sleep routine, especially for users under 18. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-TallerBoost-34ffa04b7c27805bbc10da0e1ffd9605
Skintrics · Trigger Tracker
Skintrics helps you find what's actually triggering your eczema, acne, rosacea or psoriasis — by turning your daily logs into clear, personalised patterns. Most people with problem skin are stuck guessing. Was it the dairy? The stress? The new detergent? Skintrics replaces the guesswork with your own data. HOW IT WORKS Rate your skin in seconds each day, log what you ate and what you came into contact with, and let Skintrics do the rest. After about five days, it starts surfacing the foods, habits and exposures that line up with your flare-ups — so you can see your real triggers instead of guessing. NOW WITH GUT HEALTH TRACKING Your skin and your gut are deeply connected. Scan or search a food and Skintrics gives it a gut-health score, with tappable cards explaining the science behind every rating. Watch how your diet and your skin move together over time. WHAT YOU GET • A daily skin score that builds a clear picture of your progress • Gut-health scoring for the food you eat, backed by published research • Suspected-trigger detection from your own logged patterns • Trends that show whether your skin is improving over time • A formatted GP report you can take straight to your doctor or dermatologist • Weather, pollen and UV context logged automatically PRIVATE BY DESIGN Your skin diary stays on your device. No ads, no selling your data. A few features send only the minimum needed to work — never your identity. BACKED BY RESEARCH, NOT GUESSWORK Every gut-health score links to the studies behind it. Skintrics is a tracking tool to help you spot patterns — not a medical device, and not a substitute for professional advice. Always speak to your GP or dermatologist before changing your diet, medication or skincare. Start logging today. The longer you track, the clearer the picture.
几点了-根据生活习惯健康减肥
还在反复节食、反复反弹、反复内耗吗？ 你瘦不下来，从来不是因为不够努力。 你缺的不是毅力，而是一个真正懂你生活习惯的减肥方法。 几点了，是一款从饮食、睡眠、活动和日常习惯出发的健康减肥App。 我们不主张极端，不制造焦虑，不要求你立刻变成完美的人。 我们只是帮你看清： 到底是哪个不起眼的小习惯，正在悄悄拖慢你的减肥进度。 在这里，你不只是机械地记录数字。 你会真正找到答案： - 我为什么总是瘦不下来？ - 我最该先改哪一个习惯？ - 我今天到底该做什么？ - 我有没有在慢慢变好？ 核心功能 -3分钟习惯测评 快速定位影响你体重的3个关键坏习惯，不用盲目尝试，直接从最该改的地方开始。 -完整报告与逐项解释 不甩冰冷结论，只讲背后的原因，让你明明白白减肥。 -7天专属改善计划 把复杂的减肥问题，拆成每天1件能轻松做到的小事。 -趋势变化与阶段复盘 数据清晰记录你的每一点改变，不再凭感觉减肥。 -提醒与自定义打卡 帮你把偶尔努力，变成慢慢稳定的生活习惯。 适合这样的你 - 想瘦，但不想饿肚子、不想走极端 - 总是开始很多次，却从来没有坚持超过一周 - 想养成更健康的作息和饮食节奏 - 不只想要瘦，还想状态更好、生活更轻松 减肥，不一定要很痛苦。 真正好的方法，是让你能坚持下去的方法。 几点了，帮你从生活习惯开始， 一点点变轻，一点点变好，一点点变成你想要的样子。 【意见与建议通道】 有任何想法或者建议？ 欢迎通过“设置-帮助与反馈-建议与反馈”告诉我们 你的每一个创意，都可能出现在下一次更新里！ 【点点VIP会员自动续费说明】 1. 月卡：18 元 / 月 2. 年卡：128 元 / 年 3. 新用户首月月卡如符合资格，可享 8 元优惠，之后按 18 元 / 月自动续费 4. 自动续费订阅将在当前订阅周期结束前 24 小时内自动从 Apple ID 账户扣费。扣费成功后，订阅服务将自动顺延一个订阅周期。 5. 如需取消自动续费，请在当前订阅周期结束前至少 24 小时操作。用户可前往 iPhone 的“设置”>“Apple 账户”>“订阅”，在订阅列表中选择对应服务并取消续费。若未在订阅到期前至少 24 小时关闭自动续费，系统将于下一个周期自动续订。 隐私政策： https://docs.qq.com/doc/p/3b02dfaf2279fd53fa2aa2244dda68955ce230e6 使用条款（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
ColdStreak
ColdStreak is the ultimate cold plunge tracker for serious cold therapy practitioners and beginners alike. Whether you're just starting out or chasing daily ice baths, ColdStreak helps you build the habit, track your progress, and connect with a growing community of cold water enthusiasts. TRACK EVERY PLUNGE Start the built-in timer the moment you hit the water. Log temperature, duration, and location — then watch your Cold Score grow with every session. Every plunge counts toward your streak. EARN BADGES & ACHIEVEMENTS Unlock temperature tiers as you go colder — from Initiate at 50°F all the way to Ice Breaker below freezing. Stack daily streak badges as your consistency grows. Share your badge profile with anyone, no account required to view. COLD SCORE LEADERBOARDS See how you stack up against other plungers in your area or globally. Submit your sessions to community leaderboards tied to real cold plunge locations. FIND CHILL PLACES NEAR YOU Browse a community-built map of cold plunge spots — natural swimming holes, cold therapy studios, and verified business locations. Submit your own favorite spots and help the community grow. COLDSTREAK PRO Take it further with a Pro subscription: • Unlimited plunge history (free users get 7 days) • Music integration — auto-play your Spotify or Apple Music playlists with the timer • Bluetooth thermometer support — pair compatible devices like the Inkbird IBS-TH2 Plus to log exact water temperature in real time • Heart rate monitor support • Streak Freezes — protect your streak when life gets in the way • Advanced stats, personal bests, and CSV / Apple Health export • No ads • Submit to community leaderboards ColdStreak Pro is available as a monthly or annual auto-renewing subscription, or as a one-time Lifetime purchase. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. BUILT FOR EVERY COLD PLUNGER • Timer with automatic Cold Score calculation • Full plunge history with temperature and duration • GPS-based location tagging • Photo logging for each session • Works offline — your data syncs when you're back online The cold water is waiting. Start your streak today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coldstreakapp.com/privacy
Outr – Run & Hike Safely
Quickly tell someone where you’re going, what you're doing, and when you'll be back. Outr is a simple safety check-in app for runs, hikes, and time outdoors. Before you head out, you can quickly add your route, choose an emergency contact, set your return time, and include any other important details. If you miss your check-in, your contact is automatically notified. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://outr.run/privacy
NutriQuick: Lean Macro Tracker
Most macro trackers are built for everyone. NutriQuick is built for people who lift. If you eat the same core meals, prep in bulk, and just need to log fast without scrolling through a database of 18 million foods you'll never touch — this is your app. LOGGING THAT TAKES SECONDS, NOT MINUTES Save your go-to meals as presets. Copy yesterday's food with one tap. Use full-day templates for training days and rest days. NutriQuick learns what you eat and suggests it before you even open the log. Most days, logging takes under 10 seconds. MACROS THAT ACTUALLY MATTER Set daily targets for calories, protein, carbs, and fat. See exactly where you stand with colour-coded progress bars. Track your protein like it matters — because it does. BUILT FOR LEAN GAINS, NOT JUST WEIGHT LOSS Whether you're bulking, cutting, or staying lean — NutriQuick is designed around the way lifters actually eat. Protein-first display. Training day vs rest day goals. No wellness fluff. WORKOUTS + FOOD IN ONE PLACE Log your training session right alongside your meals. Push, Pull, Legs, or pick from 20+ specific muscle groups. See what you ate on leg day vs rest day. PROGRESS YOU CAN SEE View your trends over 7, 30, or 90 days. Daily calorie charts with goal lines. Weight trend tracking. Workout frequency breakdown. Average protein intake. Logging streaks that keep you consistent. BUILT FOR PEOPLE WHO PREP Meal presets: save a meal once, log it forever with one tap. Day presets: save an entire day of food (training day, rest day, high carb day) and load it instantly. Copy any previous day: ate the same thing Tuesday? Copy it. FEATURES • Custom daily goals for calories, protein, carbs, fat • One-tap meal and day presets • Copy any previous day's food • Track weight over time • Log workouts by type or muscle group • Daily step tracking • 7-day, 30-day, 90-day progress dashboard • Smart suggestions based on your meal patterns • iCloud backup and restore • CSV data export • Dark and light themes with 10 color palettes • Weekly summary reports NUTRIQUICK PRO Unlock Smart Suggestions, Goal Scheduling, CSV Export, Weekly Summaries, and iCloud backup with a Pro subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in Settings > Apple ID > Subscriptions. Privacy Policy: https://nutri-quick.web.app/privacy Terms of Use: https://nutri-quick.web.app/terms
HawkerSense: AI Food Scanner
HawkerSense: AI-powered nutrition tracking for hawker food lovers. SNAP YOUR MEAL Point your camera at any hawker dish and instantly get a full nutrition breakdown: calories, protein, carbs, and fat. TRACK YOUR MACROS Set your daily goals and track every meal effortlessly. Watch your progress with beautiful, intuitive charts. DISCOVER NEARBY Find macro-friendly meals near you with personalised restaurant recommendations that match your fitness goals. NUTRIGRADE RATINGS Every scan comes with a health grade (A to D) so you can make smarter choices at the hawker centre. Built for Singapore's hawker culture. Powered by AI. No manual logging required. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTJhok7u3iOg0Fb9uYwHXTjEw3EDlYU-kGJZucCHVsiJuHxcmnJb_3q-9NyRpHomE_2vp3R1_uxOnp0/pub
NightLock: App Blocker
NightLock helps you stop opening scroll apps by accident at night. Set your evening window, choose the apps that pull you in, and add one intentional pause before they open. In the morning, review where you stopped yourself and where you slipped. NightLock is deliberately simple: - Set when protection starts and ends - Pick the apps that trigger late-night scrolling - Add a short pause, reason prompt, or 2-step unlock - Review your morning report Built for people who do not need another habit system. Just fewer accidental late nights. Terms of Use: https://georgevalandis.com/apps/nightlock/terms-and-conditions/