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産業カウンセラー 対策問題集
産業カウンセラーの合格を目指す方のための本格的な問題集アプリです。全500問を収録し、スマートフォンでいつでもどこでも学習できます。 【充実の問題数】 分野別問題を多数収録。産業カウンセラーの試験に必要な幅広い分野を網羅しています。 【4択クイズ形式】 実際の試験に近い4択形式で出題。回答後すぐに正解と詳しい解説が表示されるので、理解を深めながら学習を進められます。 【復習モード】 過去に間違えた問題を自動的に抽出し、まとめて復習できます。弱点を効率的に克服し、得点力を高めましょう。 【ブックマーク機能】 気になる問題や重要な問題をブックマークに登録。後からまとめて確認・学習できます。 【学習統計】 分野別・章別の正答率をグラフで確認。自分の得意分野と苦手分野が一目でわかり、学習計画の立案に役立ちます。 【学習履歴】 過去の学習セッションの記録を確認できます。日々の学習の積み重ねを振り返り、モチベーションの維持に活用してください。 【シンプルで使いやすいUI】 直感的に操作できるシンプルなデザイン。通勤時間やスキマ時間を活用して効率的に学習を進められます。ダークモードにも対応しています。 【オフライン対応】 すべての問題データはアプリ内に収録されているため、インターネット接続なしで学習できます。学習進捗もデバイス内に保存されます。 産業カウンセラーの合格を目指すすべての方に、ぜひご活用いただきたいアプリです。 ※本アプリは独自に作成した学習用問題集であり、試験実施団体とは一切関係ありません。
PCNSA Network Security Prep
Get ready for the Palo Alto Networks PCNSA exam with 150 original practice questions across 10 topic areas you can study anytime, anywhere - completely offline. Disclaimer: This is an unofficial, independent study app. It is not affiliated with, endorsed by, or sponsored by Palo Alto Networks, Inc.. "Palo Alto Networks", "PAN-OS" and "PCNSA" are trademarks of Palo Alto Networks, Inc. All questions are original and based on publicly available information about the exam objectives. What you get - 150 multiple-choice questions, each with a clear explanation - 10 topic areas mirroring the real exam domains: firewall policy, App-ID, Content-ID, User-ID, decryption, NAT, security profiles - Study by topic, a shuffled Random mode, or a timed Mock Exam - Instant feedback with the correct answer and why it is right - Automatic review list of missed questions plus bookmarks - 100% offline - no account, no login, no ads, and no data collection - One-time purchase; every feature is unlocked from the start How to use 1. Open the app - no account or login is required. 2. Choose a topic, Random, or Mock Exam from the Home screen. 3. Answer each question and tap Submit to see the correct answer and explanation. 4. Revisit missed questions and bookmarks anytime; progress is saved locally on your device. This is a one-time paid app. All 150 questions are bundled inside the app as static content, and nothing is ever collected or uploaded.
SF Advanced Admin Prep
Get ready for the Salesforce Advanced Administrator exam with 150 original practice questions across 10 topic areas you can study anytime, anywhere - completely offline. Disclaimer: This is an unofficial, independent study app. It is not affiliated with, endorsed by, or sponsored by Salesforce, Inc.. "Salesforce" is a trademark of Salesforce, Inc. All questions are original and based on publicly available information about the exam objectives. What you get - 150 multiple-choice questions, each with a clear explanation - 10 topic areas mirroring the real exam domains: sharing and security, Flow automation, approvals, reports and dashboards, data management - Study by topic, a shuffled Random mode, or a timed Mock Exam - Instant feedback with the correct answer and why it is right - Automatic review list of missed questions plus bookmarks - 100% offline - no account, no login, no ads, and no data collection - One-time purchase; every feature is unlocked from the start How to use 1. Open the app - no account or login is required. 2. Choose a topic, Random, or Mock Exam from the Home screen. 3. Answer each question and tap Submit to see the correct answer and explanation. 4. Revisit missed questions and bookmarks anytime; progress is saved locally on your device. This is a one-time paid app. All 150 questions are bundled inside the app as static content, and nothing is ever collected or uploaded.
小動物飼養販売管理士 対策問題集
小動物飼養販売管理士の合格を目指す方のための本格的な問題集アプリです。全500問を収録し、スマートフォンでいつでもどこでも学習できます。 【充実の問題数】 分野別問題を多数収録。小動物飼養販売管理士の試験に必要な幅広い分野を網羅しています。 【4択クイズ形式】 実際の試験に近い4択形式で出題。回答後すぐに正解と詳しい解説が表示されるので、理解を深めながら学習を進められます。 【復習モード】 過去に間違えた問題を自動的に抽出し、まとめて復習できます。弱点を効率的に克服し、得点力を高めましょう。 【ブックマーク機能】 気になる問題や重要な問題をブックマークに登録。後からまとめて確認・学習できます。 【学習統計】 分野別・章別の正答率をグラフで確認。自分の得意分野と苦手分野が一目でわかり、学習計画の立案に役立ちます。 【学習履歴】 過去の学習セッションの記録を確認できます。日々の学習の積み重ねを振り返り、モチベーションの維持に活用してください。 【シンプルで使いやすいUI】 直感的に操作できるシンプルなデザイン。通勤時間やスキマ時間を活用して効率的に学習を進められます。ダークモードにも対応しています。 【オフライン対応】 すべての問題データはアプリ内に収録されているため、インターネット接続なしで学習できます。学習進捗もデバイス内に保存されます。 小動物飼養販売管理士の合格を目指すすべての方に、ぜひご活用いただきたいアプリです。 ※本アプリは独自に作成した学習用問題集であり、試験実施団体とは一切関係ありません。
TOPIK II中上級対策
TOPIK II中上級対策の対策クイズアプリです。 試験範囲を網羅した良質な問題を収録。 章別学習や模擬試験機能で効率的に学べます。 ・全問四肢択一形式 ・詳しい解答と解説付き ・章別の学習進捗トラッキング ・模擬試験で実戦演習 受験対策にお役立てください。 ※本アプリは試験対策に作成された予想問題集です。
施設警備業務1級対策
施設警備業務検定1級の対策アプリです。 ■ 7章×200問の本格問題集 第1章 警備業務の基本原則 第2章 施設警備業務の意義と重要性 第3章 施設警備業務の実施 第4章 事故発生時における応急措置 第5章 負傷者等の搬送 第6章 警戒杖の操作 第7章 その他警備業務の実施に必要な知識 ■ 主な機能 ・章別練習で苦手分野を集中対策 ・全問詳しい解説付き ・進捗管理と統計表示 ・ダーク・ライトテーマ対応 ・完全オフライン動作 本アプリは「施設警備業務検定1級」試験の予想問題集です。
SSW特定技能2号建築対策
特定技能2号（建築分野）の対策アプリです。 ■ 6章×300問の本格問題集 第1章 建築構造 第2章 建築施工 第3章 建築材料 第4章 施工管理 第5章 安全管理 第6章 関係法規 ■ 主な機能 ・章別練習で苦手分野を集中対策 ・全問詳しい解説付き ・進捗管理と統計表示 ・ダーク・ライトテーマ対応 ・完全オフライン動作 本アプリは「特定技能2号（建築分野）」資格試験の予想問題集です。
小動物飼養販売管理士対策
小動物飼養販売管理士の対策アプリです。 ■ 7章×500問の本格問題集 第1章 小動物の体の構造と機能 第2章 栄養を摂り入れる 第3章 小動物の飼養管理 第4章 公衆衛生と疾病 第5章 遺伝と遺伝性疾患 第6章 犬・猫のしつけ 第7章 動物愛護管理法と関連法規 ■ 主な機能 ・章別練習で苦手分野を集中対策 ・全問詳しい解説付き ・進捗管理と統計表示 ・ダーク・ライトテーマ対応 ・完全オフライン動作 本アプリは公益社団法人 日本愛玩動物協会等の小動物飼養販売管理士の予想問題集です。
事業再生士補
事業再生士補試験合格を目指す方のための本格的な問題集アプリです。全500問を体系的に収録し、スマートフォンでいつでもどこでも学習できます。 【充実の問題数】 試験範囲を網羅した500問を5章で体系的に収録。事業再生の基礎と法制度、財務分析と企業評価、デューデリジェンス、事業再生の手法、事業再生実務とステークホルダーまで完全カバー。 【4択クイズ形式】 本試験形式の選択式（ア〜エ）で出題。回答後すぐに正解と詳しい解説が表示されます。 【復習モード】間違えた問題を自動抽出。【ブックマーク】重要な問題を後で確認。【学習統計】分野別正答率を可視化。【オフライン対応】全データ内蔵。 事業再生士補試験の合格を目指すすべての方にぜひご活用ください。
Metabolife
Your path to lasting vitality. Fuel your body. Free your life. Metabolife is the living home of the Metabo philosophy, helping you build lasting vitality through everyday rhythm instead of perfection. Rather than counting calories, chasing scores or following rigid plans, Metabolife helps you shape the conditions that allow health to emerge naturally. Small actions, repeated often, become a way of life. Built around the five pillars of Metabo: • Fueling • Activation • Mind • Environment • Metrics Build your own daily rhythm by: • Logging whole-food meals and eating windows • Recording walking, movement and sleep rhythm • Checking in with your energy, mood, digestion and cravings • Building personalised habits from more than 120 evidence-informed habits • Discovering meaningful patterns through personal insights • Capturing life’s moments across connection, nature, creativity, purpose and exploration • Tracking optional health markers for your own awareness, never alarms or diagnosis Metabolife doesn’t reward perfection. It helps you notice your rhythm, understand your patterns and gradually build a life of greater vitality. Features include: • Daily rhythm dashboard • Personalised habit builder • Food, walking and sleep journals • Gentle reminders • Personal insights • Life Mosaic • Health marker tracking • Secure data export No calorie counting. No guilt. No streak anxiety. Just a calmer way to live well.
手机对手机镜像
把远处手机的屏幕带到你身边。只用你自己的 Wi-Fi,不会录制任何内容。 有时,运行应用的手机不得不放在远处,你从那里看不清它的屏幕。 手机互传镜像把那台手机的屏幕实时显示在您身边的手机上,通过您自己的 Wi-Fi 传输。 它能做什么 - 通过您自己的 Wi-Fi,把远处手机的屏幕显示在您身边的手机上 - 自动找到另一台手机,无需代码、无需账号、无需注册 - 如果开启,还会传送应用的声音 - 四种画质等级,可在清晰度和流畅度之间自由选择 您需要准备 - 两台手机,均需安装本应用 - 两台手机连接同一个 Wi-Fi 网络 - iOS 17 或更高版本 适用场景 - 手机放在房间对面,伸手拿不到 - 手机摄像头需要广角取景,因此不能靠近您 - 双手忙碌时,仍想留意计时器、计数器或实时画面 它不是什么 - 不是投屏到电视或电脑。双方都是手机,且都需要安装本应用 - 不是 AirPlay。iPhone 无法接收 AirPlay,因此双方都需要安装本应用 免费版与 PRO 版 免费版:总计 2 小时,可使用两种较低画质等级。 PRO 版:无时间限制,并解锁两种更高画质等级。一次性购买,非订阅。 您的屏幕仍然只属于您 屏幕通过您的 Wi-Fi 直接从一台手机传输到另一台手机。不会经过我们的任何服务器,不会被录制,也不会被存储。
ラクログ - AIカロリー記録
ラクログは「記録が続かない」を、AIで終わらせるダイエット記録アプリです。 ■ 入力はチャットに投げるだけ 「牛丼並と味噌汁」「さっきカレー食べた」——そのくらい雑でOK。 打つ・話す（音声）・撮る（写真）だけで、AIがカロリーとPFCを記録します。 1回のメッセージに朝昼晩が混ざっていても、時間ごとに振り分けます。 ■ 消費カロリーは自動 歩数・消費カロリー・睡眠・体重は、iPhoneのヘルスケアから自動でうまります。 Apple Watchのアクティビティ（ムーブ・エクササイズ・スタンド）も表示。 「今日の収支（摂取−消費）」がひと目で分かります。 ■ 続けるほど、ちゃんと見える 体重の移動平均で、日々のブレに惑わされず「線の向き」で判断。 1日の収支、平均摂取、たんぱく質、目標までの見込みまで、効果が数字で分かります。 ■ AIコーチ（ラクログPro） ・実在するチェーン店・コンビニ・市販商品は、AIがWebで公式のカロリーを調べて記録（より正確に） ・記録するたびに、目標と進捗に合わせた一言フィードバック ・「次に何を食べればいい？」に、残り予算とPFCから献立を提案 ・「記録してるのに減らない」を、実測体重から逆算して補正 ・口調はスパルタ／バランス／やさしいから選べます 記録・AI推定・今日の収支は無料。続けたい人だけが、より深い分析とコーチを使えます。 ■ こんな人に ・カロリー計算が面倒で挫折してきた ・数字ではなく「で、減ってるの？」を知りたい ・自炊も外食もコンビニも、ぜんぶまとめて記録したい ※本アプリの推定・助言は目安であり、医療上の診断ではありません。健康上の判断は専門家にご相談ください。 ■ ラクログPro（自動更新サブスクリプション） ・月額プラン：¥580 / 1か月 ・年額プラン：¥3,800 / 1年 お支払いは購入確定時にApple IDに請求されます。現在の期間終了の24時間前までに自動更新をオフにしない限り自動更新され、同額が請求されます。購入後、App Storeのアカウント設定＞サブスクリプションから管理・解約できます。 利用規約（EULA）: https://rakulog.web.app/terms プライバシーポリシー: https://rakulog.web.app/privacy
Fury - Motivational Quotes
Motivation is a guest. Discipline is family. FURY turns discipline into a daily habit. Brutal, no-excuses quotes built for men who are done making excuses and ready to do the work. No fluff. No soft affirmations. Just the truth you need to hear. A subscription is required to unlock any content or feature in FURY. Start with a 3-day free trial, then $3.99/week. Monthly and annual plans are also available. Cancel anytime. WHAT YOU UNLOCK (subscription required): - A new hit of discipline every hour, on your Home Screen and Lock Screen widgets - Hardcore quotes across discipline, the gym, money, focus, confidence, family - Personalize your feed to the goals you're chasing - Custom wallpapers with your own line, set to your lock screen - Daily reminders that hit when you need them - Build a streak and stop breaking your word to yourself WHO IT'S FOR: If you scroll while others build, FURY is the slap you need. For the early mornings, the hard reps, the work nobody sees. Comfort is the cage you built. Break it. Nobody is coming to save you. Get up! SUBSCRIPTION DETAILS: FURY is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. It automatically renews unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your Apple Account settings. NOTE: FURY delivers motivational content for inspirational and entertainment purposes only. It is not medical, psychological, or professional advice. If you have any health or mental health concerns, seek guidance from a qualified professional. Terms of Use: https://fury-legal-app.netlify.app/terms.html Privacy Policy: https://fury-legal-app.netlify.app/privacy.html
Working It Out
Working It Out builds a complete training program around you — your goal, experience level, available equipment, and how many days a week you can train. No generic templates: every program is generated specifically for your answers, then adjusts as you get stronger. How it works Tell it your goal (strength, hypertrophy, endurance), your equipment (bodyweight, dumbbells, barbell, or full gym), your schedule, and your experience level. It builds a full multi-week program with a training split, warm-ups, and exercise selection matched to what you actually have access to. Built to keep up with you As you log sets, reps, and RPE, the app tracks how you're performing and adjusts your pacing automatically — easing off when you need it, pushing harder when you're cruising. For bodyweight movements, it recognizes when you've mastered an exercise and suggests the next progression in that movement family, so you're never stuck doing the same push-up variation for months. Track what matters Log weight in kilograms or pounds, see your estimated one-rep max update as you train, and use the built-in plate calculator to know exactly what to load on the bar. Make it yours Use "Choose for Me" for a quick smart suggestion on any exercise. Reschedule around a busy week and pick up right where you left off. Your data, your devices Your programs and history sync privately through your own iCloud account, so the same data is there whether you're on your iPhone or iPad. Nothing is sold, shared, or tracked — there are no ads and no analytics in this app. Working It Out is free to use. Premium adds longer programs, full gym equipment including machines and cables, a manual workout builder for hand-picking your own exercises, full performance reports with your complete training history, and room to save up to 10 programs at once. Whether you're just getting started or you've been training for years, Working It Out takes the guesswork out of "what should I do today" and replaces it with a program that's actually built for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/workingitout-privacy-policy/home
RoundShift 间歇计时器
1.3 新版：动作名称改用真人录音播报，支持全部 10 种语言；新动作持续加入，无需更新应用。设置好，手机朝下放，开始训练。 不用盯着看的间歇计时器。 RoundShift 用语音播报每一轮 — 准备、训练、休息、过半、最后一轮 — 让你的眼睛留在训练上，而不是屏幕上。为 HIIT 和 Tabata 而生， 同样适合呼吸练习、拉伸和专注时段。 几秒搞定 • Tabata、HIIT、EMOM、力量预设 — 或自定义 • 热身、自定义间歇、轮数不限 • 用文字描述训练，RoundShift 帮你生成 会教练的语音 • 10 种语言的真实教练语音 — 还有平静和激励风格 • 自定义训练中可播报 89 个动作名称 • 熄屏、手机朝下、放着音乐都能用 教练模式上大屏 • 用 AirPlay 把倒计时投到任何电视，适合团课 • 巨大数字，全场都看得清 APPLE WATCH + 自适应休息（PRO） • 手腕上的完整计时器，实时显示心率 • 休息自动适应：心率恢复就提前开始下一轮，需要时也能延长 • 以正确的运动类型记录到 Apple 健康 看见自己的坚持 • 连续打卡、每周分钟数、每次训练的日历 • 主屏幕小组件和快捷操作 不止于健身房 • 几秒设置 4-4-4-4 箱式呼吸 • 拉伸和康复保持，语音提示切换 • 学习和工作的专注冲刺 • 一切重复的事，都是间歇 计时器和内置训练永久免费。RoundShift Pro（一次性购买，无订阅） 解锁保存训练、统计、小组件和 Apple Watch。
FightLens
FightLens analyzes your martial arts technique using AI across every discipline, including Boxing, Kickboxing, Muay Thai, BJJ, MMA, Wrestling, and more. Record a training clip and receive detailed feedback on your technique in seconds. What FightLens does: • Automatically recognizes your technique, or lets you select it manually • Identifies your biggest mistake and explains how to fix it • Scores your technique • Recommends a targeted drill to improve your execution • Saves your analyses and tracks your progress over time Built for martial artists of every discipline who want to train independently and know exactly what to improve. No guessing—just clear AI feedback based on what it actually sees in your video. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://as036.github.io/fightlens-support/#privacy FightLens is free to try. Full access requires a subscription ($8.99/month or $59.99/year). A subscription includes up to 7 AI technique analyses per day.
Wake10: Alarm Clock + Workout
Hitting snooze is easy. Getting up is another story. Wake10 is the alarm clock that only turns off after you do your exercises — squats, push-ups, jumping jacks or jump rope. Point the camera, move your body, and the app counts every rep on its own using on-device intelligence. Done? Alarm off, day started, body awake. HOW IT WORKS • Create your alarm, pick the days and the exercise that turns it off • When it rings, get up and prop your phone — the camera detects and counts your reps in real time • The alarm keeps insisting until you finish (no snooze, no giving up) • Hit your 10? Silence, confetti, and a day that starts with a win YOUR WORKOUT BECOMES CONTENT • Automatic recording of your challenge (with your narration!) • Victory card ready for Stories • Share it and challenge your friends: "could you wake up like this?" BUILD THE HABIT • Day streak wake up with the exercise you choose • 9 trophies to unlock and share • Ranks: from Sleepyhead to Morning Legend • Mascots full of personality — each with its own alarm sound WAKE10 PRO (optional subscription) • Unlimited alarms • All characters • Adjustable reps (5 to 30) • Weekly streak protection Plans: monthly, yearly (with 7 days free) or lifetime. Prices shown in the app. Subscriptions renew automatically; cancel anytime in your Apple account settings. REAL PRIVACY Everything happens on your iPhone. No data is collected, no imagery leaves your device. No account, no ads, no tracking. Tomorrow morning, your only job is to get up. Wake10 handles the rest. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wake10.app/privacidade#en
Runsi
Runsi is the modern run & walk app for people who want more than bare GPS — set a goal, get a personalized plan, and keep moving with coaching, race energy, Stories, and a trusted circle. SET A GOAL — WE BUILD THE PLAN Morning walk habit. Stay healthy as a lifestyle. Or prepare for a 5K, half, marathon, or other race. Whatever you choose, Runsi builds a personalized plan for your goal — and dynamically adapts when you’re hurt or under-recovered using goal readiness coaching. Plans adjust so you can keep training smart. That is adaptive fitness coaching — not a medical diagnosis, and not a replacement for a doctor. TRACK EVERY KIND OF DAY • Outdoor GPS: Run, Walk, Cycle, Trek — live map, pace, and distance • Indoor Treadmill with estimated distance + optional console confirm • Strength & Mobility and Yoga so training feels like one habit, not five apps • Apple Watch companion for Run, Walk, Treadmill, Cycle, and Trek TRAINING HUB — COACH, TIPS & READINESS Open the Training hub for an AI coach (metered Free / Lite / Pro), practical tips that nudge — not lecture, and readiness insights that help you decide when to push or ease. Free gets you moving with full tracking and core social; Lite and Pro deepen coaching, longer history, yoga library, PDF export, ad-free experience, and more when you want headroom. CIRCLE, STORIES & SHARE • Live Circle — best-effort live sharing and SOS alerts to people you trust. It notifies your circle; it does not call emergency services or promise you are “always safe.” • Stories — a feed for moments worth remembering • Share Studio — share-ready cards and overlays, plus a DIY AI merge guide. Runsi does not sell in-app Gemini photo generation.
ActNow(马上行动)
限制短视频与信息流时长，防上瘾，回到你真正想做的事情上，纯本地、无账号。 刷短视频到失控前，先让身体出一次场。 及时提示锁定、防上瘾，回到你真正想做的事情上！ ActNow 帮你限制抖音、快手、小红书、B站、TikTok、YouTube 等注意力密集型 App 的每日使用时长。额度用完后，受控 App 会被系统屏蔽；你需要伸直手臂、绕肩画圆，才能换取短时继续使用——圆数随解锁次数递增，让「再刷一会儿」真正有成本。 —— 核心体验 —— • 选择要守护的 App，设置单 App / 全局额度 • 到点自动屏蔽，打开 ActNow 画圆解锁（+10 分钟） • 画圆姿势可校准，识别绕肩动作，防左右晃动糊弄 • 周末与节假日额度 ×2（订阅）；夜间或低电量自动收紧 • 纯本地运行：无账号、不上传服务器 —— 适合谁 —— 希望少刷短视频、把时间还给阅读、运动、睡眠或真正想做的事的人。 —— 订阅说明（ActNow Premium 年费）—— 订阅后你将获得： • 不限数量的受控 App • 可自定义全局每日额度 • 周末与节假日额度 ×2 • 今日使用时长统计与解锁历史 也可在首次引导后免费试用完整功能 3 天（无需购买）；试用与年费订阅购买相互独立。试用或订阅结束后，免费版最多管控 1 个 App，全局额度固定 2 小时。 年费价格以 App Store 显示为准；付款计入 Apple ID，到期前 24 小时内可取消，否则自动续期。可在「设置 → Apple ID → 订阅」中管理或取消。 —— 法律信息 —— 隐私政策：https://lowoodz.github.io/ActNow/privacy.html 使用条款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ —— 隐私 —— Screen Time、运动传感器与电池状态仅用于本机限额与画圆检测，数据不离开你的设备。详见应用内隐私说明。
Discalia: Hernia y Espalda
Recupera tu espalda, día a día. Discalia te acompaña en la recuperación de hernias discales y dolor de espalda con un plan claro y realista: rutinas suaves de 5 minutos, seguimiento de tu dolor y hábitos que cuidan tu columna. Cubre las tres zonas: cervical, dorsal y lumbar. TU RUTINA, GUIADA • Ejercicios de movilidad, fuerza y estiramiento adaptados a tu zona de dolor • Vídeo real y cronómetro en cada ejercicio • Rutinas de 5 minutos que sí vas a hacer TU EVOLUCIÓN, VISIBLE • Registra tu dolor y tu hidratación en segundos • Gráficas por semana, mes y trimestre • Racha de días, calendario y logros ENTIENDE TU ESPALDA • Artículos claros sobre hernia discal, ciática, postura y señales de alarma • Escritos para personas, no para médicos ANÁLISIS CON IA (Premium) • Fotografía tu informe médico y la IA lo interpreta en lenguaje claro • Tu rutina se ajusta a tu diagnóstico real ASISTENTE (Premium) • Un chat para tus dudas sobre la app, tus ejercicios y tu diagnóstico DISCALIA PREMIUM Suscripción mensual o anual: vídeos de todos los ejercicios, biblioteca completa de artículos, historial completo, análisis de informes con IA y asistente. Renovación automática; cancela cuando quieras desde tu cuenta de App Store. Aviso: Discalia es una herramienta de apoyo a hábitos saludables y no sustituye el diagnóstico ni el tratamiento de un profesional sanitario. Consulta siempre a tu médico o fisioterapeuta antes de empezar. Términos: https://discalia.com/terminos.html Privacidad: https://discalia.com/privacidad.html
LiftXP: Ranked Gym Tracker
LiftXP: Ranked Gym Workouts The weight lifting workout log built for people who train with intent. Logging sets is lightning-fast. Your go-to exercises live up front—tap weight, tap reps, done. No maze of menus. No friction between you and your next lift. Know exactly where you stand. Every exercise and muscle group earns a rank. Your 1RM gets converted into a live percentile—see precisely how stronger you stack up. The app surfaces your best bodi parts and flags the ones that need work, so every session has a clear target. Never guess form again. Built-in exercise guides with GIFs keep your technique tight, whether you're hitting a new PR or learning the movement. Walk in ready. Plan your routines in advance so your workout is already waiting when you arrive. Stuck on what to train? The AI generates sessions tailored to your goals. Eat to match the effort. Track calories, protein, carbs, and fats against daily targets built for growth. Log food in seconds—snap a photo, type it out, or just talk. The AI parses it so you stay on track without the spreadsheet headache. Watch the work compound. Your profile keeps the receipts: weight trends week over week, strength curves over months, and graphs that prove the progress is real. LiftXP fits serious training without taking it over. For the athletic routine. For the overcomer chasing plates. For anyone who wants their bench app to respect their time. Build the streak. Rank up. Let the numbers talk. Get the best gym tracking experience with LiftXP. Important Info: LiftXP is a paid app with auto-renewing subscriptions. To access the app's core functionalities like workout log, ai physique scan, ai workout generation, voice log, etc. you need to have an active subscription. Privacy Policy: https://github.com/aniketpriyadarshi17/apps/blob/main/liftxp-privacy.md Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PlateScan: Calorie Counter
PlateScan makes calorie tracking effortless. Snap a photo of your meal and let AI estimate the calories and macros instantly. No more manual searching or guessing. PlateScan's core features, including AI photo scanning and barcode scanning, are available through an auto-renewing subscription with a free trial. • AI photo scanning (subscription required) - point your camera at any meal for an instant nutrition estimate • Barcode scanning (subscription required) - packaged food, logged in a second • Manual entry - full control when you want it • Daily calorie and macro goals, personalized to you • Apple Health sync - exercise adds back to your daily budget • Weight tracking with progress charts • Daily reminders so nothing slips through the cracks Whether you're losing weight, building muscle, or just want to know what's actually in your food, PlateScan turns tracking into a five-second habit instead of a chore. Privacy Policy: https://j12j12j12.github.io/platescan-legal/privacy.html Terms of Use: https://j12j12j12.github.io/platescan-legal/terms.html
Letopis: Days Since Tracker
Every clean day is a page in your chronicle. Letopis turns "days since" into a night sky where your streak overtakes real legends — famous flights, voyages, records and heroes' journeys that took exactly that many days. HOW IT WORKS • Choose what you're quitting: sugar, scrolling, cigarettes, alcohol — or write your own. • Mark each clean day with a slow hold. Feel it. • Scroll the timeline ahead: almost every day hides a story — what a hero or a great event managed to do in that many days. • Overtake legends and collect them. Day by day your own story grows past theirs. • Track several habits at once — swipe between them like stories, each with its own timeline and journey (Letopis+). • Slipped? Be honest, close the chapter and start a new journey. The chronicle keeps them all — no shame, no lost history. • A Home Screen widget keeps your count always in sight — one habit or several at a glance. SIX LANGUAGES English, Russian, German, Spanish, French and Brazilian Portuguese — interface and every story. WHAT'S FREE — FOREVER The full product, not a demo: tracking, every major legend checkpoint, 500+ stories, the widget and the share card. LETOPIS+ (OPTIONAL) Track unlimited habits at once. Eight story packs — History, Athletes, Survival, Books, Cinema, Science, Universes and Games (265 extra stories), unlimited full legend articles, night-sky themes and share-card styles. Monthly, yearly with a 7-day free trial, or lifetime if you don't like subscriptions. No fake discounts, no panic timers, cancel in two taps — we'll even remind you before the trial ends. HONEST BY DESIGN • Habit research found automaticity at a median of about 66 days — with a range from 18 to 254. So the timeline marks day 18, day 66 and day 254, and treats the 21-day rule as the myth it is. • Pause without shame; forgiveness for a missed mark. • Your habits, dates and check-ins stay on your device. Anonymous, aggregated usage analytics help us improve the app. Start today. On day 1 you're already past the first legend. Terms of Use (EULA): https://alobanov11.ru/letopis/terms.html Privacy Policy: https://alobanov11.ru/letopis/privacy.html
Somnyra: White Noise & Sleep
Fall asleep to a steady bedtime fan, warm white noise, or rain on a window, inside living, animated worlds you can step into. Most sound apps hand you a flat list of tracks. Somnyra gives you a world: rain drifting over a quiet forest, waves rolling under a night sky, a fireplace glowing while the room breathes around you. Press play and you're somewhere else. MIX YOUR OWN CALM Layer rain, ocean waves, forest, fireplace, fan, train, and focus tones into your own perfect blend. Nudge each sound up or down until it feels exactly right, then save it. BUILT FOR REAL REST • A steady bedtime fan, warm white noise, brown noise, and gentle rain • Set a sleep timer and drift off , Somnyra fades out on its own • Wind down with calm, relaxing soundscapes designed for deep sleep FOCUS WHEN YOU NEED IT Ambient study and focus sounds to quiet a busy mind , for work, reading, or a long deep-work session. LIVING ANIMATED WORLDS Every soundscape lives inside a gentle, moving scene. It's calm you can watch, not just hear. MADE TO FEEL EFFORTLESS • Save unlimited custom blends and favorites • Lock Screen and Control Center playback controls • New worlds and sounds added regularly Whether you're chasing deep sleep, a calmer evening, relief from a noisy world, or focus for the day ahead, Somnyra is a small retreat you can open any time. Step into a living world. Breathe out. SOMNYRA PREMIUM Unlock the complete atmosphere library, deeper multi-sound mixing and all premium living worlds. Weekly, monthly and annual plans are available. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
BreathTimer: 呼吸计时器
BreathTimer按照你的节奏引导吸气、屏息、呼气和停顿。你可以选择预设模式，也可以按0.5秒为单位创建专属模式。无需账号或订阅。 功能： - 4-7-8、箱式、放松、能量和等长呼吸模式 - 画面、声音和触感阶段引导 - 可选的熄屏声音引导 - 可选的完成提醒和锁定屏幕计时器 - 练习记录、连续天数和快速重复 - 可选择将正念时间写入Apple健康 - 主屏幕小组件和Apple Watch App - 浅色、深色和夜间主题 练习记录保存在设备上。Apple健康为可选功能。
Fit4i: HRV Workout Coach
Every fitness app asks what you did. Fit4i decides what you do today — and tells you why. Slept four hours? Today's session is already lighter — and you still don't lose the week. NOT ANOTHER WORKOUT LOG A log stores the past. A coach makes a decision. Every morning Fit4i has today's session waiting — exercises, sets, reps and working weights, already chosen. Tap "Why this workout?" and it walks you through the reasoning, the way a good trainer would. IT READS YOUR RECOVERY Connect Apple Health and Fit4i reads last night's sleep, your HRV and resting heart rate. No watch? A ten-second check-in does the same job. Either way you get one plain verdict instead of a mystery number — Ready, Balanced or Recover — and today's plan moves with it. IT PROGRAMS LIKE A COACH, NOT A CALCULATOR • Weights and reps advance on their own as you get stronger. • Volume climbs in waves and backs off in planned deloads — real periodization, not "add 2.5 kg forever". • Plateaus get spotted and worked around. • After every session: what changed, and what happens next. IT BENDS TO YOUR LIFE • Twenty-five minutes instead of sixty? One tap reshapes the session — the main lift survives. • Back after weeks off? Comeback mode rebuilds you gently. No guilt, no injuries. • Something hurts? Report it and your program routes around it. IT LIVES ON YOUR LOCK SCREEN Start a session and your workout appears on the Lock Screen and in the Dynamic Island: current exercise, set count, and a rest timer that counts itself down. On iOS 17 and later you can log a set without unlocking — tap Done, nudge the reps, skip or extend the rest. The phone stays in your pocket, where it belongs. NUTRITION THAT FOLLOWS THE TRAINING Calorie, protein and fiber targets tied to your goal — and they shift as your bodyweight trends. Log meals in seconds, scan a nutrition label, track water, and add supplements with the scoop math done for you. NEW TO LIFTING? Every exercise carries plain-language cues: how to set up, what you should feel, what to avoid. A SAFETY CHECK FIRST Before your first session Fit4i runs a short readiness questionnaire (PAR-Q). It takes a minute. It's guidance, not a diagnosis. COACH-LEVEL PROGRAMMING. NOT THE COACH-LEVEL PRICE. Free forever: build your program, log every workout, and watch your working weights advance automatically — plus full nutrition, water, bodyweight and supplement tracking. Your first 14 days of Pro are free. Pro adds the thinking layer: programs built around your goal and level, periodization with planned deloads, recovery-driven daily adjustments, and calories that adapt to your weight trend. The subscription renews automatically; cancel anytime in Settings. Works in kg or lbs — at the gym, at home with dumbbells, or with nothing but your bodyweight. Terms of Use: https://coach-production-8c60.up.railway.app/legal/terms Privacy Policy: https://coach-production-8c60.up.railway.app/legal/privacy Learn more: https://fitai-web.pages.dev Fit4i provides general fitness guidance and is not a medical service. Consult a physician before starting any exercise program.
Autonomic: HRV & POTS Tracker
See your nervous system actually recover. Autonomic turns a heart rate chest strap, your Apple Watch, or even your finger over your camera into a full HRV lab in your pocket, then grades every reading against published research thresholds, so you know whether today was a good day or a warning sign. Built for the long haul: long covid and post viral recovery, POTS and dysautonomia, ME/CFS, and anyone rebuilding their autonomic nervous system one day at a time. Free to use, with no account, no ads or tracking. The journal is free forever. Features marked (Pro) below require Autonomic Pro, an optional auto-renewing subscription. LIVE 5-MINUTE HRV, DONE RIGHT • Capture beat-to-beat RR intervals live from a Bluetooth chest strap, Apple Watch, or with your iPhone's camera using your finger, no hardware required • A guided session with live heart rate and a paced breathing visualizer • Every metric computed on-device: SDNN, RMSSD, pNN50, mean RR, PNS & SNS index, stress index, VLF/LF/HF power, coherence, and more • One capture a day free; unlimited is Pro EVERY NUMBER GRADED, NO BLACK BOX • Every number is scored great / good / ok / warning / crash against real thresholds • One daily Autonomic Score that rolls up HRV, sleep, symptoms, blood pressure and more • A plain-language outlook for the day: what your body is ready for POTS TRACKING ON YOUR WRIST: THE APPLE WATCH APP (Pro) • A guided lie-and-stand test on your watch, with your live heart rate delta against your resting baseline • Haptic alerts when your heart rate climbs 30+ bpm over baseline • One tap starts an episode capture: baseline, the climb, and a 60 second recovery • A live HR monitor for symptomatic moments • Every result lands in your phone journal automatically, graded like everything else BUILD YOUR PROTOCOL, KEEP YOUR STREAK • Define your own clean day: hydration, sleep, meds and supplements, triggers to avoid • Clean days build a streak, with your longest run and a 30 day consistency rate TRACK EVERYTHING THAT MOVES THE NEEDLE • Water, meals and food triggers, meds and supplements, symptoms, activities, sleep, blood pressure, stand tests, and digestion • Add your own meds, supplements, activities, symptoms and triggers as custom types FIND WHAT HELPS OR HURTS • Analysis across days, weeks and months (full history is Pro): spot the salt, sleep, pacing or medication changes that move your numbers • AI insights and doctor-visit reports, built from your own data (Pro) YOUR DATA NEVER LEAVES YOUR PHONE • 100% offline-first: no account, no cloud, no tracking, no ads • Everything is stored on device; you own it and can export it anytime • Reads HRV, resting HR, sleep and blood pressure from Apple Health, and writes back what you log, only when you ask WHAT'S FREE, WHAT'S PRO Free forever: journaling, manual readings (blood pressure, resting heart rate, episodes), your daily Autonomic Score and outlook, the Apple Watch heart-rate monitor, one live HRV capture a day, 14 days of charts, and full export. Autonomic Pro (auto-renewing subscription) adds: unlimited live HRV captures, week / month / year progress views, full historical analysis, POTS stand testing and episode tracking, and AI insights and doctor reports. $7.99/month or $49.99/year, billed to your Apple ID and renewing automatically until cancelled. Cancel anytime in your App Store settings. Terms of Use: https://autonomic.care/terms-of-service/ Privacy Policy: https://autonomic.care/privacy-policy/ IMPORTANT: Autonomic is a personal wellness journal and education tool, not a medical device, and it provides no medical services: it does not diagnose, treat, or prevent any disease. No external hardware is required; compatible chest straps are general-purpose consumer fitness accessories using the standard Bluetooth heart-rate profile, not medical devices, and require no regulatory clearance for use in any region. Always discuss protocol or medication changes with your doctor.
Ticked - Dose & Pill Log
You took your pill. You think. It's 10am and you genuinely can't remember. Ticked solves that one specific moment. Tap when you take it. Open the app if you're unsure. Either you logged it this morning — or you didn't. Doubt gone. Move on. That's the whole app. WHAT TICKED IS A one-tap medication log and supplement tracker for your daily non-negotiable. Works for: - Daily medication and supplements - The contraceptive pill - Morning prayer or daily devotional - Pet medication — "Did Bella take her tablet?" - Any daily habit you need to confirm, not just track WHAT TICKED ISN'T Not a reminder app. Not a habit tracker. Not a health journal. Every other app in this category reminds you before you take it. Ticked answers the question after — when you're already unsure. It's not a pill tracker in the usual sense. It's a dose confirmation log. No streaks. No scores. No gamification. Just a calm, honest record. BUILT FOR PRIVACY Everything stays on your phone. No account required. No cloud sync. No data shared with anyone. Ever. A truly private medication log — your health information is yours. Ticked never sees it. GENTLE NUDGES, NOT ALARMS This is a non-alarm reminder. Set an optional nudge time. If you haven't logged by then, Ticked sends a quiet banner — not an alarm. Tap it to log directly without even opening the app. No alarm fatigue. No snoozed notifications you feel guilty about. THE HISTORY VIEW A simple 30-day log. A green tick for days you logged it. A blank for days you didn't. Your current streak and completion rate at a glance. No shame for missed days. Just information. COMING SOON Premium coming soon. Core app stays free. PERFECT FOR - Supplement stackers with a complex morning routine - Anyone on daily medication who's ever doubled up by accident - Contraceptive pill users who want a private contraceptive pill tracker they fully control - ADHD adults for whom the doubt moment is a daily reality — Ticked is the medication tracker built around exactly that - Caregivers confirming a parent's or partner's medication in person — no shared account needed - Pet owners using Ticked as a simple pet medication tracker for daily heartworm or joint tablets - Anyone with a daily spiritual practice they want to quietly confirm FAQ Is Ticked a pill tracker or a reminder app? Neither, exactly. Most pill trackers and reminder apps focus on alerting you before you take something. Ticked is a confirmation log — it answers the question after, for the moment you're standing there unsure whether you already took it. Does Ticked work for supplements, not just prescriptions? Yes — anything you do daily and need to confirm: medication, supplements, the contraceptive pill, pet medication, or a daily spiritual practice. Is my data private? Completely. Everything stays on your device. No account, no cloud sync, nothing shared. MEDICAL DISCLAIMER Ticked is a personal logging tool only. It does not provide medical advice, diagnosis, or treatment recommendations. Always follow your doctor or pharmacist's guidance on missed or double doses. In a medical emergency call 000 (Australia) or your local emergency number. TERMS OF USE By using Ticked, you agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Vowed App
You already know what to do. The problem is showing up. Vowed uses the same psychology as hiring a personal trainer — but for any goal. Stake coins on your goal, prove it with a photo, and get fully refunded when you succeed. Fail? You lose your stake. That's what makes it real. HOW IT WORKS: - Set a goal and stake coins on it - Complete it and upload photo proof - Our jury of real users reviews your proof - Succeed → get your coins back. Fail → coins are gone. FEATURES: - AI Coach powered by Claude — personalized plans and motivation - Jury system — real users verify your proof - Duel mode — compete 1v1 with a friend - Daily, weekly and monthly goals - Push notifications and reminders Terms of Use (EULA): https://eckoku-spec.github.io/vowed-app/terms-of-service.html Start your first goal today. Your future self will thank you.
Nixotine: Quit Vaping
Quit vaping with a plan that fits your actual day. Nixotine counts every puff you skip, shows how far you have come, and gives you something to do the moment a craving hits. CRAVING SOS When the urge shows up, open SOS and breathe. In for four, hold for four, out for six. The timer runs on your Lock Screen and in the Dynamic Island, so you can put the phone face down and just breathe through it. PUFF COUNTER Log a puff in one tap. Over a few days you start to see your own pattern: which hours are hardest, what sets you off, where the real fight is. TWO WAYS TO QUIT Go all at once with Quit Now, or step down gradually with Taper mode. Change your mind whenever you want. Your progress carries over either way. YOUR JOURNEY Days free, puffs avoided, and milestone badges that show up when you have earned them. Nothing inflated. Just the real number. HOME SCREEN WIDGET Your streak sits on your Home Screen where you can see it without opening anything. MILESTONE REMINDERS Quiet check ins at 24 hours, three days, one week, one month, and onward. BUILT FOR REAL DAYS No lectures. No shame when you slip. You log it and you keep going. The counter is not the point. The next hour is the point. PRIVACY Your log stays on your device. No account required to start. NIXOTINE PRO Unlocks taper plans, full history, and every milestone. Free for the first three days, then billed yearly. Cancel anytime in your App Store settings. Payment is charged to your Apple Account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://nixotine.app/terms Privacy Policy: https://nixotine.app/privacy
