镜像慢放、八拍循环、人声数拍。边看参考边录下自己,再用统一编辑、智能运镜、跟随遮挡和单人美体剪成舞蹈视频。支持中英双语,适配 iPhone Duo 和 iPad。 把自己的舞蹈视频,用来练舞,也剪成想分享的作品。 Dancora 将舞蹈练习、跟练录制和直拍剪辑整合于一款 App。通过镜像慢放、八拍循环和人声数拍拆解动作,录下练习并与参考对照,再用智能运镜、跟随遮挡和单人美体完成舞蹈视频。 提供简体中文和英语界面,支持中英文人声数拍,适配 iPhone、iPhone Duo 和 iPad。 七天体验以Apple记录的首次获取App时间起算,重新安装不会重新起算。 新用户可免费体验7天,无需先订阅,也不会因体验结束自动扣费。体验结束后,继续练习和创作需年度订阅;已有视频仍可回看。 难的八拍,单独练 从相册或文件导入自己的视频,选择想练的片段,设置循环次数、准备和休息时间。镜像对应左右,慢放看清手脚和动作衔接。 跟着人声数拍 选择中文或英文人声,分别调整音乐和数拍音量。本地音乐分析辅助找到拍点与八拍片段;识别结果可手动校正,不同音乐的效果可能不同。 看着参考,录下自己 在练习页同时看参考和相机画面,边播放边录制。把录制和参考放在一起,回看动作与节奏,找到下一遍想练的地方。 从多人画面,剪出直拍 分析视频后选择一位舞者,检查人物跟随结果,调整构图和画幅。遇到遮挡或跟丢时,可以检查并继续找回目标,准备更清楚的练习参考或舞蹈片段。 给舞蹈片段加上运镜 选择智能运镜风格,预览镜头运动与动作的配合。基础编辑支持选段、裁剪、镜像和画幅调整,多个工具的效果可在统一编辑页中预览和保存。 让遮挡跟着人物移动 选择对象并调整马赛克样式、位置与大小,在预览中检查跟随遮挡效果。遮挡可能受交叉、遮蔽和跟踪状态影响,分享前请检查成片。 按所选人物调整身材 美体支持小头、瘦身、长腿和瘦腿。先选中一个人,再调整强度并预览;需要时可重新选择人物。 剪好后,继续练或分享 保存编辑结果,在App内回看,继续用作练习参考,或分享、导出到相册。可按设备与素材选择导出清晰度和帧率。 展开屏幕,给练舞更多空间 适配 iPhone Duo。展开后为参考画面、选段和播放控件分区,录制与对比可并排查看;旋转或收拢时,布局随屏幕调整。iPad 同样支持随窗口调整的练习布局。 媒体与练习记录保存在本机。可在设置中选择是否开启匿名使用数据和诊断上报。请只导入、使用和分享你有权使用的素材。 订阅说明 App免费体验与Apple年度订阅分开。体验结束不会自动购买;选择年度方案并在Apple确认后才开始订阅。价格与实际计费条款以Apple购买确认页为准。年度方案包含练习、录制和上述编辑工具,无单独生成费用;已购永久权益继续有效。 年度订阅自动续订,除非至少在当前周期结束前24小时取消。付款由Apple账户收取,续费将在当前周期结束前24小时内收取。可在Apple账户订阅设置中管理或取消,也可在App内恢复购买。取消后可使用至当前有效期结束,本机已保存的视频不会因此删除。删除Dancora账号不会取消Apple订阅。 隐私政策:https://dancora.pages.dev/zh/privacy/ 使用条款:https://dancora.pages.dev/zh/terms/
Motive Board — Your Daily Space for Dreams & Momentum Your personal companion for growth, focus, and gentle progress. Simple, beautiful, and built to uplift — every single day. Targets Diary — Your Journey, Step by Step Set meaningful goals — from tomorrow up to 5 years ahead. Check in daily with a simple traffic-light system: Great, Okay, Fresh Start. Write what you achieved today, then what you hope for tomorrow, next week, or next month. Watch your progress grow, and when you reach that milestone — a celebration marks your win. Your journey, visible every single day. Notes — Your Thoughts, Saved A quiet space to write whatever matters — dreams, ideas, reflections, or just how you are feeling. Title your note, save it, and come back anytime. Your words, preserved and waiting whenever you need them. Manifestation — Gratitude, Belief & Vision Timeline Nurture what matters most to you. Record what you are truly grateful for each day — the small moments and the meaningful ones. Write down what you believe in — your hopes, your truth, and what you are calling into your life. Map out your vision timeline — from where you are now to where you are heading. See your dreams unfold in your own time. 30 Day Challenges Choose what speaks to you and commit for 30 days. Build a gentle daily habit that supports the life you are creating. Three paths to choose from: • Calm — daily practices to quiet the mind and find peace • Confidence — small steps to believe in yourself more deeply • Abundance — shifting focus to gratitude, possibility, and plenty One day at a time, one small step forward. Vision Board — See Your Future Dedicated tiles for every dream: home, travel, career, health, goals. Add your photos, arrange freely. Save as your wallpaper — carry your dreams everywhere. Edit anytime — your vision, your way. Daily Inspiration Start each day with a fresh motivational quote. Set your reminder time — morning, midday, whenever suits you. Gentle daily check-ins keep you consistent without feeling like a chore. Letter to Your Future Self Write now, read later — choose 6 months, 1, 2, or 5 years. Your letter saves and returns to you when the time comes. A meaningful reminder of how far you have come. Breathe — Find Your Calm Gentle breathing guides — soft cues, no voices. Inhale, hold, exhale. Morning, stress, or whenever you need to reset — always there to help you find your centre. Ambient Sounds — Relax, Focus, Rest Rain, waves, birds, wind, thunder — peaceful nature audio. Timer options: 5, 15, 30, 45 minutes, or 1 hour. Mix sounds to create your perfect atmosphere. Study, rest, or unwind peacefully. Custom Dashboard — At a Glance See your active goals, recent notes, and daily inspiration right when you open the app. Customise what shows where — what matters most, always easy to find. Yours to Customise Light, Dark, or Auto mode — matches your device. Calming design that stays out of your way while lifting your day. Clean, peaceful, and distraction-free. Works Offline Your goals, notes, vision, and daily inspiration — all travel with you. No internet connection required. Your peace blooms when you believe in yourself. Start building your momentum today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
记下每一餐,也留下成长中的回忆。每天可选填1~3张照片,写点心情或留一段声音。混合喂养也能查看假设全天纯配方的奶量参考,按已有记录或手动餐次估算;首页和小组件同步呈现。 记下每一餐,看清每一天,留下成长中的回忆。 知子安帮助你记录宝宝的喂奶、睡眠、尿布、体温和补充剂,也用照片、文字与语音留下照护时的点滴与心境。支持多个宝宝分别记录,不登录也能使用本地功能。 喂奶计时与下一餐 • 亲喂支持左右侧计时、换侧、暂停和继续,并显示本次开始时间 • 瓶喂区分母乳、配方奶与混合,实际奶量由你填写 • 首页集中查看最近喂养、下一餐计划和今日记录 • 全天使用相同间隔,或分别设置白天、夜间的时段与间隔 • 下一餐从本餐开始时计算;计划间隔与实际平均间隔分别显示 • iOS 26 支持系统喂养闹钟和最后一小时的锁屏倒计时,分别需要相应系统权限 把喂养放到桌面 • 小号、中号“下一餐”显示计划时间和大字倒计时,中号增加最近一餐与可用的奶量参考 • 中号“喂奶与护理”和大号合并卡支持亲喂开始、暂停、继续、换侧和确认完成 • 瓶喂、换尿布快捷入口打开App填写,每个组件单独选择宝宝 • 系统支持并允许实时活动时,可在锁屏查看亲喂或睡眠并直接完成记录 照片与心情,留给以后的自己 • 每天可自愿添加1~3张照片,以轻叠相纸的方式展示 • 首页保留小入口;回顾默认紧凑展示,也可切换为直接展开照片 • 在“每日瞬间”详情里写下文字,或按住录下一段声音 • 文字和语音都可继续追加、删除,多段声音分别保留与播放 • 输入区域随正文滚动,浏览回忆时不遮挡内容 纯配方假设参考 • 混合喂养、亲喂期间也可查看:假设全天纯配方喂养,按体重和每天餐次估算 • 启用后自动更新;餐次可采用最近3个已结束自然日中有记录的1~3天,也可手动设置 • 适用于满1个月、未满6个月,足月健康、未添加辅食且没有单独医嘱安排的宝宝,需有近14天有效体重 • 说明页列出实际采用的数据、计算步骤、适用条件与美国儿科学会(AAP)原文 • 同一餐亲喂和补瓶分开记录可能高估餐次,可核对记录后改用手动设置 • 这是全天纯配方的假设参考,不能直接作为亲喂后的补奶量;不会根据亲喂时长换算奶量,也不会自动填入实际摄入 一天的护理,按天回顾 • 查看喂养餐数、平均间隔、瓶喂奶量、左右亲喂时长与尿便记录 • 记录入睡、睡醒,或补记完整起止时间,跨日睡眠按当天部分汇总 • 记录体重、身高、体温等体征,按需选择显示项目 • 保存自己设置的每日补充剂计划,区分已服用、已跳过和尚未记录 • 从回顾查看、修改或删除原护理记录,也可补记实际发生的时间 纸质护理单,核对后保存 • 拍摄或选择已适配的护理单,使用在线识别或切换到本地识别 • 逐项核对、修改或排除结果,确认后才导入记录,并保留来源图片 • 可主动开启个人 iCloud 私有数据库,在自己的设备之间同步资料 在线识别需要联网并按次使用,可以通过 App Store App 内购买补充次数。 喂养间隔由你自行设置,实际每餐回应宝宝的饥饱信号。奶液加水量、奶粉克数和勺数遵照具体产品包装。知子安不提供诊断、治疗或用药剂量建议。 隐私政策:https://zhizian.com/privacy 使用条款:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
1.1 新功能:锁屏实时活动、Apple Health 同步、自定义断食计划,以及显示何时进入生酮和自噬的阶段时间线。 大多数断食应用只是数着小时。Ember 让你看见这些小时里身体真正在发生什么。 一键开始断食,一个温暖而灵动的计时器朝目标不断填充。随着时间推移,Ember 会告诉你身体此刻走到哪里——离开消化,进入燃脂,跨入生酮,直到许多人为之断食的深层细胞清理:细胞自噬。断食不再是倒计时,而成为一段你能看见的旅程。 选择适合你的节奏——入门的 14:10、经典的 16:8、18:6,或挑战 20:4、OMAD 和 36 小时断食。Ember 温和地记录你的连续天数(漏了一天,它只是重新开始),追踪体重,并让你记下每次断食的感受。主屏幕小组件让剩余时间一目了然,一切都通过你自己的 iCloud 私密同步。 Ember 免费使用,可选订阅 Ember Pro 解锁全部阶段、无限历史、完整图表、进阶方案与小组件。Pro 提供 7 天免费试用。 今天就开始你的第一次断食,终于看见身体内部发生的一切。 除非在当前周期结束前至少24小时取消,否则将自动续订;可在App Store账户设置中管理。 Privacy policy: https://hassan-bayat.github.io/ember-site/privacy.html Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
刚开始跑步?“从走到跑”九周带你从走路到跑 30 分钟,免费。Pajdo 的聊天现在还会建议你接着问什么。 Pajdo 是个有点憨的绿色小伙伴。他会读取你在“健康”里的数据,再把这些数据变成自己的心情。睡得少?他就打哈欠。这周状态好?他就蹦蹦跳跳。点一下他,他会用背后的真实图表,告诉你到底为什么。 Pajdo 能帮你做什么 • 读懂你的 Apple Watch 数据:睡眠、心率变异性(HRV)、静息心率、步数和体能训练,每一项都和你自己平时的水平对比。 • 解释每一种心情。每条发现都能打开对应的图表,下滑、连续纪录还是缓慢上升,你都能亲眼看到。 • 回答你的问题。用大白话问问你的睡眠、心脏或训练,就能拿到你自己的真实数字,全都在你的 iPhone 上算出来。免费版每周可以问 5 个问题。 • 每天早上,他会用一段在你设备上新鲜写好的早间小结跟你打招呼。 • 轻点一下就能记录今天:心情、活力、症状和正念分钟数,可以在 iPhone、Apple Watch 或小组件上记。心情、症状和正念分钟数也可以存到“健康”里。 • 如果你想要,还能帮你做周期记录和日历。Pajdo 绝不会用它做任何预测。 PAJDO PRO • 根据你的睡眠和 HRV 调整的训练计划,直接发送到你的 Apple Watch,还能把计划的和实际做到的放在一起对照。 • 小实验,比如为期 10 天的“咖啡因宵禁”,结束时给出明确结论。 • 相关性分析,看看哪些习惯和你睡得更好的夜晚同时出现。 • 会自己加标签的日志,还能搜索。 • 看诊报告 PDF,包含你的趋势、症状、用药和化验结果。 • 无限提问,查看全部历史记录。 Pajdo Pro 提供按月、按年的订阅,也可以一次性买断终身版。没有免费试用期:免费版你想用多久就用多久。确认购买时,费用会从你的 Apple 账户扣除。除非你在当前订阅期结束前至少 24 小时取消,否则订阅会自动续订;你可以随时在 Apple 账户设置中管理或取消订阅。 你的数据,只属于你 你的健康数据从不离开你的 iPhone。不用注册账户,不上云,我们的使用统计里也没有任何健康数据,而且只有你同意,统计才会开启。Pajdo 和跟他的聊天都直接在你的设备上运行。 适用设备 iPhone、iPad 和 Apple Watch,还有主屏幕和锁定屏幕小组件。Pajdo 从“健康”读取数据,所以和你的 Apple Watch,以及任何把数据存进“健康”的 App 或设备都合得来。 友情提示 Pajdo 是健康小伙伴,不是医疗器械。他会描述你的测量数据,但从不做任何诊断。如果有什么让你担心,去和医生聊聊。Pajdo 甚至可以帮你把那次看诊要用的 PDF 准备好。 使用条款:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隐私政策:https://get-pajdo.app/privacy/
Yoomy turns calorie tracking into a journey. Snap a meal or type it in, hit your calories, protein, carbs, and fat while a bunny climbs toward your goal. ◆ SNAP THE MEAL Point the camera at your food and get an AI estimate of calories and macros. ◆ WALK THE JOURNEY Every meal moves the bunny closer to the new location. Weigh in, stay consistent, and watch the climb. ◆ SEE THE DAY One place for calories, protein, carbs, and fat. You always know where you stand before the next bite. ◆ UNLOCK ACHIEVEMENTS Badges for logging meals and staying consistent on your journey SUBSCRIPTION INFORMATION Yoomy pro unlocks ai food scans (subject to limits). Premium offers auto-renewable subscriptions: • Yearly (includes a 3-day free trial) • Weekly Payment will be charged to your apple id account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your app store account settings. Privacy Policy: https://imported-blue-9aa.notion.site/Privacy-Policy-Yoomy-c2888598e52f82b3a4ca0175bbf4d6e3 Terms of Service: https://imported-blue-9aa.notion.site/Terms-of-Service-Yoomy-3e288598e52f8092abd4e41fdc53147b?pvs=74 Questions or feedback? yoomy-app@outlook.com
【寶寶的每一天,全家一起記錄】 新手爸媽最怕的不是照顧寶寶累,是「這件事我跟另一半各記各的,對不起來」。 神隊友讓爸爸、媽媽、阿公阿嬤同時登入同一個空間,誰記錄了什麼,所有人手機 上馬上看得到,不用再事後互相補問「你剛剛餵了嗎」。 【一鍵計時,不用心算】 按下開始,餵奶結束再按停止,時長、奶量都幫你記好。睡眠也是同樣的邏輯, 開始睡、醒了各按一次,不用自己拿手機算時間。 【照片自動整理,分享不用對方裝 App】 拍下的每一張照片,自動依月齡分類存放。想給阿公阿嬤看,傳一個連結就好, 他們不用下載、不用註冊,點開就能看。 【數字變成看得懂的曲線】 餵奶量、睡眠時數、大小便次數,全部整理成趨勢圖表,回診時直接拿給醫生看, 不用回想「這禮拜大概怎麼樣」。 【疫苗時程不漏打】 台灣公費疫苗時程表內建在 App 裡,快到接種時間會提醒你,打完直接勾選記錄。 【隱私由你決定】 照片跟紀錄只有你邀請的家人看得到;分享連結可以自己設密碼、設到期時間, 過期自動失效。 【免費版就能用】 基本功能永久免費,馬上就能開始記錄寶寶的成長。 寶寶的第一年不會重來,讓神隊友幫你把每個瞬間都記下來。 【訂閱說明】 「儲存空間加購」為自動續訂訂閱,採用 Apple 標準使用者授權合約:https://www.apple.com/legal/itunes/appstore/dev/stdeula
Most training apps are a logbook. You write down what you did, and deciding what to do next is still your problem. LiftMax does that part for you. Log your sets, and it works out the weight, sets and reps for your next session from your own history — then adjusts as you go. For free! HOW IT DECIDES Every set you log updates an estimated one-rep max for that exercise. Prescriptions come off the trend across recent sessions rather than a single good day, so one heavy session doesn't send the next one somewhere you can't follow. It also learns how you rate effort. Reps-in-reserve judgement is a skill, and most lifters under-rate what they have left — which quietly drags every prescription too light. LiftMax measures your personal bias and corrects for it. Come back after time off and it backs the load off rather than picking up where you left it. BUILT FOR THE GYM, NOT THE SPREADSHEET • Weights land on loads you can actually build — prescriptions are rounded down to a sensible step for that equipment, never a number you can't make • Tell it when a lift has hit the top of the rack or the last pin, and it stops prescribing past what the equipment holds • Warm-up sets calculated before your first working set • Over 200 exercises, with your own additions alongside them • 18 routine templates — body parts, splits, or built around the equipment to hand • Per-exercise overrides when the standard progression doesn't suit a lift • Track personal bests and goals, and see where a lift sits against general strength standards • Log past workouts you did away from the app • Kilograms or pounds YOUR DATA STAYS YOURS No account. No sign-up. No ads. Everything you enter — your profile, workouts, routines and history — is stored in a database on your own device. There is no server holding your training history, because there is no server. Back up to your own iCloud if you want to, so a lost or replaced phone doesn't mean starting over. It goes to a private folder only LiftMax can see, in your iCloud — nothing is uploaded until you turn backup on, and you can encrypt the backup so nobody but you can read it. Erase everything from within the app whenever you want. Anonymous crash reports are sent to help fix bugs. They contain technical diagnostics only — never your training data. Details in the privacy policy. MADE FOR LIFTERS WHO WANT A REASON Every prescription is derived from your logged work. If you want to know why a number came out the way it did, the inputs are yoursand they are all on the screen.
Better posture starts with a habit you can keep. Long days at a desk and hours looking down at your phone can make slouching feel natural. Uncurled helps you make posture training part of your day with short, guided sessions you can do at home. Your routine focuses on the areas you choose, combining strengthening exercises and stretches to help you work toward better posture. As the moves get easier, your routine can introduce more repetitions and harder variations. If they feel too difficult, it can ease things back. Your neck, upper back, and lower back each progress at their own pace. Stay consistent with a training schedule that fits your life and reminders when it’s time to move. See your effort add up. Track completed sessions, build your streak, and earn ranks for each area you train, from Beginner to Expert. Download Uncurled and start building better posture habits today. Terms of Service: https://www.deshrimp.app/terms Privacy Policy: https://www.deshrimp.app/privacy
Sick Log keeps track of when you, your kids, or anyone you care for is sick. When someone's unwell, the last thing you need is a complicated app. Log symptoms, temperatures and medications in a few taps, and get back to looking after them. Later, when the doctor asks "how long has this been going on?" or "how many times have they been sick this year?", the answer is right there. LOG IN A FEW TAPS • Symptoms and notes for each day of an illness • Temperatures and medications, with times and doses • From a single day to an illness that lasts weeks KEEP TRACK OF VISITS • Doctor's appointments, tests and vaccinations • Past or upcoming, whether someone's sick or not SEE THE PATTERN • A calendar with everyone in their own colour • A temperature chart that shows how a fever is going • Every illness in one list, easy to look back on and search A PROFILE FOR EVERYONE • Allergies, medical history and more, all in one place • Handy at the doctor, the pharmacy or daycare YOUR DATA STAYS YOURS • No account to create, no ads, no tracking • Syncs through your own private iCloud • Export your data at any time FREE, WITH AN OPTIONAL UPGRADE Sick Log is free for one person, with every feature included. A one-time purchase of Sick Log Pro unlocks unlimited people — no subscription. Sick Log is a record-keeping tool, not a medical device. It doesn't diagnose or give medical advice. If you're worried about someone's health, talk to a doctor.
Lenzy tells you exactly when to change your contact lenses — so you never wear a pair a week too long. Add the lenses you actually wear, and Lenzy counts down from there. Daily, two-week or monthly, one schedule for both eyes or a separate one for each. The moment you open the app you can see where you stand. TRACK WHAT YOU WEAR • Add your lens by type; picking the brand and model is optional • Daily, weekly, two-week, monthly or a custom schedule you set yourself • Track both eyes together, or separately if you replace them on different days • Daily lenses count the hours you have worn them today, not the days NEVER MISS A CHANGE • Your countdown is the water in a bathroom mirror: it sinks a little every day, fills up again when you change your lenses, and the mirror cracks when you are overdue • Optional reminders before your lenses expire • An optional nightly nudge to take your lenses out, at a time you choose • One tap to log a change and restart the countdown YOUR CASE AND SOLUTION TOO • A lens case has a replacement date just like a lens does, and a dirty case is the part people forget • Track your case and your solution bottle alongside your lenses • Starting intervals follow FDA and AOA guidance, and you can change them to match what your optician told you • Anything due shows up on the Today screen with your lenses YOUR PRESCRIPTION, IN YOUR POCKET • Save what your optician gave you: power for each eye, base curve and diameter • There when you reorder, so you are not hunting for an old box • A record only — Lenzy never checks, corrects or suggests a prescription KEEP AN EYE ON YOUR STOCK • Record how many lenses you have left • Lenzy counts down as you log changes and tells you when it is time to reorder YOUR DATA STAYS YOURS • No account, no sign-up, no email address • Your lenses, prescription and reminders stay on your device and are never sent to a server • Non-personalized ads only — Lenzy does not track you across apps or websites LENZY PRO • Remove all ads • Unlock all five bathrooms • Put your countdown on your home screen with a widget Case tracking and prescription storage are free. Pro is only about ads, themes and the widget. Available in English, Turkish, Spanish, German, French, Portuguese, Italian and Japanese. Lenzy is a reminder tool, not medical advice. Always follow the guidance of your eye-care professional. Lenzy Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation. It renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://baolkun.github.io/lenzy-privacy/
Never face a blank page again Joli is a guided journaling app built around a simple idea: what you're asked to write about should match how you actually feel. Most gratitude journals ask the same cheerful question every day, even when today isn't a good day. Joli doesn't. Each morning and evening, check in with one tap. Heavy day, okay day, bright day, it doesn't matter. Joli picks a prompt suited to that specific mood, from gentle reflection questions on hard days to gratitude prompts when things are genuinely good. No forced positivity when you're not feeling it. How it works • A short mood check-in, once in the morning and once in the evening • A single guided prompt, chosen for that mood, on a heavy day something like "Who is one person you did not have to explain yourself to recently?", not a demand for gratitude • A few quiet minutes of daily reflection, no blank page, no pressure to perform positivity • A simple record of your entries and a visible streak, built from what you actually wrote Built for honesty, not performance Gratitude has its place, and Joli includes real gratitude prompts for the days that call for them. But on a heavy day, you'll get space to name what's hard instead of a prompt demanding thanks. That honesty is the whole design. Private by design Every entry stays on your device. No account, no sign-in, no cloud sync. Nothing about your feelings or your writing ever leaves your phone. Subscription Joli offers a free first session so you can try the real experience before subscribing. After that, full access is available through a weekly, monthly, or annual plan, with a free trial available on the annual plan. Payment is charged through your Apple ID account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rocketapps.dev/joli-privacy.html
Laps turns every swim into a score. Log a session and Laps rates it against the World Aquatics 0 to 1000 scale, the same scale the sport itself uses, so you finally know where you stand. Not a vague "good workout", but a number you can chase. RANK THAT MEANS SOMETHING Your times are scored properly, by event and by course, and placed on a global leaderboard and one for just your friends. Personal bests are kept for every event you swim, so you can't miss a beat. YOUR HISTORY, IN SECONDS Already race? Screenshot your personal bests on SwimRankings or SwimCloud and Laps Pro reads them in for you. Check the list, tap import, done. KNOW WHAT YOU NEED Laps Pro shows the exact time that moves you up to your next rank, in your favourite stroke. STREAKS BUILT FOR SWIMMERS A streak in Laps is a span of days, not a swim every single day. Four days between sessions keeps it alive, because that is how swimming actually works. Two savers a month cover the week that got away from you. TWO WAYS TO RECORD Log a casual session in seconds: lengths, time, done. Or run a timed trial that counts towards your rank. WORKS WITH YOUR WATCH Connect Apple Health on iPhone or Health Connect on Android, and the pool swims your watch records post to Laps on their own. Swims you record in Laps are saved there too. FRIENDS, NOT FOLLOWERS Friendship in Laps goes both ways. Nobody appears on your leaderboard without being asked first, and private accounts stay private. TRAINING PLANS Nine plans and over 100 workouts, from first lengths to sprint sets, written for real pool sessions. IN EIGHT LANGUAGES English, Spanish, French, Italian, Dutch, Russian, Japanese and Chinese. LAPS PRO Laps is free, and the parts that matter most stay free: global and friends leaderboards, streaks, personal bests and recording swims. Laps Pro adds your full points history, the training plans, rank projections that show what your next division needs, and regional leaderboards. Monthly or yearly, with a free trial for new subscribers. Cancel your subscription any time. Laps is not a coach and not a medical device. Talk to a doctor before starting a new training routine, and never swim alone or beyond your ability. Laps is not affiliated with, endorsed by, or connected to World Aquatics. Scores are calculated from published formulas and published times. Terms of Use: https://laps-app.com/terms Privacy Policy: https://laps-app.com/privacy
PlainHygiene is a reference library of practical, sourced hygiene guidance — 1,088 features across 18 topics, from WHO's 6-step handwashing technique to menstrual health, food safety, disaster sanitation, and caregiving for kids, elders, and people with chronic conditions. Every fact is drawn from public health authorities: the World Health Organization, the CDC, UNICEF, USDA, OSHA, EPA, FDA, FEMA, the Sphere Association, and similar bodies — with citations you can check yourself, right in the app. WHAT'S INSIDE • Handwashing & hand hygiene (WHO's 6-step technique, a guided timer, hand sanitizer guidance) • Menstrual & reproductive hygiene • Food hygiene & safe handling • Body & personal hygiene • Sanitation infrastructure & waste management • Life-stage hygiene: infants, kids, teens, pregnancy, elders • Low-water, disaster & emergency hygiene • Disease prevention & hygiene science • Household, laundry & environmental hygiene • Occupational & workplace hygiene • Travel, outdoor & camping hygiene • Pet, animal & zoonotic hygiene • Community, school & public-space hygiene • Special populations, disability & chronic-condition hygiene • Culture, language & localization notes • A full reference library & glossary Plus routine-building, reminders, and habit-tracking tools to turn any of this into a daily practice — at your own pace, with no streak-shaming. BUILT DIFFERENTLY • Works completely offline. Every fact ships inside the app — nothing loads from a server, because PlainHygiene doesn't have one. • No account, no login, ever. • The app shows ads served by Google AdMob; a one-time Remove Ads purchase removes them. No account needed. • The only network calls this app can ever make are opt-in, unauthenticated fetches of public WHO/World Bank hygiene statistics — off by default, and nothing about you is ever sent when you turn it on. • Build routines, set reminders, track streaks, add a step to your calendar, and export or print your data — all stored only on your device. • A home-screen widget, a lock-screen tip-of-the-day widget, and an Apple Watch companion app with a guided handwashing timer. PLAINHYGIENE PRO 531 features are free, permanently, with no catch. PlainHygiene Pro ($1.99/month, auto-renewing) unlocks the remaining 557 deeper-dive features — extended technique guides, additional reference material, and advanced tracking tools — across every topic. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID account settings. Payment is charged to your Apple ID at purchase confirmation. A NOTE ON WHAT THIS APP IS PlainHygiene is educational hygiene guidance, not medical advice — it's not a substitute for professional medical advice or local public-health guidance. If you have a health concern, talk to a qualified professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Hours on a screen leave your eyes tired, dry and heavy. EyeFocus helps you take the break that eases it: every 20 minutes, look 20 feet away for 20 seconds. That's the 20-20-20 rule. It's simple, but almost nobody remembers to do it. So EyeFocus remembers for you, with Buddy, a small green friend who watches the clock while you work. HOW IT WORKS - Start a focus block and get to work. Buddy counts down 20 minutes. - A gentle nudge tells you it's time. No loud alarms. - Look at something far away. Buddy counts your 20 seconds. - Back to work. Your streak grows. WHY PEOPLE KEEP USING IT - Daily streaks that make breaks feel worth doing - Streak Freeze covers a busy day, so one miss doesn't wipe your progress - Buddy is happy when you rest and grumpy when you skip - A weekly consistency score shows how well you're keeping up - Peak flow shows the hours when you skip the fewest breaks MADE FOR YOUR KIND OF SCREEN DAY Designer, developer, student or gamer? Choose how you work during setup and EyeFocus adjusts the timing and tone of its reminders to fit. WORKS WHERE YOU ARE - Live Activity shows your countdown on the Lock Screen and Dynamic Island - Start a break straight from the notification - Choose a soft chime, soft bell, vibration or silent reminders - Dim the screen while you rest - Start without an account and sign in later EYEFOCUS PRO Free gives you the classic 20-minute rhythm. Pro is an optional monthly or yearly subscription that unlocks: - Custom focus blocks (15 to 120 min) and break lengths - Strain heatmap: see the hours you go longest without a break - Unlimited breaks and reminders - All of Buddy's moods Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage anytime in Settings > Apple ID > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ABOUT THE 20-20-20 RULE The American Optometric Association recommends the 20-20-20 rule as a simple way to ease digital eye strain. EyeFocus is a wellness and habit app, not a medical device. It does not diagnose or treat any condition. If eye discomfort continues or your vision changes, see an eye care professional.
宫缩开始,轻点一下即可计时。免费记录宫缩、胎动和历史。可选 Pro 支持导出 PDF 和 CSV:一次购买,无需订阅。 宫缩开始时,你需要的是一个容易按到的按钮。Birthtide 将宫缩计时、胎动计数和历史记录放在清晰的界面中,让你单手也能轻松操作。 轻松记录宫缩 轻点开始,再点结束。查看每次宫缩的持续时间,以及从一次宫缩开始到下一次开始的间隔。可选择用 1–10 分记录强度,修改起止时间,补记遗漏的宫缩,并随时查看以往记录。 记录宝宝胎动 用大按钮记录每次胎动,查看从第一次胎动开始经过的时间,并回顾之前的计数记录。宫缩计时、胎动计数和历史记录均可免费使用。 选择适合你的时间规则 选择 5-1-1、4-1-1 或 3-1-1,也可以自行设置或关闭。Birthtide 会显示记录的时间是否符合你选择的规则,不会判断你是否已经临产。 为这一刻而设计 • 大按钮、清晰文字,支持浅色和深色模式。 • 锁定屏幕实时活动和主屏幕小组件。 • 无需网络即可计时,记录保存在你的 iPhone 上。 • 无需注册账号。 使用 BIRTHTIDE PRO 分享记录 将宫缩记录导出为 PDF 或 CSV,分享给医生或助产士。Pro 为可选的一次性购买,无需订阅,支持家人共享。只有在你主动选择时,文件才会被分享。 你可以在设置中管理使用情况和崩溃数据的分享。 Birthtide 记录你输入的时间,不提供诊断或医疗建议。如果你对宫缩或宝宝胎动有任何担忧,请联系你的医疗团队。
MyPT — Kişisel Antrenör & Akıllı Performans Asistanı MyPT, fiziksel gelişiminizi, antrenman disiplininizi ve beslenme düzeninizi tek bir dijital ekosistemde buluşturan üst düzey bir kişisel koçluk ve takip platformudur. Spor salonunda veya evde; hedeflerinize bilimsel, verimli ve sürdürülebilir yöntemlerle ulaşmanız için tasarlandı. Sadece bir egzersiz günlüğü değil; yapay zekâ destekli analitik altyapısı ve akıllı takip mekanizmalarıyla performansınızı her an en üst seviyede tutan kişisel asistanınız. ÖNE ÇIKAN ÖZELLİKLER Kişiselleştirilmiş Antrenman Yönetimi: Hedeflerinize, seviyenize ve antrenman yapınıza uygun programları uygulayın. Bütünsel Beslenme Takibi: Günlük makro ve kalori ihtiyaçlarınızı hassas biçimde izleyin. Beslenme disiplininizi bozmadan hedeflerinize adım adım ilerleyin. Yapay Zekâ (AI) Destekli Danışmanlık: Gelişim sürecinizde aklınıza takılan sorulara, antrenman ve beslenme ritminize uygun akıllı analizler ve yönlendirmeler alın. Apple Sağlık (HealthKit) Entegrasyonu: Adım sayısı ve günlük aktivite verilerinizi Apple Sağlık uygulamasıyla tam senkronize edin; gün içindeki hareket enerjinizi anlık takip edin. Akıllı Bildirim & Hatırlatıcılar: Antrenman saatlerinizi, öğünlerinizi ve su tüketiminizi aksatmamak için kişiselleştirilmiş anlık ve lokal bildirimlerle ritminizi koruyun. Detaylı İlerleme Analizleri: Gelişim grafiklerinizi, ağırlık artışlarınızı ve vücut analizinizi zaman içindeki değişimleriyle görüntüleyin. NEDEN MyPT? MyPT, karmaşık ve dağınık fitness uygulamalarının aksine; antrenman, beslenme ve günlük aktivite takibini sade, şık ve premium bir arayüzde bir araya getirir. Amacınız ister kas kütlesi kazanmak, ister yağ yakmak, isterseniz de genel yaşam kalitenizi yükseltmek olsun; MyPT disiplininizi sürdürülebilir bir başarıya dönüştürür. Performansınızı şansa bırakmayın. MyPT'yi hemen indirin ve potansiyelinizi zirveye taşıyın! Gizlilik Politikası: https://myptapp.net/api/legally/privacy Kullanım Şartları (EULA): https://myptapp.net/api/legally/privacy
Base360 — je sportschool, coach en voortgang in je zak. Of je nu bij een gym traint of online gecoacht wordt: xBase360 brengt je schema's, voeding en resultaten samen op één plek. Wat je ermee doet: • Volg je trainingsschema en zie elke oefening in 3D voordat je begint • Houd je voeding bij — scan een maaltijd en de app herkent hem • Chat rechtstreeks met je coach en ontvang je persoonlijke plan • Boek lessen, gebruik je credits en beheer je lidmaatschap • Loop en fiets met live-coaching, en verover je eigen territorium • Bouw je Fitscore op met punten, streaks en challenges • Koppel je wearable via Apple Health of Health Connect Jouw sportschool, jouw stijl: je gym bepaalt de kleuren en het aanbod, jij bepaalt je doelen. Beginnen? Log in met de gegevens van je sportschool of coach en train vandaag nog slimmer. Abonnementen worden via je Apple-account betaald en verlengen automatisch, tenzij je uiterlijk 24 uur voor het einde van de periode opzegt in je accountinstellingen. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Gebruiksvoorwaarden: https://xbase360.com/voorwaarden Privacy Policy: https://xbase360.com/privacy
免费 Apple 健康与 iCloud 同步。授权后新训练可同步至健康 App,训练详情显示健康同步成功标识。先完成划船机兼容性测试,再开始训练。 “万能划船机”是一款独立开发的蓝牙划船训练记录工具,可读取兼容设备发送的训练数据。 不同品牌和型号采用的蓝牙协议可能不同。首次选择设备后,App 会引导你试划至少5桨,完成后选择与实际桨数一致的结果,并为这台设备记住计桨方式。兼容情况以 App 内测试结果为准。 训练记录 • 自动记录划桨次数与训练时间 • 显示实时桨频和全程平均桨频 • 根据训练参数估算距离与卡路里 • 支持暂停、继续、结束并保存训练 • 授权后将新训练同步至 Apple 健康,在训练详情中查看健康同步成功标识 • 通过 iCloud 跨设备同步训练历史与删除记录 • 训练意外中断后可恢复未完成记录 统计与回顾 • 按日、周、月查看训练统计 • 汇总训练时间、总里程与总消耗 • 查看每次训练的卡路里、距离、桨数、桨频和平均速度 设备兼容 • 自主选择附近的蓝牙设备 • 新设备首次连接引导试划至少5桨 • 选择正确的桨数结果,为设备保存计桨方式 • 设备不兼容或计数异常时,可生成诊断附件并通过邮件反馈 • App 不会自动上传蓝牙日志 本地与隐私 训练记录、自定义参数和蓝牙日志保存在本机。App 不含广告,不进行跨 App 跟踪。诊断数据只有在你主动生成附件并确认发送邮件后才会离开设备。 Apple 健康同步向所有用户免费开放,默认开启,可在设置中关闭。首次写入前需要用户授权。仅写入新保存的划船训练、时长、估算距离和活动能量,不读取其他应用的健康数据,也不会自动补传旧训练。健康数据不用于广告、营销或出售给第三方。 iCloud 训练记录同步向所有用户免费开放,默认开启,可在设置中关闭。开启后,本机已有训练会与当前 Apple 账户的私有云端记录合并,删除操作会同步到其他设备。蓝牙日志、设备绑定、进行中的训练和购买权限不会上传到 iCloud。 免费版不限训练次数,每次训练最长 3 分钟。专业版为一次购买,可去除单次训练时间限制,并解锁未来所有专业版功能。请先完成设备兼容性测试并确认计数准确后再购买。 距离、速度和卡路里均为估算值,仅供运动记录参考,不用于医疗用途。 本 App 与任何划船机品牌或制造商不存在隶属、授权、赞助或官方合作关系。
Frankenplan is the workout tracker and planner for people who both run and lift. Most apps do one or the other, then hand you a spreadsheet for the rest. Frankenplan plans your week, tracks every session, and keeps your runs and your lifts from wrecking each other. A PLAN IN SECONDS, BUILT BY AI Describe your week in plain words - English or Hebrew: "5 days, heavy legs twice, one long run" - and get a full week, session by session. Already have a plan? Paste it from anywhere, even a messy table from another app, and Frankenplan cleans it up. When life happens, AI rebalances the week instead of leaving you behind. A TRACKER, NOT A NOTEBOOK Log sets, reps and load as you train. Every session lands in a history you can actually fix: edit a number, delete a set, or move a workout to the day it really happened. PRs and estimated 1RM are always recomputed from what you really lifted, never from a stale cache. RUNNING, TRACKED PROPERLY Start a run and the timer and live GPS distance sit on your Lock Screen, even with the app closed. Every route is saved with the session. HYBRID SHIELD Running kills your squats; heavy legs wreck your runs. Hybrid Shield audits the week for run/lift interference - a hard run the day after heavy legs, a long run before a PR attempt - and can fix it with AI. STATS THAT MEAN SOMETHING Hard sets per muscle against a 10-20 weekly target, weekly set volume, e1RM trends, streaks and consistency - all computed from your own history. No account. No cloud. Your training data stays on your device. Run and lift. One plan. One record. SUBSCRIPTION Pro is optional and auto-renews: 1 month or 1 year. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://frankenplan.netlify.app/privacy.html
Most apps count calories. Balance looks at what your day is actually missing, like iron, fiber or protein, and suggests real food to fill the gap. It's built around one idea: be honest about what you actually know. Take a photo of your meal or just describe it, and Balance's AI breaks it down into every component, including the easy-to-miss ones like cooking oil and dressings. It estimates portions and shows how confident it is instead of pretending to be exact. Every item stays editable, and Balance learns from your corrections. LOG FOOD YOUR WAY - Photo analysis: snap your plate and get calories, protein, carbs and fat - Describe it: type "two eggs, toast with butter, a latte" and you're done - Barcode scanner: nutrition facts per 100 g, plus processing level (NOVA) and additives - Search foods or enter calories by hand, and copy any meal to another day - Barcode, search and manual logging are always free and unlimited SEE YOUR REAL ENERGY BALANCE - Daily intake vs. estimated expenditure, with your deficit or surplus - Workouts with intensity, and the calories you burned - A smoothed weight trend that filters out day-to-day water noise - An estimated weekly weight change based on what you've logged BUILT AROUND YOUR GOAL - Protein and fat targets based on your body weight and goal, not a flat percentage - Today's read: a short, honest take on how your day is going - A smart grocery list that spots nutrient gaps (iron, vitamin C, potassium, protein) and suggests foods to close them - Recipe ideas that fit the calories and macros you have left for the day - A manual fasting timer with history and an optional daily reminder - Short, practical nutrition lessons in Learn BALANCE PREMIUM Balance is free to use, including 3 AI meal analyses per week and a weekly allowance of AI suggestions. Premium adds: - Unlimited AI meal photo & text analysis (fair use: about 25 per day to prevent abuse) - Your full progress history: 30 days, 90 days and all time - Personalized insights based on your own logged data Premium is available as a monthly or yearly auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. PRIVATE BY DESIGN AI features are optional. Balance asks for your permission before sending anything to an AI service, and you can switch it off anytime in Profile. Your data is visible only to you. You can export it or permanently delete your account at any time from Profile. Balance is for adults aged 18 and over. It is a tracking tool, not medical advice. Please talk to a doctor or registered dietitian before making major changes to your diet. Terms of Use: https://balancenutrition.app/terms Privacy Policy: https://balancenutrition.app/privacy
Runvia — AI Running Coach for Road & Trail Runvia is the AI running coach for runners who train with a watch, Strava or FIT/TCX files. It analyzes pace, heart rate zones and training load, builds your training plan for 10K, half marathon, marathon and trail, and adapts it every week to the runs you actually did. It's not a step counter or a beginner app: it's built for runners preparing for a race. WHY RUNVIA • AI coach built for running and trail running: it reads your runs, no generic answers • Training plan and calendar that adapt to your fatigue and schedule • In-depth run analysis after every session, with a shareable card • Training load, ACWR, readiness and recovery (sleep, HRV, stress) A COACH THAT KNOWS YOUR TRAINING Chat with the coach about race prep, race pace, mileage, recovery and strategy. Fill in your profile with goals, personal bests, next race and limitations, and choose Running or Trail Running mode. • Natural chat and voice dictation • Conversation branches to compare alternative plans • Real actions in the app: the coach schedules, creates, moves or removes workouts STRUCTURED WORKOUTS AND TRAINING PLANS Build workouts with warm-up, intervals, tempo runs and cool-down. Add them to your calendar and follow them with voice guidance on pace, heart rate and phases. No watch? Record your run with your phone's GPS. • Always up-to-date training calendar • Reusable workout library: intervals, tempo, long runs, recovery • Optional GPS tracking for running, trail, walking and cycling, with live map and metrics • Chest straps and Bluetooth sensors for live heart rate and cadence ANALYZE EVERY RUN IN DETAIL Activity log with map, charts and splits. Runvia Insights summarizes every session. • Pace, heart rate, cadence, elevation, GAP, zones and laps • FIT/TCX file import • GPX/FIT export • Advanced post-run analysis with Runvia Premium LOAD, READINESS AND TRENDS Track training load, ACWR and readiness to know when to push and when to recover. 28- and 90-day charts, heart rate zone analysis and suggestions based on your form. Ideal for 10K, half marathon, marathon, trail and ultra training with planned mileage. HEALTH AND RECOVERY With Runvia Premium, import overnight recovery data from Garmin, Suunto and Apple Health: sleep, HRV, resting heart rate, stress, Body Battery (Garmin) and Balance (Suunto). The coach uses these signals to calibrate your daily readiness. INTEGRATIONS • Strava: activity import and analysis posted as a comment (free) • Garmin Connect: import and plan sync to your watch (Premium) • Suunto: import and SuuntoPlus guides from your calendar (Premium) • Apple Health: workouts and recovery (sleep, HRV, resting HR, stress) (Premium) Runvia Premium Unlock Garmin, Suunto and recovery data, advanced post-run analysis, readiness trends and richer context for your AI coach. Monthly or annual subscription, with purchase restore and a Runvia account. PRIVACY AND AI CONTROL Runvia includes free trial messages with the AI coach. After that, keep chatting for free by connecting your own Gemini API key (Google AI Studio). Your chat history stays on your phone. WHO IS RUNVIA FOR? Road and trail runners who want to set a new personal best, from 10K to ultra trail. START TODAY Download Runvia, connect Strava or import a FIT file, set up your profile and ask your coach for next week's training plan. Plan. Run. Analyze. Runvia does not replace a doctor or a coach. The AI supports your training decisions for informational purposes only. Privacy Policy: https://www.runvia.it/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
用教练的代码预订位置,或用你自己的日程接收预订。下一个预订可在小组件中查看,AI助手随手可用。运动者永久免费。 UArena将你与独立的私人教练、教练员和场馆连接起来。 用代码加入或扫描二维码即可查看日程并预订名额。作为运动者预订始终免费。 面向教练、教练员和场馆: - 发布你的每周日程,一个或多个活动 - 专属访问代码和为安全起见自动更新的二维码 - 一键审核并接受预订申请 - 日程的统计与预测 UArena是一款日程工具。通过本App预订的每一次训练、课程或场地时段,都是你与教练或场馆之间的私下约定;详见使用条款。 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://uarenaapp.com/privacy
Birth Companion — 每次宫缩时温柔宁静的陪伴 分娩的过程可能充满强烈感、充沛的情绪与难以言喻的挑战。Birth Companion 的诞生,正是为了让其中的一小部分变得更加简单从容。 轻点一下即可开始宫缩计时,清晰查看持续时间与间隔,并直接在锁定屏幕或 Apple Watch 上随时关注计时进度。借助温柔舒缓的呼吸指引找到平稳的节律,记下每次宫缩波的感受,随时回顾完整的宫缩记录。 Birth Companion 功能包括: 简单直观的宫缩计时 持续时间与间隔追踪 轻柔的呼吸节奏指引 强度、压力感与陪伴支持记录 专属个人宫缩日志 锁定屏幕实时计时器 Apple Watch 深度支持 便于分享给医护人员的 PDF 报告 您可以免费记录前 10 次宫缩。此后继续使用需订阅按周或按月方案。 由一位亲身经历过分娩的母亲倾心打造:Birth Companion 旨在提供平静、柔软且毫无负担的使用体验,让您在无需耗费心力的时刻感受纯粹的安心。 迎接每一次宫缩浪潮,多一份从容明晰。 陪伴每一段分娩时光,多一份温暖支持。 Birth Companion 仅作为个人舒适与记录辅助工具,不提供任何医疗建议、诊断或临床监测。请始终遵循您的产科医生、助产士或医疗团队的专业指导。 使用条款: https://birth-companion.pages.dev/terms-of-use
Utils.Run is a running toolkit for Apple Watch, with a beautifully designed stats app on iPhone to follow your runs and your progress. ON YOUR WRIST Start a run from Apple Watch and keep the tools you actually use one swipe away. • Cadence metronome: set your target steps per minute and follow haptic taps or audio ticks, straight from the watch. • Live map: see your route and where you are, mid-run. • Beacon: share a live link and let friends and family follow your run on a map, no app needed. Set the Action Button to Utils.Run and choose Send Beacon, and one press sends an update. Or let Auto Send post one at the interval you choose. • Your metrics, your layout: arrange every workout page. Pace, rolling pace, heart rate, cadence, heart rate zones, splits and running form. • Split alerts at every kilometer or mile. ON YOUR IPHONE • Your week at a glance: distance, time and elevation for the week, with every session underneath. • Every run in detail: route map, splits, heart rate zones, pace, cadence, elevation, power, best efforts and running form (stride length, ground contact time, vertical oscillation). • See your progress build: weekly, monthly, six-month and annual trends. • Rate your effort after a run. The rating goes back to Apple Health with the workout. • Export any run as FIT or GPX. • Edit your Apple Watch workout views from your phone. BUILT ON APPLE HEALTH The Apple Watch app records runs and routes to Apple Health. The iPhone app reads your workouts and saves the effort rating you give a run. Your workouts, routes and heart rate stay on your devices unless you turn on Beacon and choose to share live updates. UTILS.RUN PRO Everything above is free. Pro adds more to Beacon: • Full Run: people who open your link late can replay the whole run from the start. • Your run stays on the map for seven days after you finish. Pro is available as a Monthly or Annual auto-renewing subscription. Prices vary by region and are shown in the app before purchase. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. Manage or cancel it any time in Settings > Apple Account > Subscriptions. REQUIREMENTS Apple Watch with watchOS 27 or later, paired with an iPhone running iOS 27 or later. Beacon needs an internet connection on your watch or iPhone. Terms of Use: https://app.utils.run/subscription-tcs Privacy Policy: https://app.utils.run/privacy Support: https://app.utils.run/support
Plan your training around your goals, available equipment and schedule. Lya brings your six-week program, session instructions, training calendar and recorded results together on iPhone. START WITH A FREE PROGRAM Explore free six-week programs for strength, gymnastics and conditioning. Review the sessions before you begin. These fixed programs use a cautious starting level because they cannot assess your individual ability. EXPLORE LYA PREMIUM Request a custom program using your training profile and equipment. Request adaptations to remaining sessions when your circumstances change, and ask the coach questions about your plan. Premium features use a token allowance; review the price and token cost shown in the app before confirming. READ EACH SESSION CLEARLY See exercises, repetitions, prescribed loads, work windows and recovery times. Follow the session timer and record your results. Review your program's intensity chart and move planned sessions when your week changes. KEEP YOUR PROFILE CURRENT Declare the equipment you can use and the movements you have mastered. Review the generated instructions before training, including any restrictions you have entered. Lya does not assess injuries or replace a qualified professional. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel subscriptions in your Apple account settings. Prices and available offers are shown in the app. Privacy: https://lya-coach.web.app/privacy.html Terms: https://lya-coach.web.app/terms.html Support: https://lya-coach.web.app/support.html Lya is a training tool, not medical advice or rehabilitation. Stop an exercise if it causes pain and seek qualified advice.





























