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Learn Portuguese: Beginners
Learn Portuguese Language free with the most effective language learning app for free. You can learn Portuguese from basic to advance level. This app will help you to be an expert in Portuguese language. Learning Portuguese fast at home with our course in your mobile / tablet. You can Portuguese Uzbek phrases & words from thousands of Portuguese words available in app. This is a best Portuguese language course for beginners. Features: + No account registration required + 100% Offline + Learn Portuguese basic to advance level + Portuguese Alphabets + Friendly UI + Listen, read and speak Note: The App is divided in several classes. Class 1: Portuguese Alphabets Class 2: Basics + Portuguese Pronouns + Portuguese Greetings + Portuguese Questions + Portuguese Prepositions + Portuguese Functional Words Class 3: Numbers + Portuguese Cardinal Numbers + Portuguese Ordinal Numbers Class 4: Portuguese Colours Class5: Portuguese Measurements & Units Class 5: Portuguese Verbs Class 6: Calendar + Portuguese Weekdays + Portuguese Hours,Night & Days + Portuguese Months, Seasons Class 7: Travel In Portugal Class 8: Transport Class 9: City Class 10: Shopping Class 11: Dressing In Portuguese Note: Only Chapter 1 – First 9 Lessons are available for free. Access to all lessons and premium features requires a one-time purchase or subscription. Privacy Policy: https://thejetcode-e754b.web.app/privacy Terms of Use: https://thejetcode-e754b.web.app/terms
mNamaz - Namaz korak po korak
Aplikacija koja će vam pomoći da naučite ono što vam je neophodno da znate vezano za namaz i abdest. Aplikacija sadrži brojne ilustracije i pojašnjenja za svaki korak u namazu i abdestu.
Paidikorama Kindergarten
Καλώς ήρθατε στην εφαρμογή του Νηπιαγωγείου "Παιδικόραμα". Μέσω της εφαρμογής θα μπορούν οι γονείς, μέσω των κινητών τους, να ενημερώνονται με μεγάλη ευκολία και οποιαδήποτε στιγμή το επιθυμούν, σχετικά με την Τάξη των παιδιών τους και γενικά για τα νέα του Νηπιαγωγείου μας. Αναβαθμιζόμαστε συνεχώς και πάντα θέλουμε να προσφέρουμε τεχνολογικές καινοτομίες στους γονείς, που κάνουν την καθημερινότητα τους πιο εύκολη.
ChessFan: Notation & PDF
ChessFan is a chess PDF reader designed for players, coaches, and students. Import your chess books in PDF, detect chessboards on each page, recognize pieces with on-device ML, generate FEN, and jump directly into interactive puzzle practice. Key features: - Scan and digitize handwritten score sheets with AI - Review, edit, and replay games from score sheets on an interactive board - PDF chess book reading with smooth page navigation - Automatic board detection on PDF pages - Piece recognition and FEN generation - Edit and verify FEN before practice - Interactive puzzle practice board - Save and review practice history - Coach-student workflow for training feedback - Offline-first design: core recognition runs on your device - Multi-language UI support Privacy-focused by design: - Your PDF files stay on your device - Board recognition ML runs locally on-device - Score sheet images are temporarily sent to our AI service for recognition and not permanently stored - Recognized move data may be saved to cloud for Pro/Coach subscribers Subscription: - Free tier available - Paid plans unlock advanced cloud and coaching features Need help? Contact: service@aifetel.cc Terms of Use: https://oysape.web.app/terms.html Privacy Policy: https://oysape.web.app/privacy.html
おつよん
危険物取扱者乙種第4類（乙4）の試験対策をサポートする学習アプリです。 消防法に基づく危険物の知識や法令、性質・消火方法などを、解説付き問題で効率よく学習できます。 一問一答や模擬問題を通して、重要ポイントを理解しながら学習可能。 間違えた問題も丁寧な解説で復習できるため、初心者でも安心して取り組めます。 さらに、友達とスコアを競ったり、学習状況を共有したりしながら、楽しみながら継続できます。 スキマ時間を活用して、乙4合格を目指しましょう。
TOEFL Speaking Practice & AI
TOEFL Speaking practice with AI scoring, built for the January 2026 format. Get your predicted band score after your first session. Free to start. WHAT MAKES THIS DIFFERENT Every other TOEFL speaking app gives you a number. This one shows you exactly which of your 5 scored constructs is pulling that number down, then gives you the targeted drill to fix it. The 5 constructs scored on every response: - Fluency — pace, rhythm, no filler words - Intelligibility — clear pronunciation - Repeat Accuracy — word-for-word recall in Listen & Repeat - Language Use — vocabulary range and grammar - Organization — IRT structure and relevancy THE 2026 TOEFL SPEAKING FORMAT The TOEFL Speaking section changed completely in January 2026. Two tasks. Eleven items. No integrated reading. No prep time. TASK 1 — Listen & Repeat (7 items) Hear an academic sentence. Repeat it exactly. No text shown. Progressive difficulty. AI scores Fluency, Intelligibility, and Repeat Accuracy word by word. TASK 2 — Interview (4 questions) A simulated interviewer asks 4 spontaneous questions on one everyday topic. 45 seconds each. AI scores Fluency, Intelligibility, Language Use, and Organization including Relevancy. Most TOEFL speaking practice apps still use the old 4-task format. This app was built from scratch for 2026. AI SCORING Record your response. Get your score in seconds — broken down by construct, not just a single number. See which words you missed in Listen & Repeat. See whether your Interview answer stayed on topic. 6 TARGETED DRILLS LISTEN & REPEAT DRILLS → Memory Span Drill: builds auditory working memory. The main cause of Repeat Accuracy errors. → Rhythm & Pacing Drill: trains natural speaking rate and pause control. Fixes Fluency. → Sound Precision Drill: minimal pair exercises for your specific failing phonemes. Fixes Intelligibility. INTERVIEW DRILLS → Vocabulary Enricher: scans your transcript for low-register words and suggests academic upgrades in context. → IRT Structure Drill: makes the Idea → Reason → Tie-in pattern automatic under time pressure. → 45-Second Response Drill: trains you to fill the full response naturally without rushing or trailing off. PERSONALISED STUDY PLAN Set your exam date and target band. The app builds a day-by-day plan that updates automatically when your construct scores change. Weak on Repeat Accuracy? Memory Span drill every session. Once it improves, the plan shifts to Language Use. FREE TO START - 1 Listen & Repeat round daily — always free - 1 Interview round daily — always free - First full 11-item test free — get your predicted speaking band - Upgrade for unlimited practice, all 6 drills, full construct breakdown per response, complete progress history, personalised study plan, vocabulary deck with review, and Band 5 sample answers WHO THIS IS FOR - Students applying to US, UK, Canadian, or Australian universities - TOEFL retakers who need to understand exactly why their speaking score isn't improving - Test takers whose speaking band is below their target - Non-native English speakers preparing for academic or professional English requirements DISCLAIMER TOEFL® is a registered trademark of Educational Testing Service (ETS). This app is not affiliated with, endorsed by, or approved by ETS. AI-generated band scores are practice estimates, not official TOEFL scores. TOEFL is a registered trademark of ETS. This app is not affiliated with or endorsed by ETS. Privacy: https://apptraitsolutions.com/privacypolicy/ Terms: https://apptraitsolutions.com/terms-toelf.html
Khmer Dictionary 2026
Unlock the Beauty of the Khmer Language Want to learn Khmer and speak confidently like a local? KhmerWordVault is your ultimate companion for mastering the Khmer language, whether you’re traveling to Cambodia, reconnecting with your roots, or expanding your linguistic horizons. Designed for learners of all levels, our app turns studying into a fun, bite-sized, and rewarding experience — with features built for real progress, not just memorization. Why You’ll Love KhmerWordVault - Smart Vocabulary Learning: Discover curated word lists by topic — from travel, culture, and food to everyday conversation. - Offline Mode: Keep learning anywhere, anytime — no internet needed. - Modern, Clean Interface: Simple. Elegant. Focused entirely on your learning experience. Who Is It For? - Travelers visiting Cambodia who want to connect deeper with locals. - Students learning Khmer for academic or cultural studies. - Heritage learners reconnecting with family roots and identity. - Professionals doing business or volunteering in Cambodia. Why It Stands Out While other Khmer apps feel outdated or overwhelming, KhmerWordVault focuses on clarity, speed, and natural learning. Every feature is hand-crafted by language experts to make sure you don’t just learn words — you remember them. Start Your Khmer Journey Today! Don’t just learn words — build confidence to speak Khmer naturally and meaningfully. Download KhmerWordVault – Learn Khmer now and unlock your path to fluent Khmer today!
Meridian: Quit Smoking
Meridian is a quiet, focused quit-smoking companion built to help you get through today - and every day after it. Whether you're on day one or day one hundred, Meridian keeps your progress, your reasons, and your tools in one calm place. No pressure. No lectures. Just steady support when you need it most. —— CRAVING RESCUE When an urge hits, you have seconds to respond. Meridian's Rescue Hub puts three fast tools in front of you the moment cravings strike: • Guided breathing: A 4-7-8 breathing exercise that slows your nervous system and creates space between the urge and the action • Craving delay timer: A countdown that creates distance and lets the craving pass on its own • Read my reason: Your personal reasons to quit, surfaced exactly when you need to reconnect to why you started —— DAILY CHECK-IN Each day, check in with how you're doing. Meridian listens, adapts its guidance to your mood and situation, and tracks your patterns over time. Over weeks, you'll start to understand your triggers, your strong days, and the moments that need more support. —— DAILY QUESTS Small, focused actions that build real-world resilience: breathing practices, reflection prompts, response rehearsals, and support-seeking exercises. Each quest is matched to where you are in your quit journey and takes just a few minutes. —— PROGRESS THAT FEELS REAL Watch your smoke-free streak build, see cigarettes avoided stack up, and track the money you're saving in real time. Milestone achievements mark the moments your body is actually recovering, from 20 minutes after your last cigarette to years of clean air. —— MEMORY LIBRARY Your reasons to quit, written in your own words, stored in one place. Pin the ones that matter most. Meridian surfaces them during cravings, check-ins, and quiet moments, so the promise you made to yourself stays close. —— PRIVATE BY DESIGN Meridian collects no data from you. Your quit progress, daily check-ins, craving logs, and personal notes never leave your device. Optional iCloud sync keeps everything backed up across your devices, fully under your control, with no third-party access. —— MERIDIAN PRO Full access to every feature in Meridian, including craving rescue tools, daily check-ins, quests, milestones, and the memory library. • Monthly: Flexible access, cancel any time • Annual: Best value, includes a 7-day free trial for eligible users • Lifetime: Pay once, use forever —— Meridian is not a medical product and is not intended to replace professional medical advice or treatment for nicotine dependence. If you need clinical support, please speak with a healthcare provider. —— By downloading Meridian, you agree to our Terms of Use: https://novakbozovic.com/meridian/terms.html
Purely: Wellness & Scan
Purely – Smart Ingredient Scanner & Water Tracker Make smarter health choices every day. Purely helps you scan food and cosmetic products to instantly analyze ingredients, understand what you consume or apply to your skin, and build healthier habits with water intake tracking. FEATURES • Scan food & cosmetic barcodes instantly • View detailed ingredient breakdowns • Safety-based ingredient analysis • Identify clean and potentially risky ingredients • Track your daily water intake • Smart hydration reminders • Simple and easy-to-use experience Whether you want to avoid certain additives, check cosmetic ingredients, stay hydrated, or improve your wellness routine, Purely gives you clear and simple insights in seconds. Supported Languages: English, Turkish, German, French, Portuguese, Russian, Arabic, Italian, Dutch Purely does not provide medical advice. Ingredient information and wellness tools are provided for informational purposes only. Start scanning, tracking, and building healthier daily habits with Purely. Terms of Use: https://umtbecet.github.io/purely/terms.html Privacy Policy: https://umtbecet.github.io/purely/
Last Episode
LOG THE MOMENT When it happens — or right after — open the app. Rate the intensity. Add a quick note. Takes less than 15 seconds. That's it. No judgment. No lectures. Just your experience, captured before you forget it. FIND YOUR TRIGGERS Why are you craving again? After a few weeks, patterns appear. The time of day. The situation. What happened right before. The app groups behaviors and the AI assistant looks at your last 30 days and helps you see what you couldn't see in the moment. Most people are surprised. The trigger is almost never what they thought it was. PRIVATE Nothing leaves your phone. No account required. No data shared. This is for you — not your doctor, not an algorithm, not an advertiser. Guaranteed privacy requires toggling off the AI Assistant. We must send your data to third party Large Language Models for assistant functionality. THE AI ASSISTANT Ask it anything. "What sets me off on weekdays?" "Do I drink more after bad nights of sleep?" "What was happening the last time I made it three weeks?" It knows your history and helps you think. FREE TO START Unlimited logging and history are always free. Upgrade for cloud backup and advanced pattern analysis. You've already decided you want to change. Last Episode helps you understand what you're actually up against.
DermaDiet — Clear Your Skin
What you eat shows up on your skin. DermaDiet helps you make food choices for clearer, calmer skin — one scan at a time. HOW IT WORKS Scan any food barcode. DermaDiet instantly gives it a Skin Score from 0–100, built from three things dermatology and nutrition research connect to skin: • Dermo-nutrients — the vitamins, minerals, and fats that nourish skin • Comedogenic load — dairy, sugar, and refined oils linked to breakouts • Gut support — fiber and fermented foods that calm inflammation from the inside SEE WHY, NOT JUST A NUMBER Every score breaks down into clear Negatives and Positives — each with a short, skin-specific explanation. No vague "healthy/unhealthy." You'll see exactly what's working for your skin and what's working against it. FIND BETTER SWAPS Scanned something rough on your skin? DermaDiet shows skin-friendlier alternatives side-by-side, so the better choice is obvious. VOTE FOR YOUR FAVORITES Love a product? Vote for it. The Top list is ranked by the community in real time — the more votes a product gets, the higher it climbs. Cast your votes, then open the Top tab to see which skin-friendly foods are winning right now and discover new favorites the community swears by. ALSO INSIDE • Scan history so you can spot patterns over time • Text search when you don't have the product in hand DermaDiet provides educational nutrition information related to skin health. It is not medical advice, diagnosis, or treatment. For any skin condition, consult a dermatologist or physician. SUBSCRIPTION DermaDiet requires a subscription after a short intro. $29.99/year ($2.49/mo). Payment is charged to your Apple ID; the subscription auto-renews unless turned off at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings. Terms of Service: https://just-a-bloke5.github.io/dermadiet-legal/terms.html Privacy Policy: https://just-a-bloke5.github.io/dermadiet-legal/privacy.html
PulseCourier: Health Export
Your health data, ready for any AI in one tap. PulseCourier exports everything recorded in your Health app into a single file you can paste into ChatGPT, Claude, Gemini, or feed to your own scripts. Pick a date range, tap once, share the file. That's it. — WHAT GETS EXPORTED Steps, walking and running distance, active energy, exercise and stand minutes, heart rate, resting heart rate, HRV, sleep stages (in bed, core, deep, REM, awake), and every workout with duration, distance, calories, and per-workout heart rate. — PICK A RANGE Today, last week, last month, or any custom date range. Or switch to Select Sessions mode and pick specific workouts and sleep nights one by one. — COPY WITH AI PROMPT The "Copy with AI Prompt" button puts two things on your clipboard at once: a ready-to-use analysis prompt and the export file itself. Open ChatGPT, paste, hit send. Your data lands together with a prompt that tells the model what to do with it. — THREE FORMATS NDJSON for AI tools and scripts. CSV for spreadsheets. Markdown for a human-readable summary with tables for activity, heart, sleep, and workouts. Canonical 5-minute buckets by default, so simultaneous iPhone and Apple Watch samples don't double-count. Switch to raw samples for source-level dumps when you need them. — PRIVACY No accounts. No servers. No tracking. PulseCourier has zero networking code. Your health data only leaves your iPhone when you share the file through the system share sheet. Health permissions are read-only. — WHAT IT'S NOT PulseCourier is not a background syncer or a charts app. It does one thing: turn your health data into a clean file, fast. If you want automated daily exports to Dropbox or graphs inside the app, you want a different tool. If you want to hand your data to an AI in 5 seconds, this is it.
Steptide - Squad Step Counter
Steptide is a step counter built around one idea: your friends are watching the leaderboard. It reads your steps from Apple Health, drops them into a daily leaderboard, and gets out of the way. No calorie diaries. No sleep graphs. No fourteen different metrics fighting for your attention. Every day is a fresh race. Steps reset at midnight, the board reshuffles, and yesterday's leader has to earn it again. Create a group for your family, your office, or your group chat. Share a 6-character code to invite. Watch the rankings update as everyone moves through their day. Switch between today, this week, this month, and all-time. Earn milestones for streaks, distance covered, and personal bests. Track your progress without the streak guilt that makes you delete the app a month in. Steptide is quiet by design. No spam. No notifications begging you to come back. It opens when you open it. Groups are invite-only. There's no public discovery, no social feed, no friend graph. Only members of your group can see your daily totals. Terms of Use: https://www.steptide.app/terms Privacy Policy: https://www.steptide.app/privacy
Calorie Tracker & Macros - Bo
The honest AI calorie counter. Snap a meal, answer one quick question, get a number you can trust. Bo doesn't just count what's in your photo. It asks the missing piece — ranch or vinaigrette? side of rice? — so the salad you logged isn't off by 400 calories. That's the difference between a guess and an honest number. WHY BO • AI vision that asks ONE follow-up — six seconds end-to-end • Voice logging — "I had Sweetgreen, harvest bowl" • Barcode scanning for packaged food • Manual entry with macro auto-fill (4-4-9 rule) • Apple Health two-way sync — workouts in, meals out • Home screen widget + lock screen calorie ring THE COMPANION FEATURES • Bo, the bowl mascot, reacts to your day — never shames, never red-flag warns • Restaurant memory — "had Sweetgreen" once, Bo remembers next time • Pacing forecast — "On pace for 70 kg by Jul 12" • Streak shields — skip a day, keep your streak. One free shield per week. • Insights week / month / year — see your real pattern across any window • Macro coach — "you're 30% under protein, try X" • Daily goal target via Mifflin-St Jeor TDEE (basal + active burn included) • Apple Sign In — never see your password • Family-friendly: zero guilt-trip notifications, zero "streak at risk" red banners PRIVACY THAT MEANS SOMETHING • HealthKit data stays on device — we never see raw readings • AI vision via Google Gemini API per-request, never used to train models • Plain-English privacy policy — read it in two minutes • Delete your account from inside the app, one tap • No third-party trackers, no advertising IDs PREMIUM (7-DAY FREE TRIAL) • Unlimited Smart Scans + voice + barcode • Apple Health two-way sync • Restaurant memory + pacing forecast • Home-screen + lock-screen widgets • Two streak shields per week • Priority Bo updates + early features $59 / yr or $9 / mo. Cancel anytime from iPhone Settings — no support email needed. WHAT BO IS NOT • Not a medical device. We don't moralize about food. • No BMI labels. No "obese" or "overweight" framing. Ever. • No "you've broken your streak!" red anxiety banners. • No glassmorphism, no neon green, no Apple-style 3D flame. Built quietly in the background of your day. By a small team in Bali → SF → Southeast Asia. QUESTIONS, FEEDBACK, OR REFUNDS hello@bo.app — a real person reads every message. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Plate: AI 卡路里计算器
新功能：5 次拍照免费试用，新增简体中文。$39/年，3 天免费试用。 这是唯一一款 AI 卡路里追踪器，绝不把你的餐食照片上传到任何地方。 拍下你的餐盘，Plate 在设备本地识别食物并几秒内估算卡路里 + 三大营养素。无云端上传、无 AI 服务器、无需注册即可开始。 为什么选 Plate • 拍照 → 直接得到卡路里。无需扫码、无需在上千种食物中查找。 • 设备端隐私 — 餐食照片不会离开你的 iPhone。 • 5 次拍照免费试用，无登录墙，无邮箱收集。 • 宏量教练 — 基于本地模板，结合你当天真实数据，不上传聊天记录。 • Apple Watch + 实时活动支持。 • Apple Health 双向同步：写入卡路里 / 水 / 蛋白质 / 碳水 / 脂肪，读取体重 / 活动。 Pro 如何运作 • 5 次拍照免费，之后解锁 Pro：$39/年（3 天免费试用）或 $9.99/月。 • 永久买断 $99，一次付费永久使用。 • 手动输入和语音输入始终免费。 我们不做的事 • 不做让你害怕断更的连击。 • 不做朋友间的排行榜攀比。 • 不做需要额外内购的减肥方案。 • 不做第三方追踪、广告 SDK 或行为统计。 Plate 提供的是信息，不是惩罚。 订阅条款 订阅在到期前至少 24 小时未取消则会自动续订。可在 iOS 设置 → Apple ID → 订阅中随时管理或取消。 使用条款：https://leexuanxuan95-dev.github.io/plate/terms.html 隐私政策：https://leexuanxuan95-dev.github.io/plate/privacy.html
Fan Noise: Sleep Sounds App
Fall asleep faster with the most realistic fan sounds on the App Store. If you have ever fallen asleep to the hum of a box fan, the whir of a ceiling fan, or the steady drone of an AC unit, you already know why fan noise works. It blocks out traffic, neighbors, snoring partners, and the random 3 AM sounds that pull you out of deep sleep. We built this app for people who cannot sleep without it. WHY FAN NOISE BEATS PURE WHITE NOISE Fan sounds cover a wider frequency range than synthesized white noise, so they mask interruptions more naturally without feeling harsh. Your brain stops scanning for sounds, your body relaxes, and you drift off, usually within minutes. WHAT IS INSIDE Fans and air movers (real recordings, not synthesized loops): - Box fan - Ceiling fan, slow speed - Ceiling fan, fast speed - Tower fan - Window AC unit - Car HVAC Noise colors: - White noise - Brown noise - Pink noise Plus 20+ bonus sleep sounds for the nights you want a change: - Rain: light, heavy, and on a window - Ocean waves: close shore and rolling surf - Forest, creek, waterfall, stream - Crickets, birds, morning birds, meadow - Fire crackling - Thunder - Underwater - City ambience, traffic, park - Typing - Volcano FEATURES - Seamless looping. Every track is engineered to loop without a pop, click, or volume drop. Play all night without noticing. - Sleep timer with fade-out. Choose your duration and the sound gently fades instead of cutting off mid-snore. - Background playback. Locks your screen, runs silently in the background, and is built to be light on battery. - Lock screen and Control Center controls. Pause and adjust without unlocking. - Works fully offline. No Wi-Fi, no streaming, no buffering. Once installed, it works on a plane, in a hotel, anywhere. - No account, no signup, no email. Open the app, tap a fan, sleep. WHO IT IS FOR - Light sleepers who wake up at every small noise - People sleeping next to a snorer - Travelers in noisy hotels - Shift workers sleeping during the day - Students and remote workers who focus better with background noise - Adults who grew up with a fan in their room and still cannot sleep without one HOW IT COMPARES Most "fan noise" apps are 3-second loops with audible seams, forced to stream over the network. We did the opposite: long, professionally tuned loops, fully offline, no signup wall. Open it, pick a fan, put your phone face-down. That is it. Terms of Use (EULA): https://docs.google.com/document/d/1v6yCtbXqopdk32V7rfEVMG6ZGL-cjsiuSdnT_ModDdo Privacy Policy: https://docs.google.com/document/d/1gQlXUt9rZ0tkoPcchRzVrmDBIKBoAf4CM7Vc7xB4hlA
下一组-告别手动计时的力量训练
【下一组：专为力量训练而生的自动跟练助手】 还在手动切来切去开计时器？记不清自己做了几组、休息多久？训练节奏被打乱，状态越练越差？ 下一组，就是为解决这些痛点而生的。 1.告别手动计时，训练节奏不脱节 提前编排好从热身到正式组的完整训练，设置好每组动作、组数与组间歇，完成一组后，App 会自动进入倒计时，到点直接提醒你开始下一组，不用再分心掐秒表。 2.内置克里斯训练计划，直接开练 新手也能直接用，内置 3 套克里斯经典力量训练计划，动作顺序、组数、组间休息都帮你排好，打开 App 就能直接跟练，不用自己费心研究。 3.自定义你的专属训练计划 不管是增肌、减脂还是力量提升，你都可以自由添加动作、调整组数和间歇时间，打造完全适配你训练目标的专属计划。 4.切 App 也不会错过提醒 就算你中途去回消息、看动作教程，组间歇结束时也会收到通知提醒，再也不用担心休息超时，训练节奏全程在线。 下一组，让你把所有注意力都放在训练上，不用再被计时、记组这些小事打扰，专注练完每一组，每一次训练都更高效、更专注。
SquashPoints
Squash is fast, intense, and often chaotic. I created this app to solve a common problem: losing track of the score mid-match. It serves as your digital referee, ensuring every point is recorded accurately. Enhance your training session with optional Health integration, allowing you to record workouts and monitor vital statistics like heart rate and calories burned directly within the app.
GlowPep
GlowPep is a private wellness education and tracking app built for people who take their peptide and supplement protocol seriously. Log your stack, track your consistency, and discover what's working — all in one beautifully designed, private space. Track your full 24-hour protocol with a redesigned peptide card layout that makes it easier than ever to see each compound at a glance, monitor timing countdowns, and stay on top of your daily stack. Whether you're running a morning routine, a skin protocol, or a performance stack, GlowPep keeps everything organized and easy to follow. With the new Sleep Optimizer, you can now set a target bedtime, track your sleep duration goal, and build a dedicated nightly stack — helping you discover how your pre-sleep routine connects to your recovery and overall protocol. GlowPep covers your wellness from morning to night. Users can browse educational wellness content, create personal tracker entries, move through Today's Rotation, save local notes, and export their own progress history. GlowPep Pro unlocks premium tools including a deeper questionnaire, AI-assisted educational organization, exports, multiple saved shortlists, full content depth, and private reminders. GlowPep does not provide medical advice. All content is for educational and personal tracking purposes only. By using this app, you agree to our Terms of Use and Privacy Policy.
The Call: Body Budget
The Call: Body Budget helps you decide what your body can realistically handle today. Some days you feel ready to push. Some days your sleep, recovery, stress, or schedule says you should be more careful. The Call brings those signals together and gives you one clear recommendation: push, pace yourself, cap the effort, or protect recovery. Instead of giving you another score to interpret, The Call helps answer the question that actually matters: What should I do today? Your Body Budget shows how much room you may have for extra effort. The Call turns that budget into a practical daily plan, with a clear explanation of why that recommendation won. Use The Call when you are deciding whether to train, take it easier, adjust your workload, protect sleep, or move through the day with more awareness. The app can use supported data sources such as Apple Health and optional Oura context when connected. You can also review the evidence behind each call, including which sources were used, how fresh the data is, and where the picture may still be incomplete. If health or recovery data is limited, The Call says so clearly instead of pretending to know more than it does. The Call is designed for everyday energy, recovery, and training decision support. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SolGlow: Vitamin D Tracker
SolGlow turns your Apple Watch's Time in Daylight into a real estimate of the vitamin D you produced from sunlight today, and tells you exactly how much sun to aim for tomorrow. It's the vitamin D companion that respects your data. SolGlow does its work on your iPhone — your profile, your food log, your location history, your Apple Health data, all of it stays on your device. The only network call SolGlow makes is a UV forecast lookup with no account, identifier, or device fingerprint attached. PLANNING - Weekly Sun Plan — a recommended number of minutes outside each day of the upcoming week, balancing vitamin D need against burn safety. The plan adapts to your serum estimate, your skin type, and the day's forecasted UV. - Annual Plan — a year-at-a-glance view of when UVB is strong enough at your latitude to produce vitamin D from sun, color-coded Insufficient → Marginal → Adequate → Excellent month by month. - Plan adherence on the Dashboard — a planned-vs-actual progress bar that shows how close you stayed to your week's plan. THE FUNDAMENTALS - Reads your Apple Watch's Time in Daylight from Apple Health and combines it with the sun's elevation at your latitude, your skin type, and what you wore outside, to estimate today's cutaneous vitamin D synthesis. - Folds in your daily supplement and dietary intake — log a salmon fillet, a glass of fortified milk, a 2,000 IU softgel, anything — and SolGlow keeps a running picture of where you stand. - Surfaces a Deficiency Risk score that adjusts to your latitude, recent sun exposure, supplements, and skin type, with a clear breakdown of every factor. - Warns when forecasted UV combined with the time you've been outside crosses the burn threshold for your Fitzpatrick skin type — Type I through VI all dialed in. - Writes the estimated vitamin D back into Apple Health as Dietary Vitamin D so it shows up alongside your other nutrition data. ALERTS WHEN YOU NEED THEM Opt in to two local notifications, each fires at most once per day: - Sunburn limit reached — when today's combined UV + outdoor time crosses your skin's threshold. - Daily vitamin D goal met — when today's estimate hits your target IU. DAILY DETAIL Drill into any day in History to see hourly vitamin D production, hourly sunlight exposure, peak production time, and the day's outfit and skin-type assumptions. HOME SCREEN WIDGET Today's IU, today's sunlight minutes, and your daily-goal progress, on your Home Screen and Lock Screen. Refreshes whenever you open the app or your Apple Health data updates. PRIVACY THAT IS REAL, NOT MARKETED - No account. No login. No sign-up. - No third-party analytics. No advertising. No tracking SDKs. - Apple Health data is read only on the device. - Location is used on the device for solar math, and sent off the device only as latitude and longitude when fetching a UV forecast from Open-Meteo. No identifier ever accompanies that request. - Location history is throttled to roughly one fix every two hours and pruned automatically after 60 days. - Your data is never sold. Ever. REQUIREMENTS AND NOTES - iPhone running iOS 17.2 or later. - Time in Daylight is collected by Apple Watch (watchOS 9 or later). SolGlow works without an Apple Watch but its estimates become much less accurate. - SolGlow is an information and estimation tool, not a medical device. It does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making decisions about sun exposure, supplements, or your health.
MoveMap: Lifetime GPS Heatmap
Years of runs scattered across every tracking app you've ever tried. MoveMap reads every GPS route from Apple Health - no extra logins, no per-app OAuth - and draws your entire lifetime of workouts onto one map. Every run. Every ride. Every hike. All of it, on one screen. YOUR MAP NEVER FORGETS Grant Health access once and MoveMap imports up to ten years of GPS-bearing workouts: the neighborhood loop you ran in 2018, the century ride you'll never forget, last Tuesday's easy 5k. Every tracking app that writes to Apple Health works automatically - Apple Fitness, Garmin Connect, Coros, Suunto, Peloton outdoor rides, and more. Routes appear as color-coded polylines within seconds. No blank map, no waiting. COVERAGE DASHBOARD How far has your running life actually reached? Tap through to the Coverage dashboard: total kilometres logged, unique cities visited on foot, states and regions covered, longest single workout, highest elevation gained, earliest recorded route. Each tile is tappable for a filtered map view. This is what years of GPS data looks like when you can finally see all of it at once. TIME SCRUB Drag the timeline rail on the right edge of the map to scrub backward through your history. Watch routes appear in the order you ran them - the neighborhood loops from when you started, the destination races, the detours from two cities ago. A haptic tick marks every year you cross. GHOST LAP When you revisit a route you've run before, MoveMap quietly overlays your earliest matching attempt as a translucent ghost trail with a pace delta: "You ran this stretch three years ago. 42 seconds faster today." No notification. No leaderboard. Just a quiet reminder of how far you've come. YEAR-IN-REVIEW Export a year-in-review postcard: a 1080 x 1920 portrait of every route from the selected year drawn onto a single map, ready to save to your camera roll or share to Stories. Your running life as a piece of cartography. PRIVATE BY DESIGN No account. No analytics. No advertising. Your GPS routes are never shared with third parties. MoveMap reads from Apple Health and renders your personal map locally. Street coverage data is fetched from OpenStreetMap's public infrastructure - no personal data is transmitted in that request. NO STREAKS. NO KUDOS. NO GOALS. MoveMap does not record workouts, plan routes, or nag you about yesterday. There is no social graph, no leaderboard, no daily goal reminder. Use whatever tracking app you already use - MoveMap just reads what you've already run and shows you the whole picture. MOVEMAP PRO Unlock your full lifetime map, Coverage dashboard, Ghost Lap, time scrub, and year-in-review exports. Choose how you want to unlock: - Monthly subscription - 7-day free trial included, then billed monthly - Annual subscription - billed yearly, save vs Monthly - Lifetime unlock - one-time purchase, no subscription, no renewals, restorable on any device signed into the same Apple ID Prices in your local currency appear on the in-app paywall and on Apple's purchase confirmation sheet before you confirm. Subscriptions renew automatically; cancel anytime in iOS Settings > Subscriptions. The Lifetime unlock is a one-time purchase with no recurring charge. Free users see the last 12 months of routes and can export one postcard per month. Subscribers and Lifetime owners see everything Apple Health has - up to ten years of GPS-bearing workouts. Requires workouts in Apple Health. Works with any app that exports to Health. Privacy Policy: https://getrunmap.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Romans 12:2
Romans 12:2 is a daily mind renewal app built on repetition. Record your voice once. The app creates all your biblical affirmations from it. You don't record anything else. Then each day, you listen to biblical truth in your own voice. Daily repetition replaces negative thought patterns and renews your thinking. SUBSCRIPTION DETAILS Romans 12:2 Premium offers auto-renewable subscriptions: - Monthly Premium - Billed monthly - Yearly Premium - Billed annually Pricing is displayed in the app at point of purchase and varies by region. PAYMENT & RENEWAL: - Payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Your account will be charged for renewal within 24 hours prior to the end of the current period CANCELLATION: To cancel: iOS Settings → [Your Name] → Subscriptions → Romans 12:2 → Cancel You can manage subscriptions in your Apple ID Account Settings. PRIVACY POLICY: https://upperroomlearning.com/romans-privacy TERMS OF USE (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
DigiMedal
DigiMedal is the catalogue your race medals deserve. Photograph the medal in the drawer, point your watch or Strava at the app, and the rest writes itself. Every race you've ever finished — neatly tagged, sorted by distance, mapped across the world. — THE MEDAL VAULT — Snap a photo of any race medal and DigiMedal's vision AI reads the race name, distance, date and city automatically. Edit anything that's off in two taps. Search and filter your full collection by distance category, year or location. — THE PR BOARD — A live, per-category personal-best board for every standard distance: 5K, 10K, Half, Marathon, 50K, 50 Mile, 100K, 100 Mile. Set goal times and watch the gap close as faster races land. The moment a faster finish is logged — from any source — your board updates automatically. — THE YEAR-IN-REVIEW — Total kilometres, total time on feet, longest run, longest streak, fastest 5K through marathon, countries visited. Editorial-grade stats laid out like a magazine, fresh every January 1st. — THE ATLAS — Every race you save pins itself to a world map. Zoom into a city to re-run a weekend. Rotate the globe to plan your next. — ONE-TAP IMPORTS — • Apple Health — pull every running workout from your watch • Strava — connect once, syncs forever • Garmin Connect — coming soon • GPX / TCX upload — for the races your watch missed — DESIGNED FOR RUNNERS WHO ACTUALLY RUN — Dark-first interface optimised for early mornings. Bold, readable timing typography. No social feed, no leaderboards, no notifications begging for your attention — just your collection, your records, and your next start line. — PRIVATE BY DEFAULT — Your medals, your races, your data. Per-user encryption. Sign in with Apple. No tracking, no ads, no data sale. — FREE DURING UAT — DigiMedal is currently free for early users. No credit card required. Premium tiers (advanced analytics, race-day predictions, family sharing) coming with v1.0. Built by runners, for runners. PRICING • 7-day free trial — full access, no commitment • Monthly — $1.99/month • Yearly — $19.99/year (save 17%, includes a 7-day free trial) • Cancel anytime from your App Store settings Subscription automatically renews annually at $19.99 unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel your subscription in your App Store account settings after purchase. PRIVACY Your medal photos and race data live in your private DigiMedal account. We don't sell your data. AI digitization runs through Anthropic Claude under commercial terms that prohibit training on your data. Read more at digimedal.com/privacy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ QUESTIONS support@silicondevs.com
Lume: Calorias com IA
Registre sua alimentação em segundos com o Lume, o contador de calorias feito para a rotina brasileira. Digite, fotografe ou fale o que você comeu. A IA do Lume transforma suas refeições em calorias, proteínas, carboidratos e gorduras, usando bases brasileiras verificadas para trazer estimativas mais claras e fáceis de ajustar. O que você pode fazer no Lume: - Registrar refeições por texto, foto ou voz - Ver calorias e macros por alimento, refeição e dia - Ajustar porções antes de salvar - Acompanhar consistência, calorias e macros ao longo da semana - Consultar alimentos brasileiros com base TBCA verificada - Restaurar compras e gerenciar assinatura pelo app - Usar modo claro ou escuro Lume foi criado para reduzir o atrito de acompanhar a dieta. Em vez de procurar cada alimento manualmente, você descreve a refeição do seu jeito e revisa tudo antes de salvar. Privacidade e controle: - Você pode apagar sua conta dentro do app - Você pode negar permissões como câmera, microfone, fotos e Saúde - Dados do app Saúde só são usados com sua autorização - Estimativas de IA podem ser editadas antes de salvar Lume não substitui acompanhamento médico ou nutricional. As informações exibidas são estimativas para organização pessoal da alimentação, bem-estar e acompanhamento de hábitos. Baixe o Lume e comece a registrar suas refeições com menos esforço. Termos de Uso: https://lumenutri.com/termos
Formly
Formly is a habit tracker for people who want to actually keep their habits, not collect points, decorate avatars, or feed a virtual pet. It's quiet, fast, and built around a single idea: show up today. ——— WHAT YOU GET - A clean Today view. Your habits, your streaks, one tap to tick. - Calendar at a glance. Every perfect day, every miss, visible at a tap. - Smart Stats. Weekly trends, perfect-day counts, consistency by habit. - Journal. A private space for notes, reflections and goal-setting, organised the way you think. - Friends and Group Challenges. Run 75 Hard, 75 Soft or build your own challenge with up to 10 friends. Daily photo proof, squad progress, leaderboards built in. - Reminders that respect your time. One tap to set a daily nudge. No spam, no streak-shaming. - Apple Health integration. Auto-tick habits when you hit your Steps, Active Calories, Exercise Minutes or Workout targets. Manual override always wins. Resets clean at midnight. - Native home-screen and lock-screen widgets. Today's Habits and Active Challenge, both adaptive and Light variants. Glanceable, no app launch needed. ——— NEW IN v1.2.2 APPLE WATCH APP A proper companion app built native for watchOS. Not a stripped iPhone screen, not a notification. - Today on the wrist. Your habits, your streaks, one tap to tick. Haptic confirms every action. - Swipe between days. Slide left for yesterday's catch-ups, right for tomorrow's preview. - Progress ring at the top. X-of-Y done, fills as you go. - Streak milestone celebrations. 7, 14, 30, 50, 100, 365 days, each one earns its own moment. - Universal Clipboard pairing. Copy your User ID on iPhone, paste it on the Watch, done. PRINTABLE PDF HABIT TRACKERS For when you want paper. Built into Profile - Print Tracker. - Free: Weekly tracker in three paper sizes (A4, A5, US Letter). Five habits, seven days, a consistency graph, and a "How to use" guide bundled in. - Pro: Adds Monthly and Challenge-length templates. Plus Daily Metric trackers for Weight, Mood, Sleep, Energy and Water. Plus a Memorable Moments column for the bullet-journal crowd. - Every PDF ends with a creator note and a place to share your finished page. REFINED EVERYWHERE - iPad and Mac (Designed for iPad) layouts polished for the new Watch + PDF flows. - Quieter haptics, smoother scrolling, sharper transitions. - Watch Setup screen routes back to Profile cleanly. ——— FORMLY PRO Unlock the full experience: - AI Coach. Chat with a no-nonsense habit coach that actually reads your data. Pattern analysis, gentle nudges, real advice. - AI Stats Analyst. A monthly written breakdown of what's working, what isn't, and one concrete tip to try next. - Unlimited habits and unlimited journal sections. - Group Challenges with up to 10 friends and photo proof. - 75 Hard and 75 Soft templates, auto-localised to metric or imperial. - Monthly and Challenge-length printable PDFs, with Daily Metric trackers (Weight, Mood, Sleep, Energy, Water) and Memorable Moments columns. Cancel anytime. Supports a tiny indie team that ships fixes weekly, not yearly. ——— PRIVACY YOU CAN AUDIT - Your data is yours. Period. - Health data never leaves your device. - No ads. No data sales. No third-party trackers. - Delete your account in one tap from Settings, all data wiped from our servers immediately. ——— WHAT WE DON'T DO - No streaks that shame you for missing one day. - No virtual currency, no badges to chase. - No social feed you scroll instead of doing the habit. - No dark patterns. The Pro upsell is honest and dismissable. Just a habit tracker, designed properly. ——— Questions, bugs, ideas? formlysupport@gmail.com. We read everything and reply within 48 hours
KALO: 情侣卡路里搭子
一个人记卡路里，撑不过三天。在 Kalo，两个人一起，每一餐、每一天。 Kalo 使用 Google 的 Gemini AI（Google Cloud Vertex AI）估算卡路里。当你记录一餐时，照片、语音或文字描述会发送给 Google 进行分析。Kalo 会先征得你的同意，再进行任何上述操作。 Kalo 免费下载。高级功能（自定义卡路里和宏量营养目标、无限次 AI 重新计算、优先支持）需要订阅自动续费会员。 如何使用 拍一张你餐盘的照片。Kalo 的 AI 会识别菜品、估算份量，并在几秒内给出卡路里、宏量营养素和一句营养备注。无需扫码，无需在数据库里翻找，也无需自己估算。 懒得拍照？直接告诉 Kalo 就行。打字描述或语音说出 — 三种方式最后都汇入同一处。 为什么选 Kalo 大多数卡路里 App 都是为一个人独自坚持设计的。Kalo 是为真的想互相督促的两个人打造的。 • 另一半的每一餐都会出现在你的仪表盘上 — 吃了什么、多少卡路里、宏量营养全展开。 • 用表情包快速回应对方的餐 — 忘记记录时也能轻轻提醒。 • 一起累积打卡天数。看看谁先断卡。 • 设定每日卡路里目标，两个人的进度环一起填满（或者一起空着）。 你会喜欢的地方 • 三种记录方式：拍照、打字、语音 • AI 完成所有工作 — 识别菜品、估算份量、提取营养 • 仪表盘上始终固定显示另一半视图 • 互相的餐都可以发表情回应 • 共享的连续打卡 — 想较劲就较劲 • 专为 iOS 26 打造 — Liquid Glass 设计，纯原生 免费功能 你和另一半都可无限记录餐食、每日卡路里目标、完整 AI 流程（拍照 + 文字 + 语音）、表情回应、提醒戳一下、共享打卡 — 全部免费，永久。 高级订阅 高级会员解锁：自定义卡路里和宏量营养目标、无限次 AI 重新计算、优先支持。当一方订阅时，另一方自动获得高级 — 为情侣设计，只付一份钱。 Kalo Premium 是自动续费订阅，有两种方案： • Kalo Premium 月度 • Kalo Premium 年度 款项在确认购买时由 Apple ID 账户支付。若不在当前周期结束至少 24 小时前取消，订阅将以相同价格自动续费。可随时在 iPhone「设置 → Apple ID → 订阅」中管理或取消。购买订阅时，免费试用期的未使用部分将被作废。 隐私政策: https://kalo.lumiostudio.co/privacy 使用条款 (EULA): https://kalo.lumiostudio.co/terms 别一个人算。和你的人一起算。
Feelings: Period Tracker
Feelings: Period Tracker Feelings 帮助你了解自己的月经周期以及整个过程中的感受。在清晰的日历中追踪经期，随时记录每日健康状态，享受富有表现力的心情时刻，并查看趋势——一切尽在这款平静的应用中。 你可以做什么 • 周期日历 — 标记经期天数；可选择显示预测和生育相关标记。 • 每日健康 — 从主屏幕记录心情、经血量、分泌物、症状和渴望。在图表中查看趋势（可在设置中选择）。 • Feelings — 选择一个头像，用简短而富有表现力的心情片段打卡。 • 图表与历史 — 发现时间规律，浏览以往周期。 • 提醒 — 针对预期经期、易孕期、排卵和经期推迟的可选提醒。 • 设置 — 调整周期长度、明暗模式、20余种语言、导出/导入以及注重隐私的本地追踪。 Feelings Pro（可选） 部分功能可能需要订阅；核心追踪功能无需订阅即可使用。 重要提示 Feelings 是健康管理工具，不是医疗设备，不能替代专业建议。 使用条款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
AI Cal Scanner : Macro AI
Macro AI: Calorie and Macro Tracker Track calories, protein, carbs, fats, fiber, and sugar in seconds. Macro AI uses advanced artificial intelligence to analyze your meals from a photo, a barcode, or a short text description, then automatically calculates nutritional values. No more manual food database searches. No more guessing portion sizes. Key Features Photo meal recognition: Take a picture of your plate and receive an instant breakdown of calories and macronutrients within seconds. Barcode scanner: Scan any packaged food to see full nutrition facts, ingredients, health scores, and allergen warnings from a global food database. Text meal entry: Describe what you ate in plain language and let the AI estimate calories and macros even without a photo. Manual entry: Enter meal details yourself when you already know the values. Daily dashboard: Follow your calorie target, protein, carbs, fats, fiber, and sugar in one clean view designed to keep you on track. Personalized plan: Set your goals based on age, weight, height, activity level, and whether you want to lose, maintain, or gain weight. How the AI Works & Privacy Macro AI uses advanced AI vision and language models to analyze your food and estimate nutritional data. We are committed to your privacy: all your meal logs and personal information remain on your device. Meal photos are transmitted to the analysis service only at the moment of scanning and are not retained on any server. We do not sell your data, we do not share it with advertisers, and we do not keep copies of the images you send for analysis. Premium Subscription Macro AI offers a premium subscription that unlocks photo scanning, gallery photo analysis, and AI-based text meal entry. Barcode scanning and manual meal entry are free and can be used without a subscription. Subscription pricing, duration, and free trial periods (if available) are shown on the paywall screen before any purchase. Payment is charged to your Apple ID at confirmation. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID account settings. Terms of Use: https://docs.google.com/document/d/1mh4tCabY0f8plr9X-_RoqbYvFxqB 5LsPteNrRLCHoAE/edit Privacy Policy: https://docs.google.com/document/d/1PwvBtd5LKDdxakDDeulc_ImYN2 bbpUUQ6dxxuYFt1tM/edit
Groundly: vent & ground now
Feel overwhelmed, anxious or just off? Groundly helps you vent what's weighing on you, feel asleep easier, release anxiety, calm racing thoughts and stay focused with grounding exercises and sound therapy that fit you right now. Build daily rituals that keep your nervous system steady — every single day. This isn't another meditation app. Groundly is the only app that starts where you actually are — and meets you there. 5 REASONS TO INSTALL GROUNDLY 1. Vent first — then reset Most apps skip the hard part. Groundly starts with it. Say what's on your mind, release what's weighing on you, and only then move into grounding. Because you can't calm what you haven't acknowledged. 2. Find what actually grounds you Not everyone is calmed by deep breathing. Groundly identifies the technique that fits your emotional state right now — somatic exercises, breathwork, body scans, sensory grounding, cold splash, mindful movement and more. Personalised. Every time. 3. Know your nervous system score Get a free nervous system support score built with researchers from Nooseth Institute (Switzerland). See exactly where you stand — and what your system needs to stabilise. Track your baseline over time and watch it improve. 4. Your personal 4-week grounding plan Groundly builds a custom reset plan around your emotional patterns and grounding responses. Four weeks of daily rituals that actually stick — because they're built around you, not a generic wellness template. 5. Ground yourself in 5 minutes a day You don't need an hour. Groundly rituals are short, guided and designed for real life — on the commute, between meetings, before bed. Wherever you are, your nervous system can reset. WHAT'S INSIDE → Guided venting to release emotional weight before grounding → 100+ personalised grounding rituals based on how you feel right now → Nervous system support score with detailed breakdown → Somatic exercises rooted in body awareness → Breathwork for anxiety, overwhelm and panic → The 5-4-3-2-1 sensory grounding technique → Cold splash and physical reset rituals → Emotional regulation tools rooted in CBT and DBT → Daily check-ins to track your emotional baseline → Custom 4-week grounding plan built around your patterns WHO IT'S FOR Groundly is for anyone who wants to feel more present, more steady and more in control. Whether you experience anxiety, stress, overwhelm, racing thoughts, emotional dysregulation, or moments of disconnection — Groundly meets you where you are. You don't need to be in crisis to use it. You just need five minutes. BUILT WITH SCIENCE Grounding techniques are evidence-based tools used in CBT, DBT and somatic therapy to regulate the nervous system and interrupt anxious thought patterns. Groundly makes them personal, accessible and part of your daily life — developed in collaboration with therapists and researchers. Vent. Ground. Reset. Every day. Some features require an active subscription to access premium content and functionality. The app offers optional auto-renewable subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions anytime in your Apple ID account settings. Terms of Use: https://www.groundlyapp.com/terms-of-service Privacy Policy: https://www.groundlyapp.com/privacy-policy