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WildTruth Food Scanner
WildTruth shows you the truth behind the label. Scan any barcode and get an independent 0–100 score based on what's actually inside — not on who's paying. No brand can buy a better score. • Instant 0–100 scores on packaged foods • Harmful additives flagged in plain English, with the research behind each one • Cleaner alternatives when a product comes up short • Full ingredient breakdowns you can tap into • Daily Truth facts about what's really in everyday food Our philosophy: real food doesn't get penalized for being itself. We flag what the science says to flag — carcinogens, synthetic additives, ultra-processed markers, refined sugar — and respect whole foods for what they are. Built for people who want straight answers about their food. Works for you, not for brands. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
ByteFit: AI Calorie Tracker
ByteFit is a food diary with Bite, a cute green buddy who cheers every meal you log. Snap your food, pick a photo from your library or describe your meal — AI estimates calories, protein, fat and carbs and breaks the dish down into ingredients. Check the ingredients, adjust the portion and save it to your diary. BITE IS THE HEART OF BYTEFIT • Every meal you log feeds Bite: he catches the treat, chews and shows how your day has changed. • His mood reflects your day — hungry, content, full or stuffed — with no guilt and no judgement. • A fullness scale, calories left and macros at a glance. • “Bite suggests” — recipes that fit the rest of your day, from your own food and your coach chats. • Once a day Bite asks how you feel — the answer stays on your device. • Your friendship grows with the days you log, and missed days are never punished. ALSO IN BYTEFIT • AI coach: talk about your eating, ask for a recipe or set calorie and macro goals. • A diary with food photos and totals for every meal. • My food: saved dishes and recipes — no new photo or retyping needed. • Home Screen and Lock Screen widgets, and a “Cooking” Live Activity with a timer. • Gentle reminders and Calm mode, which hides the numbers. • Progress and statistics by day, week and month. Your first successful AI food analysis is free, with no account or subscription required. You can dismiss the subscription offer, check the result, make manual changes, and save it for free. Further food analyses, AI refinements and the AI coach require ByteFit Pro. Manual food entries, your diary, saved meals, recipes and statistics remain free, and previously saved data stays accessible after a subscription ends. Diary entries are stored on your device. AI requests are processed by our service; the privacy policy explains this processing and temporary response recovery. ByteFit Pro offers monthly and yearly subscriptions. Eligible customers can start an Apple three-day free trial. The App Store confirmation shows your local price and billing period. Subscriptions renew automatically unless cancelled in your Apple subscription settings. Restore purchases from the subscription screen. AI nutrition estimates may be inaccurate. Check ingredients, quantities and nutrition values before saving. ByteFit is not a medical service. Support: bytefit.ai@gmail.com Privacy: https://bytefit.ru/en/privacy.html Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Present: Contraction Timer
Present: Contraction Timer is a calm, private timer for iPhone and Apple Watch, made to be simple to use when your attention is needed elsewhere. Start and stop a contraction with one tap. Review session history, durations, and intervals, then export a clear PDF or CSV when you choose to share the record with your care team. Features: • One-tap contraction timing on iPhone and Apple Watch • Session history with duration and interval details • Direct sync between your paired iPhone and Apple Watch • 5-1-1, 4-1-1, 3-1-1, or a custom timing pattern from your care team • Optional local reminders after a long gap • Live Activity and Home Screen widget support • PDF and CSV exports through Apple's share sheet • No account, advertising, analytics, or developer-operated server Your contraction history stays in local stores on your paired devices. The app does not upload it to CloudKit or to the developer. Present: Contraction Timer is an informational timing and record-keeping tool. It does not diagnose labor, provide medical advice, or replace your care team. Follow the instructions from your qualified healthcare provider and contact local emergency services when urgent help is needed.
Zone 2 Training Coach
Zone 2 Training Coach answers one question every week: did you get your Zone 2 minutes? It reads your heart rate from Apple Watch, or another device that saves it to Apple Health, and counts every minute you spend in Zone 2, in workouts and outside them, like a brisk walk. You don't have to press start or log anything. Your weekly goal fills a ring on Home, and daily bars show how your week is going. ZONES THAT MATCH YOUR WATCH Zone 2 Training Coach uses the same heart rate zones as Apple's Workout app. On iOS 27 it reads your Watch's zones directly; on earlier iOS it estimates them the way Apple does. If you've had your zones tested, or your coach gave you numbers, enter your own. LIVE ON YOUR WRIST Start a Zone 2 workout on Apple Watch and get a big live heart rate, zone colors, a time-in-zone timer and a tap when you drift out of Zone 2. Your iPhone shows it live. Prefer Apple's Workout app? Send a Zone 2 workout there with a Zone 2 alert. TODAY A 24-hour heart rate and zone chart, your latest heart rate, and your Zone 2 minutes for the day, plus 7-day averages. CARDIO FITNESS See your VO2 max level for your age and sex, from Apple's Cardio Fitness estimate, compared with published reference data. IS MY ZONE 2 WORKING? Your Zone 2 minutes alongside your Cardio Fitness, resting heart rate and your speed at Zone 2 heart rate over time. RECOVERY A daily score from your HRV, resting heart rate and heart-rate recovery, compared with your own normal. LEARN Short, plain-English articles on Zone 2, heart rate zones and VO2 max. ZONE 2 PRO • Your next Cardio Fitness level, and a Zone 2 Coach that plans your week toward it around your schedule • Scheduled Zone 2 sessions with Apple Watch reminders • 3, 6 and 12-month progress • Full day-by-day history, 30 and 60-day averages, and 4 and 12-week trends • Custom weekly targets up to 600 minutes, and the Wednesday nudge • Apple Watch complication and home-screen widgets PRIVATE BY DESIGN No account. Your health data stays on your iPhone. Zone 2 Training Coach doesn't sell or share your health data. Works with the heart rate in Apple Health. Apple Watch gives the most complete picture, and heart rate from other devices that sync to Apple Health counts too, such as Fitbit, Garmin, Whoop, Polar and Coros. Some features need an Apple Watch: Cardio Fitness (VO2 max), the Watch app and its live Zone 2 workouts, and complications. Some features need newer software: reading your Watch's own zones needs iOS 27, and the coach's natural-language wording uses Apple Intelligence where available. Zone 2 Training Coach is for general fitness and is not a medical device. Talk to your doctor before starting a new exercise program. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bright Crowns: Kids Wellness
Your child is brilliant. Bright Crowns helps them know it — every single day. Bright Crowns is a daily wellness practice built by Black parents, for Black children — and built on Cultural Intelligence: the everyday work of rooting a child in who they are, where they come from, and what they're capable of. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ A few grounded minutes a day that leave them steadier, more confident, and more sure of who they are — and who they come from. Most apps teach kids to breathe. Bright Crowns does that too — and teaches them where they come from, why their name matters, and that every room is already theirs. WHAT'S INSIDE - Crown Time — a short daily practice of breath, a cultural affirmation, and a story from Black history, so your child starts the day knowing who they are. - Crown Together — a family reflection you read aloud to your child. Your voice becomes the practice — and the one voice your child trusts most reaches them like no narrator can. - Crown Ready — a 60-second lock-in before the test, the game, or the hard conversation. - Crown Reset — simple breathing for the moment big feelings hit. - Bedtime Crown — folktale sleep stories passed down through generations, to carry your child gently to rest. WHY IT'S DIFFERENT There are wonderful wellness apps. There are none built on Cultural Intelligence — none made for the specific joy, beauty, and inheritance of a Black childhood. Bright Crowns centers cultural pride first, because a child rooted in who they are walks into the world ready for anything. BUILT BY PARENTS, FOR YOURS Bright Crowns started the way the best things do — two parents, David and Tia, reading to their own children at the end of the day. We built the thing we wished existed. Now it's yours. TRY IT FREE Start with a 7-day free trial. One subscription covers your whole family. Their crowns are already on. We just help them remember.
RingBreathe: Stress Relief
Ring Breathe is a simple guided breathing and breathwork app designed to help you slow down, relax, reduce everyday stress, and find your calm. Choose a breathing exercise, follow the animated ring, and give yourself a moment to reset — wherever you are. QUICK RESET For stressful or overwhelming moments, Quick Reset guides you through calming breathing followed by the 5-4-3-2-1 grounding technique to help bring your attention back to the present. GUIDED BREATHING EXERCISES Practice proven and popular breathing patterns including: • Box Breathing • 4-7-8 Breathing • Resonant Breathing • Extended Exhale • Physiological Sigh • Humming Bee Breathing • And more The animated breathing pacer shows you exactly when to inhale, hold, exhale, and rest. Follow gentle voice guidance or mute the audio and breathe with the ring in silence. RELAXATION & SLEEP JOURNEYS Slow down with narrated guided relaxation sessions designed for rest, mindfulness, and sleep. Drift to a quiet beach, climb to a peaceful lookout, or release tension from head to toe. Read-along text follows the narration so you can listen, read, or simply close your eyes and relax. MAKE IT YOUR OWN • Choose from multiple guided voices or use silent mode • Save your favorite breathing exercises • Create custom breathing exercises with your own inhale, hold, and exhale timing • Track breathing sessions and view your progress • Use Ring Breathe on Apple Watch with the breathing pacer right on your wrist FOR STRESS, RELAXATION & MINDFULNESS Whether you use breathing exercises for relaxation, mindfulness, sleep, focus, grounding, or managing everyday stress, Ring Breathe gives you a simple place to stop and breathe. PRIVATE BY DESIGN No account. No tracking. No server. Your breathing history and preferences stay on your device. ONE-TIME PURCHASE Try Quick Reset and the first exercise in each section for free. Unlock the complete Ring Breathe experience with one purchase. No subscription. Calm is one tap away.
Forma: Skill-tree calisthenics
Level up your body. Pick any calisthenics skill you want, whether you are starting from zero or chasing the planche, and Forma breaks it into steps and builds personalized workouts that get you there. Master an exercise and your program evolves on its own: the next step in the skill tree takes its place, and you keep climbing. LEARN COOL CALISTHENICS SKILLS A program built around your level and goals. Pick long-term goal skills and your training points toward them. A ROADMAP FOR EVERY SKILL Eleven skill trees cover pull-ups, rows, push-ups, dips, squats, hinge, core, planche, muscle-up, handstand push-ups and barbell squat. Every skill is a foundation for the next, so you can see the whole route from your first assisted pull-up to a weighted or one-arm variation. Reach your goals skill by skill. TRACK PROGRESS Watch your strength climb toward elite skills. The skill wheel shows how far you have come in every tree and which skill you are closest to leveling up. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tryforma.co/privacy
Antara: Your Happiness Tracker
Most people wait on happiness like it's weather. It isn't. It's a system - with sources you can name, patterns you can see, and levers you can actually pull. Antara is that system, on your phone. HOW IT WORKS 1. Find your sources. Twenty fast either-or choices: "which feels more alive right now?" Go with your gut, don't overthink it. Out comes your ranked ten and a name for the state you're in today. 2. Check in twice a day. A morning intention. An evening reflection. About a minute each. That's the whole ask. 3. Watch the pattern show up. After about five evening check-ins, Antara starts showing you what your data says - which is often not what you assumed it said. 4. Do something with it. Every pattern connects to a concrete strategy for that specific source, matched to where that source actually sits for you right now. THE TEN SOURCES Joy, Excitement, Pride, Gratitude, Contentment, Resilience, Love, Community, Optimism, Purpose. Seven of these were already in the wellbeing literature. Three I added after synthesizing 150+ studies and spending three years as a nomad watching the existing frameworks miss them. MORE ISN'T ALWAYS BETTER Every source has a range. Too little Excitement and you go flat. Too much and you can't sit still in your own life - I know, I lived it. Antara treats deficiency and excess as two different problems with two different answers, which is why it won't just tell you to go get more of everything. WHAT YOU GET FREE - The 20-question gut test, retake anytime - The 50-question deep scan - Morning and evening check-ins, unlimited - Weekly reflection - Your first level of insights - The full strategy library - The people who shape your happiness, linked to your sources WHAT PRO ADDS - Deeper pattern insights, including AI-written ones drawn from your own check-in history - Ask your data a question, get an answer grounded in your actual history - The full Recovery Protocol - a personalized five-step reset built from your data AI insights are a Pro feature. They're written from your own check-in history, they get sharper as your data grows, and they're deliberately rate-limited - this app is built to send you back into your life, not to keep you talking to a chatbot. AN HONEST NOTE Antara is not therapy, not diagnosis, and not for a crisis. It's a self-discovery tool for people who want to take their happiness as seriously as they take their work. If you're in real trouble, please talk to a person, not an app. Built on the framework from my book, Optimize for Happiness. SUBSCRIPTION Antara Pro is $7.99/month or $59.99/year, and the annual plan starts with a 7-day free trial. A Founder Annual launch plan is $49.99/year and keeps that price at every renewal while the subscription remains active. Payment is charged to your Apple ID at confirmation of purchase, or at the end of the trial if you're on one. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial is forfeited when you purchase a subscription. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Terms of Use: https://getantara.com/terms Privacy Policy: https://getantara.com/privacy
My Sunrise Alarm: Wake Light
Wake up naturally with the rising sun. My Sunrise Alarm automatically calculates the exact sunrise time for your location and wakes you up at dawn — every morning. Powered by Apple's AlarmKit, the alarm works just like the built-in Clock app: it rings through Silent Mode, Focus Mode, and even when your phone is locked. HOW IT WORKS - Open the app — your location and tomorrow's sunrise time appear automatically - Tap ON — a system-level alarm is set for sunrise - At dawn — full-screen alarm with snooze and dismiss - Snooze countdown visible on lock screen and Dynamic Island FEATURES - Automatic sunrise calculation based on GPS - System-level alarm (AlarmKit) — works in Silent & Focus Mode - Full-screen alarm on lock screen - 5-minute snooze with countdown on Dynamic Island - Clean, minimal dark-mode design - No account required — just tap and sleep SUBSCRIPTION - 3-day free trial — try before you subscribe - Monthly, Yearly, or Lifetime plans available - Cancel anytime through Apple ID settings Wake with the sun. Start your day right. Terms of Use: https://mysunrisealarm.com/terms Privacy Policy: https://mysunrisealarm.com/privacy
PushCount: 俯卧撑计数器
利用iPhone摄像头进行免提俯卧撑计数与深度检测。完全无广告，保护隐私，助你挑战连续100个俯卧撑！ 把手机放在地板上，开始运动。PushCount利用iPhone摄像头自动识别并记录每一次俯卧撑，全程无需双手操作，并且只统计动作幅度达标的次数。 全自动计数（免费功能） • 依靠iPhone前置摄像头进行免提动作计数 • 下潜深度检测：半程动作不算，并提示你下压得更深 • 每日目标、连续达标记录及最近7天历史 • 运动数据同步至 Apple Health（健康） 助你达成100个目标（PUSHCOUNT PRO） • 从一次极限体能测试开始，自由选择目标：连续做20、50或100个俯卧撑 • 每套训练方案均根据上次摄像头识别的实际表现动态调整：达标则进阶，未完成则减压 • 包含组间休息计时器与训练日提醒的指导式训练 • 支持跪姿、上斜与钻石俯卧撑 • 完整的历史训练记录 隐私至上 视频画面始终保留在您的iPhone本地，绝不会上传或存储。无需注册账号，无广告，无数据追踪。 订阅说明 PushCount Pro 提供包含7天免费试用的按年订阅，或一次性买断的终身方案。除非在当前周期结束前至少24小时取消，否则订阅将自动续费；费用将从您的 Apple 账户中扣除。您可随时前往“设置”›“[您的姓名]”›“订阅”中管理或取消。 使用条款：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隐私政策：https://dautovri.com/pushcount-privacy
ScrollBreak - Walk to Unlock
Walk first. Scroll later. ScrollBreak helps you make room for a daily walk by keeping distracting apps on pause during the hours you choose. Set a step goal that fits your day, read your progress from Apple Health, and unlock your selected apps when you reach your goal. Choose up to three apps for free, customize weekday and weekend goals, and set your blocking schedule. Open ScrollBreak to refresh your steps; updates from Apple Watch and other Health sources may take time to sync. Take a 500, 1,000, or 2,000-step walking break. Follow your daily progress, build a streak, and celebrate milestones. If you need brief access before reaching your goal, emergency breaks give you five minutes at a time, up to three times per day. Optional Premium adds unlimited app selections, longer progress views, a habit calendar, and Live Activity support. Weekly and annual subscriptions renew automatically unless cancelled. Current prices and any eligible introductory offer are shown before purchase. Manage or cancel in your Apple Account subscription settings. No account is required. Your step history and app choices stay on your device. ScrollBreak does not upload health data or use advertising or analytics SDKs. Sharing a progress card is always your choice. Requires permission to read steps from Apple Health and manage selected apps with Screen Time. Terms of Use: https://scrollbreak.site/terms Privacy Policy: https://scrollbreak.site/privacy Support: https://scrollbreak.site/support
CardioEngine: HR Zone Training
CardioEngine builds your heart rate zones from your aerobic threshold, not your age. Most cardio apps tell you to "aim for 60–70% of max HR." That number is derived from your age and tells you almost nothing. Your aerobic threshold is the actual boundary between fat-burning aerobic work and glycolytic effort. CardioEngine finds yours and builds five zones around it. ZONE-BASED LIVE COACHING Once your workout starts, CardioEngine watches your heart rate and tells you when you drift out of your target zone. Too high? Ease off. Too low? Push a little. No guessing, no manual math. WORKS WITH YOUR HR MONITOR Connect your Polar, Garmin, Wahoo, or any Bluetooth chest strap. Pair your Apple Watch. CardioEngine reads from whichever source is most reliable — if your watch drops out mid-run, it switches to your chest strap without missing a beat. YOUR WEEKLY TRAINING PICTURE Set a weekly cardio volume target. CardioEngine totals your zone 2 minutes across every session and shows how far you are from your goal. The dashboard marks each training day so you know exactly where you stand heading into the weekend. ZONE PROFILE BUILT FOR YOU Your five zones are calibrated from your estimated aerobic and lactate thresholds, not a population average. Your zones update as your fitness changes. A confidence score tells you how solid the estimate is — low score just means you need more workout data. FASTED CARDIO Fasting raises your heart rate at any given effort level. CardioEngine accounts for this by shifting your zone ceilings down a few beats, so your targets stay meaningful when you're training before breakfast. WHY ZONE 2 Zone 2 is where mitochondrial adaptations happen. Maffetone and Attia have both written on why most people train too hard and get too little from it. CardioEngine keeps you in that range. • Live zone coaching during workouts • Bluetooth HR monitor + Apple Watch support with automatic failover • Personalized zone profile from your aerobic threshold • Weekly volume tracking with session history • Fasted cardio mode • Treadmill, stationary bike, recumbent bike, rower, stair stepper, and elliptical • watchOS companion app
Trainix - Fitness Tracker
Train Smarter. Track Better. Grow Faster. Trainix is your all-in-one fitness companion designed to help you build strength, stay consistent and achieve your goals. Whether you’re building muscle, increasing strength or simply staying active, Trainix brings everything together in one place—from workout tracking and performance analytics to nutrition, body metrics and habits. Workout Tracking * Log sets, reps and weight * Track workout history * Personal records (PRs) * Progressive overload * Custom workouts * Workout timer Advanced Analytics * Strength trends * Volume tracking * Personal records * Workout consistency * Goal progress * Performance insights Smart Coach Get personalized recommendations based on your workout history. * Detect training plateaus * Identify muscle imbalances * Discover your strongest training times * Receive actionable coaching Workout Programs * Beginner to advanced programs * Goal-based training * Custom workout builder Exercise Library * 173+ exercises * Proper form guidance * Muscle targeting * Video & reference links Nutrition * Calorie tracking * Macro tracking * Daily nutrition goals Body Metrics * Weight tracking * Body measurements * Progress photos * Historical trends Habit Tracker * Build healthy habits * Track daily streaks * Stay consistent Train Smarter. Track Better. Grow Faster. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://codeyardstudio.com/trainix/privacy-policy.html
Toothli: Baby Tooth Tracker
When did the first tooth come through? Which one came next, and did your little one have a fever at the time? Toothli is a baby tooth tracker that remembers your child's teething, so you don't have to. Tap the tooth that is coming through in the tooth chart and enter the date. That's all it takes. Tooth by tooth, you build a complete record of all twenty baby teeth, from the first incisor to the last molar. WHY PARENTS USE TOOTHLI • Have the answer ready when the paediatrician or dentist asks which tooth came when • See whether fever, fussiness or rough nights lined up with a tooth coming through • Keep track of siblings: every child gets their own tooth chart • Hold on to a memory that would otherwise fade within a few years TOOTH CHART • All twenty baby teeth in an anatomical chart of the upper and lower jaw • See at a glance which teeth are already in and which are still to come • Tap a tooth to see the date or your child's age when it came through RECORDS • Eruption date for every tooth • Loss date, for when the baby teeth fall out later on • Teething symptoms: fever, fussiness, drooling, red cheek, trouble sleeping • Your own notes on each tooth SEVERAL CHILDREN • As many children as you like, each with their own tooth chart and progress WIDGET • Shows on your Home Screen how many teeth are in and which one to expect next KEEPSAKE SHEET • A single A4 page with the tooth chart, every date and the key figures: first tooth, last tooth, how long it took • As a PDF to print, add to the baby album or send to the grandparents ON ALL YOUR DEVICES • With iCloud, your records stay the same on your iPhone and iPad automatically • Save all your data to a file as well YOUR DATA STAYS WITH YOU No sign-up, no account. Your records live on your device and in your own iCloud. Toothli sends them neither to us nor to anyone else, and there is no server holding anything of yours. FREE Toothli is free and shows banner ads. On first launch you decide whether your data may be used for personalised ads. A one-time purchase removes the banners completely. Available in 40 languages. Good to know: the eruption ranges for each tooth are averages for guidance. Every child teethes at their own pace, and Toothli does not give a diagnosis.
戒烟计数器 – 无烟天数与省钱
新功能：Apple Watch 上的天数计数器和复杂功能现已免费。应用现已支持 45 种语言。 想彻底戒烟吗？戒烟计数器记录你的每一个无烟日，展示你省下了多少钱、身体如何恢复，并在每一步为你加油。 只需输入戒烟时间、以前的吸烟量和每包价格，其余交给应用。 追踪你的进展 • 无烟的天数、小时和分钟 • 少抽的烟和少买的包数 • 省下的钱和财务展望 • 赢回的人生时间 • 为心仪之物设定储蓄目标 见证身体恢复 基于 WHO 和 CDC 研究的健康里程碑： • 1 小时 – 心率开始恢复正常。 • 12 小时 – 血液中的一氧化碳降至正常水平。 • 1 天 – 心脏病发作的风险开始下降。 • 3 天 – 支气管放松，呼吸更顺畅。 • 1 周 – 味觉和嗅觉开始改善。 • 1 个月 – 肺部开始清洁——咳嗽和气短减少。 • 3 个月 – 血液循环明显改善。 • 1 年 – 患心脏病的风险是吸烟者的一半。 • 10 年 – 患肺癌的风险是吸烟者的一半。 里程碑与通知 从第一个小时到十年，解锁 14 个里程碑，每次达成都会收到通知。 手腕之上 · APPLE WATCH • 带无烟天数计数器的手表应用 – 免费 • 在表盘上显示无烟天数的复杂功能 – 免费 • 在手表上查看节省金额、健康和下一个里程碑 – Premium 数据会从手机应用自动同步。 小组件 主屏幕小组件让你一眼看到无烟天数和省下的钱。 戒烟计数器 PREMIUM • 无广告 – 干净整洁，没有任何横幅广告。 • 完整的 Apple Watch 应用 – 手腕上的统计和里程碑。天数计数器和表盘复杂功能免费。 • 高级小组件 – 大尺寸概览、里程碑和锁屏。 • 完整的健康恢复 – 全部 9 项指标和财务展望。 • 颜色主题 – 6 款应用颜色主题。 Premium 提供按月或按年订阅，也可一次性买断终身使用。 除非在当期结束前至少 24 小时于 App Store 账户设置中取消，否则订阅将自动续订。 设定你的戒烟日期，今天就开始。每一个无烟的小时都很重要。 数据基于公开研究（WHO、CDC），仅供参考，不能替代医疗建议。 条款: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隐私政策: https://pavelkudrna.cz/privacy-policy.html
Cadra
Structured cycling training plans that work with power, heart rate, or just how the ride feels. Cadra builds you a real training plan periodized, progressive, and scheduled around the days you can actually ride. Then it coaches you through every workout, interval by interval. YOUR PLAN, YOUR SCHEDULE Tell Cadra your goal, your experience, and which days you're free to ride. It builds a training block around that, with rest days where they belong. Get busy or feel rough? Skip a workout or move it to another day, and the rest of the plan adjusts around the change. TRAIN WITH WHAT YOU HAVE Every workout gives you a target in whichever metric you actually use. Power targets scale to your FTP. Heart rate targets scale to your zones. And if you have neither, effort-based targets work with nothing but your bike. Most training apps assume you own a power meter; Cadra doesn't. WORKOUTS WITH A PURPOSE Every session comes from a library of structured workouts built on established coaching practice — sweet spot blocks, threshold work, VO2max intervals, tempo, and honest Zone 2 endurance. Nothing is filler. Every interval is there for a reason, and the app tells you what that reason is. A COACH IN YOUR EAR Coach Marcus talks you through each interval: when to go, when to back off, how long is left. Audio cues play over your music or podcast and keep running with your phone locked, so you can put the phone in your pocket and just ride. LIVE DATA WHILE YOU RIDE Pair any Bluetooth heart rate monitor for live zone feedback, or enter your zones manually. A Live Activity on your Lock Screen and Dynamic Island shows your current zone and elapsed time without unlocking your phone. SEE THE WORK ADD UP Weekly volume, completed sessions, and your progress through the current training block. You can see the plan you're on, the work you've done, and what's coming next. WHO CADRA IS FOR - Riders who want structure instead of going out and hammering - Anyone building toward a gran fondo, century, or first big event - Cyclists getting back into shape or starting again from scratch - Riders with a power meter, riders with a strap, and riders with neither - People who want a coach's plan without a coach's price Cadra Pro unlocks full plan access. Subscription renews automatically and can be cancelled anytime in your Apple account settings. Privacy Policy: https://cadradev-a11y.github.io/cadra-privacy-policy/ Terms of Use: https://cadradev-a11y.github.io/cadra-privacy-policy/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Biometryx
You train. You track. But sometimes progress stalls and the reason isn’t obvious. Biometryx brings your health and performance metrics together to estimate your Biological Age and highlight the systems that may need attention. Instead of looking at dozens of disconnected metrics, Biometryx helps you see the bigger picture. How Biometryx Works Biometryx analyzes signals from multiple health systems: • Cardio fitness • Metabolic health • Muscle performance • Recovery & sleep Using metrics such as: • VO₂ Max • Resting heart rate • HRV • Sleep duration and deep sleep • Strength performance • Body measurements • Blood biomarkers Each system is analyzed individually and then combined into an overall Biological Age estimate so you can understand where you currently stand. Your Health, Broken Down Clearly Biometryx helps you identify which systems may be holding you back. You’ll see: • Your Biological Age estimate • Cardio Age based on endurance and heart metrics • Metabolic Age based on body composition and biomarkers • Muscle Age based on strength performance • Recovery Score based on sleep and recovery signals Turn Insights Into Action Biometryx analyzes your metrics and provides AI-generated insights designed to help you better understand your data. These insights highlight patterns across your metrics and suggest areas that may deserve attention in your training, recovery, or lifestyle habits. Track Your Progress Health improvements take time. Biometryx helps you monitor your progress with: • Trends across key health indicators • Changes in your Biological Age estimate • Performance and recovery patterns over time Subscription Information: • Biometryx Pro Monthly or Annual. • Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. • Payment will be charged to your iTunes Account at confirmation of purchase. • You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase. • Terms of Use: https://biometryxapp.com/terms • Privacy Policy: https://biometryxapp.com/privacy
DanceLab
DanceLab est l'application d'entraînement scientifique conçue pour les danseurs. Suivez vos séances, calibrez vos zones d'intensité par BPM musical et améliorez votre condition physique avec des programmes personnalisés. FONCTIONNALITÉS : • Séances guidées par zones BPM (Z1 à Z6) • Connexion capteur cardio Bluetooth • Programme d'entraînement 8 semaines personnalisé • Suivi de la charge d'entraînement et récupération • Test VMA danse intégré • Formation scientifique (VO₂max, zones cardiaques, lactate) • Calendrier d'entraînement avec suivi de progression • Mode groupe pour les cours collectifs • Synchronisation Strava Que vous soyez danseur débutant ou professionnel, DanceLab vous aide à structurer votre entraînement avec une approche scientifique adaptée à la danse. Conditions d'utilisation : https://dancelab.app/terms Politique de confidentialité : https://dancelab.app/privacy
Random Workout
Turn the time you have into a workout you’ll actually start. Choose your minutes and Random Workout builds a varied routine from your exercise library. Preview the mix, shuffle it if you like, then follow the timer with built-in rests and audio cues. MAKE IT YOURS Start with 24 included exercises, add your favourites or import a shared library. Set exercise durations, intensity, notes and how-to links. Filter by muscle group, exercise type, intensity or your own tags. FIND YOUR RHYTHM Choose a quick break or a longer session. Follow clear exercise and rest intervals, pause when you need to, and see what’s coming next. Save completed workouts and run a favourite again from your history. FREE INCLUDES • Workout generation, preview and timer • A library of up to 100 exercises • Filters for muscles, types, intensity and tags • Workout history and progress • Library import and sharing PRO: ONE PURCHASE, NO SUBSCRIPTION • Blocks Mode: build a warm-up, main session and cooldown with separate filters • Unlimited exercises in your library • Keep the timer running while using other apps • Exercise notifications when the app is in the background Browse free libraries at randomworkout.com and import the ones that suit you. No account. No ads. No subscription. Just get moving.
Logra
Logra te acompaña a comer mejor, moverte más y sostener tus hábitos, sin culpa y sin complicaciones. Nuez, nuestra ardilla, te guía en cada paso y festeja cada logro contigo. Nutrición sin esfuerzo • Saca una foto de tu comida y la inteligencia artificial calcula calorías y macros al instante • Escanea etiquetas nutricionales y códigos de barras • Registra lo que comiste por voz: solo dilo • Base de datos extensa con búsqueda en español • Macros (proteínas, carbohidratos y grasas) y más de 40 micronutrientes • Tu balance del día en tiempo real: lo que comes y lo que gastas • Objetivos de calorías y macros a tu medida Entrenamientos hechos para ti • Programa de cuerpo completo para empezar (2 a 3 días por semana) • Programa Push/Pull/Legs con 9 días distintos • Tres niveles: Esencial, Intermedio y Completo • Ilustraciones de los ejercicios para hacerlos bien • Temporizador de descanso con avisos • Tus pesos y repeticiones anteriores en cada ejercicio • Cardio con estimación de calorías • Registra entrenamientos de días pasados, o por voz Hábitos que se sostienen • Crea tus propios hábitos diarios • Rachas y progreso del día Tu progreso, claro • Tu recorrido hacia la meta: ves si vas adelantado, en camino o atrasado • Proyección de cuándo llegas a tu meta • Composición corporal: grasa y músculo, de hoy a tu meta Y además • Widgets para la pantalla de inicio con acceso rápido a cámara, voz y tu balance del día • Pasos automáticos con Apple Health • Tus datos respaldados en la nube • Modo claro y oscuro • En español e inglés Logra junta lo que normalmente necesitarías en 3 o 4 apps. Deja de saltar entre apps y empieza a lograr tus metas. INFORMACIÓN DE SUSCRIPCIÓN Logra requiere una suscripción premium para acceder a todas las funciones. Prueba gratuita de 7 días disponible. Semanal: $4.99/semana Mensual: $9.00/mes Anual: $39.00/año El pago se carga a tu cuenta de Apple al confirmar la compra. La suscripción se renueva automáticamente a menos que se desactive al menos 24 horas antes del fin del período actual. Administra o cancela tus suscripciones en Ajustes > Apple ID > Suscripciones. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Your PT - AI健身追踪器
您的训练数据保存在您的设备上。我们从不出售您的健康数据。 Your privacy, protected 所有训练数据均存储在您的本地设备上。Your PT 绝不会将您的健康信息出售或共享给第三方。 Key features Hyper-personalized AI plans Your PT 根据您的目标、可用器械和当前力量水平，为您定制每日训练计划。 Dynamic progressive overload 随着您变得更强壮，重量、组数和次数会自动调整——让您永不停滞。 Home & gym modes 在配备完整器械的健身房模式与适合自重和哑铃训练的居家模式之间无缝切换。 Workout log & analytics 每次训练自动记录。追踪训练量、个人最佳成绩和长期进步。 Why a subscription? Your PT 依靠实时适应您计划的 AI 运行。每次更新都由实时服务器计算和学习您独特进度的算法驱动。 完全免费开始。准备好了再升级。 立即下载，从免费模式开始。 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 连接 Apple 健康，查看训练、步数、心率、睡眠时长和阶段。在 Apple Watch 上使用实时心率、训练组记录、休息计时器和训练同步。
Baby Sleep：AI睡眠教练
你的 AI 睡眠教练来了。记录睡眠，获取 Nanni 的个性化建议，帮助宝宝睡得更好。 Baby Sleep 帮助疲惫的爸爸妈妈理顺宝宝的睡眠：AI 睡眠教练、智能睡眠记录和舒缓助眠声音，全部集中在一个应用里。 认识 NANNI：你的 AI 睡眠教练 Nanni 是你的专属睡眠顾问，全天候随时在线： • 关于宝宝睡眠的任何问题，都能马上得到个性化回答 • Nanni 会从宝宝的睡眠数据中学习，建议越来越贴心 • 从新生儿到幼儿，提供适合月龄的指导 • 在任意一条记录上点按“问问这次睡眠”，获得针对性反馈 智能睡眠记录 记录并了解宝宝的睡眠规律： • 一键记录入睡和醒来 • 哭闹、安稳、喂奶后、摇睡、母乳、白噪音等标签 • 每日和每周睡眠统计 • 对照月龄标准的睡眠得分（0至100） • 一目了然的小睡和夜间睡眠时间轴 • 可按标签、备注和日期筛选的睡眠记录 清醒时长指导 不再错过最佳入睡时机： • 按月龄推荐的清醒时长 • 实时显示宝宝已经醒了多久 • 在宝宝过度疲劳之前发送提醒 舒缓助眠声音（PREMIUM） 帮助宝宝更快入睡，包含在 Premium 订阅中： • 雨声、海浪、风扇和子宫音 • 15、30、60分钟睡眠定时 • 平滑的淡入淡出 • 使用其他应用时也能在后台播放 每日睡眠小贴士 随宝宝成长而变化的月龄小贴士： • 每个阶段的实用建议 • 点按“向 Nanni 了解更多”深入了解 功能 • 无需注册，立即开始 • 离线也能记录睡眠 • 深色模式，夜间使用更舒适 • 睡眠提醒、每日小贴士和清醒时长通知 • 支持14种语言 免费开始 睡眠记录、清醒时长指导和每日小贴士均免费，每周还可以免费与 Nanni 聊5条消息。升级 Premium 每月可享150条消息和全部助眠声音，也可以按需购买点数包。 订阅方案 • Premium 月度：每月150条消息，以及全部助眠声音 • Premium 年度：每月150条消息，以及全部助眠声音，按年付费，节省40% 除非在当前订阅期结束前至少24小时取消，订阅将自动续订。你可以在 Apple ID 账户设置中管理订阅。 支持 有问题或建议？请联系 babysleep@stackbase.space 隐私政策：https://pages.stackbase.space/baby-sleep/privacy-policy 服务条款：https://pages.stackbase.space/baby-sleep/terms-of-service 好睡眠从今晚开始。Nanni 随时为你准备好了。
Stillness - Meditation Timer
A simple meditation timer for focused, distraction-free practice. Set your session length and how often you’d like to hear a gentle bell. One bell starts your session, another ends it - and optional interval bells sound at regular intervals so you can keep your eyes closed and stay present. Built for practice * Set session length in minutes and seconds * Optional interval bells (e.g. every 5, 10, or 15 minutes, fully customisable) * Start and end bells so you know when to begin and end * Control play and pause from the Lock Screen and Control Center - no need to unlock your device No accounts, no guided content, no subscriptions. Just a clear timer and bells to support your meditation. Breathe, focus, meditate.
VitaCal：卡路里计算器
让记录变得轻松的卡路里计算器。给任意一餐拍张照片，AI 立即算出热量和宏量营养素，无需手动录入。 VitaCal 是一款 AI 驱动的卡路里计算器，让记录饮食毫不费力。给你的一餐拍张照片，立即得到热量、蛋白质、碳水和脂肪，无需手动录入。 这款 App 围绕速度和简洁打造，帮你追踪营养。VitaCal 用极快的饮食记录方式，帮你达成热量和宏量营养素目标。 智能 AI 食物识别 给任意一餐拍照，即可立即分析热量和宏量营养素。AI 会自动识别食物和分量。几秒钟记录一餐，不用花几分钟。 为你量身定制 个性化的热量和宏量营养素目标，界面简洁直观，没有多余干扰。 支持你，不评判你 超出热量预算也不会有红色警告。没有羞辱。只有清楚的信息，帮你做出让自己舒服的选择。 追踪重要的数据 - 热量、蛋白质、碳水和脂肪一目了然 - 每日和每周营养汇总 - 体重记录与趋势洞察 - 连续记录，帮你养成习惯 - 想自己输入时，也可以手动记录食物 你的照片，你的数据 你用来记录某一餐的照片会和这餐保存在一起，你可以在“今日”页回看。我们不会用你的照片训练 AI 模型，删除账户时照片也会一并删除。 重在坚持，不求完美 VitaCal 帮你养成可持续的习惯，没有死板的记录类 App 带来的压力。记录你吃的东西，了解自己的规律，做出明智的决定。 不构成医疗建议 VitaCal 根据你自己的数据提供一般性健康信息，不构成医疗建议、诊断或治疗。如有任何医疗问题，请咨询合格的医疗专业人员。 订阅信息 VitaCal Pro 每周提供 30 次 AI 照片分析和 25 次“问 VitaCal”对话。不订阅 Pro，你每周可免费进行 5 次 AI 饮食记录，永久免费。月度订阅方案包含 7 天免费试用，每个账户限一次。确认购买时，费用将从你的 Apple ID 账户中扣除。除非在当前订阅期结束前至少 24 小时取消，否则订阅将自动续订。 使用条款：http://www.apple.com/legal/itunes/appstore/dev/stdeula 隐私政策：https://vitacal.app/privacy 有问题或反馈？欢迎发邮件到 support@vitacal.app 联系我们
Munch: Simple Food Diary
Looking for a food diary without strict diets, macros, or guilt? Munch is your simple, visual food journal and meal tracker. Log a meal in seconds and build a healthier relationship with food. SIMPLE FOOD DIARY & PHOTO FOOD JOURNAL Munch is an easy-to-use food diary, intuitive eating journal, and meal tracker designed to help you track meals in real time. FOOD TRACKER MADE SIMPLE 1. See your daily meals at a glance 2. Log meals with photos in seconds 3. Track eating habits over time 4. Build consistent meal routines 5. Practice intuitive eating naturally 6. Stay aware without calorie counting 7. Keep food photos organized This is meal tracking focused on awareness — not dieting. WHY MUNCH Most food tracker apps focus on restriction. Munch focuses on awareness. BENEFITS OF A PHOTO FOOD DIARY • See all your meals in one visual timeline • Increase awareness of eating habits • Make healthier food choices naturally • Stay mindful without detailed nutrition data • Keep a visual record of what you eat to show your nutritionist Photo food tracking makes healthy eating simple and sustainable. BENEFITS OF INTUITIVE EATING • Eat without strict diet rules • Understand hunger and fullness cues • Reduce guilt around food • Build long-term healthy eating habits • Focus on awareness instead of restriction Food tracking works best when it feels supportive — not restrictive. FEATURES • Simple food diary with no overwhelming calories or macros • Visual food journal with photo meal logging • Review your food diary in a visual calendar format • Real-time meal log • Track eating patterns and habits with notes and categories • Designed for intuitive and mindful eating • Clean, calm interface • Secure cloud backup WHO IT’S FOR Munch is perfect if you want to: • Use a food diary without calorie counting • Start a food journal for intuitive eating • Track meals for health issues (IBS, PCOS, diabetes, etc.) • Build healthy and mindful eating habits • Organize food photos in one place to show nutritionist • Have a simple, visual meal log for accountability FREE FOOD DIARY WITH OPTIONAL PREMIUM Munch is free to download and use. Optional premium features are available via subscription. START TRACKING TODAY Download Munch — the simple food diary, photo food journal, and meal tracker for intuitive eating and healthy habits. Please email us at hello@munchdiary.app for any questions or issues!
Tone AI: Pilates, Yoga at Home
Tone AI: Pilates & Yoga at Home Get toned, get fit, and feel amazing—right from home. Tone AI combines personalized Pilates and Yoga workouts with smart nutrition tracking to help you achieve your fitness goals faster. Why Tone AI? - Personalized Workouts – Build a plan tailored just for you from our growing library of Pilates and yoga exercises. Whether you’re a beginner or advanced, Tone AI adapts to your level. - At-Home Friendly – No equipment required. Just you, your mat, and expert-guided routines designed for maximum results in minimal space. - AI-Powered Nutrition – Snap a photo of your meals and let Tone AI estimate calories and macros instantly. Simple, fast, and accurate. - Total Wellness Approach – Pair mindful movement with smart eating. Track your progress, stay consistent, and unlock a toned, stronger, and healthier you. Features: + Customized daily Pilates & yoga routines + AI calorie & nutrition tracking from meal photos + Easy-to-follow guided videos + Progress tracking and goal setting + Workouts designed for strength, tone & flexibility Main feature requires a subscription (in-app purchase) with Tone AI Pro (monthly or yearly, auto-renewable, can be canceled anytime). Privacy Policy: https://tone-ai-analytics-policy.web.app/privacy.html Terms of Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Tone AI is your all-in-one fitness companion—helping you move better, eat smarter, and feel your best.
Intermittent Fasting: JustFast
Free · Works offline · No account needed. JustFast is a simple intermittent fasting app and fasting timer for everyday use. Pick a 16:8, 18:6 or OMAD plan, tap start, and see how much time is left of your fast and of your eating window. No account and no long setup: your first fast starts in seconds. New to intermittent fasting? A plan like 16:8 means 16 hours of fasting followed by an 8-hour eating window. Many beginners start with 12:12 or 14:10 and move to 16:8 or 18:6 when it feels comfortable. JustFast explains each plan in plain words and lets you switch at any time. FREE FOREVER • The fasting timer and every plan, including open-ended and 36, 48 and 72-hour fasts • Reminders and the widget • Water tracking • History, fasting phases, edits and adding a past fast START IN SECONDS • Presets from 8 to 24 hours, including 12:12, 14:10, 16:8, 18:6 and 20:4 • OMAD (one meal a day, 23:1) • Extended 36, 48 and 72-hour fasts • Custom fasts of any length • Open-ended fasts that count up until you decide to stop • Edit the start time if you forgot to press start, or add a past fast later FASTING PHASES Follow the approximate phases of a fast, hour by hour, right on the timer. The phase times are general guidelines that vary from person to person. They are not medical advice. EATING WINDOW COUNTDOWN When a fast ends, JustFast counts down your eating window as well, so you always know how much time you have left to eat before your next fast. WEEKLY PLAN AND WEEKLY REVIEW Plan which days you fast and for how long. Each week, a short Weekly Review shows what you completed and suggests a calm next step. No guilt and no nagging. STREAKS, ACHIEVEMENTS AND HISTORY • Streaks with a grace period for busy days • Achievements for your milestones • A calendar plus 7-day and 30-day charts of your fasting hours • Export your history as a CSV file WEIGHT AND BMI Log your weight, follow your trend and BMI, and optionally sync your weight with Apple Health. REMINDERS AND WATER Optional reminders to start your fast and a notification when your fast is complete. You choose the time. Log a glass of water with one tap. PRIVATE AND SIMPLE • No account, no email, no sign-up needed • Your fasting and weight data stay on your iPhone unless you turn on cloud backup • Works offline • The timer screen is ad-free; small banners appear on secondary screens JUST FAST PLUS (OPTIONAL) Plus removes the ads and adds long-term Insights (90-day, 1-year and all-time trends, and fasting next to your weight) and cloud backup with sign-in. Plus is optional — pay once (Lifetime) or subscribe (Monthly or Yearly). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings. WHO IT IS FOR • Beginners who want a clear fasting timer without a long questionnaire • People who follow 16:8, 18:6, 20:4 or OMAD and want a quick daily routine • Anyone who wants to track time-restricted eating without creating an account 15 LANGUAGES English, Arabic, Finnish, French, German, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Spanish, Swedish and Turkish. Whether you are trying intermittent fasting for the first time or you already follow 16:8, 18:6 or OMAD, JustFast keeps your fasting timer, your eating window and your history in one calm place. Download JustFast and start your first fast today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
无器械居家健身计划
GymFly：居家锻炼 - 您居家锻炼的终极健身教练！ 1000 多种定制锻炼方式改变您的身体 - 无需健身房！ GymFly 是您的口袋私人教练，旨在帮助您实现真正的效果，而无需昂贵的健身房会员资格。加入超过 500,000 名用户，他们通过我们科学支持的家庭锻炼计划改变了自己的身体。 让我们与众不同的功能： • 个性化锻炼计划 - 人工智能健身教练根据您的具体目标创建定制的 28 天计划：减肥、肌肉锻炼、塑形、提高耐力或全身改造。 • 无需设备健身 - 我们 1000 多种锻炼中有 90% 不需要任何设备，非常适合在有限空间内进行家庭锻炼。可选的哑铃或阻力带可以增强您的日常锻炼。 • 高清视频说明 - 清晰的演示视频和分步指导可确保完美形式，以获得最大效果并预防伤害。 • 智能进度跟踪 - 先进的健身追踪器可监控您的表现指标、身体测量值和成就里程碑，让您保持动力。 • 锻炼种类繁多 - 从 7 分钟的 HIIT 锻炼到 45 分钟的力量训练，再加上瑜伽、普拉提和伸展运动，让您拥有全面健身。 适合所有健身水平： • 初学者 - 从 10 分钟的温和入门锻炼开始，逐渐增强力量 • 中级用户 - 通过渐进式阻力训练挑战自己 • 高级运动员 - 通过高强度专业训练保持最佳表现 • 忙碌的专业人士 - 将有效的 15 分钟锻炼融入您繁忙的日程安排中 • 产前/产后 - 安全、医生认可的锻炼，适合孕妇和新妈妈 经过验证的结果： • 87% 的用户报告在 30 天内看到明显效果 • 使用我们的减肥计划，第一个月平均减重 8-12 磅 • 根据应用内反馈，用户满意率为 92% 其他功能： • 离线模式 - 无需互联网即可在任何地方下载锻炼计划进行训练 • 卡路里计数器 - 在锻炼计划的同时跟踪每日卡路里摄入量 • 睡眠与恢复 - 引导冥想和恢复技巧以最大程度地提高效果 • 社区挑战 - 每月加入健身挑战并与朋友竞争 • Apple Health 集成 - 无缝同步您的锻炼数据 改变您的身体，增强您的信心，实现您的健身目标 - 所有这些都可以在您舒适的家中完成！ 立即下载 GymFly 并立即访问 50 多种免费锻炼，开启您的家庭健身革命！ 隐私政策：https://sites.google.com/view/gymfly/privacy-policy 使用条款：https://sites.google.com/view/gymfly/terms-of-use
Creatine Coach: Dose Tracker
Build a creatine habit without guessing what to take next. Creatine Coach is a simple creatine tracker with weight-based daily dose recommendations. Log your intake, see your estimated creatine stores change, and stay consistent with reminders that fit your routine. YOUR CREATINE PLAN - Get daily recommendations based on your body weight. - Choose Steady for a consistent maintenance amount. - Choose Adaptive for a larger loading amount and catch-up after missed days. - Compare plans with an estimated saturation forecast. - Open today’s forecast to compare recent estimated stores with your projected path to full stores. FAST, SIMPLE TRACKING - Log creatine in grams or scoops. - See your intake history in a clear calendar. - Edit past days when needed. - Track daily intake and estimated creatine stores at a glance. - Set daily reminders around your schedule. PRIVATE BY DESIGN No account. Your creatine log, body weight, plan, and reminders stay on your device. Core tracking works offline. PLUS: AD-FREE BY DESIGN Optional annual Plus removes advertising. Once Plus is confirmed active, Creatine Coach does not initialize Google advertising services or request ads. Plus also supports ongoing development. THE COMPLETE FREE EXPERIENCE Every tracking, recommendation, calendar, forecast, and reminder feature remains available. The Ads experience may show one small, non-personalized banner above the intake card. Your creatine logs and plan data are never used to choose ads. Estimated stores and forecasts come from a model. They do not measure creatine in your body. Creatine Coach does not provide medical advice. Follow product instructions and ask a healthcare professional if you have questions about supplements. --- - Privacy Policy: https://creatinecoach.com/privacy/ - Terms of Use: https://creatinecoach.com/terms/
Lungday: 戒烟、戒电子烟
你今天的肺。每支香烟或每次电子烟都会添一层雾，每天早上重新变得清澈，日历也渐渐填满无烟的日子。免费记录、SOS 呼吸和实时省钱统计。 Lungday 呈现你今天的肺。每记录一支烟，肺里就多一层薄雾。每天早上，肺都会重新变得清澈，你的日历也会被一个个小小的肺填满：粉色代表无烟的日子，灰色代表有烟的日子。 戒掉香烟、电子烟，或者两者一起戒。电子烟也能一键记录，还能看到你在烟弹上省下了多少钱。 • 一键记录一支香烟或一次电子烟，在 App 里或小组件上都可以 • 烟瘾 SOS：跟着你的肺呼吸三分钟，或者出去走一走 • 你的数据：赢回的金钱和寿命，以及吸烟仍在让你付出的代价，实时更新 • 康复时间线，依据世界卫生组织（WHO）关于戒烟后身体变化的清单。只用电子烟？那就改为显示尼古丁时间线，并附上来源。 • 十节简短的课程，帮你放下想抽烟的念头 • 偶尔没忍住，也不会抹掉你的进步。你的无烟日永远算数。 Lungday Pro 是一次性购买，只需付款一次：包括其余课程（每节课都有朗读）、你的吸烟规律、年度视图、中号小组件，以及白天或夜间主题。无需订阅。 无需账户。没有广告。你记录的一切只保存在你的手机上。 目前 App 仅提供英文版。 Lungday 为你的戒烟尝试提供支持，但不构成医疗建议。药物大约可以让戒烟成功的机会翻倍，所以请咨询医生或药师。 使用条款: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隐私政策: https://ludyem.dev/lungday/privacy
