TrackFull is the all-in-one fitness and nutrition tracker designed to help you stay consistent and actually make progress. Stop using multiple apps. Stop guessing your results. Track workouts, nutrition, and progress — all in one place. WORKOUT TRACKING Log sets, reps, and weight in seconds. Track your strength progression and push further every session. NUTRITION TRACKING Scan your food, track calories and macros, and stay aligned with your goals. Simple, fast, and effective. PROGRESS & ANALYTICS Visualize your evolution with clear stats. Understand what works and improve faster. AI COACH Get real guidance, feedback, and motivation. Not just tracking — a coach that pushes you. LEVEL SYSTEM Earn XP, build consistency, and stay motivated. Turn your fitness into progression. ALL-IN-ONE No more switching between apps. Everything you need, in one place. Whether you want to build muscle, lose fat, or stay consistent, TrackFull helps you stay on track and improve every day. Track. Progress. Level up. TrackFull Pro Subscription TrackFull offers an optional auto-renewable subscription: • Monthly subscription: $6.99/month • Yearly subscription: $69.99/year Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings. Privacy Policy:https://trackfull.app/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ready to finally stop drinking alcohol forever? Tired of sobriety apps that feel cheap, crash when you need them most, or look like a relic from the past? StreakUp is different. We're a premium, beautifully designed alcohol tracker built for one reason: to help people serious about quitting drinking permanently. No clutter, no distractions, just powerful, reliable tools to help you stay alcohol-free and build unstoppable momentum. Your sobriety isn't just a number - it's a new lease on life, and it deserves to be celebrated every single day. Our signature Visual Progress Counter transforms your alcohol-free journey into a dynamic display that evolves with you. Watch vibrant colors shift and the arc fill as you conquer milestones. Your progress is always clear, always motivating. Everything you need to quit drinking and stay quit, built with the focus you deserve: - Lock in your Why and make it your daily fuel. - Never lose your streak, guaranteed. - Turn drinks into dollars in real time. - Quiet the noise when cravings hit with a guided sobriety journal. - Feel every sober win through milestone-driven motivation. StreakUp is for people who are done with hangovers, regrets, and lost time and are ready to draw a line in the sand. No ads. No gimmicks. No generic habit clutter. Just serious tools for serious sobriety. Start with a 7-day premium trial and begin your alcohol-free future today. Subscription Details: StreakUp offers auto-renewing subscriptions. Payment will be charged to your App Store account at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Terms of Service: https://streakup.app/terms-of-service Privacy Policy: https://streakup.app/privacy-policy Support: hello@streakup.app
Paceboard generates structured runs in seconds — sync to your watch and share with your friends instantly. BUILT FOR RUNNERS Whether you're chasing a 5K PR or building toward a marathon, Paceboard helps you plan smarter, train together, and stay consistent without the guesswork. PLAN WITH AI Describe the workout you want — "6x800m at interval pace with 90 second rest" — and Paceboard builds a watch-ready workout in seconds. No clunky workout builders. Just run. TRAIN WITH YOUR CREW Share any workout with friends or club via link or QR code. One tap and everyone's running the same session. No recreating workouts, no group chats full of screenshots. SYNC TO YOUR WATCH Workouts sync directly to Garmin or Apple Watch. Follow structured intervals step-by-step from your wrist. Your paces, your plan, right on your watch. KNOW YOUR PACES Enter a recent race result and Paceboard calculates your personal training zones — easy, marathon, threshold, interval, and repetition paces. Every workout is built around your fitness, not someone else's. BUILT FOR: → 5K, 10K, half marathon, and marathon runners → Runners training with Garmin or Apple Watch → Run clubs and training partners → Anyone following an existing plan → Runners building consistency week over week Terms of Use: https://www.mypaceboard.com/terms
SnapSafe helps you understand food labels fast. Scan ingredient lists and nutrition panels, spot allergens and additives, and decide what belongs in your cart or pantry. New in this release: Pantry, smarter EU/NL label support, E-number explanations, and optional AI-powered label explanations and recipes. Scan and understand: • Ingredient lists and hidden allergen risks • Nutrition panels, sugar, carbs, salt, and additives • Dutch/EU label terms, THT/TGT dates, and E-numbers • Pantry items, best-before/use-by dates, and recipe ideas SnapSafe works on-device by default. Optional AI features can explain tricky labels, help auto-fill pantry items, and generate recipes from selected pantry items. SnapSafe is informational and is not medical advice. Always check the package label and consult a qualified professional for allergy or health decisions.
Morni is a no-snooze alarm clock that makes you prove you’re awake. Built for heavy sleepers, snoozers, and anyone who needs more than noise to get out of bed, Morni requires you to complete a quick wake-up mission before your alarm turns off. Take a photo of the sky, do push-ups, solve a math problem, find an object, shake your phone, read a Bible verse, repeat an affirmation, and more. It's a simple idea built for a real problem: waking up on time. HOW IT WORKS Set your alarm Choose a mission Complete it to dismiss the alarm No mindless snoozing. No drifting back to sleep. Just a better way to wake up. WAKE-UP MISSIONS • Sky Photo • Push-Ups • Squats • Math Problems • Object Hunt • Shake Phone • Bible Verse • Affirmations • And more Each mission is designed to help you get moving, wake your brain up, and start your morning with purpose. WHY MORNI WORKS Most alarms only make noise. Morni makes you act. By combining movement, light exposure, and mental engagement, Morni helps break through sleepy mornings and makes waking up feel more immediate, intentional, and consistent. FEATURES Some features require a Morni Pro subscription. • Missions that help you wake up and get out of bed • Wake Receipts to log your completed mornings (Pro) • Streak tracking to build momentum (Pro) • Morning Insights to track your habits and progress (Pro) • Multiple alarms with different mission types (Pro) • Custom alarm sounds • Beautiful receipt themes for a more personal experience Whether you want to build a stronger morning routine, stay accountable, or simply stop oversleeping, Morni gives you a smarter way to wake up. MORNI PRO SUBSCRIPTION Try Morni Pro free for 3 days. Cancel anytime. • Monthly: $9.99/month • Yearly: $19.99/year Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your device's Settings. Privacy Policy: https://www.morni.live/privacy Terms of Service: https://www.morni.live/terms
Datfit is an adaptive training planner for lifters who want their workout plan to evolve over time. Start with a structured plan, track your training, and use on-device AI-supported analysis to adjust your plan as your performance, readiness, plateaus, constraints, and goals change Terms of Use (EULA): https://datfit.app/terms Privacy Policy: https://datfit.app/privacy
隐形牙套全周期管理神器!精准计时、智能提醒、开支追踪、加密相册,让矫正更高效。立即下载,开启理想笑容! 专为隐适美、时代天使等主流隐形牙套正畸用户打造的全周期管理应用,从佩戴计时到方案规划,从数据统计到开支追踪,帮你严格把控矫正细节,解锁理想笑容! 精准佩戴计时,拒绝 “时长不达标” 自动记录佩戴 / 摘下时间,支持手动补充摘下记录,每一秒佩戴时长都精准留存; 实时显示佩戴进度,每日目标清晰可见,告别矫正 “摸鱼”,轻松满足医生要求。 智能日历提醒,不错过每一个关键节点 牙套更换日期一键标注,日历可视化呈现治疗进度,到期自动提醒; 可添加皮筋、牙刷、洗牙等细节,矫正全程有迹可循。 多维度数据统计,复盘矫正每一步 每日 / 每周 / 每月佩戴数据趋势图直观呈现,清晰掌握佩戴习惯; 7 天 / 30 天平均时长自动计算,科学调整佩戴节奏,让矫正更高效。 开支分析管理,清晰掌控矫正成本 汇总牙套费、复诊费、保持器等所有矫正开支,以饼图 + 明细清晰展示占比; 全程记录每一笔投入,直观感受矫正价值,消费不迷路。 灵活牙套计划,适配个性化矫正方案 支持隐适美、时代天使等全主流隐形牙套品牌,自定义专属矫正方案; 分阶段高级编辑:每副牙套可独立设置佩戴天数,打破固定时长限制,随时调整方案,完美匹配个人矫正节奏。 加密矫正相册,安全记录笑容蜕变 云端同步 + 加密存储,每副牙套阶段的自拍一键留存,隐私安全有保障; 滑动查看不同阶段笑容变化,制作前后对比 / 延时视频,见证牙齿一步步变整齐。 可视化进度面板,直观感知矫正成果 总体进度、已完成天数、剩余时长、预计结束时间等核心数据一目了然; 高清可视化界面,清晰展示每一副牙套进度,矫正方向不迷茫,安心进阶。 智能提醒,矫正细节不遗漏 牙套摘戴超时自动预警,佩戴习惯养成更自律; 牙套到期更换提前通知,日历节点自动同步推送; 牙刷更换、洗牙预约等口腔护理周期智能到期提醒; 支持消息推送与邮件通知双通道,重要事项绝不漏接,矫正全程安心无忧。 多时区智能切换,全球使用无阻碍 跨时区旅行或留学也能准确计时,适配当地时间,佩戴记录不混乱; 无论身处何地,矫正数据始终精准同步,让用户安心使用。 特别声明 本应用仅供个人牙套佩戴、口腔管理使用,所有数据仅供参考,不作为医疗依据。如有口腔健康问题,请务必咨询专业牙医。 隐私政策:https://onemoe.cn/app/tooth/privacy_policy_zh.html 用户使用条款:https://onemoe.cn/app/tooth/terms_of_service_zh.html 联系我们 邮箱:onemoecn@163.com 网站:https://onemoe.cn
Run just for Fun is a running app for people who just want to get out and run — without pressure, without complicated graphs or overwhelming statistics. Choose your goal: • Time — set how long you want to run • Distance — set how far you want to go • Pace — set your target speed • Combine two goals for smarter coaching • Or just tap "Run for Fun" and go with no goals at all Features: • Voice coaching tells you your time, distance, and whether you need to speed up or slow down • Live Activity shows your run on the lock screen — no need to unlock your phone • 5-second countdown with sound so you're ready to go • Works with your music — voice announcements duck the volume and bring it right back • Clean, simple interface with no clutter Run just for Fun is not trying to replace your advanced training app. It's for the days when you just want to lace up and go. Whether you're a beginner or just want a break from data overload — this is your app.
Workout Tail Trim helps you remove bad data from the end of a workout before it throws off your pace, distance, route, or calories. Use it when a run, ride, walk, or other workout kept recording after you stopped. The app reads recent workouts from Apple Health, lets you choose a better ending, previews the kept route and updated metrics, and saves a new trimmed copy back to Apple Health. The original workout stays untouched. No account or login is required. Demo workouts are built in so anyone can explore the app without Apple Health permission. What you can do: - Review recent workouts from Apple Health - Use demo workouts to learn the flow without connecting Health data - Preview the kept route and updated metrics - See when a value is exact versus estimated - Save a new trimmed copy while keeping the original for comparison Important: - Apple Health access is only needed if you want to load and save real workouts - Demo data is built in, so App Review and new users can explore the app immediately
一千米|给有长期游泳习惯的人准备的训练对比系统 如果你每周都游泳,想知道训练是否真的在变好,就会发现“只有记录还不够”。 一千米不是训练日志,而是把你的游泳训练变成可量化对比、可追踪趋势、可复盘技术变化的系统。 核心定位 面向持续训练的游泳者 追求配速、效率、节奏、心率负荷的量化分析 关注的是长期趋势,而不是单次表现 如果你已经有训练频率、有固定训练距离、有技术和效率的目标,这个 App 会真正帮你缩短“感受与结果”的距离。 你能得到什么 1)真正的“对比” 系统自动读取 Apple 健康的游泳训练,并为你匹配一组相近训练直接对比。 你看到的不只是“数据”,而是两次训练的差异: 配速更快了吗? 心率更高了吗? 划频变化了多少? 划距是否下降? SWOLF 是否更优? 这些变化会在图上同时体现,帮助你判断“进步来自哪里”。 2)关键点识别:知道变化发生在哪 持续训练的人最关心的是“拐点”: 进入有氧、开始掉速、出现疲劳、技术变化…… 3)趋势评分:让训练长期可追踪 一次训练不重要,趋势才重要。 系统会计算最近窗口的状态评分和变化趋势,把你长期训练状态归类为: 数据维度覆盖的核心指标 心率:训练负荷与节奏变化 配速:输出强度与稳定性 划频:节奏控制 划距:推进效率 SWOLF:综合效率 训练时间与分段结构 并在雷达图中显示“效率 vs 输出”关系,让训练形态一眼能理解。 导入逻辑更适合长期训练 为了让趋势更干净,默认只导入 800 米以上训练。 这会过滤掉很多零散的放松游、间歇碎片,让趋势更能反映你的真实训练强度。 如果你希望分析全部训练,可以解锁高级版“载入全部训练”。 免费版已经能满足基础对比与趋势判断,高级版更像训练管理工具。 自动标注: 心率快速拉升后的稳定区间 速度下降的疲劳点 划频突变点(提速/改动作) 划距下降的效率崩点 SWOLF恶化的节奏崩点 每个点都有解释,不再只靠感觉判断。 非连续游泳 异常停顿 心率异常回落 泳池长度不匹配 并提供“修正入口”,确保你看到的是可信数据。 隐私与安全 仅本机分析,不上传 不追踪、不广告 不向第三方共享 使用条款(EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
结合 AirPods 动作识别与语音带练,让颈部训练更清晰、更容易坚持。 颈舒会是一款以语音带练为基础、以 AirPods 辅助识别为增强体验的颈部训练应用。 佩戴支持的 AirPods 后,应用可在前屈、转头、侧屈等关键动作中辅助识别头部运动变化,并通过语音带练帮助你按节奏完成训练,让原本抽象的颈部动作更容易理解和坚持。 主要功能: - AirPods 辅助识别前屈、转头、侧屈等关键动作 - 全程语音带练,帮助用户按节奏完成训练 - 包含前屈、转头、侧屈、收下巴、肩胛回缩等基础训练 - 训练打卡与基础恢复概览 - 安全提醒与动作边界说明 - 多语言支持:简体中文、繁体中文、英文、日语、韩语、西班牙语、德语和法语 Pro 可解锁: - 更详细的 7 天与 30 天训练报告 - 通过 iCloud 在你的设备之间同步训练记录与设置 - 智能训练提醒 - 更完整的历史记录与洞察 提示: 本应用提供的是训练辅助与动作引导,不构成医疗诊断或治疗建议。如训练过程中出现眩晕、麻木、眼前发黑或明显不适,请立即停止并及时就医。 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Fasting Bear makes fasting simple, clear, and powerful. Track your fasts, understand your patterns, and unlock deeper insights into your habits. Core Features • Easy fasting tracker with clean timeline • Visual charts and progress tracking • Deep pattern analysis and smart insights • Full fasting history in one place • Simple, distraction-free design Premium Section Upgrade to Pro to unlock: • Advanced insights and trends • Deeper pattern analysis • Extended history and data tracking • Premium features and future updates Trust Your data stays on your device. No accounts. No tracking. No ads. Safe disclaimer Fasting Bear is for informational purposes only and not medical advice. Terms of Use: apple.com/legal/internet-services/itunes/dev/stdeula/
Stay Clear. Keep your streak. StayClear locks inappropriate content on your device using Apple's built-in Screen Time filter and gives you the tools to rebuild the habit you actually want. You set it up for yourself. No parent, no partner, no coach. HOW IT WORKS • You grant Screen Time permission during onboarding. • StayClear turns on Apple's content filter, system-wide. • We never, at any point, have access to your sensitive data. WHAT YOU GET • Journey: your streak and a two-week day strip, at a glance. • Panic: a long-press button for the moment before the slip, to remind you why you're doing this. • Journal: write what you're feeling, what triggered you, what you did instead. Private, on-device. • Profile: photos of the people, places, and reasons worth staying clean for. • Daily check-in: one honest tap, once a day. • Achievements: small wins that add up. PRIVACY Your journal, photos, and check-ins stay on your device, or sync only to your own iCloud if you enable it. We don't see what sites you visit. We don't know when you open the app. No ads or third-party analytics, and no selling of your data (because we don't have access to it). Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://stay-clear.github.io/privacy-policy.html FOR PEOPLE WHO'VE DECIDED You're not looking for motivation, you're looking for a tool. Whether your reason is faith, family, your partner, your work, or your own mind, the reason is yours. This is just the tool.
Kiron is a program-first workout tracker for athletes who plan training ahead, log strength and cardio on iPhone, use Apple Health workout sync, and review progress in one place. Plan workouts before you train. Build personal programs with strength sessions, cardio sessions, progression targets, saved sessions, and reusable structure that fits the way you actually train. Log strength sessions while you train with sets, reps, weight, RIR, notes, supersets, rest timers, and previous performance close at hand. Track cardio with distance targets, duration targets, pace work, repeats, and intervals. Complete runs, walks, rides, rows, elliptical sessions, and indoor work from your phone or Apple Watch, then review route data, heart rate, pace, splits, interval segments, duration, energy, and effort. Use Apple Health workout sync to bring supported cardio workouts from Apple Fitness, Apple Watch, Strava, and other apps that write to Apple Health into your Kiron training history. Use the calendar to see what is coming up, start or resume the right session, move training days, pause a plan, or reschedule when the week changes. Kiron keeps the structure flexible so your training can keep moving when real life changes the plan. Track progress across strength and cardio with workout history, exercise history, volume and intensity trends, cardio analytics, and personal bests. Keep logging when the gym connection is poor, and Kiron will save your work locally, then sync when you are back online. Terms of Service: https://kiron.fit/terms Privacy Policy: https://kiron.fit/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Stilla is the screen-time app for people who've tried everything else. Most "digital wellbeing" tools tell you how much time you wasted and leave you to fix it alone. Stilla works differently. It pairs Apple's Screen Time API with three escalating protection modes, a research-backed motivator library, and a commitment vault that holds the line when willpower fades. THREE PROTECTION MODES • Monitor — Track your usage of any apps you choose. See exactly where the day goes, every day. • Nudge — Set a daily limit. Stilla quietly blocks selected apps the moment you cross it. • Block — Hard-block apps 24/7, with custom schedules for work, sleep, and weekends. COMMITMENT MODE Lock your settings behind a passcode and a cooling-off delay. If you try to disable protection mid-craving, Stilla makes you wait — 30 minutes, an hour, four hours, or a full day. By the time the timer runs out, the impulse is usually gone. MILESTONES THAT MEAN SOMETHING Every clean day earns a stone. 33 of them across three paths — Monitor, Nudge, Block — each named after a real psychological waypoint: First Reality Check, Patterns Emerge, Self-Awareness Deepens, Mindful Observer. Earn the cosmic gemstone, keep it forever. DAILY MOTIVATORS A rotating library of 100+ research findings — peer-reviewed studies on screen time, attention, sleep, mood, and behavior change. Every quote is attributed to its source paper, with a "Read source" link straight to the journal. No fluff, no hot takes. Just the data. CRAVING INTERVENTIONS When the urge hits, Stilla has guided exercises ready: 4-7-8 breathing, urge surfing, 5-4-3-2-1 grounding, 10-10-10 reframe. Pick one, ride it out, log the win. Most cravings pass in 5 to 20 minutes. JOURNAL THAT WORKS WITH YOU Daily mood check-ins, evening prompts, and a "Wins" tracker for the small stuff. Stilla notices the patterns you can't — does your screen time go up on rough days? Down on great ones? The Story tab graphs it for you week by week. PRIVATE BY DESIGN Screen Time data stays on your device. Journal entries, cravings, and protection-mode profiles sync only via your private iCloud — never a Stilla server (we don't run one). No third-party analytics. No trackers. No ad SDKs. Read our policy at stillaa.net/privacy. STILLA PREMIUM The full Nudge and Block modes, the Commitment vault, premium milestone stones, and family-shareable plans are unlocked with Stilla Premium. Try free for 7 days, then $2.99/month or $24.99/year (save 30% with the annual plan). Family Premium adds Apple Family Sharing for up to 5 members. Subscriptions auto-renew until cancelled. Manage anytime in Settings → Apple ID → Subscriptions. Terms: stillaa.net/terms · Privacy: stillaa.net/privacy. Built for people who are done losing hours to apps that monetize their attention. If that's you, Stilla is for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stillaa.net/privacy
FORGED 3D — FACIAL OPTIMIZATION, ENGINEERED BY SCIENCE Know your face. Know what to improve. Track every change. Forged 3D uses ARKit TrueDepth 3D mesh technology to scan your face, mapping thousands of facial landmarks with precision. The result: your Forged Score (0-100) — an objective, deterministic analysis of your facial structure and skin health, grounded in peer-reviewed research. WHAT YOU GET FORGED SCORE 0-100 A single, honest number reflecting your facial optimization level across 30 scientific metrics. No inflation. No flattery. Pure data. GLOW POTENTIAL See your realistic 28-day projection — how much your score can improve if you follow your personalized routine. 30 FACIAL METRICS Broken down across 5 groups: Eyes & Periocular, Midface, Lower Third, Structure & Proportions, and Skin Health. Each metric shows your score, the ideal range, and exactly what to do about it. GROWTH AREAS & STRONG POINTS The app ranks your top 5 improvement opportunities and top 5 strongest features — so you know where to focus first. KNOWLEDGE HUB Every metric links directly to the science behind it — PubMed references, research explanations, and practical guidance. Built-in Myth Busting section labels what actually works vs. what doesn't. DAILY TRACKING Log sleep, hydration, sodium, and posture daily. Streak system keeps you consistent. Progress charts show your Forged Score over time. FREE vs. PRO Free: 1 onboarding scan, Forged Score, 3 metrics visible Pro: Full 30 metrics, progress tracking, AI-generated summary, Knowledge Hub, Glow Potential, daily check-in SCIENCE STANDARDS All recommendations cite peer-reviewed sources. Medical disclaimers included on all health guidance. Dangerous practices are explicitly labeled. This app is a self-improvement tool, not a medical device. DISCLAIMER This app provides AI-generated insights for personal reflection and self-improvement purposes only. It does not provide medical, psychological, or professional advice. Terms of Use: https://rizzai.xboostapp.io/terms Privacy Policy: https://rizzai.xboostapp.io/privacy SUBSCRIPTIONS This app offers auto-renewable subscriptions that provide access to premium features. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.
Narratly turns your daily health experience into insights that actually help. Whether you're living with fibromyalgia, IBS, lupus, migraine, or any chronic condition — Narratly helps you track what's happening, understand why, and communicate it clearly to your doctors. LOG IN SECONDS Tap a symptom chip or speak naturally. Narratly captures pain level, mood, sleep, and energy in under 30 seconds. No forms, no friction. FIND YOUR TRIGGERS Narratly automatically correlates your symptoms with potential triggers — stress, sleep, food, weather, and more. See which factors drive your flares, backed by your own data. UNDERSTAND YOUR PATTERNS Visual health timelines show severity trends, sleep quality, and mood over days, weeks, or months. Spot the patterns your doctor needs to see. TRACK MEDICATION IMPACT Add your medications and track how they affect your symptoms over time. Bring real evidence to your next appointment instead of guessing. YOUR AI HEALTH COMPANION Ask questions in plain language: "Why do I feel worse on weekends?" or "What helps my flares?" Narratly's AI draws on your personal health history — not generic advice — to give grounded, relevant answers. GENERATE DOCTOR BRIEFS Export a concise health summary ready to share with your physician — covering your symptoms, triggers, medications, and trends. No more trying to recall months of history in a 10-minute appointment. BUILT FOR PRIVACY All your health data stays on your device. No account required. No cloud sync. No data sold — ever. Narratly works completely offline. DESIGNED FOR YOUR CONDITION Narratly is built for people managing: • Fibromyalgia • IBS / IBD / Crohn's disease • Lupus (SLE) • Migraine & chronic headache • Rheumatoid arthritis (RA) • Multiple sclerosis (MS) • Ehlers-Danlos syndrome (EDS) • ME/CFS (chronic fatigue) • POTS & dysautonomia • Endometriosis • Ankylosing spondylitis • MCAS, psoriasis, Long COVID, and more FREE & PRO Log up to 5 symptoms per day, free. Upgrade to Pro for unlimited logging, AI-powered insights, flare pattern analysis, trigger correlation, and doctor brief generation. Your health story matters. Narratly helps you tell it. Privacy Policy for Narratly:https://sulfuric-ornament-4bf.notion.site/Privacy-Policy-for-Narratly-3454c403e8588046afe5d83f1a36a5e3 Terms of Use for Narratly:https://sulfuric-ornament-4bf.notion.site/Terms-of-Use-for-Narratly-3454c403e858802dbf36dc8208c9971c
Vaken er en vejrtrækningsapp med én opgave: hjælpe dig med at få kontrollen tilbage. En ring vokser når du indånder. Krymper når du udånder. Det er det hele. Ingen stemmer, ingen timere at stille, ingen "streaks" at tabe. Bare en ring der trækker vejret med dig. HVORFOR VAKEN FINDES Dan byggede Vaken efter tre udsendelser til Afghanistan og en PTSD-diagnose i 2017. Vejrtrækning var det redskab der bar ham igennem. Vaken er den app han ønskede han havde haft dengang. Vaken er ikke en wellness-app. Den lover ikke at kurere noget. Den giver dig adgang til det ældste værktøj vi har som mennesker, dit eget åndedrag, i den simpleste form det kan leveres i. HVAD DU FÅR (GRATIS) • Ringen, trækker vejret med dig, med haptic feedback • Mild · 3·5 rytme, 3 sek ind, 5 sek ud (daglig brug) • Seks sprog, dansk, norsk, svensk, finsk, engelsk, tysk Det er det hele. Prøv ringen. Se om den virker for dig. HVAD DU IKKE FÅR • Ingen reklamer • Ingen abonnementer • Ingen dark patterns • Ingen push-notifikationer der presser dig til at åbne appen • Ingen AI der analyserer din vejrtrækning • Ingen social feed, ingen konkurrence, ingen streaks der kan tabes PREMIUM (LIFETIME ENGANGSKØB) Betal én gang. Eje alt. Ingen abonnement, aldrig. • Flere rytmer: Medium · 4·7, Dyb · 5·8, Søvn · 4·7·8, Box · 4·4·4·4, custom • Krisehåndtering, én tryk væk fra ro, også når telefonen er låst • Søvnrutine, 4-7-8 vejrtrækning før sengetid • Træningsplan og fokus-session • Apple Watch companion, ringen på håndleddet • StandBy widget, rolig visning når iPhonen lader • Lock Screen widget • Apple HealthKit, sessioner i Sundhed-appen • Stress-detektion via wearables (Oura, Whoop, Garmin, Fitbit, Polar, Samsung) • Lyde, naturlyde, brun støj, binaurale beats • Ugentlig indsigt Køber du premium på din iPhone, er alt låst op på din Apple Watch også. Betaling følger dit Apple ID. TIL DIG DER KENDER KAMPEN Hvis du er veteran, førstehjælper, stress-ramt, angst-patient, søvnløs eller bare træt, så er det her bygget af nogen der selv har siddet i stolen. Ingen polering, ingen løfter der ikke kan holdes. Én ring. Dit åndedræt. Kontrollen tilbage. Vaken er dansk/norsk designet og udviklet. Bygget af Dan Kristoffer Holmstad, norsk-dansk veteran, tre ISAF-udsendelser til Helmand-provinsen. Kontakt: dan@vaken.dk Web: www.vaken.dk www.offoverdrive.com
Never miss another pump. Never dump another bag of breast milk. Never wake up panicked at 4 AM wondering if you slept through your alarm. MommyRon is the pump tracker built for exclusively pumping moms who are tired of janky spreadsheets, forgotten sessions, and breast pump apps that ping a server every time you log an ounce. TRY IT FREE FOR 50 PUMP SESSIONS Log your first 50 pumps with the full app every feature, no limits, no trial timer counting down. That's roughly two weeks of typical EP pumping. If MommyRon hasn't already paid for itself in missed-alarm saves and dumped-milk prevention by session 50, don't upgrade. Simple. After session 50, unlock the app forever with a single one-time purchase. No subscription. No monthly fee. No "oops we raised the price" renewal emails. Pay once. Keep it forever. WHAT YOU GET • A one-tap pump timer that survives a locked screen, a dead battery, and a crying baby • A wake-through-silent alarm that rings at full volume through Silent Mode and Do Not Disturb (because a missed pump is a dropped supply) • A milk stash manager with fridge, fresh, and freezer totals, expiry countdowns, and first-in-first-out guidance so nothing gets dumped • A pumping history you can actually read daily totals, weekly rhythms, best pumping days • Per-side or single-volume logging. Oz or ml. Custom pump intervals. Daily goals • MommyRon herself your on-device pumping companion who celebrates the wins and nudges the misses • CSV and PDF export print-ready summaries for your pediatrician, OB, and lactation consultant (IBCLC) • Home Screen and Lock Screen widgets for next-pump countdowns • Apple Intelligence personalized insights on your pumping patterns • Full stash analytics and trend breakdowns • Dark mode, full onboarding, and an interface designed for one free hand at 3 AM Who it's for: exclusively pumping (EP) moms, triple-feeders, NICU moms building a stash, working moms pumping at the office, and breastfeeding moms who want a pumping diary that respects their privacy. THE PRIVACY PART MATTERS MommyRon makes ZERO network requests. No accounts. No sign-up. No sync. No cloud. No ads. No tracking. No analytics. Your breastfeeding data, pumping schedule, and milk supply numbers never leave your phone. Ever. If your phone is in airplane mode, the app works exactly the same. Every "insight" runs on-device through Apple Intelligence. What's on your iPhone stays on your iPhone. HOW IT COMPARES TO EVERY OTHER PUMP TRACKER Most breast pump apps want your email, your baby's birthday, your pumping schedule, and a monthly subscription before you can log a single ounce. MommyRon doesn't ask. Open the app, hit start, pump. Most apps also charge you every month for features you paid for once. MommyRon is one price, one time, forever. No recurring billing. No lost access if your card expires. BUILT FOR IPHONE Requires iOS 17 or later. Works offline from first launch to last. No server outage can break it because there is no server. Pump on time. Every time. Download MommyRon. Log your first 50 free. Then decide.
完成挑战,否则闹钟不会停。关闭应用、划掉、或滑动停止?那只会再设一个闹钟。就是这么简单。 工作原理: 1) 设置带有一个或多个挑战的闹钟 2) 闹钟响起 3) 完成挑战让它停下 4) 用胜利开启你的一天,而不是再睡一会儿 12个真正能叫醒你的挑战: - flappy pigeon: 通过随机数量的管道 - dino run: 在丛林中躲避障碍生存下来 - cyber-knight: 击败赛博法师 - affirmation: 大声朗读给定的肯定语 - math: 解一组数学题 - barcode hunt: 找到并扫描条形码 - snap the sky: 拍一张天空的照片 - make bed: 整理你的床铺 - object hunt: 找到一个随机物品 - photo booth: 拍3张展现自我的照片 - push-ups: 完成随机次数的俯卧撑 - squats: 完成随机次数的深蹲 不许作弊,没有捷径: - AI验证你的照片挑战 - 挑战完成前闹钟不会停,没有例外 和朋友一起WAKE UP: - 每周早起者排行榜 - 看朋友们如何征服早晨挑战 - 互相评论彼此的WAKE UP - 一起保持连胜记录 真正有用的睡眠追踪: - 与apple health同步睡眠时长、就寝时间和起床时间 - 每天早上查看你的睡眠分数 - 每周追踪你的规律性 - 因坚持而获得徽章 让你真正起床的闹钟铃声: - vine boom, brain rot, 等更多 - 如果都不喜欢,上传你自己的MP3 免费版 vs 高级版: WAKE UP 可免费下载。从2个挑战开始(push-ups + object hunt)以及经典闹钟铃声。没有付费墙。 高级版解锁所有内容:全部12个挑战、所有闹钟铃声、自定义铃声、睡眠洞察、连胜记录,等等。随时取消。 有问题、挑战创意、或bug? support@wakeupapp.io 使用条款: https://wakeup.app/terms 隐私政策: https://wakeup.app/privacy
This is not like any other Meal Trackers, it's extensively feature rich and combines Meals, Restaurants, Menu's, Recipes, Health, Maps, Navigation, History and AI assistance all in one simple but mighty app. Meal Tracker is the simplest way to log what you eat, where you ate it, and how you felt about it — then turn it into real insight about your health and your taste. Whether you're chasing a weight goal, building better habits, or just want a beautiful diary of every great meal, Meal Tracker keeps it effortless. WHAT YOU CAN DO • Log meals in seconds — photo, name, rating, notes • Save your favourite restaurants and group meals by place • Browse by cuisine to rediscover what you love • See every meal pinned on a map of where you've been • Rate dishes 1–5 stars and build your own personal leaderboard • Track daily macros and calories against smart targets • Create a Group and invite your family and friends to share meals • Scan and import Restaurant Menus • Ask AI questions HEALTH & GOALS • Set a target weight and timeline — macros adjust automatically • Daily Health Summary shows how each day measured up • Detailed water tracking including AI assisted water volumes from other drinks • Tap any past day to see exactly what you ate vs. your targets • Spot patterns: which foods help you, which hold you back HISTORY • Log meals and see past meals in list and calendar views AI 7 DAY AND CURRENT DAY NSIGHTS • Personalised nutrition analysis powered by Grok AI • Plain-English feedback on your eating patterns • Suggestions tailored to your goals, not generic advice • Scan ingredients and get AI assisted meal suggestions BEAUTIFUL & FAST • Native iOS feel with smooth animations and haptics • Photo-first design — your meals look as good as they tasted • Works offline, syncs when you're back online FREE VS PRO Free: log up to 5 meals and 2 restaurants to try everything out. Pro: unlimited meals, unlimited restaurants, full Health Summary history, AI Insights, Goal Timeline, and every Pro feature we add in the future. Available as a monthly or yearly subscription with a 7-day free trial on the yearly plan. Cancel anytime in your App Store settings. Privacy first: your meals, photos, and health data stay yours. We never sell your data. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.dropbox.com/scl/fi/qx14503bq96ayzoi25tuf/Privacy-Policy-for-Personal-Meal-Tracker-PrivacyPolicies.com.pdf?rlkey=9ptsjdrxvop7wi51a9a4cbxcr&st=0pz7ofc0&dl=0
StepsIn — walk more, together Designed to encourage you to increase your step count. What you can do • Track daily steps — Set a step goal and follow your progress over time. • Sync from your phone — Connect Apple Health so steps can update from the sources you already use. • Friends and leaderboards — Add friends and see a live leaderboard for today’s steps. When someone beats their own goal, it’s easy to spot. • Groups — Walk together in small groups and see group leaderboards. • Profile — Choose a display name and avatar so friends recognise you. StepsIn Pro (optional subscription) StepsIn is free to use. StepsIn Pro unlocks higher limits for social features (for example, more friends and more groups). Prices and billing period are shown in the app before you subscribe. Subscriptions renew automatically unless you cancel at least 24 hours before the end of the period in your Apple ID settings. Important StepsIn is a wellness and activity app. It is not medical advice and not a substitute for a doctor or other professional care. Support Questions? Use the support link on this App Store page or the contact details in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://substantial-telephone-47a.notion.site/Privacy-Policy-StepsIn-349d29c066988068ae6adde61cfd2f11
Fall asleep easier, release anxiety, calm racing thoughts, and stay focused with science-backed sound therapy. Try Beat Haven free — no sign-up required. Explore immersive binaural soundscapes, featuring: • 50 High-Fidelity WAV tracks • Delta, Theta, Alpha, Beta, & Gamma brainwave binaural beats • 13-Color Noise Mixer (White, Pink, Brown, Green, and more) • Ambient color noise fusion • Sleep-inducing frequencies • Focused concentration tones FREE — No Purchase Required • Access 10 free tracks (first and last track of each brainwave category) • Free tracks are limited to 5 minutes of playback • 13-Color Noise Mixer — layer ambient color noise over frequencies or listen alone, free for all users • Browse and filter tracks by mood: Deep Sleep, Anxiety Relief, Focus, Creativity, and Lucid Dreaming • Resonant Orb breathing guide (4-7-8 rhythm visual) • Sleep timers PREMIUM — Requires Subscription or One-Time Purchase Full access to all 50 tracks, unlimited listening, Playlists, and Favorites require an active Beat Haven subscription or Lifetime purchase. • Unlimited access to all 50 high-fidelity WAV tracks • Tracks play without time limits and loop continuously — set it and forget it • Create and manage Playlists • Save and organize Favorite tracks 100% AUTHENTIC BINAURAL BEATS "I have tried many apps, but the audio quality here is on another level. You can actually feel the shift in your focus." — User review Most apps use low-quality compressed files that lose the essential frequencies needed for brainwave entrainment. Beat Haven delivers pure, high-fidelity WAV tracks verified for frequency accuracy, ensuring you get the therapeutic benefits you're looking for. CUSTOMIZE YOUR EXPERIENCE "The Resonant Orb makes breathing exercises so much easier to follow. It's my go-to for winding down." — User review Unlike standard audio players, Beat Haven features the "Resonant Orb" — a visual guide that synchronizes with your audio to lead you through the 4-7-8 breathing. • Mix Your Sound: Use our 13-color noise mixer to blend ambient sounds with your binaural tracks • Sleep Timers: Perfect for sleep or timed work sessions with 15 to 60-minute options • Playlists & Favorites: Quickly access your most effective tracks — requires Premium DELTA + THETA (0.1–8 Hz): Fall Asleep Faster, Stay Asleep Longer "My sleep quality has improved dramatically since I started using the Delta tracks." — User review If you suffer from insomnia or racing thoughts at night, Beat Haven can help. Studies show binaural beats in the Delta and Theta range promote faster sleep onset and deeper, more restorative rest. GAMMA + BETA (14–100 Hz): Boost Concentration and Productivity "Beat Haven has been a game-changer for my study sessions." — User review When you need to get in "The Zone," our Gamma and Beta tracks help shift your mind into a high-performance state, improving attention, memory, and cognitive processing. THETA + ALPHA (4–14 Hz): Release Stress and Relieve Anxiety "I've noticed a huge change in my ability to relax, even on my busiest days." — User review Guide your mind to a state of peace. Alpha waves manifest during light relaxation, while Theta waves are present during deep meditation. By inducing these patterns, Beat Haven facilitates deep stress relief and emotional balance. SUBSCRIPTION OPTIONS Try Beat Haven risk-free with a 7-day free trial on Monthly and Yearly plans. • Monthly: $4.99/month (after 7-day free trial) • Yearly: $39.99/year — Best Value (includes 7-day free trial) • Lifetime: $99.99 — One-time purchase for permanent premium access (does not include a free trial) Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your App Store account settings. Terms and Conditions: https://beat-haven.com/legal/terms-of-use Privacy Policy: https://beat-haven.com/legal/privacy-policy
Zenith — Train Smarter. Get Results. Stop bouncing between apps. Zenith gives you everything you need to build muscle, lose fat, and stay consistent—without the guesswork. Whether you're just starting or leveling up, Zenith helps you train with purpose and track real progress. -AI-Powered Fitness Get workouts and plans tailored to your goals, experience, and progress. Smart workout recommendations Personalized meal guidance Adaptive programming that evolves with you -Train With Structure No more random workouts. Build or follow structured training programs Log workouts in seconds Track sets, reps, and performance over time -Track Nutrition Easily Stay on top of your diet without the headache. Log meals quickly Track calories + macros AI-assisted food logging (describe, scan, or capture) -See Your Progress What gets tracked gets improved. Body composition tracking Workout consistency + streaks Performance analytics and trends Built for Consistency Zenith is designed to keep you locked in. Daily targets and reminders Quick actions for fast logging Clean, distraction-free experience -All-In-One Fitness System No more switching between apps. Zenith combines: Training Nutrition Progress tracking AI coaching All in one place. Who It's For Beginners who want guidance Lifters who want structure Athletes who want performance Anyone serious about results Make Progress Inevitable You don’t need more motivation. You need a system. Zenith is that system. By subscribing, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and Privacy Policy: https://www.zenithstrong.com/private-policy Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings.
Compound Fuel is a nutrition tracker built for lifters. It knows you squatted 315×5 today, because it reads your training from Apple Health — and it scales your protein and carb targets on the days you actually lifted. TRAINING-AWARE TARGETS Most nutrition apps treat every day the same. Compound Fuel doesn't. Heavy deadlift day? Protein bump, carb bump. Rest day? Targets shift accordingly. The app reads your workouts from Apple Health — whether you log them with Compound Theory, Apple Watch, or any other HealthKit-connected app — and adjusts accordingly. ALGORITHMIC TDEE No static "1.55 × BMR forever." Compound Fuel back-solves your true energy expenditure from your weight trend and actual intake, then updates weekly. Your targets converge on what your body is actually doing, not a textbook guess. FAST LOGGING Search, barcode scan, quick-add, recent foods, and a food library you build once and reuse. The log screen is the first tab for a reason — get in, log the meal, get out. HEALTHKIT-NATIVE Compound Fuel writes dietary protein, carbs, fat, and energy directly to Apple Health. Your intake lives in the system of record, not a proprietary vault you lose when you switch apps. Other apps can read your data. You own it. PROGRESS YOU CAN SEE Weight trend with smoothing. Macro history. A TDEE trace that shows you how your metabolism has drifted over weeks. Nothing hidden behind a paywall you can't even preview. NO CALORIE-SHAMING Targets are information, not a judgment. Over-budget days happen. The app tells you what happened — it doesn't guilt you. iCLOUD SYNC Your food log lives on every device signed into your iCloud account. iPhone, iPad, new phone — your history comes with you. SYNCS WITH COMPOUND THEORY Compound Fuel pairs natively with Compound Theory, our strength training app. Workouts you log in Compound Theory write to Apple Health as HKWorkout samples — Compound Fuel reads them and bumps your macros for the day automatically. Your dietary intake flows back through Apple Health, so Compound Theory can see your fueling without either app touching the other directly. Two apps, one Apple Health source of truth, no proprietary lock-in. BUILT BY A LIFTER, FOR LIFTERS Compound Fuel works great on its own — but it's at its best when paired with Compound Theory. If you lift and you want nutrition that reflects that, this is for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://compoundfuel.x90sky.sh/privacy
Protocol is a private tracking app for peptides, wellness compounds, TRT, supplements, ancillaries, and custom protocols. Track your full stack in one place with dose logging, inventory, schedules, reminders, reconstitution tools, lab notes, body metrics, progress photos, and doctor-ready reports. Your data stays under your control. Protocol is designed for private self-tracking, and your information is not sold or shared. FEATURES • Inventory management for unlimited compounds • Dose logging with injection site rotation • Smart reminders and custom schedules • Reconstitution calculator with syringe guidance • BAC water tracking and vial shelf-life tools • Active compound levels and half-life estimates • Bloodwork and lab result logging • Apple Health vitals integration • Body metrics and progress photos • Doctor report export • Compound comparison tools • 267+ compound reference library Built by True North Health Labs for adults who take their health seriously. For educational and personal tracking purposes only. Protocol does not provide medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before making health decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
MuscleGuard is a private tracking app for adults who want to organize their own records while using GLP-1 medications. It helps you keep protein logs, body-composition scan results, strength sessions, injection history, progress photos, body notes, and visit-ready summaries in one place. Use MuscleGuard to compare your own routines and records over time. The app is designed for personal tracking and appointment preparation, not diagnosis, treatment, or medication guidance. Features: - Daily protein logging with meal slots and quick-add foods - Optional food photo analysis when you choose to analyze a meal - DEXA, InBody, and BodPod scan imports from photos, screenshots, or PDFs - Lean mass and body-composition trend charts from the scans you save - Strength session logs and optional Apple Health workout import - Injection history with medication, amount, body area, site rotation notes, and recent-entry history - Progress photo timeline for visual record keeping - Body notes and side-effect logs for weekly patterns - 90-day Trend Snapshot PDF for appointments or personal review - Local reminders for check-ins and routines - Optional Face ID app lock Privacy-first design: - No account required - Core records are stored locally on your iPhone - No advertising SDKs - No third-party analytics SDKs - Apple Health access is optional and controlled by you - Food and scan analysis is sent only when you tap Analyze Free features include onboarding, manual protein logging, weekly logs, weight tracking, body notes, progress photos, one scan import, and one Trend Snapshot PDF. Premium unlocks unlimited scan imports, unlimited Trend Snapshot PDFs, and optional AI-assisted food photo estimates. Important: MuscleGuard is a tracking and organization tool. It does not diagnose, treat, cure, or prevent disease. It does not provide medical advice, interpret symptoms, or recommend starting, stopping, or changing any medication or amount. Always make health, nutrition, and medication decisions with a qualified healthcare professional. Privacy Policy: https://namtran1985vn.github.io/muscleguard-public/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
RANK YOUR STRENGTH & FITNESS Lift X is the gym & workout tracker built for lifters who actually care about progress. No streaks. No badges. No vanity numbers. Just one ranked score that tells you exactly how strong, lean, and consistent you really are - and how to climb from Bronze I all the way to Elite III. BRONZE TO ELITE RANKS Twelve tiers across four divisions. Your rank moves with your real-world performance: lifts, body composition, recovery, and consistency. Earn it. Lose it. Climb it back. LIFT X SCORE A single live number from 0 to 100 that reflects your total fitness state. Updates after every workout, every meal logged, every night of sleep. The honest number you've been looking for. PERFORMANCE RADAR Five stats, one chart: Intensity, Recovery, Consistency, Nutrition, Cardio. Spot your weak links instantly. Lopsided radars tell the truth that streak counters won't. GOAL TIMELINE Set a target weight and date. Lift X tells you whether your plan is Slow, Optimal, Aggressive, or Risky - and adjusts as you go. Know if your plan will actually work before you waste 12 weeks on it. SMART NUTRITION Calorie and macro targets that update live based on your BMR, steps, training load, and digestion timing. Personalized goal coaching that actually responds to your day. WORKOUT TRACKER Log lifts fast. Track volume, 1RM, and progression per muscle group. Auto-detect PRs. Watch your muscle map fill in as you train. LEADERBOARDS See exactly how you rank against your friends, your gym, your city, and the global Lift X community. Compete on real numbers, not screen time. RECOVERY ZONE Sleep, resting heart rate, and HRV pulled live from Apple Health. Lift X tells you when to push and when to back off. Train hard. Recover harder. SHARE YOUR RANK Generate clean rank cards and progress shots to share. Receipts speak louder than transformation captions. PRICING - Free forever - full workout tracking, ranking, and Lift X Score - Pro Monthly - 6.99 EUR per month with 7-day free trial - Pro Annual - 39.99 EUR per year with 7-day free trial - Pro Lifetime - 79.99 EUR one-time (best value) Pro unlocks unlimited goal timelines, full nutrition coaching, advanced recovery insights, leaderboard filters, and unlimited progress history. Auto-renewable subscriptions (Pro Monthly and Pro Annual) automatically renew at the end of each billing period unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your iPhone Settings under your Apple ID. LOCAL-FIRST PRIVACY Lift X stores your data on your device. No accounts. No servers. No tracking. No selling your data to anyone, ever. We don't even know who you are - and we like it that way. Apple Health integration is fully optional. You stay in control of what's read and what's written. Privacy Policy: https://liftx.vercel.app/privacy Terms of Use (EULA): https://liftx.vercel.app/terms Train harder, recover smarter, outrank your friends.
Stop a panic attack in about a minute. Open the app, tap the button, follow 10 short calming steps. That is the whole thing. I built No Panic because I needed something simple. When anxiety hits you in the supermarket, on the subway, or right before a meeting, the last thing you want is to scroll through menus or create an account. You want help, and you want it fast. HOW IT WORKS Tap the panic button. You get 10 quick steps to work through, one at a time. Grounding cues, slow breathing, and reminders that what you are feeling will pass. Swipe when you are ready for the next one. No timers, no notifications, no rush. WHAT IS INSIDE A panic button with a 10-step guided flow for the worst moments. Over 100 calming techniques in the library, rotated so it never feels repetitive. Breathing exercises and grounding methods that actually work in public, without anyone noticing. Works offline. No internet, no sign-up, no account. Privacy first. No tracking, no ads, no data sold. Analytics are optional and anonymous if you choose to share them. Available in English and Ukrainian for now. More languages coming. WHO IT IS FOR People who deal with panic attacks, anxiety, or sudden waves of fear and worry. People who want a discreet tool they can open anywhere without anyone noticing. People already seeing a therapist who want something for the moments between sessions. Friends and family looking for a simple way to support someone they love. A NOTE No Panic is a self-help tool. It is not a replacement for therapy or medical care. If panic attacks happen often, please talk to a doctor or therapist you trust. If you are in crisis right now, please call a local crisis line. You are not alone in this. Privacy Policy: https://denid88.github.io/nopanic-app/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Train smarter with AI that builds your workouts for you. Exersix turns your goals into a full training plan — then coaches you through every set with audio cues, tracks your progress automatically, and adapts as you get stronger. 1,300+ exercises. AI week planner. Real progress charts. --- AI THAT ACTUALLY KNOWS YOUR GOALS Tell Exersix what you want to train, what equipment you have, and how much time you've got. The AI Session Builder generates a complete, structured workout from a catalog of real exercises — no filler, no guesswork. Or go bigger: the AI Week Planner schedules your entire training week in one tap, balancing muscle groups, rest days, and volume for you. Your next session is always ready before you walk through the door. --- AN APP THAT TALKS TO YOU Exersix speaks during your sessions so you can keep your eyes on the bar. It announces each exercise by name, counts your tempo aloud, and tells you when your break is over — no screen-glancing, no interruptions. Just lift. Male or female voice. Works with your device's volume controls. No microphone required. --- EVERY REP. EVERY WEIGHT. EVERY SESSION. Exersix keeps a complete record of everything you lift: - Log exercises with sets, reps, weights, and tempo - Track volume per session and per muscle group - Watch your strength curve build over time with progress charts - Review your full training history at any time - Set your own weekly frequency goal and build an unbreakable streak --- 1,300+ EXERCISES AT YOUR FINGERTIPS Browse a professional catalog of 1,300+ exercises filtered by muscle group and equipment. Each exercise includes detailed instructions and media. Don't see your move? Add your own custom exercises with a name, type, and description. --- BUILT FOR THE GYM FLOOR The interface is dark, minimal, and fast — because your focus belongs on the weights, not the screen. Between sets, you can log in seconds. During a session, the live tracker handles rest timers, set logging, and progress indicators so nothing slips through. Extra tools to keep your training sharp: - Plate Calculator — instantly see which plates to load for any target weight - Supersets — pair exercises to maximize time under tension - Weight suggestions — Exersix remembers your last-used weight and prompts progression - kg or lbs — your choice, always --- FREE TO START. PRO FOR SERIOUS ATHLETES. Download Exersix free and start logging today. The free tier gives you everything you need to get started. Upgrade to Exersix Pro for full access: - Unlimited sessions - Unlimited exercises per session - AI Session Builder - AI Week Planner - Full progress history and volume tracking - All future Pro features Pro plans: - Monthly — $9.99/month - Annual — $59.99/year (save 50%) Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. --- YOUR DATA. YOUR TRAINING. Your workouts are stored securely with encrypted cloud storage. Sign in with your email, Google account, or Apple ID — your choice. Your data syncs across your devices automatically. --- Download free. Train hard. Go Pro. Terms of Use: https://exersix.com/terms





























