overstimulated
This app offers five tools for less overwhelm. It's a monochrome toolkit for sensory overload, racing thoughts, and emotional stress, with no notifications, accounts, or tracking. It has BREATHE for guided breathing to slow the nervous system, FOCUS exercises for a restless mind, SHED to deal with difficult thoughts, EXPRESS freeform drawing tools, and RELEASE physical gestures to relieve tension. Built on CBT and ACT principles, it has a monochrome design, no gamification, ads, or tracking, and is fully private. One free variant per mode, one purchase unlocks all 20, no subscriptions.